College Bests

800 2:02.92 3000S 10:36.55
1500 4:03.04 6K (XC) 20:38.9
MILE 4:26.31 8K (XC) 26:36.6
3000 9:08.34 4K (XC) 13:02.6
5000 15:27.87 4.97 MILE (XC) 29:16.8
2018 Middle Atlantic Conference Outdoor T&F Championships    May 3-5, 2018
1500 4:05.08 10th  (F)
5000 16:29.68 31st  (F)
4x800 7:48.58 2nd  (F)
Widener Invitational    Apr 20-21, 2018
1500 4:11.55 38th  (F)
5000 15:48.00 55th  (F)
Towson Invitational    Apr 14, 2018
1500 4:12.70 14th  (F)
Hopkins/Loyola Invitational    Apr 6, 2018
1500 4:08.72 14th  (F)
York College Twilight Meet    Mar 28, 2018
5000 15:55.48 14th  (F)
ECAC DIII Indoor Track & Field Championship    Mar 2-3, 2018
Mile 4:28.62 8th  (F)
DMR 10:25.13 1st  (F)
2018 Middle Atlantic Conference Indoor T&F Championships    Feb 23-24, 2018
Mile 4:30.73 6th  (F)
3000 DNF  
DMR 10:34.52 2nd  (F)
NYU DIII Invitational    Feb 9, 2018
Mile 4:26.31 19th  (F)
S.U. Challenge    Feb 3, 2018
Mile 4:32.43 7th  (F)
20th Annual Bison Open    Jan 26-27, 2018
3000 9:08.34 13th  (F)
Coach I Open @ Franklin & Marshall    Jan 13, 2018
Mile 4:38.39 11th  (F)
Paul Short Brown    Sep 29, 2017
8K 27:03.7 240th
Iona College Meet of Champions    Sep 15, 2017
8K 28:50.0 33rd
Shannon Henretty Invitational    Sep 8, 2017
8K 28:16.1 22nd
Mustang Stampede    Sep 1, 2017
6K 20:38.9 30th
2017 Middle Atlantic Conference Outdoor Championships    May 4-6, 2017
1500 4:08.47 9th  (F)
5000 16:14.85 19th  (F)
4x800 8:22.05 6th  (F)
Widener Invitational    Apr 21-22, 2017
5000 15:38.45 31st  (F)
Towson Invitational 2017    Apr 15, 2017
3000S 10:36.55 3rd  (F)
Hopkins Invitational    Apr 14, 2017
1500 4:03.54 19th  (F)
Danny Curran Invitational    Mar 31 - Apr 1, 2017
1500 4:15.26 32nd  (F)
5000 15:27.87 20th  (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
DMR 10:48.49 11th  (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
Mile 4:36.08 11th  (F)
4x800 8:22.62 5th  (F)
DMR 10:26.23 1st  (F)
Seamus McElligot Invitational    Feb 11, 2017
Mile 4:27.47 8th  (F)
SU Challenge    Feb 3, 2017
3000 9:09.86 11th  (F)
Orange & Maroon Classic    Jan 21, 2017
800 2:06.76 17th  (F)
DMR 11:02.90 4th  (F)
Towson Tiger Invitational    Jan 14, 2017
Mile 4:29.34 9th  (F)
River Hawk Opener    Dec 3, 2016
Mile 4:37.95 5th  (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8K 28:05.4 30th
Dickinson Long-Short Invitational    Oct 1, 2016
4K 13:21.0 12th
Bill Fritz Invitational    Sep 17, 2016
8K 26:36.6 32nd
Shannon Henretty Invitational    Sep 10, 2016
8K 29:57.9 5th
Baltimore Metro Cross Country Meet    Sep 1, 2016
4K 13:27.4 23rd
ECAC Division III Track & Field Championships    May 18-19, 2016
4x800 8:05.55 14th  (F)
Swarthmore Final Qualifier    May 16, 2016
1500 4:07.19 86th  (F)
2016 Middle Atlantic Conference Championships    May 5-7, 2016
1500 4:05.32 11th  (F)
4x800 7:57.91 5th  (F)
2016 Morgan State Legacy Meet    Apr 22-23, 2016
1500 4:07.49 12th  (F)
Hopkins Loyola Invitational    Apr 16, 2016
800 2:02.92 50th  (F)
1500 4:03.49 21st  (F)
2016 Danny Curran Invitational    Apr 1-2, 2016
800 2:03.00 16th  (F)
1500 4:07.92 18th  (F)
2016 Goucher Track & Field Classic    Mar 26, 2016
5000 16:34.33 3rd  (F)
Wake Forest Open    Mar 18-19, 2016
1500 4:08.99 15th  (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 26-27, 2016
Mile 4:40.02 16th  (F)
DMR 10:59.64 6th  (F)
Susquehanna University Open    Feb 20, 2016
3000 9:33.77 17th  (F)
DMR 10:45.76 2nd  (F)
Crusader Classic (Last One)    Feb 6, 2016
DMR 11:10.81 1st  (F)
Patriot Games    Jan 30, 2016
Mile 4:27.00 8th  (F)
Father Diamond    Jan 9, 2016
3000 9:12.96 24th  (F)
Metro Holiday Season Opener    Dec 5, 2015
Mile 4:27.21 9th  (F)
MAC Cross Country Championshps    Oct 31, 2015
8K 28:22.4 45th
