College Bests

800 2:03.66 5000 15:38.51
1000 2:47.88 6K (XC) 20:31.1
1500 4:09.52 8K (XC) 26:40.8
MILE 4:38.56 4K (XC) 13:37.6
3000 9:31.71   
Diplomat Open    Dec 2, 2017
5000 15:58.70 22nd (F)
Pomona Pitzer Invitational    Oct 14, 2017
8K 29:39.5 118th
Paul Short Brown    Sep 29, 2017
8K 26:40.8 202nd
Iona College Meet of Champions    Sep 15, 2017
8K 29:12.6 38th
Shannon Henretty Invitational    Sep 8, 2017
8K 27:46.9 13th
Mustang Stampede    Sep 1, 2017
6K 20:31.1 28th
2017 Middle Atlantic Conference Outdoor Championships    May 4-6, 2017
5000 16:19.87 20th (F)
4x800 8:22.05 6th (F)
Widener Invitational    Apr 21-22, 2017
5000 15:38.51 33rd (F)
Towson Invitational 2017    Apr 15, 2017
800 2:04.99 11th (F)
Hopkins Invitational    Apr 14, 2017
1500 4:09.52 31st (F)
Danny Curran Invitational    Mar 31 - Apr 1, 2017
1500 4:18.36 38th (F)
Susquehanna Invitational    Feb 18, 2017
800 2:07.34 18th (F)
Seamus McElligot Invitational    Feb 11, 2017
Mile 4:39.62 23rd (F)
SU Challenge    Feb 3, 2017
Mile 4:41.96 19th (F)
Orange & Maroon Classic    Jan 21, 2017
Mile 4:53.09 32nd (F)
River Hawk Opener    Dec 3, 2016
Mile 4:38.56 6th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8K 28:19.6 37th
Dickinson Long-Short Invitational    Oct 1, 2016
4K 13:43.2 20th
Bill Fritz Invitational    Sep 17, 2016
8K 27:35.9 62nd
Shannon Henretty Invitational    Sep 10, 2016
8K 30:07.0 7th
Baltimore Metro Cross Country Meet    Sep 1, 2016
4K 13:37.6 28th
2016 Middle Atlantic Conference Championships    May 5-7, 2016
800 2:04.61 20th (P)
1500 4:17.17 24th (F)
2016 Morgan State Legacy Meet    Apr 22-23, 2016
800 2:05.38 37th (F)
Hopkins Loyola Invitational    Apr 16, 2016
800 2:10.91 70th (F)
1500 4:17.46 54th (F)
2016 Danny Curran Invitational    Apr 1-2, 2016
800 2:03.66 20th (F)
2016 Goucher Track & Field Classic    Mar 26, 2016
3000 9:31.71 2nd (F)
Wake Forest Open    Mar 18-19, 2016
800 2:09.46 57th (F)
1500 4:18.42 26th (F)
Susquehanna University Open    Feb 20, 2016
800 2:06.98 27th (F)
DMR 11:22.87 6th (F)
Susquehanna University Invitational    Feb 12, 2016
Mile 4:45.72 28th (F)
4x400 3:47.06 17th (F)
Crusader Classic (Last One)    Feb 6, 2016
Mile 4:48.93 27th (F)
Patriot Games    Jan 30, 2016
800 2:08.94 24th (F)
Father Diamond    Jan 9, 2016
1000 2:47.88 16th (F)
4x400 3:42.59 17th (F)
Metro Holiday Season Opener    Dec 5, 2015
800 2:09.66 26th (F)
MAC Cross Country Championshps    Oct 31, 2015
8K 30:34.4 93rd
Lehigh Paul Short Run    Oct 2, 2015
8K 31:02.5 233rd
Mustang Stampede    Sep 12, 2015
8K 31:34.5 59th
Stevenson/Hopkins/McDaniel Tri Meet    Sep 1, 2015
4K 14:16.4 35th
800 Meters (Outdoor)
2:04.99 Towson Invitational 2017 Apr 15, 2017
2:04.61 2016 Middle Atlantic Conference Championships May 5-7, 2016
2:05.38 2016 Morgan State Legacy Meet Apr 22-23, 2016
2:10.91 Hopkins Loyola Invitational Apr 16, 2016
2:03.66 2016 Danny Curran Invitational Apr 1-2, 2016
2:09.46 Wake Forest Open Mar 18-19, 2016
800 Meters (Indoor)
2:07.34 Susquehanna Invitational Feb 18, 2017
2:05.86 Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
2:06.98 Susquehanna University Open Feb 20, 2016
2:08.94 Patriot Games Jan 30, 2016
2:09.66 Metro Holiday Season Opener Dec 5, 2015
1000 Meters (Indoor)
2:47.88 Father Diamond Jan 9, 2016
1500 Meters (Outdoor)
4:09.52 Hopkins Invitational Apr 14, 2017
4:18.36 Danny Curran Invitational Mar 31 - Apr 1, 2017
4:17.17 2016 Middle Atlantic Conference Championships May 5-7, 2016
4:17.46 Hopkins Loyola Invitational Apr 16, 2016
4:18.42 Wake Forest Open Mar 18-19, 2016
Mile (Indoor)
4:39.62 Seamus McElligot Invitational Feb 11, 2017
4:41.96 SU Challenge Feb 3, 2017
4:53.09 Orange & Maroon Classic Jan 21, 2017
4:38.56 River Hawk Opener Dec 3, 2016
4:45.72 Susquehanna University Invitational Feb 12, 2016
4:48.93 Crusader Classic (Last One) Feb 6, 2016
3000 Meters (Outdoor)
9:31.71 2016 Goucher Track & Field Classic Mar 26, 2016
5000 Meters (Outdoor)
16:19.87 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
15:38.51 Widener Invitational Apr 21-22, 2017
16:29.04 16th Annual Goucher College Track and Field Classic Mar 25, 2017
5000 Meters (Indoor)
15:58.70 Diplomat Open Dec 2, 2017
6k (XC)
20:31.1 Mustang Stampede Sep 1, 2017
8k (XC)
28:38.0 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
29:39.5 Pomona Pitzer Invitational Oct 14, 2017
26:40.8 Paul Short Brown Sep 29, 2017
29:12.6 Iona College Meet of Champions Sep 15, 2017
27:46.9 Shannon Henretty Invitational Sep 8, 2017
27:15.0 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
28:19.6 2016 MAC Cross Country Championships Oct 29, 2016
27:35.9 Bill Fritz Invitational Sep 17, 2016
30:07.0 Shannon Henretty Invitational Sep 10, 2016
30:34.4 MAC Cross Country Championshps Oct 31, 2015
34:16.5 2015 Goucher College Cross Country Classic Oct 10, 2015
31:02.5 Lehigh Paul Short Run Oct 2, 2015
31:34.5 Mustang Stampede Sep 12, 2015
4k (XC)
13:43.2 Dickinson Long-Short Invitational Oct 1, 2016
13:37.6 Baltimore Metro Cross Country Meet Sep 1, 2016
13:59.7 Shannon Henretty Memorial Twilight Meet Oct 20, 2015
14:16.4 Stevenson/Hopkins/McDaniel Tri Meet Sep 1, 2015

2018 Indoors

5000 Meters
15:58.70 Diplomat Open Dec 2, 2017

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC