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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:04.25
1500
4:12.46
MILE
4:29.87
3000
8:53.14
5000
15:30.90
10,000
32:23.42
3000S
9:50.58
5K (XC)
17:51.9
8K (XC)
25:31.0
10K (XC)
32:46.7
5 MILE (XC)
27:20.1
5K (XC)
17:51.9
8K (XC)
25:31.0
10K (XC)
32:46.7
5 MILE (XC)
27:20.1
800
2:04.25
MILE
4:29.87
3000
8:53.14
5000
15:30.90
800
2:09.05
1500
4:12.46
3000
9:02.40
5000
15:34.15
10,000
32:23.42
3000S
9:50.58
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Northeast Conference Championship
May 4- 5, 2019
10,000
34:09.86
12th (F)
3000S
9:50.58
8th (F)
Saint Francis University Red Flash Open
Apr 27, 2019
1500
4:19.33
9th (F)
5000
DNF
George Mason Spring Invitational
Apr 13, 2019
3000S
10:12.56
11th (F)
2019 Colonial Relays
Apr 4- 6, 2019
5000
15:34.20
25th (F)
4x1500
16:43.98
13th (F)
Jim Taylor Invite
Mar 30, 2019
1500
4:12.46
16th (F)
2019 Adidas Winthrop University Invitational
Mar 21-23, 2019
3000S
10:11.16
8th (F)
2019 NEC Indoor Track & Field Championships
Feb 15-16, 2019
3000
8:53.14
10th (F)
Akron Invitational (Collegiate)
Feb 1- 2, 2019
5000
15:53.48
32nd (F)
2019 Spire Midwest Open Indoor T&F Meet
Jan 25-26, 2019
Mile
4:41.46
50th (F)
2019 Great Dane Classic
Jan 12, 2019
3000
9:04.33
29th (F)
NEC championship
Oct 27, 2018
8k
28:35.3
44th
Paul Short Open
Sep 29, 2018
8k
26:36.7
73rd
JMU Cross Country Open Invitational
Sep 8, 2018
8k
28:38.0
35th
Father Bede Invitational
Aug 31, 2018
6.63k
25:14.2
16th
Northeast Conference Championship
May 5- 6, 2018
3000S
10:02.34
7th (F)
Saint Francis University Red Flash Open
Apr 28, 2018
3000
9:25.96
11th (F)
The Catholic Classic
Apr 20, 2018
3000S
10:22.56
5th (F)
2018 Colonial Relays
Apr 5- 7, 2018
3000
9:02.40
18th (F)
Jim Taylor Invitational
Mar 31, 2018
5000
16:00.82
10th (F)
S.U. Challenge
Feb 3, 2018
5000
16:04.84
7th (F)
SPIRE Midwest Indoor Track & Field Open
Jan 26-27, 2018
Mile
4:38.04
46th (F)
4x800
8:24.63
5th (F)
Gulden Invitational
Jan 20, 2018
3000
9:16.07
15th (F)
2018 Great Dane Classic
Jan 13, 2018
3000
9:25.50
60th (F)
Bison Opener
Dec 1- 2, 2017
3000
9:20.08
2nd (F)
IC4A ECAC XC Championship
Nov 19, 2017
5M
27:20.1
105th
Northeast Conference Championship
Oct 28, 2017
8k
29:22.5
49th
51st Annual UAlbany XC Invite
Oct 14, 2017
8k
27:19.6
46th
Paul Short Open
Sep 29, 2017
8k
26:36.5
132nd
15th Annual Ted Owen Cross Country Invitational
Sep 23, 2017
8k
28:42.0
35th
Northeast Conference Championship 2017
May 6- 7, 2017
5000
16:35.07
21st (F)
10,000
32:23.42
10th (F)
3000S
10:03.84
10th (F)
Saint Francis Red Flash Open
Apr 29, 2017
3000S
10:16.83
1st (F)
Bucknell Team Challenge
Apr 22, 2017
5000
15:34.15
2nd (F)
2017 Colonial Relays
Mar 30-Apr 1, 2017
10,000
32:38.05
41st (F)
Jim Taylor Invitational
Mar 25, 2017
3000S
10:00.34
3rd (F)
Northeast Conference Indoor Track & Field Championships
Feb 17-18, 2017
5000
15:48.42
13th (F)
Akron Invitational
Feb 3, 2017
5000
15:30.90
7th (F)
SPIRE Midwest Indoor T&F Open
Jan 27-28, 2017
3000
9:06.84
35th (F)
Gulden Invitational
Jan 21, 2017
Mile
4:29.87
9th (F)
4x800
8:22.36
5th (F)
2017 Great Dane Classic
Jan 14, 2017
5000
15:33.26
8th (F)
Bucknell Tri Meet
Jan 7, 2017
3000
9:09.42
12th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2016
10k
32:46.7
99th
Northeast Conference Championship
Oct 29, 2016
8k
28:50.7
17th
Canisius Alumni Classic
Oct 15, 2016
8k
26:29.9
14th
Paul Short - Brown - Div I
Oct 1, 2016
8k
25:31.0
50th
14th Annual Ted Owen Cross Country Invitational
Sep 24, 2016
8k
27:16.0
23rd
St Francis Father Bede
Sep 2, 2016
5k
17:51.9
24th
Northeast Conference Championship
May 7- 8, 2016
3000S
10:09.25
7th (F)
Red Flash Open 2016
Apr 30, 2016
800
2:09.05
10th (F)
Bucknell Team Challenge
Apr 23, 2016
3000S
10:18.66
5th (F)
Greyhound Invitational
Apr 15-16, 2016
5000
16:11.76
23rd (F)
Spring Invitational
Apr 9, 2016
1500
