College Bests

800 2:19.19 5K (XC) 18:52.4
1500 4:37.88 6K (XC) 21:57.4
MILE 5:01.19 4K (XC) 15:08.9
3000 10:16.15   
Penn Relays    Apr 26-28, 2018
DMR 12:05.76   (F)
Widener Invitational    Apr 20-21, 2018
800 2:19.29 8th  (F)
1500 4:37.88 2nd  (F)
Bison Outdoor Classic    Apr 14-15, 2018
1500 4:42.95 57th  (F)
Hopkins/Loyola Invitational    Apr 6, 2018
800 2:19.19 3rd  (F)
4x400 4:07.18 4th  (F)
Fred Hardy Invitational    Mar 30-31, 2018
800 2:20.65 8th  (F)
1500 4:42.56 6th  (F)
ECAC DIII Indoor Track & Field Championship    Mar 2-3, 2018
Mile 5:05.31 1st  (F)
Centennial Conference Indoor T&F Championships    Feb 24-25, 2018
Mile 5:09.63 4th  (F)
4x800 9:52.70 3rd  (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
Mile 5:01.19 65th  (F)
Terrapin Invitational 2018    Jan 20, 2018
800 2:26.62 19th  (F)
DMR 12:45.30 6th  (F)
2018 Great Dane Classic    Jan 13, 2018
Mile 5:15.48 15th  (F)
Diplomat Open    Dec 2, 2017
3000 10:42.52 4th  (F)
Iona College Meet of Champions    Sep 15, 2017
5K 19:21.9 6th
Mustang Stampede    Sep 1, 2017
4K 15:08.9 6th
Centennial Conference Championships    May 5-7, 2017
1500 4:49.19 9th  (F)
4x800 9:31.88 3rd  (F)
Penn Relays    Apr 27-29, 2017
DMR 12:08.94   (F)
Widener Invitational    Apr 21-22, 2017
1500 4:40.07 2nd  (F)
Hopkins Invitational    Apr 14, 2017
1500 4:41.03 6th  (F)
4x400 4:22.25 7th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
1500 4:43.55 38th  (F)
DMR 12:18.30 11th  (F)
Ursinus Final Qualifying Meet    Mar 3, 2017
DMR 12:18.93 2nd  (F)
2017 Centennial Conference Indoor Championships    Feb 25-26, 2017
Mile 5:09.13 5th  (F)
3000 10:37.27 16th  (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
3000 10:16.15 86th  (F)
DMR 12:17.72 13th  (F)
Patriot Games    Jan 28, 2017
800 2:26.81 17th  (F)
Mile 5:18.87 6th  (F)
NYC Gotham Cup    Jan 20, 2017
3000 10:27.23 12th  (F)
DMR 12:56.62 7th  (F)
Diplomat Open @ Franklin & Marshall    Dec 3, 2016
3000 10:37.28 4th  (F)
Centennial League XC Championships    Oct 29, 2016
6K 22:05.2 16th
Rowan University Border Battle    Oct 15, 2016
6K 21:57.4 40th
Louisville Classic    Oct 1, 2016
5K 18:52.4 110th
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
5K 19:23.2 26th
ECAC Division III Track & Field Championships    May 18-19, 2016
1500 4:41.62 12th  (F)
Centennial Conference Outdoor Track and Field Championships    May 6-8, 2016
1500 4:50.60 7th  (F)
4x800 9:24.86 2nd  (F)
Penn Relays    Apr 28-30, 2016
DMR 12:10.60   (F)
Widener Invitational    Apr 22-23, 2016
800 2:19.58 7th  (F)
1500 4:44.87 6th  (F)
Hopkins Loyola Invitational    Apr 16, 2016
1500 4:45.14 11th  (F)
4x400 4:10.46 6th  (F)
Spring Invitational    Apr 9, 2016
800 2:23.83 21st  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 4:52.59 27th  (F)
Maryland Invitational 2016    Mar 26, 2016
800 2:23.20 11th  (F)
Metro Holiday Season Opener    Dec 5, 2015
3000 10:45.73 5th  (F)
Lehigh Paul Short Run    Oct 2, 2015
6K 22:48.3 29th
Stevenson/Hopkins/McDaniel Tri Meet    Sep 1, 2015
4K 15:32.3 10th
800 Meters (Outdoor)
2:19.29 Widener Invitational Apr 20-21, 2018
2:19.19 Hopkins/Loyola Invitational Apr 6, 2018
2:20.65 Fred Hardy Invitational Mar 30-31, 2018
2:19.58 Widener Invitational Apr 22-23, 2016
2:23.83 Spring Invitational Apr 9, 2016
2:23.20 Maryland Invitational 2016 Mar 26, 2016
800 Meters (Indoor)
2:26.62 Terrapin Invitational 2018 Jan 20, 2018
2:26.81 Patriot Games Jan 28, 2017
1500 Meters (Outdoor)
4:42.79 ECAC Division III Outdoor Track & Field Championships May 16, 2018
4:37.88 Widener Invitational Apr 20-21, 2018
4:42.95 Bison Outdoor Classic Apr 14-15, 2018
4:42.56 Fred Hardy Invitational Mar 30-31, 2018
4:49.19 Centennial Conference Championships May 5-7, 2017
4:40.07 Widener Invitational Apr 21-22, 2017
4:41.03 Hopkins Invitational Apr 14, 2017
4:43.55 2017 Colonial Relays Mar 30 - Apr 1, 2017
4:41.62 ECAC Division III Track & Field Championships May 18-19, 2016
4:50.60 Centennial Conference Outdoor Track and Field Championships May 6-8, 2016
4:44.87 Widener Invitational Apr 22-23, 2016
4:45.14 Hopkins Loyola Invitational Apr 16, 2016
4:52.59 2016 Colonial Relays Mar 31 - Apr 2, 2016
Mile (Indoor)
5:05.31 ECAC DIII Indoor Track & Field Championship Mar 2-3, 2018
5:09.63 Centennial Conference Indoor T&F Championships Feb 24-25, 2018
5:01.19 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
5:10.72 Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
5:15.48 2018 Great Dane Classic Jan 13, 2018
5:09.13 2017 Centennial Conference Indoor Championships Feb 25-26, 2017
5:18.87 Patriot Games Jan 28, 2017
3000 Meters (Indoor)
10:42.52 Diplomat Open Dec 2, 2017
10:37.27 2017 Centennial Conference Indoor Championships Feb 25-26, 2017
10:16.15 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
10:27.23 NYC Gotham Cup Jan 20, 2017
10:37.28 Diplomat Open @ Franklin & Marshall Dec 3, 2016
10:45.73 Metro Holiday Season Opener Dec 5, 2015
5k (XC)
19:21.9 Iona College Meet of Champions Sep 15, 2017
18:52.4 Louisville Classic Oct 1, 2016
19:23.2 Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
19:37.0 Disney Cross Country Classic presented by New Balance (College/Open) Oct 9-10, 2015
6k (XC)
22:38.8 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
22:05.2 Centennial League XC Championships Oct 29, 2016
21:57.4 Rowan University Border Battle Oct 15, 2016
23:26.2 2015 Centennial Conference XC Championships Oct 31, 2015
22:48.3 Lehigh Paul Short Run Oct 2, 2015
24:29.1 Iona College Paddy Doyle Meet of Champions Sep 19, 2015
4k (XC)
15:08.9 Mustang Stampede Sep 1, 2017
15:32.3 Stevenson/Hopkins/McDaniel Tri Meet Sep 1, 2015

2018 Outdoors

800 Meters
2:19.29 Widener Invitational Apr 20-21, 2018
2:19.19 Hopkins/Loyola Invitational Apr 6, 2018
2:20.65 Fred Hardy Invitational Mar 30-31, 2018
1500 Meters
4:42.79 ECAC Division III Outdoor Track & Field Championships May 16, 2018
4:37.88 Widener Invitational Apr 20-21, 2018
4:42.95 Bison Outdoor Classic Apr 14-15, 2018
4:42.56 Fred Hardy Invitational Mar 30-31, 2018
4 x 400 Relay
4:07.18 Hopkins/Loyola Invitational Apr 6, 2018
Distance Medley Relay
12:05.76 Penn Relays Apr 26-28, 2018

2018 Indoors


2017 XC

5k (XC)
19:21.9 Iona College Meet of Champions Sep 15, 2017
4k (XC)
15:08.9 Mustang Stampede Sep 1, 2017

2017 Outdoors

1500 Meters
4:49.19 Centennial Conference Championships May 5-7, 2017
4:40.07 Widener Invitational Apr 21-22, 2017
4:41.03 Hopkins Invitational Apr 14, 2017
4:43.55 2017 Colonial Relays Mar 30 - Apr 1, 2017
4 x 400 Relay
4:22.25 Hopkins Invitational Apr 14, 2017
4 x 800 Relay
9:31.88 Centennial Conference Championships May 5-7, 2017
Distance Medley Relay
12:08.94 Penn Relays Apr 27-29, 2017
12:18.30 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors

3000 Meters
10:45.73 Metro Holiday Season Opener Dec 5, 2015

2015 XC