College Bests

800 1500
MILE 3000
5000 10,000
3000S 4K (XC)
5K (XC) 6K (XC)
NCAA Division I West Region Preliminary Rounds    May 23-25, 2019
10,000 35:54.32 43rd (P)
Big Sky Outdoor Track & Field Championships    May 8-11, 2019
5000 17:44.64 14th (F)
10,000 36:34.95 4th (F)
Oregon State High Performance Meet    Apr 26-27, 2019
5000 16:35.37 3rd (F)
2019 Triton Invitational    Apr 12-13, 2019
800 2:19.94 14th (F)
1500 4:37.85 6th (F)
Stanford Invitational    Mar 29-30, 2019
10,000 34:28.42 20th (F)
14th Sam Adams Classic Scoring Invite    Mar 21-22, 2019
1500 4:33.88 2nd (F)
Big Sky Indoor Track & Field Championships    Feb 21-23, 2019
3000 9:54.51 4th (F)
5000 17:41.13 8th (F)
2019 Husky Classic    Feb 8- 9, 2019
5000 16:47.65 39th (F)
D1 Invitational Team Challenge    Feb 1, 2019
Mile 5:08.89 5th (F)
2019 UW Invitational    Jan 25-26, 2019
3000 9:54.92 58th (F)
DMR 11:50.63 14th (F)
Big Sky Conference Championships    Oct 27, 2018
5k 16:57.0 8th
Montana Cross Country Invitational    Sep 28, 2018
3.1M 18:17.5 2nd
Cougar Cross Country Classic    Sep 14, 2018
6k 21:02.1 3rd
NCAA West Preliminary Round    May 24-26, 2018
5000 16:40.36 39th (P)
Big Sky Outdoor Track & Field Championships    May 8-11, 2018
5000 16:38.19 2nd (F)
10,000 35:27.85 8th (F)
OSU High Performance Meet    Apr 27-28, 2018
5000 16:22.44 2nd (F)
UCSD Triton Invitational    Apr 13-14, 2018
800 2:18.18 11th (F)
1500 4:31.84 2nd (F)
Stanford Invitational    Mar 30-31, 2018
10,000 34:48.08 23rd (F)
13th Sam Adams Classic    Mar 22-23, 2018
1500 4:39.16 2nd (F)
Big Sky Indoor Track & Field Championships    Feb 22-24, 2018
3000 10:11.61 5th (F)
5000 17:49.42 5th (F)
2018 UW Open    Feb 11, 2018
3000 9:48.38 7th (F)
2018 Idaho Duals    Feb 2, 2018
Mile 5:05.36 2nd (F)
2018 UW Invitational    Jan 26-27, 2018
5000 17:26.77 25th (F)
Inland Empire Challenge    Oct 14, 2017
5k 17:14.6 1st
Dellinger -Idaho vs Washington    Sep 29, 2017
6k 19:52.3 26th
Dellinger -Idaho vs UC Santa Barbara    Sep 29, 2017
6k 19:52.3 26th
Dellinger -Idaho vs Stanford    Sep 29, 2017
6k 19:52.3 26th
Dellinger -Idaho vs Portland    Sep 29, 2017
6k 19:52.3 26th
Dellinger -Idaho vs Oregon St    Sep 29, 2017
6k 19:52.3 26th
Dellinger -Idaho vs Oregon    Sep 29, 2017
6k 19:52.3 26th
Dellinger -Gonzaga vs Idaho    Sep 29, 2017
6k 19:52.3 26th
Dellinger -Cal Poly vs Idaho    Sep 29, 2017
6k 19:52.3 26th
Dellinger -BYU vs Idaho    Sep 29, 2017
6k 19:52.3 26th
Gonzaga vs Idaho Dual    Sep 16, 2017
5k 17:46.8 1st
Montana v. Idaho    Sep 1, 2017
4k 14:11.6 1st
Gonzaga v. Idaho    Sep 1, 2017
4k 14:11.6 1st
Eastern Washington v. Idaho    Sep 1, 2017
4k 14:11.6 1st
2017 Big Sky Outdoor Track & Field Championships    May 10-13, 2017
5000 17:33.57 13th (F)
3000S 10:46.53 9th (F)
Oregon State University High Performance    Apr 28-29, 2017
3000S 10:47.12 10th (F)
Beach Invitational    Apr 14-15, 2017
1500 4:40.01 39th (F)
Bryan Clay Invite    Apr 13-14, 2017
5000 16:54.48 16th (F)
