College Bests

800 2:31.79 10,000 34:27.60
1500 4:28.81 5K (XC) 17:33.0
MILE 4:57.06 6K (XC) 20:56.4
3000 9:24.34 4K (XC) 14:23.1
5000 16:41.95   
Terrapin Invitational 2018    Jan 20, 2018
DMR 12:04.34 3rd (F)
2018 Great Dane Classic    Jan 13, 2018
3000 9:55.14 2nd (F)
Diplomat Open    Dec 2, 2017
5000 17:28.97 3rd (F)
Iona College Meet of Champions    Sep 15, 2017
5K 19:33.9 10th
Mustang Stampede    Sep 1, 2017
4K 14:23.1 1st
NCAA Division III Outdoor Track & Field Championships    May 25-27, 2017
5000 17:19.48 10th (F)
10,000 35:07.83 4th (F)
2017 Mideast Invitational    May 18, 2017
1500 4:45.24 2nd (F)
10,000 37:16.79 2nd (F)
Centennial Conference Championships    May 5-7, 2017
1500 4:40.86 2nd (F)
5000 17:25.37 2nd (F)
10,000 38:10.03 1st (F)
Penn Relays    Apr 27-29, 2017
5000 16:44.67  (F)
Hopkins Invitational    Apr 14, 2017
1500 4:32.74 2nd (F)
George Mason Spring Invitational    Apr 8, 2017
1500 4:28.81 6th (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
10,000 34:27.60 3rd (F)
NCAA Division III Indoor Track & Field Championships    Mar 10-11, 2017
3000 9:44.32 2nd (F)
5000 17:40.27 16th (F)
2017 Centennial Conference Indoor Championships    Feb 25-26, 2017
Mile 4:57.06 2nd (F)
3000 9:58.70 1st (F)
5000 17:06.85 1st (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
3000 9:24.34 6th (F)
Patriot Games    Jan 28, 2017
5000 16:41.95 2nd (F)
NYC Gotham Cup    Jan 20, 2017
3000 9:49.49 1st (F)
2017 Great Dane Classic    Jan 14, 2017
Mile 5:00.71 5th (F)
Diplomat Open @ Franklin & Marshall    Dec 3, 2016
5000 16:56.64 1st (F)
Centennial League XC Championships    Oct 29, 2016
6K 20:56.4 1st
Rowan University Border Battle    Oct 15, 2016
6K 20:56.5 4th
Louisville Classic    Oct 1, 2016
5K 17:33.0 25th
Baltimore Metro Cross Country Meet    Sep 1, 2016
4K 14:37.4 1st
2016 Mideast Invitational    May 18-19, 2016
10,000 38:24.6H 2nd (F)
Swarthmore Final Qualifier    May 16, 2016
5000 17:45.69 7th (F)
Centennial Conference Outdoor Track and Field Championships    May 6-8, 2016
1500 5:10.24 19th (F)
5000 18:31.88 9th (F)
Penn Relays    Apr 28-30, 2016
5000 17:24.45  (F)
Widener Invitational    Apr 22-23, 2016
1500 4:41.14 3rd (F)
Hopkins Loyola Invitational    Apr 16, 2016
1500 4:43.35 7th (F)
Spring Invitational    Apr 9, 2016
800 2:31.79 43rd (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 18:09.74 39th (F)
Maryland Invitational 2016    Mar 26, 2016
3000 9:57.50 2nd (F)
Tufts Final Qualifying Meet    Mar 4, 2016
Mile 5:10.95 6th (F)
DMR 11:48.81 1st (F)
2016 Centennial Conference Indoor Championships    Feb 27-28, 2016
Mile 5:09.24 5th (F)
4x800 9:33.60 1st (F)
Haverford Keogh Invitational    Feb 20, 2016
Mile 5:08.81 2nd (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
Mile 5:09.92 73rd (F)
2016 Frank Colden Invitational    Feb 6, 2016
Mile 5:12.20 1st (F)
4x800 10:04.73 2nd (F)
Terrapin Invitational    Jan 30, 2016
3000 10:27.33 6th (F)
Mustang Stampede    Sep 12, 2015
6K 22:43.8 5th
Stevenson/Hopkins/McDaniel Tri Meet    Sep 1, 2015
4K 14:49.5 1st
800 Meters (Outdoor)
2:31.79 Spring Invitational Apr 9, 2016
1500 Meters (Outdoor)
4:45.24 2017 Mideast Invitational May 18, 2017
4:40.86 Centennial Conference Championships May 5-7, 2017
4:32.74 Hopkins Invitational Apr 14, 2017
