College Bests

800 2:28.55 3000S 10:49.35
1500 4:38.54 5K (XC) 19:09.5
MILE 4:57.71 6K (XC) 21:28.9
3000 10:15.42 4K (XC) 14:58.7
Boston University David Hemery Valentine Invitational    02/09 - Feb 10, 2018
Mile 4:57.71 53rd (F)
Dr. Sander Invitational Armory Challenge (College/Open)    01/25 - Jan 26, 2018
Mile 5:05.31 16th (F)
Terrapin Invitational 2018    Jan 20, 2018
Mile 5:10.97 2nd (F)
2018 Great Dane Classic    Jan 13, 2018
3000 10:16.01 16th (F)
Centennial XC Championships    Oct 29, 2017
8K DNF 100th
6K DNF 101st
Principia College Cowbell XC Invite    Oct 14, 2017
6K 21:42.6 6th
Paul Short Gold    Sep 29, 2017
6K 21:28.9 126th
Iona College Meet of Champions    Sep 15, 2017
5K 19:11.7 5th
NCAA Division III Outdoor Track & Field Championships    05/25 - May 27, 2017
3000S 11:05.00 10th (F)
3000S 10:53.16 11th (P)
Swarthmore Final Qualifier    May 15, 2017
1500 DNF  
Centennial Conference Championships    05/05 - May 07, 2017
1500 4:51.61 11th (F)
3000S 11:24.52 1st (F)
2017 Larry Ellis Invitational    04/21 - Apr 22, 2017
3000S 10:49.35 19th (F)
Hopkins Invitational    Apr 14, 2017
1500 4:38.54 3rd (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
3000S 11:04.14 21st (F)
4x1500 20:17.42 20th (F)
2017 Centennial Conference Indoor Championships    02/25 - Feb 26, 2017
3000 10:15.42 7th (F)
Keogh Invitational    Feb 18, 2017
Mile 5:15.39 2nd (F)
Boston University David Hemery Valentine Inv.    02/10 - Feb 11, 2017
3000 10:27.09 112nd (F)
DMR 12:17.72 13th (F)
Patriot Games    Jan 28, 2017
3000 10:26.77 3rd (F)
NYC Gotham Cup    Jan 20, 2017
Mile 5:19.25 14th (F)
DMR 12:37.99 4th (F)
2017 Great Dane Classic    Jan 14, 2017
3000 10:30.94 16th (F)
Rowan University Border Battle    Oct 15, 2016
6K 23:56.9 23rd
Paul Short - Open    Oct 01, 2016
6K 24:17.0 182nd
Centennial Conference Outdoor Track and Field Championships    05/06 - May 08, 2016
3000S 11:55.68 9th (F)
Widener Invitational    04/22 - Apr 23, 2016
800 2:28.55 32nd (F)
1500 4:58.73 19th (F)
Hopkins Loyola Invitational    Apr 16, 2016
3000S 11:32.45 1st (F)
Spring Invitational    Apr 09, 2016
800 2:30.51 38th (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
1500 4:55.83 38th (F)
Maryland Invitational 2016    Mar 26, 2016
1500 4:54.84 9th (F)
2016 Centennial Conference Indoor Championships    02/27 - Feb 28, 2016
3000 10:59.64 17th (F)
2016 Frank Colden Invitational    Feb 06, 2016
Mile 5:28.33 6th (F)
4x800 10:04.73 2nd (F)
Terrapin Invitational    Jan 30, 2016
3000 10:39.39 13th (F)
Father Diamond    Jan 09, 2016
3000 10:34.78 11th (F)
Metro Holiday Season Opener    Dec 05, 2015
3000 10:32.50 3rd (F)
Lehigh Paul Short Run    Oct 02, 2015
6K 22:23.3 146th
Mustang Stampede    Sep 12, 2015
6K 23:08.4 9th
Stevenson/Hopkins/McDaniel Tri Meet    Sep 01, 2015
4K 14:58.7 3rd
800 Meters (Outdoor)
2:28.55 Widener Invitational 04/22 - Apr 23, 2016
2:30.51 Spring Invitational Apr 09, 2016
1500 Meters (Outdoor)
DNF Swarthmore Final Qualifier May 15, 2017