Al Manuel Northwest Invitational    Mar 31-Apr 1, 2017
3000S 11:03.33 2nd (F)
12th Sam Adams Classic    Mar 23-24, 2017
1500 4:45.94 4th (F)
3000S DNF
2017 Big Sky Indoor Track & Field Championship    Feb 23-25, 2017
3000 10:14.94 13th (F)
5000 18:18.12 17th (F)
2017 UW Open    Feb 12, 2017
3000 9:50.74 9th (F)
2017 Idaho Duals    Feb 3, 2017
Mile 5:05.08 2nd (F)
4x400 4:16.45 4th (F)
2017 UW Invitational    Jan 27-28, 2017
5000 17:40.89 31st (F)
UW Cross Country Invitational    Oct 1, 2016
6k 21:02.6 31st
Gonzaga vs. Idaho    Sep 17, 2016
5k 17:46.8 1st
Big Sky Outdoor Track & Field Championships    May 11-14, 2016
3000S 11:27.23 13th (F)
Tom Gage    May 6, 2016
1500 4:48.40 9th (F)
Border Clash 2016    Apr 29-30, 2016
3000S 11:41.29 9th (F)
Beach Invitational    Apr 15-16, 2016
1500 4:48.17 72nd (F)
Bryan Clay Invitational    Apr 14-15, 2016
3000S 11:18.64 26th (F)
Al Manuel Northwest Dual    Apr 2, 2016
1500 4:49.41 8th (F)
University of Idaho Invitational    Mar 26, 2016
1500 4:50.73 4th (F)
Big Sky Indoor Track and Field Championships    Feb 25-27, 2016
3000 10:33.30 14th (F)
5000 18:15.24 11th (F)
UW Open    Feb 14, 2016
3000 10:07.90 15th (F)
UW Invitational    Jan 29-30, 2016
DMR 12:07.81 8th (F)
WSU Indoor Open    Jan 22-23, 2016
3000 10:41.98 7th (F)
Idaho Vandal Indoor Invitational    Jan 16, 2016
Mile 5:22.24 4th (F)
4x400 4:14.28 3rd (F)
Big Sky Cross Country Championships    Oct 31, 2015
5k 19:58.6 55th
Montana Invitational    Oct 3, 2015
3.1M 18:33.2 10th
800 Meters (Outdoor)
Top↑
2019 Triton Invitational Apr 12-13, 2019
UCSD Triton Invitational Apr 13-14, 2018
1500 Meters (Outdoor)
Top↑
2019 Triton Invitational Apr 12-13, 2019
14th Sam Adams Classic Scoring Invite Mar 21-22, 2019
UCSD Triton Invitational Apr 13-14, 2018
13th Sam Adams Classic Mar 22-23, 2018
Beach Invitational Apr 14-15, 2017
12th Sam Adams Classic Mar 23-24, 2017
Tom Gage May 6, 2016
Beach Invitational Apr 15-16, 2016
Al Manuel Northwest Dual Apr 2, 2016
University of Idaho Invitational Mar 26, 2016
Mile (Indoor)
Top↑
D1 Invitational Team Challenge Feb 1, 2019
2018 Idaho Duals Feb 2, 2018
2017 Idaho Duals Feb 3, 2017
Idaho Vandal Indoor Invitational Jan 16, 2016
3000 Meters (Indoor)
Top↑
Big Sky Indoor Track & Field Championships Feb 21-23, 2019
2019 UW Invitational Jan 25-26, 2019
Big Sky Indoor Track & Field Championships Feb 22-24, 2018
2018 UW Open Feb 11, 2018
2017 Big Sky Indoor Track & Field Championship Feb 23-25, 2017
2017 UW Open Feb 12, 2017
Big Sky Indoor Track and Field Championships Feb 25-27, 2016
UW Open Feb 14, 2016
WSU Indoor Open Jan 22-23, 2016
5000 Meters (Outdoor)
Top↑
Big Sky Outdoor Track & Field Championships May 8-11, 2019
Oregon State High Performance Meet Apr 26-27, 2019
NCAA West Preliminary Round May 24-26, 2018
Big Sky Outdoor Track & Field Championships May 8-11, 2018
OSU High Performance Meet Apr 27-28, 2018
2017 Big Sky Outdoor Track & Field Championships May 10-13, 2017
Bryan Clay Invite Apr 13-14, 2017
5000 Meters (Indoor)
Top↑
Big Sky Indoor Track & Field Championships Feb 21-23, 2019
2019 Husky Classic Feb 8- 9, 2019
Big Sky Indoor Track & Field Championships Feb 22-24, 2018
2018 UW Invitational Jan 26-27, 2018
2017 Big Sky Indoor Track & Field Championship Feb 23-25, 2017
2017 UW Invitational Jan 27-28, 2017
Big Sky Indoor Track and Field Championships Feb 25-27, 2016
10,000 Meters (Outdoor)
Top↑
NCAA Division I West Region Preliminary Rounds May 23-25, 2019
Big Sky Outdoor Track & Field Championships May 8-11, 2019
Stanford Invitational Mar 29-30, 2019
Big Sky Outdoor Track & Field Championships May 8-11, 2018
Stanford Invitational Mar 30-31, 2018
3000 Steeplechase (Outdoor)
Top↑
2017 Big Sky Outdoor Track & Field Championships May 10-13, 2017
Oregon State University High Performance Apr 28-29, 2017
Al Manuel Northwest Invitational Mar 31-Apr 1, 2017
DNF
12th Sam Adams Classic Mar 23-24, 2017
Big Sky Outdoor Track & Field Championships May 11-14, 2016
Border Clash 2016 Apr 29-30, 2016
Bryan Clay Invitational Apr 14-15, 2016
4 x 400 Relay (Indoor)
Top↑
2017 Idaho Duals Feb 3, 2017
Idaho Vandal Indoor Invitational Jan 16, 2016
Distance Medley Relay (Indoor)
Top↑
2019 UW Invitational Jan 25-26, 2019
UW Invitational Jan 29-30, 2016
4k
Top↑
Clash of the Inland Northwest Invitational Aug 31, 2018
Montana v. Idaho Sep 1, 2017
Gonzaga v. Idaho Sep 1, 2017
Eastern Washington v. Idaho Sep 1, 2017
Idaho vs Gonzaga - Clash of the Inland Northwest Sep 1, 2016
Idaho vs Montana - Clash of the Inland Northwest Sep 1, 2016
Eastern Washington vs Idaho - Clash of the Inland Northwest Sep 1, 2016
Clash of the Inland Northwest Invitational Sep 1, 2016
5k
Top↑
Big Sky Conference Championships Oct 27, 2018
2017 Big Sky Conference XC Championships Oct 28, 2017
Inland Empire Challenge Oct 14, 2017
Gonzaga vs Idaho Dual Sep 16, 2017
2016 Big Sky Conference Cross Country Championships Oct 28, 2016
Gonzaga vs. Idaho Sep 17, 2016
Big Sky Cross Country Championships Oct 31, 2015
6k
Top↑
NCAA Division I West Region Cross Country Championships Nov 9, 2018
Santa Clara University Bronco Invitational Oct 13, 2018
Cougar Cross Country Classic Sep 14, 2018
NCAA Division I West Region Cross Country Championships Nov 10, 2017
Dellinger -Idaho vs Washington Sep 29, 2017
Dellinger -Idaho vs UC Santa Barbara Sep 29, 2017
Dellinger -Idaho vs Stanford Sep 29, 2017
Dellinger -Idaho vs Portland Sep 29, 2017
Dellinger -Idaho vs Oregon St Sep 29, 2017
Dellinger -Idaho vs Oregon Sep 29, 2017
Dellinger -Gonzaga vs Idaho Sep 29, 2017
Dellinger -Cal Poly vs Idaho Sep 29, 2017
Dellinger -BYU vs Idaho Sep 29, 2017
NCAA Division I West Region Cross Country Championships Nov 11, 2016
UW Cross Country Invitational Oct 1, 2016
NCAA Division I West Region Cross Country Championships Nov 13, 2015
Santa Clara University Bronco Invitational (Invite) Oct 17, 2015
3.1 Mile
Top↑
Montana Cross Country Invitational Sep 28, 2018
Montana Invitational Oct 3, 2015