Lehigh Paul Short Run    Oct 2, 2015
8K 28:42.8 133rd
Dickinson Long-Short Invitational    Sep 26, 2015
4.97M 29:16.8 63rd
Mustang Stampede    Sep 12, 2015
8K 28:11.3 21st
Stevenson/Hopkins/McDaniel Tri Meet    Sep 1, 2015
4K 13:02.6 10th
800 Meters (Outdoor)
2:02.92 Hopkins Loyola Invitational Apr 16, 2016
2:03.00 2016 Danny Curran Invitational Apr 1-2, 2016
800 Meters (Indoor)
2:06.76 Orange & Maroon Classic Jan 21, 2017
1500 Meters (Outdoor)
4:03.04 ECAC Division III Outdoor Track & Field Championships May 16, 2018
4:05.08 2018 Middle Atlantic Conference Outdoor T&F Championships May 3-5, 2018
4:11.55 Widener Invitational Apr 20-21, 2018
4:12.70 Towson Invitational Apr 14, 2018
4:08.72 Hopkins/Loyola Invitational Apr 6, 2018
4:08.47 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
4:03.54 Hopkins Invitational Apr 14, 2017
4:15.26 Danny Curran Invitational Mar 31 - Apr 1, 2017
4:07.19 Swarthmore Final Qualifier May 16, 2016
4:05.32 2016 Middle Atlantic Conference Championships May 5-7, 2016
4:07.49 2016 Morgan State Legacy Meet Apr 22-23, 2016
4:03.49 Hopkins Loyola Invitational Apr 16, 2016
4:07.92 2016 Danny Curran Invitational Apr 1-2, 2016
4:08.99 Wake Forest Open Mar 18-19, 2016
Mile (Indoor)
4:28.62 ECAC DIII Indoor Track & Field Championship Mar 2-3, 2018
4:30.73 2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
4:26.31 NYU DIII Invitational Feb 9, 2018
4:32.43 S.U. Challenge Feb 3, 2018
4:38.39 Coach I Open @ Franklin & Marshall Jan 13, 2018
4:36.08 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
4:27.47 Seamus McElligot Invitational Feb 11, 2017
4:29.34 Towson Tiger Invitational Jan 14, 2017
4:37.95 River Hawk Opener Dec 3, 2016
4:40.02 Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
4:27.00 Patriot Games Jan 30, 2016
4:27.21 Metro Holiday Season Opener Dec 5, 2015
3000 Meters (Outdoor)
9:10.47 16th Annual Goucher College Track and Field Classic Mar 25, 2017
3000 Meters (Indoor)
DNF 2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
9:08.34 20th Annual Bison Open Jan 26-27, 2018
9:09.86 SU Challenge Feb 3, 2017
9:33.77 Susquehanna University Open Feb 20, 2016
9:12.96 Father Diamond Jan 9, 2016
5000 Meters (Outdoor)
16:29.68 2018 Middle Atlantic Conference Outdoor T&F Championships May 3-5, 2018
15:48.00 Widener Invitational Apr 20-21, 2018
15:55.48 York College Twilight Meet Mar 28, 2018
16:14.85 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
15:38.45 Widener Invitational Apr 21-22, 2017
15:27.87 Danny Curran Invitational Mar 31 - Apr 1, 2017
16:34.33 2016 Goucher Track & Field Classic Mar 26, 2016
6k (XC)
20:38.9 Mustang Stampede Sep 1, 2017
8k (XC)
27:03.7 Paul Short Brown Sep 29, 2017
28:50.0 Iona College Meet of Champions Sep 15, 2017
28:16.1 Shannon Henretty Invitational Sep 8, 2017
27:11.8 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
28:05.4 2016 MAC Cross Country Championships Oct 29, 2016
26:36.6 Bill Fritz Invitational Sep 17, 2016
29:57.9 Shannon Henretty Invitational Sep 10, 2016
28:05.7 NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
28:22.4 MAC Cross Country Championshps Oct 31, 2015
30:19.7 2015 Goucher College Cross Country Classic Oct 10, 2015
28:42.8 Lehigh Paul Short Run Oct 2, 2015
28:11.3 Mustang Stampede Sep 12, 2015
3000 Steeplechase (Outdoor)
10:36.55 Towson Invitational 2017 Apr 15, 2017
4k (XC)
13:21.0 Dickinson Long-Short Invitational Oct 1, 2016
13:27.4 Baltimore Metro Cross Country Meet Sep 1, 2016
13:34.4 Shannon Henretty Memorial Twilight Meet Oct 20, 2015
13:02.6 Stevenson/Hopkins/McDaniel Tri Meet Sep 1, 2015
4.97 Mile (XC)
29:16.8 Dickinson Long-Short Invitational Sep 26, 2015

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC