College Bests

800 2:19.58 5K (XC) 18:52.4
1500 4:40.07 6K (XC) 21:57.4
MILE 5:01.19 4K (XC) 15:08.9
3000 10:16.15   
Boston University David Hemery Valentine Invitational    02/09 - Feb 10, 2018
Mile 5:01.19 65th (F)
Dr. Sander Invitational Armory Challenge (College/Open)    01/25 - Jan 26, 2018
Mile 5:10.72 24th (F)
Terrapin Invitational 2018    Jan 20, 2018
800 2:26.62 19th (F)
DMR 12:45.30 6th (F)
2018 Great Dane Classic    Jan 13, 2018
Mile 5:15.48 15th (F)
Diplomat Open    Dec 02, 2017
3000 10:42.52 4th (F)
Iona College Meet of Champions    Sep 15, 2017
5K 19:21.9 6th
Mustang Stampede    Sep 01, 2017
4K 15:08.9 6th
Centennial Conference Championships    05/05 - May 07, 2017
1500 4:49.19 9th (F)
4x800 9:31.88 3rd (F)
Penn Relays    04/27 - Apr 29, 2017
DMR 12:08.94  (F)
Widener Invitational    04/21 - Apr 22, 2017
1500 4:40.07 2nd (F)
Hopkins Invitational    Apr 14, 2017
1500 4:41.03 6th (F)
4x400 4:22.25 7th (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
1500 4:43.55 38th (F)
DMR 12:18.30 11th (F)
Ursinus Final Qualifying Meet    Mar 03, 2017
DMR 12:18.93 2nd (F)
2017 Centennial Conference Indoor Championships    02/25 - Feb 26, 2017
Mile 5:09.13 5th (F)
3000 10:37.27 16th (F)
Boston University David Hemery Valentine Inv.    02/10 - Feb 11, 2017
3000 10:16.15 86th (F)
DMR 12:17.72 13th (F)
Patriot Games    Jan 28, 2017
800 2:26.81 17th (F)
Mile 5:18.87 6th (F)
NYC Gotham Cup    Jan 20, 2017
3000 10:27.23 12th (F)
DMR 12:56.62 7th (F)
Diplomat Open @ Franklin & Marshall    Dec 03, 2016
3000 10:37.28 4th (F)
Centennial League XC Championships    Oct 29, 2016
6K 22:05.2 16th
Rowan University Border Battle    Oct 15, 2016
6K 21:57.4 40th
Louisville Classic    Oct 01, 2016
5K 18:52.4 110th
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
5K 19:23.2 26th
ECAC Division III Track & Field Championships    05/18 - May 19, 2016
1500 4:41.62 12th (F)
Centennial Conference Outdoor Track and Field Championships    05/06 - May 08, 2016
1500 4:50.60 7th (F)
4x800 9:24.86 2nd (F)
Penn Relays    04/28 - Apr 30, 2016
DMR 12:10.60  (F)
Widener Invitational    04/22 - Apr 23, 2016
800 2:19.58 7th (F)
1500 4:44.87 6th (F)
Hopkins Loyola Invitational    Apr 16, 2016
1500 4:45.14 11th (F)
4x400 4:10.46 6th (F)
Spring Invitational    Apr 09, 2016
800 2:23.83 21st (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
1500 4:52.59 27th (F)
Maryland Invitational 2016    Mar 26, 2016
800 2:23.20 11th (F)
Metro Holiday Season Opener    Dec 05, 2015
3000 10:45.73 5th (F)
Lehigh Paul Short Run    Oct 02, 2015
6K 22:48.3 29th
Stevenson/Hopkins/McDaniel Tri Meet    Sep 01, 2015
4K 15:32.3 10th
800 Meters (Outdoor)
2:19.58 Widener Invitational 04/22 - Apr 23, 2016
2:23.83 Spring Invitational Apr 09, 2016
2:23.20 Maryland Invitational 2016 Mar 26, 2016
800 Meters (Indoor)
2:26.62 Terrapin Invitational 2018 Jan 20, 2018
2:26.81 Patriot Games Jan 28, 2017
1500 Meters (Outdoor)
4:49.19 Centennial Conference Championships 05/05 - May 07, 2017
4:40.07 Widener Invitational 04/21 - Apr 22, 2017
4:41.03 Hopkins Invitational Apr 14, 2017
4:43.55 2017 Colonial Relays 03/30 - Apr 01, 2017
4:41.62 ECAC Division III Track & Field Championships 05/18 - May 19, 2016
4:50.60 Centennial Conference Outdoor Track and Field Championships 05/06 - May 08, 2016
4:44.87 Widener Invitational 04/22 - Apr 23, 2016
4:45.14 Hopkins Loyola Invitational Apr 16, 2016
4:52.59 2016 Colonial Relays 03/31 - Apr 02, 2016
Mile (Indoor)
5:01.19 Boston University David Hemery Valentine Invitational 02/09 - Feb 10, 2018
5:10.72 Dr. Sander Invitational Armory Challenge (College/Open) 01/25 - Jan 26, 2018
5:15.48 2018 Great Dane Classic Jan 13, 2018
5:09.13 2017 Centennial Conference Indoor Championships 02/25 - Feb 26, 2017
5:18.87 Patriot Games Jan 28, 2017
3000 Meters (Indoor)
10:42.52 Diplomat Open Dec 02, 2017
10:37.27 2017 Centennial Conference Indoor Championships 02/25 - Feb 26, 2017
10:16.15 Boston University David Hemery Valentine Inv. 02/10 - Feb 11, 2017
10:27.23 NYC Gotham Cup Jan 20, 2017
10:37.28 Diplomat Open @ Franklin & Marshall Dec 03, 2016
10:45.73 Metro Holiday Season Opener Dec 05, 2015
5k (XC)
19:21.9 Iona College Meet of Champions Sep 15, 2017
18:52.4 Louisville Classic Oct 01, 2016
19:23.2 Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
19:37.0 Disney Cross Country Classic presented by New Balance (College/Open) 10/09 - Oct 10, 2015
6k (XC)
22:38.8 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
22:05.2 Centennial League XC Championships Oct 29, 2016
21:57.4 Rowan University Border Battle Oct 15, 2016
23:26.2 2015 Centennial Conference XC Championships Oct 31, 2015
22:48.3 Lehigh Paul Short Run Oct 02, 2015
24:29.1 Iona College Paddy Doyle Meet of Champions Sep 19, 2015
4k (XC)
15:08.9 Mustang Stampede Sep 01, 2017
15:32.3 Stevenson/Hopkins/McDaniel Tri Meet Sep 01, 2015