4:51.61 Centennial Conference Championships 05/05 - May 07, 2017
4:38.54 Hopkins Invitational Apr 14, 2017
4:58.73 Widener Invitational 04/22 - Apr 23, 2016
4:55.83 2016 Colonial Relays 03/31 - Apr 02, 2016
4:54.84 Maryland Invitational 2016 Mar 26, 2016
Mile (Indoor)
4:57.71 Boston University David Hemery Valentine Invitational 02/09 - Feb 10, 2018
5:05.31 Dr. Sander Invitational Armory Challenge (College/Open) 01/25 - Jan 26, 2018
5:10.97 Terrapin Invitational 2018 Jan 20, 2018
5:15.39 Keogh Invitational Feb 18, 2017
5:19.25 NYC Gotham Cup Jan 20, 2017
5:28.33 2016 Frank Colden Invitational Feb 06, 2016
3000 Meters (Indoor)
10:16.01 2018 Great Dane Classic Jan 13, 2018
10:15.42 2017 Centennial Conference Indoor Championships 02/25 - Feb 26, 2017
10:27.09 Boston University David Hemery Valentine Inv. 02/10 - Feb 11, 2017
10:26.77 Patriot Games Jan 28, 2017
10:30.94 2017 Great Dane Classic Jan 14, 2017
10:59.64 2016 Centennial Conference Indoor Championships 02/27 - Feb 28, 2016
10:39.39 Terrapin Invitational Jan 30, 2016
10:34.78 Father Diamond Jan 09, 2016
10:32.50 Metro Holiday Season Opener Dec 05, 2015
5k (XC)
19:11.7 Iona College Meet of Champions Sep 15, 2017
19:09.5 Disney Cross Country Classic presented by New Balance (College/Open) 10/09 - Oct 10, 2015
6k (XC)
22:22.7 NCAA Division III Cross Country Championships Nov 18, 2017
Centennial XC Championships Oct 29, 2017
21:42.6 Principia College Cowbell XC Invite Oct 14, 2017
21:28.9 Paul Short Gold Sep 29, 2017
23:56.9 Rowan University Border Battle Oct 15, 2016
24:17.0 Paul Short - Open Oct 01, 2016
22:43.2 NCAA Division III Cross Country Championships Nov 21, 2015
22:43.0 NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
22:38.1 2015 Centennial Conference XC Championships Oct 31, 2015
22:23.3 Lehigh Paul Short Run Oct 02, 2015
23:50.8 Iona College Paddy Doyle Meet of Champions Sep 19, 2015
23:08.4 Mustang Stampede Sep 12, 2015
3000 Steeplechase (Outdoor)
11:05.00 NCAA Division III Outdoor Track & Field Championships 05/25 - May 27, 2017
10:53.16 NCAA Division III Outdoor Track & Field Championships 05/25 - May 27, 2017
11:24.52 Centennial Conference Championships 05/05 - May 07, 2017
10:49.35 2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
11:04.14 2017 Colonial Relays 03/30 - Apr 01, 2017
11:55.68 Centennial Conference Outdoor Track and Field Championships 05/06 - May 08, 2016
11:32.45 Hopkins Loyola Invitational Apr 16, 2016
4k (XC)
14:58.7 Stevenson/Hopkins/McDaniel Tri Meet Sep 01, 2015

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

800 Meters
2:28.55 Widener Invitational 04/22 - Apr 23, 2016
2:30.51 Spring Invitational Apr 09, 2016
1500 Meters
4:58.73 Widener Invitational 04/22 - Apr 23, 2016
4:55.83 2016 Colonial Relays 03/31 - Apr 02, 2016
4:54.84 Maryland Invitational 2016 Mar 26, 2016
3000 Steeplechase
11:55.68 Centennial Conference Outdoor Track and Field Championships 05/06 - May 08, 2016
11:32.45 Hopkins Loyola Invitational Apr 16, 2016

2016 Indoors


2015 XC