College Bests

3000 9:58.18 5K (XC) 18:30.5
5000 17:06.59 6K (XC) 20:40.6
10,000 37:03.25 4K (XC) 14:29.6
Boston University David Hemery Valentine Invitational    02/09 - Feb 10, 2018
3000 9:58.18 61st (F)
Dr. Sander Invitational Armory Challenge (College/Open)    01/25 - Jan 26, 2018
5000 17:13.49 2nd (F)
Terrapin Invitational 2018    Jan 20, 2018
3000 10:01.21 2nd (F)
2018 Great Dane Classic    Jan 13, 2018
5000 17:06.59 3rd (F)
Diplomat Open    Dec 02, 2017
5000 17:18.63 2nd (F)
Centennial XC Championships    Oct 29, 2017
6K 21:17.8 1st
Principia College Cowbell XC Invite    Oct 14, 2017
6K 21:36.8 3rd
Paul Short Gold    Sep 29, 2017
6K 20:40.6 38th
Iona College Meet of Champions    Sep 15, 2017
5K 18:47.0 1st
Mustang Stampede    Sep 01, 2017
4K 14:29.6 2nd
2017 Mideast Invitational    May 18, 2017
10,000 37:16.72 1st (F)
Centennial Conference Championships    05/05 - May 07, 2017
5000 17:16.41 1st (F)
Penn Relays    04/27 - Apr 29, 2017
10,000 37:03.25  (F)
Hopkins Invitational    Apr 14, 2017
5000 17:31.09 2nd (F)
4x400 4:22.25 7th (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
5000 17:26.08 21st (F)
2017 Centennial Conference Indoor Championships    02/25 - Feb 26, 2017
3000 10:25.60 10th (F)
5000 18:15.66 8th (F)
Boston University David Hemery Valentine Inv.    02/10 - Feb 11, 2017
5000 17:39.52 25th (F)
Patriot Games    Jan 28, 2017
5000 17:56.11 5th (F)
NYC Gotham Cup    Jan 20, 2017
3000 10:27.22 11th (F)
Diplomat Open @ Franklin & Marshall    Dec 03, 2016
5000 18:03.96 7th (F)
Centennial League XC Championships    Oct 29, 2016
6K 21:51.0 10th
Rowan University Border Battle    Oct 15, 2016
6K 21:35.8 25th
Louisville Classic    Oct 01, 2016
5K 18:30.5 83rd
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
5K 18:48.2 12th
Baltimore Metro Cross Country Meet    Sep 01, 2016
4K 15:24.1 6th
Centennial Conference Outdoor Track and Field Championships    05/06 - May 08, 2016
5000 18:36.81 11th (F)
Widener Invitational    04/22 - Apr 23, 2016
5000 18:51.50  (F)
Hopkins Loyola Invitational    Apr 16, 2016
5000 18:38.98 12th (F)
Lehigh Paul Short Run    Oct 02, 2015
6K 22:48.2 27th
Mustang Stampede    Sep 12, 2015
6K 22:57.3 7th
Stevenson/Hopkins/McDaniel Tri Meet    Sep 01, 2015
4K 15:11.2 5th
3000 Meters (Indoor)
9:58.18 Boston University David Hemery Valentine Invitational 02/09 - Feb 10, 2018
10:01.21 Terrapin Invitational 2018 Jan 20, 2018
10:25.60 2017 Centennial Conference Indoor Championships 02/25 - Feb 26, 2017
10:27.22 NYC Gotham Cup Jan 20, 2017
5000 Meters (Outdoor)
17:16.41 Centennial Conference Championships 05/05 - May 07, 2017
17:31.09 Hopkins Invitational Apr 14, 2017
17:26.08 2017 Colonial Relays 03/30 - Apr 01, 2017
18:36.81 Centennial Conference Outdoor Track and Field Championships 05/06 - May 08, 2016
18:51.50 Widener Invitational 04/22 - Apr 23, 2016
18:38.98 Hopkins Loyola Invitational Apr 16, 2016
5000 Meters (Indoor)
17:13.49 Dr. Sander Invitational Armory Challenge (College/Open) 01/25 - Jan 26, 2018
17:06.59 2018 Great Dane Classic Jan 13, 2018
17:18.63 Diplomat Open Dec 02, 2017
18:15.66 2017 Centennial Conference Indoor Championships 02/25 - Feb 26, 2017
17:39.52 Boston University David Hemery Valentine Inv. 02/10 - Feb 11, 2017
17:56.11 Patriot Games Jan 28, 2017
18:03.96 Diplomat Open @ Franklin & Marshall Dec 03, 2016
5k (XC)
18:47.0 Iona College Meet of Champions Sep 15, 2017
18:30.5 Louisville Classic Oct 01, 2016
18:48.2 Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
19:12.7 Disney Cross Country Classic presented by New Balance (College/Open) 10/09 - Oct 10, 2015
10,000 Meters (Outdoor)
37:16.72 2017 Mideast Invitational May 18, 2017
37:03.25 Penn Relays 04/27 - Apr 29, 2017
6k (XC)
20:47.0 NCAA Division III Cross Country Championships Nov 18, 2017
21:33.5 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
21:17.8 Centennial XC Championships Oct 29, 2017
21:36.8 Principia College Cowbell XC Invite Oct 14, 2017
20:40.6 Paul Short Gold Sep 29, 2017
21:41.2 NCAA Division III Cross Country Championships Nov 19, 2016
22:11.2 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
21:51.0 Centennial League XC Championships Oct 29, 2016
21:35.8 Rowan University Border Battle Oct 15, 2016
22:43.6 2015 Centennial Conference XC Championships Oct 31, 2015
22:48.2 Lehigh Paul Short Run Oct 02, 2015
25:15.0 Iona College Paddy Doyle Meet of Champions Sep 19, 2015
22:57.3 Mustang Stampede Sep 12, 2015
4k (XC)
14:29.6 Mustang Stampede Sep 01, 2017
15:24.1 Baltimore Metro Cross Country Meet Sep 01, 2016
15:11.2 Stevenson/Hopkins/McDaniel Tri Meet Sep 01, 2015

2018 Indoors


2017 XC


2017 Outdoors

5000 Meters
17:16.41 Centennial Conference Championships 05/05 - May 07, 2017
17:31.09 Hopkins Invitational Apr 14, 2017
17:26.08 2017 Colonial Relays 03/30 - Apr 01, 2017
10,000 Meters
37:16.72 2017 Mideast Invitational May 18, 2017
37:03.25 Penn Relays 04/27 - Apr 29, 2017
4 x 400 Relay
4:22.25 Hopkins Invitational Apr 14, 2017

2017 Indoors


2016 XC


2016 Outdoors


2015 XC