4:28.81 George Mason Spring Invitational Apr 8, 2017
5:10.24 Centennial Conference Outdoor Track and Field Championships May 6-8, 2016
4:41.14 Widener Invitational Apr 22-23, 2016
4:43.35 Hopkins Loyola Invitational Apr 16, 2016
Mile (Indoor)
4:57.06 2017 Centennial Conference Indoor Championships Feb 25-26, 2017
5:00.71 2017 Great Dane Classic Jan 14, 2017
5:10.95 Tufts Final Qualifying Meet Mar 4, 2016
5:09.24 2016 Centennial Conference Indoor Championships Feb 27-28, 2016
5:08.81 Haverford Keogh Invitational Feb 20, 2016
5:09.92 David Hemery Valentine Invitational Feb 12-13, 2016
5:12.20 2016 Frank Colden Invitational Feb 6, 2016
3000 Meters (Outdoor)
9:57.50 Maryland Invitational 2016 Mar 26, 2016
3000 Meters (Indoor)
9:55.14 2018 Great Dane Classic Jan 13, 2018
9:44.32 NCAA Division III Indoor Track & Field Championships Mar 10-11, 2017
9:58.70 2017 Centennial Conference Indoor Championships Feb 25-26, 2017
9:24.34 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
9:49.49 NYC Gotham Cup Jan 20, 2017
10:27.33 Terrapin Invitational Jan 30, 2016
5000 Meters (Outdoor)
17:19.48 NCAA Division III Outdoor Track & Field Championships May 25-27, 2017
17:25.37 Centennial Conference Championships May 5-7, 2017
16:44.67 Penn Relays Apr 27-29, 2017
17:45.69 Swarthmore Final Qualifier May 16, 2016
18:31.88 Centennial Conference Outdoor Track and Field Championships May 6-8, 2016
17:24.45 Penn Relays Apr 28-30, 2016
18:09.74 2016 Colonial Relays Mar 31 - Apr 2, 2016
5000 Meters (Indoor)
17:28.97 Diplomat Open Dec 2, 2017
17:40.27 NCAA Division III Indoor Track & Field Championships Mar 10-11, 2017
17:06.85 2017 Centennial Conference Indoor Championships Feb 25-26, 2017
16:41.95 Patriot Games Jan 28, 2017
16:56.64 Diplomat Open @ Franklin & Marshall Dec 3, 2016
5k (XC)
19:33.9 Iona College Meet of Champions Sep 15, 2017
17:33.0 Louisville Classic Oct 1, 2016
18:11.5 Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
18:36.2 Disney Cross Country Classic presented by New Balance (College/Open) Oct 9-10, 2015
10,000 Meters (Outdoor)
35:07.83 NCAA Division III Outdoor Track & Field Championships May 25-27, 2017
37:16.79 2017 Mideast Invitational May 18, 2017
38:10.03 Centennial Conference Championships May 5-7, 2017
34:27.60 2017 Colonial Relays Mar 30 - Apr 1, 2017
38:24.6H 2016 Mideast Invitational May 18-19, 2016
6k (XC)
21:40.2 NCAA Division III Cross Country Championships Nov 18, 2017
22:00.0 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
21:14.9 NCAA Division III Cross Country Championships Nov 19, 2016
21:11.7 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
20:56.4 Centennial League XC Championships Oct 29, 2016
20:56.5 Rowan University Border Battle Oct 15, 2016
22:42.3 2015 Centennial Conference XC Championships Oct 31, 2015
23:27.6 Iona College Paddy Doyle Meet of Champions Sep 19, 2015
22:43.8 Mustang Stampede Sep 12, 2015
4k (XC)
14:23.1 Mustang Stampede Sep 1, 2017
14:37.4 Baltimore Metro Cross Country Meet Sep 1, 2016
14:49.5 Stevenson/Hopkins/McDaniel Tri Meet Sep 1, 2015

2018 Indoors

3000 Meters
9:55.14 2018 Great Dane Classic Jan 13, 2018
5000 Meters
17:28.97 Diplomat Open Dec 2, 2017
Distance Medley Relay
12:04.34 Terrapin Invitational 2018 Jan 20, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC