College Bests

1500 4:32.34 10K (XC) 35:13.3
5000 17:10.42 8K (XC) 27:17.2
5K (XC) 17:16.9 4.97 MILE (XC) 29:51.0
CACC XC Championship    Oct 22, 2017
4.97M 29:51.0 49th
Cougar Chase    Oct 15, 2017
5K 21:13.5 49th
Paul Short White    Sep 29, 2017
8K 28:58.9 176th
Delaware Invitational    Sep 16, 2017
8K 30:19.6 27th
2017 Lions Invitational    Apr 28-29, 2017
1500 4:32.34 68th  (F)
12th Annual All-American Invitational/Open Meet    Apr 22, 2017
1500 4:36.66 35th  (F)
Oscar Moore Track and Field Invitational    Apr 8, 2017
1500 4:39.72 20th  (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
1500 4:39.62 49th  (F)
5000 17:10.42 34th  (F)
CACC Championships    Oct 23, 2016
8K 29:03.0 17th
Cougar Chase    Oct 15, 2016
5K 17:16.9 5th
Paul Short - White    Oct 1, 2016
8K 27:17.2 36th
Division II/III Challenge    Sep 17, 2016
8K 28:12.0 84th
Ramapo College XC Season Opener    Sep 2, 2016
5K 17:35.3 14th
11th Annual All-American Invitational/Open Meet    Apr 23, 2016
1500 4:42.28 56th  (F)
The Coach Omeltchenko Invitational    Apr 17, 2016
1500 4:45.20   (F)
2015 CACC Men's XC Championship    Oct 25, 2015
8K 29:38.1 25th
Cougar Chase    Oct 17, 2015
5K 21:13.5 49th
3rd Bruce Kirsh Cross Country Cup    Oct 16, 2015
5K 17:45.1 96th
Lehigh Paul Short Run    Oct 2, 2015
8K 28:04.0 101st
Bill Fritz/Charlie Way Invitational    Sep 19, 2015
8K 29:29.7 34th
1500 Meters (Outdoor)
4:32.34 2017 Lions Invitational Apr 28-29, 2017
4:36.66 12th Annual All-American Invitational/Open Meet Apr 22, 2017
4:39.72 Oscar Moore Track and Field Invitational Apr 8, 2017
4:39.62 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
4:42.28 11th Annual All-American Invitational/Open Meet Apr 23, 2016
4:45.20 The Coach Omeltchenko Invitational Apr 17, 2016
4:48.19 Oscar Moore Track and Field Invitational/CTC Championships Apr 1, 2016
5000 Meters (Outdoor)
17:10.42 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
5k (XC)
21:13.5 Cougar Chase Oct 15, 2017
17:53.1 Ramapo College Cross Country Season Opener Sep 1, 2017
17:16.9 Cougar Chase Oct 15, 2016
17:35.3 Ramapo College XC Season Opener Sep 2, 2016
21:13.5 Cougar Chase Oct 17, 2015
17:45.1 3rd Bruce Kirsh Cross Country Cup Oct 16, 2015
10k (XC)
35:13.3 NCAA Division II East Region Cross Country Championships Nov 5, 2016
35:48.4 NCAA Division II East Region Cross County Championships Nov 8, 2015
8k (XC)
28:58.9 Paul Short White Sep 29, 2017
29:49.7 15th Annual Ted Owen Cross Country Invitational Sep 23, 2017
30:19.6 Delaware Invitational Sep 16, 2017
29:03.0 CACC Championships Oct 23, 2016
28:53.6 Jack Saint Clair Cross Country Championship 2016 Oct 8, 2016
27:17.2 Paul Short - White Oct 1, 2016
28:12.0 Division II/III Challenge Sep 17, 2016
29:38.1 2015 CACC Men's XC Championship Oct 25, 2015
28:04.0 Lehigh Paul Short Run Oct 2, 2015
29:29.7 Bill Fritz/Charlie Way Invitational Sep 19, 2015
30:22.3 2015 Philadelphia Metropolitan XC Invitational Sep 12, 2015
4.97 Mile (XC)
29:51.0 CACC XC Championship Oct 22, 2017

2017 XC


2017 Outdoors


2016 XC


2016 Outdoors


2015 XC