College Bests

800 2:31.79 10,000 34:27.60
1500 4:28.81 5K (XC) 17:33.0
MILE 4:57.06 6K (XC) 20:56.4
3000 9:24.34 4K (XC) 14:23.1
5000 16:41.95   
Bison Outdoor Classic    04/14 - Apr 15, 2018
10,000 36:44.29 16th  (F)
Hopkins/Loyola Invitational    Apr 06, 2018
1500 4:45.85 4th  (F)
NCAA Division III Indoor Track & Field Championships    03/09 - Mar 10, 2018
3000 9:46.90 9th  (F)
Tufts National Qualifying Meet    Mar 03, 2018
3000 9:49.30 1st  (F)
Centennial Conference Indoor T&F Championships    02/24 - Feb 25, 2018
3000 9:55.62 3rd  (F)
Keogh Invitational    Feb 17, 2018
3000 9:59.66 1st  (F)
Boston University David Hemery Valentine Invitational    02/09 - Feb 10, 2018
3000 9:54.69 54th  (F)
Dr. Sander Invitational Armory Challenge (College/Open)    01/25 - Jan 26, 2018
5000 17:33.68 4th  (F)
Terrapin Invitational 2018    Jan 20, 2018
DMR 12:04.34 3rd  (F)
2018 Great Dane Classic    Jan 13, 2018
3000 9:55.14 2nd  (F)
Diplomat Open    Dec 02, 2017
5000 17:28.97 3rd  (F)
Iona College Meet of Champions    Sep 15, 2017
5K 19:33.9 10th
Mustang Stampede    Sep 01, 2017
4K 14:23.1 1st
NCAA Division III Outdoor Track & Field Championships    05/25 - May 27, 2017
5000 17:19.48 10th  (F)
10,000 35:07.83 4th  (F)
2017 Mideast Invitational    May 18, 2017
1500 4:45.24 2nd  (F)
10,000 37:16.79 2nd  (F)
Centennial Conference Championships    05/05 - May 07, 2017
1500 4:40.86 2nd  (F)
5000 17:25.37 2nd  (F)
10,000 38:10.03 1st  (F)
Penn Relays    04/27 - Apr 29, 2017
5000 16:44.67   (F)
Hopkins Invitational    Apr 14, 2017
1500 4:32.74 2nd  (F)
George Mason Spring Invitational    Apr 08, 2017
1500 4:28.81 6th  (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
10,000 34:27.60 3rd  (F)
NCAA Division III Indoor Track & Field Championships    03/10 - Mar 11, 2017
3000 9:44.32 2nd  (F)
5000 17:40.27 16th  (F)
2017 Centennial Conference Indoor Championships    02/25 - Feb 26, 2017
Mile 4:57.06 2nd  (F)
3000 9:58.70 1st  (F)
5000 17:06.85 1st  (F)
Boston University David Hemery Valentine Inv.    02/10 - Feb 11, 2017
3000 9:24.34 6th  (F)
Patriot Games    Jan 28, 2017
5000 16:41.95 2nd  (F)
NYC Gotham Cup    Jan 20, 2017
3000 9:49.49 1st  (F)
2017 Great Dane Classic    Jan 14, 2017
Mile 5:00.71 5th  (F)
Diplomat Open @ Franklin & Marshall    Dec 03, 2016
5000 16:56.64 1st  (F)
Centennial League XC Championships    Oct 29, 2016
6K 20:56.4 1st
Rowan University Border Battle    Oct 15, 2016
6K 20:56.5 4th
Louisville Classic    Oct 01, 2016
5K 17:33.0 25th
Baltimore Metro Cross Country Meet    Sep 01, 2016
4K 14:37.4 1st
2016 Mideast Invitational    05/18 - May 19, 2016
10,000 38:24.6H 2nd  (F)
Swarthmore Final Qualifier    May 16, 2016
5000 17:45.69 7th  (F)
Centennial Conference Outdoor Track and Field Championships    05/06 - May 08, 2016
1500 5:10.24 19th  (F)
5000 18:31.88 9th  (F)
Penn Relays    04/28 - Apr 30, 2016
5000 17:24.45   (F)
Widener Invitational    04/22 - Apr 23, 2016
1500 4:41.14 3rd  (F)
Hopkins Loyola Invitational    Apr 16, 2016
1500 4:43.35 7th  (F)
Spring Invitational    Apr 09, 2016
800 2:31.79 43rd  (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
5000 18:09.74 39th  (F)
Maryland Invitational 2016    Mar 26, 2016
3000 9:57.50 2nd  (F)
Tufts Final Qualifying Meet    Mar 04, 2016
Mile 5:10.95 6th  (F)
DMR 11:48.81 1st  (F)
2016 Centennial Conference Indoor Championships    02/27 - Feb 28, 2016
Mile 5:09.24 5th  (F)
4x800 9:33.60 1st  (F)
Haverford Keogh Invitational    Feb 20, 2016
Mile 5:08.81 2nd  (F)
David Hemery Valentine Invitational    02/12 - Feb 13, 2016
Mile 5:09.92 73rd  (F)
2016 Frank Colden Invitational    Feb 06, 2016
Mile 5:12.20 1st  (F)
4x800 10:04.73 2nd  (F)
Terrapin Invitational    Jan 30, 2016
3000 10:27.33 6th  (F)
Mustang Stampede    Sep 12, 2015
6K 22:43.8 5th
Stevenson/Hopkins/McDaniel Tri Meet    Sep 01, 2015
4K 14:49.5 1st
800 Meters (Outdoor)
2:31.79 Spring Invitational Apr 09, 2016
1500 Meters (Outdoor)
4:45.85 Hopkins/Loyola Invitational Apr 06, 2018
4:45.24 2017 Mideast Invitational May 18, 2017
4:40.86 Centennial Conference Championships 05/05 - May 07, 2017
4:32.74 Hopkins Invitational Apr 14, 2017
4:28.81 George Mason Spring Invitational Apr 08, 2017
5:10.24 Centennial Conference Outdoor Track and Field Championships 05/06 - May 08, 2016
4:41.14 Widener Invitational 04/22 - Apr 23, 2016
4:43.35 Hopkins Loyola Invitational Apr 16, 2016
Mile (Indoor)
4:57.06 2017 Centennial Conference Indoor Championships 02/25 - Feb 26, 2017
5:00.71 2017 Great Dane Classic Jan 14, 2017
5:10.95 Tufts Final Qualifying Meet Mar 04, 2016
5:09.24 2016 Centennial Conference Indoor Championships 02/27 - Feb 28, 2016
5:08.81 Haverford Keogh Invitational Feb 20, 2016
5:09.92 David Hemery Valentine Invitational 02/12 - Feb 13, 2016
5:12.20 2016 Frank Colden Invitational Feb 06, 2016
3000 Meters (Outdoor)
9:57.50 Maryland Invitational 2016 Mar 26, 2016
3000 Meters (Indoor)
9:46.90 NCAA Division III Indoor Track & Field Championships 03/09 - Mar 10, 2018
9:49.30 Tufts National Qualifying Meet Mar 03, 2018
9:55.62 Centennial Conference Indoor T&F Championships 02/24 - Feb 25, 2018
9:59.66 Keogh Invitational Feb 17, 2018
9:54.69 Boston University David Hemery Valentine Invitational 02/09 - Feb 10, 2018
9:55.14 2018 Great Dane Classic Jan 13, 2018
9:44.32 NCAA Division III Indoor Track & Field Championships 03/10 - Mar 11, 2017
9:58.70 2017 Centennial Conference Indoor Championships 02/25 - Feb 26, 2017
9:24.34 Boston University David Hemery Valentine Inv. 02/10 - Feb 11, 2017
9:49.49 NYC Gotham Cup Jan 20, 2017
10:27.33 Terrapin Invitational Jan 30, 2016
5000 Meters (Outdoor)
17:19.48 NCAA Division III Outdoor Track & Field Championships 05/25 - May 27, 2017
17:25.37 Centennial Conference Championships 05/05 - May 07, 2017
16:44.67 Penn Relays 04/27 - Apr 29, 2017
17:45.69 Swarthmore Final Qualifier May 16, 2016
18:31.88 Centennial Conference Outdoor Track and Field Championships 05/06 - May 08, 2016
17:24.45 Penn Relays 04/28 - Apr 30, 2016
18:09.74 2016 Colonial Relays 03/31 - Apr 02, 2016
5000 Meters (Indoor)
17:33.68 Dr. Sander Invitational Armory Challenge (College/Open) 01/25 - Jan 26, 2018
17:28.97 Diplomat Open Dec 02, 2017
17:40.27 NCAA Division III Indoor Track & Field Championships 03/10 - Mar 11, 2017
17:06.85 2017 Centennial Conference Indoor Championships 02/25 - Feb 26, 2017
16:41.95 Patriot Games Jan 28, 2017
16:56.64 Diplomat Open @ Franklin & Marshall Dec 03, 2016
5k (XC)
19:33.9 Iona College Meet of Champions Sep 15, 2017
17:33.0 Louisville Classic Oct 01, 2016
18:11.5 Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
18:36.2 Disney Cross Country Classic presented by New Balance (College/Open) 10/09 - Oct 10, 2015
10,000 Meters (Outdoor)
36:44.29 Bison Outdoor Classic 04/14 - Apr 15, 2018
35:07.83 NCAA Division III Outdoor Track & Field Championships 05/25 - May 27, 2017
37:16.79 2017 Mideast Invitational May 18, 2017
38:10.03 Centennial Conference Championships 05/05 - May 07, 2017
34:27.60 2017 Colonial Relays 03/30 - Apr 01, 2017
38:24.6H 2016 Mideast Invitational 05/18 - May 19, 2016
6k (XC)
21:40.2 NCAA Division III Cross Country Championships Nov 18, 2017
22:00.0 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
21:14.9 NCAA Division III Cross Country Championships Nov 19, 2016
21:11.7 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
20:56.4 Centennial League XC Championships Oct 29, 2016
20:56.5 Rowan University Border Battle Oct 15, 2016
22:42.3 2015 Centennial Conference XC Championships Oct 31, 2015
23:27.6 Iona College Paddy Doyle Meet of Champions Sep 19, 2015
22:43.8 Mustang Stampede Sep 12, 2015
4k (XC)
14:23.1 Mustang Stampede Sep 01, 2017
14:37.4 Baltimore Metro Cross Country Meet Sep 01, 2016
14:49.5 Stevenson/Hopkins/McDaniel Tri Meet Sep 01, 2015

2018 Outdoors

1500 Meters
4:45.85 Hopkins/Loyola Invitational Apr 06, 2018
10,000 Meters
36:44.29 Bison Outdoor Classic 04/14 - Apr 15, 2018

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

800 Meters
2:31.79 Spring Invitational Apr 09, 2016
1500 Meters
5:10.24 Centennial Conference Outdoor Track and Field Championships 05/06 - May 08, 2016
4:41.14 Widener Invitational 04/22 - Apr 23, 2016
4:43.35 Hopkins Loyola Invitational Apr 16, 2016
3000 Meters
9:57.50 Maryland Invitational 2016 Mar 26, 2016
5000 Meters
17:45.69 Swarthmore Final Qualifier May 16, 2016
18:31.88 Centennial Conference Outdoor Track and Field Championships 05/06 - May 08, 2016
17:24.45 Penn Relays 04/28 - Apr 30, 2016
18:09.74 2016 Colonial Relays 03/31 - Apr 02, 2016
10,000 Meters
38:24.6H 2016 Mideast Invitational 05/18 - May 19, 2016

2016 Indoors


2015 XC