2019 Outdoors

2019 Indoors

Mile
D1 Invitational Team Challenge February 1, 2019
3000 Meters
Big Sky Indoor Track & Field Championships February 21-23, 2019
2019 UW Invitational January 25-26, 2019
5000 Meters
Big Sky Indoor Track & Field Championships February 21-23, 2019
2019 Husky Classic February 8- 9, 2019
Distance Medley Relay
2019 UW Invitational January 25-26, 2019

2018 XC

2018 Outdoors

800 Meters
UCSD Triton Invitational April 13-14, 2018
1500 Meters
UCSD Triton Invitational April 13-14, 2018
13th Sam Adams Classic March 22-23, 2018
5000 Meters
NCAA West Preliminary Round May 24-26, 2018
Big Sky Outdoor Track & Field Championships May 8-11, 2018
OSU High Performance Meet April 27-28, 2018
10,000 Meters
Big Sky Outdoor Track & Field Championships May 8-11, 2018
Stanford Invitational March 30-31, 2018

2018 Indoors

Mile
2018 Idaho Duals February 2, 2018
3000 Meters
Big Sky Indoor Track & Field Championships February 22-24, 2018
2018 UW Open February 11, 2018
5000 Meters
Big Sky Indoor Track & Field Championships February 22-24, 2018
2018 UW Invitational January 26-27, 2018

2017 XC

4k
Montana v. Idaho September 1, 2017
Gonzaga v. Idaho September 1, 2017
Eastern Washington v. Idaho September 1, 2017
5k
2017 Big Sky Conference XC Championships October 28, 2017
Inland Empire Challenge October 14, 2017
Gonzaga vs Idaho Dual September 16, 2017
6k
NCAA Division I West Region Cross Country Championships November 10, 2017
Dellinger -Idaho vs Washington September 29, 2017
Dellinger -Idaho vs UC Santa Barbara September 29, 2017
Dellinger -Idaho vs Stanford September 29, 2017
Dellinger -Idaho vs Portland September 29, 2017
Dellinger -Idaho vs Oregon St September 29, 2017
Dellinger -Idaho vs Oregon September 29, 2017
Dellinger -Gonzaga vs Idaho September 29, 2017
Dellinger -Cal Poly vs Idaho September 29, 2017
Dellinger -BYU vs Idaho September 29, 2017

2017 Outdoors

1500 Meters
Beach Invitational April 14-15, 2017
12th Sam Adams Classic March 23-24, 2017
5000 Meters
2017 Big Sky Outdoor Track & Field Championships May 10-13, 2017
Bryan Clay Invite April 13-14, 2017
3000 Steeplechase
2017 Big Sky Outdoor Track & Field Championships May 10-13, 2017
Oregon State University High Performance April 28-29, 2017
Al Manuel Northwest Invitational March 31-April 1, 2017
DNF
12th Sam Adams Classic March 23-24, 2017

2017 Indoors

Mile
2017 Idaho Duals February 3, 2017
3000 Meters
2017 Big Sky Indoor Track & Field Championship February 23-25, 2017
2017 UW Open February 12, 2017
5000 Meters
2017 Big Sky Indoor Track & Field Championship February 23-25, 2017
2017 UW Invitational January 27-28, 2017
4 x 400 Relay
2017 Idaho Duals February 3, 2017

2016 XC

2016 Outdoors

1500 Meters
Tom Gage May 6, 2016
Beach Invitational April 15-16, 2016
Al Manuel Northwest Dual April 2, 2016
University of Idaho Invitational March 26, 2016
3000 Steeplechase
Big Sky Outdoor Track & Field Championships May 11-14, 2016
Border Clash 2016 April 29-30, 2016
Bryan Clay Invitational April 14-15, 2016

2016 Indoors

Mile
Idaho Vandal Indoor Invitational January 16, 2016
3000 Meters
Big Sky Indoor Track and Field Championships February 25-27, 2016
UW Open February 14, 2016
WSU Indoor Open January 22-23, 2016
5000 Meters
Big Sky Indoor Track and Field Championships February 25-27, 2016
4 x 400 Relay
Idaho Vandal Indoor Invitational January 16, 2016
Distance Medley Relay
UW Invitational January 29-30, 2016

2015 XC

800 Meters (Outdoors)
2019  
(Apr 12-13, 2019)
2018  
(Apr 13-14, 2018)
1500 Meters (Outdoors)
2019  
2018  
(Apr 13-14, 2018)
2017  
(Apr 14-15, 2017)
2016  
(Apr 15-16, 2016)
5000 Meters (Outdoors)
2019  
(Apr 26-27, 2019)
2018  
(Apr 27-28, 2018)
2017  
(Apr 13-14, 2017)
10,000 Meters (Outdoors)
2019  
(Mar 29-30, 2019)
2018  
(Mar 30-31, 2018)
3000 Steeplechase (Outdoors)
2017  
2016  
(Apr 14-15, 2016)
Mile (Indoors)
2019  
2018  
(Feb 2, 2018)
2017  
(Feb 3, 2017)
2016  
3000 Meters (Indoors)
2019  
2018  
(Feb 11, 2018)
2017  
(Feb 12, 2017)
2016  
UW Open  
(Feb 14, 2016)
5000 Meters (Indoors)
2019  
(Feb 8- 9, 2019)
2018  
(Jan 26-27, 2018)
2017  
(Jan 27-28, 2017)
2016  
4k (XC)
2018  
2017  
Sep 1, 2017
2016  
5k (XC)
2018  
2017  
Oct 14, 2017
2016  
Sep 17, 2016
2015  
6k (XC)
2018  
2017  
2016  
2015  
3.1 Mile (XC)
2018  
2015  
Oct 3, 2015