College Bests

1500 4:27.73 3000S 10:06.58
MILE 4:40.49 6K (XC) 21:02.8
3000 9:37.52 8K (XC) 26:24.7
5000 16:21.44 4K (XC) 13:16.7
10,000 34:21.20 4.97 MILE (XC) 27:49.0
2000S 6:52.19   
Diplomat Open    Dec 2, 2017
5000 16:31.32 37th (F)
Pomona Pitzer Invitational    Oct 14, 2017
8K 27:00.3 38th
Paul Short Brown    Sep 29, 2017
8K 26:24.7 172nd
Iona College Meet of Champions    Sep 15, 2017
8K 28:51.6 34th
Shannon Henretty Invitational    Sep 8, 2017
8K 27:53.5 14th
Mustang Stampede    Sep 1, 2017
6K 21:02.8 35th
Widener Invitational    Apr 21-22, 2017
10,000 34:21.20 12th (F)
Towson Invitational 2017    Apr 15, 2017
3000S 10:27.20 2nd (F)
Danny Curran Invitational    Mar 31 - Apr 1, 2017
3000S 10:43.07 3rd (F)
River Hawk Opener    Dec 3, 2016
3000 9:37.71 6th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8K 27:50.1 24th
Dickinson Long-Short Invitational    Oct 1, 2016
4K 13:37.5 18th
Bill Fritz Invitational    Sep 17, 2016
8K 27:33.4 60th
Shannon Henretty Invitational    Sep 10, 2016
8K 30:51.2 14th
Baltimore Metro Cross Country Meet    Sep 1, 2016
4K 13:48.1 36th
2016 Middle Atlantic Conference Championships    May 5-7, 2016
3000S 10:16.90 10th (F)
2016 Morgan State Legacy Meet    Apr 22-23, 2016
1500 4:27.73 33rd (F)
Hopkins Loyola Invitational    Apr 16, 2016
3000S 10:06.58 5th (F)
2016 Danny Curran Invitational    Apr 1-2, 2016
3000S 10:16.47 7th (F)
2016 Goucher Track & Field Classic    Mar 26, 2016
10,000 34:49.65 1st (F)
Elizabethtown Early Bird Opener    Mar 19, 2016
2000S 6:52.19 5th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 26-27, 2016
Mile 4:40.49 17th (F)
5000 16:29.09 14th (F)
Susquehanna University Open    Feb 20, 2016
3000 9:37.52 21st (F)
DMR 11:22.87 6th (F)
Susquehanna University Invitational    Feb 12, 2016
Mile 4:45.83 29th (F)
4x400 3:47.06 17th (F)
Crusader Classic (Last One)    Feb 6, 2016
5000 16:21.44 9th (F)
Patriot Games    Jan 30, 2016
Mile 4:47.85 27th (F)
Metro Holiday Season Opener    Dec 5, 2015
3000 9:43.28 36th (F)
MAC Cross Country Championshps    Oct 31, 2015
8K 27:44.8 25th
Lehigh Paul Short Run    Oct 2, 2015
8K 27:37.0 74th
Dickinson Long-Short Invitational    Sep 26, 2015
4.97M 27:49.0 34th
Mustang Stampede    Sep 12, 2015
8K 28:23.2 24th
Stevenson/Hopkins/McDaniel Tri Meet    Sep 1, 2015
4K 13:21.3 19th
1500 Meters (Outdoor)
4:27.73 2016 Morgan State Legacy Meet Apr 22-23, 2016
Mile (Indoor)
4:40.49 Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
4:45.83 Susquehanna University Invitational Feb 12, 2016
4:47.85 Patriot Games Jan 30, 2016
3000 Meters (Indoor)
9:37.71 River Hawk Opener Dec 3, 2016
9:37.52 Susquehanna University Open Feb 20, 2016
9:43.28 Metro Holiday Season Opener Dec 5, 2015
5000 Meters (Indoor)
16:31.32 Diplomat Open Dec 2, 2017
16:29.09 Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
16:21.44 Crusader Classic (Last One) Feb 6, 2016
10,000 Meters (Outdoor)
34:45.86 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
34:21.20 Widener Invitational Apr 21-22, 2017
37:09.92 16th Annual Goucher College Track and Field Classic Mar 25, 2017
34:49.65 2016 Goucher Track & Field Classic Mar 26, 2016
6k (XC)
21:02.8 Mustang Stampede Sep 1, 2017
8k (XC)
27:15.9 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
28:15.7 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
27:00.3 Pomona Pitzer Invitational Oct 14, 2017
26:24.7 Paul Short Brown Sep 29, 2017
28:51.6 Iona College Meet of Champions Sep 15, 2017
27:53.5 Shannon Henretty Invitational Sep 8, 2017
27:35.0 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
27:50.1 2016 MAC Cross Country Championships Oct 29, 2016
27:33.4 Bill Fritz Invitational Sep 17, 2016
30:51.2 Shannon Henretty Invitational Sep 10, 2016
27:43.3 NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
27:44.8 MAC Cross Country Championshps Oct 31, 2015
29:34.4 2015 Goucher College Cross Country Classic Oct 10, 2015
27:37.0 Lehigh Paul Short Run Oct 2, 2015
28:23.2 Mustang Stampede Sep 12, 2015
2000 Steeplechase (Outdoor)
6:52.19 Elizabethtown Early Bird Opener Mar 19, 2016
3000 Steeplechase (Outdoor)
10:27.20 Towson Invitational 2017 Apr 15, 2017
10:43.07 Danny Curran Invitational Mar 31 - Apr 1, 2017
10:16.90 2016 Middle Atlantic Conference Championships May 5-7, 2016
10:06.58 Hopkins Loyola Invitational Apr 16, 2016
10:16.47 2016 Danny Curran Invitational Apr 1-2, 2016
4k (XC)
13:37.5 Dickinson Long-Short Invitational Oct 1, 2016
13:48.1 Baltimore Metro Cross Country Meet Sep 1, 2016
13:16.7 Shannon Henretty Memorial Twilight Meet Oct 20, 2015
13:21.3 Stevenson/Hopkins/McDaniel Tri Meet Sep 1, 2015
4.97 Mile (XC)
27:49.0 Dickinson Long-Short Invitational Sep 26, 2015

2018 Indoors

5000 Meters
16:31.32 Diplomat Open Dec 2, 2017

2017 XC


2017 Outdoors


2017 Indoors

3000 Meters
9:37.71 River Hawk Opener Dec 3, 2016

2016 XC


2016 Outdoors


2016 Indoors


2015 XC