2018 Indoors


2017 XC

5k (XC)
19:21.9 Iona College Meet of Champions Sep 15, 2017
4k (XC)
15:08.9 Mustang Stampede Sep 01, 2017

2017 Outdoors

1500 Meters
4:49.19 Centennial Conference Championships 05/05 - May 07, 2017
4:40.07 Widener Invitational 04/21 - Apr 22, 2017
4:41.03 Hopkins Invitational Apr 14, 2017
4:43.55 2017 Colonial Relays 03/30 - Apr 01, 2017
4 x 400 Relay
4:22.25 Hopkins Invitational Apr 14, 2017
4 x 800 Relay
9:31.88 Centennial Conference Championships 05/05 - May 07, 2017
Distance Medley Relay
12:08.94 Penn Relays 04/27 - Apr 29, 2017
12:18.30 2017 Colonial Relays 03/30 - Apr 01, 2017

2017 Indoors


2016 XC


2016 Outdoors

800 Meters
2:19.58 Widener Invitational 04/22 - Apr 23, 2016
2:23.83 Spring Invitational Apr 09, 2016
2:23.20 Maryland Invitational 2016 Mar 26, 2016
1500 Meters
4:41.62 ECAC Division III Track & Field Championships 05/18 - May 19, 2016
4:50.60 Centennial Conference Outdoor Track and Field Championships 05/06 - May 08, 2016
4:44.87 Widener Invitational 04/22 - Apr 23, 2016
4:45.14 Hopkins Loyola Invitational Apr 16, 2016
4:52.59 2016 Colonial Relays 03/31 - Apr 02, 2016
4 x 400 Relay
4:10.46 Hopkins Loyola Invitational Apr 16, 2016
4 x 800 Relay
9:24.86 Centennial Conference Outdoor Track and Field Championships 05/06 - May 08, 2016
Distance Medley Relay
12:10.60 Penn Relays 04/28 - Apr 30, 2016

2016 Indoors

3000 Meters
10:45.73 Metro Holiday Season Opener Dec 05, 2015

2015 XC