4:24.34
57th (F)
2016 Colonial Relays
Mar 31-Apr 2, 2016
3000
9:25.98
26th (F)
Jim Taylor Invitational
Mar 26, 2016
5000
16:06.69
8th (F)
Wake Forest Open
Mar 18-19, 2016
3000S
10:27.72
10th (F)
Northeast Conference Indoor Track & Field Championships
Feb 19-20, 2016
3000
9:09.83
18th (F)
Akron Invitational
Feb 5- 6, 2016
Mile
4:40.07
23rd (F)
SPIRE Midwest Indoor T&F Open
Jan 29-30, 2016
800
2:04.25
38th (F)
DMR
10:23.45
4th (F)
2016 Great Dane Classic
Jan 16, 2016
800
2:10.60
66th (F)
Penn State Relays
Jan 9, 2016
Mile
4:43.86
30th (F)
IC4A/ECAC XC Championship
Nov 21, 2015
5k
28:30.4
121st
Penn State Nationals
Oct 17, 2015
8.4k
29:36.0
31st
Lehigh Paul Short Run
Oct 2, 2015
8k
27:59.4
185th
National Catholic Cross Country Invitational
Sep 18, 2015
5M
29:54.4
40th
Fr Bede
Sep 5, 2015
5k
18:53.3
15th
QUICK LINKS:
800
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5000
10,000
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5k
6.63k
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Choose an Event
800
1500
Mile
3000
5000
10,000
3000S
4x800
4x1500
DMR
5k
6.63k
8k
8.4k
10k
5 Mile
800 Meters (Outdoor)
Top↑
2:09.05
Red Flash Open 2016
Apr 30, 2016
800 Meters (Indoor)
Top↑
2:04.25
SPIRE Midwest Indoor T&F Open
Jan 29-30, 2016
2:10.60
2016 Great Dane Classic
Jan 16, 2016
1500 Meters (Outdoor)
Top↑
4:19.33
Saint Francis University Red Flash Open
Apr 27, 2019
4:12.46
Jim Taylor Invite
Mar 30, 2019
4:24.34
Spring Invitational
Apr 9, 2016
Mile (Indoor)
Top↑
4:41.46
2019 Spire Midwest Open Indoor T&F Meet
Jan 25-26, 2019
4:38.04
SPIRE Midwest Indoor Track & Field Open
Jan 26-27, 2018
4:29.87
Gulden Invitational
Jan 21, 2017
4:40.07
Akron Invitational
Feb 5- 6, 2016
4:43.86
Penn State Relays
Jan 9, 2016
3000 Meters (Outdoor)
Top↑
9:25.96
Saint Francis University Red Flash Open
Apr 28, 2018
9:02.40
2018 Colonial Relays
Apr 5- 7, 2018
9:25.98
2016 Colonial Relays
Mar 31-Apr 2, 2016
3000 Meters (Indoor)
Top↑
8:53.14
2019 NEC Indoor Track & Field Championships
Feb 15-16, 2019
9:04.33
2019 Great Dane Classic
Jan 12, 2019
9:16.07
Gulden Invitational
Jan 20, 2018
9:25.50
2018 Great Dane Classic
Jan 13, 2018
9:20.08
Bison Opener
Dec 1- 2, 2017
9:06.84
SPIRE Midwest Indoor T&F Open
Jan 27-28, 2017
9:09.42
Bucknell Tri Meet
Jan 7, 2017
9:09.83
Northeast Conference Indoor Track & Field Championships
Feb 19-20, 2016
5000 Meters (Outdoor)
Top↑
DNF
Saint Francis University Red Flash Open
Apr 27, 2019
15:34.20
2019 Colonial Relays
Apr 4- 6, 2019
16:00.82
Jim Taylor Invitational
Mar 31, 2018
16:35.07
Northeast Conference Championship 2017
May 6- 7, 2017
15:34.15
Bucknell Team Challenge
Apr 22, 2017
16:11.76
Greyhound Invitational
Apr 15-16, 2016
16:06.69
Jim Taylor Invitational
Mar 26, 2016
5000 Meters (Indoor)
Top↑
15:53.48
Akron Invitational (Collegiate)
Feb 1- 2, 2019
16:04.84
S.U. Challenge
Feb 3, 2018
15:48.42
Northeast Conference Indoor Track & Field Championships
Feb 17-18, 2017
15:30.90
Akron Invitational
Feb 3, 2017
15:33.26
2017 Great Dane Classic
Jan 14, 2017
10,000 Meters (Outdoor)
Top↑
34:09.86
Northeast Conference Championship
May 4- 5, 2019
32:23.42
Northeast Conference Championship 2017
May 6- 7, 2017
32:38.05
2017 Colonial Relays
Mar 30-Apr 1, 2017
3000 Steeplechase (Outdoor)
Top↑
9:50.58
Northeast Conference Championship
May 4- 5, 2019
10:12.56
George Mason Spring Invitational
Apr 13, 2019
10:11.16
2019 Adidas Winthrop University Invitational
Mar 21-23, 2019
10:02.34
Northeast Conference Championship
May 5- 6, 2018
10:22.56
The Catholic Classic
Apr 20, 2018
10:03.84
Northeast Conference Championship 2017
May 6- 7, 2017
10:16.83
Saint Francis Red Flash Open
Apr 29, 2017
10:00.34
Jim Taylor Invitational
Mar 25, 2017
10:09.25
Northeast Conference Championship
May 7- 8, 2016
10:18.66
Bucknell Team Challenge
Apr 23, 2016
10:27.72
Wake Forest Open
Mar 18-19, 2016
4 x 800 Relay (Indoor)
Top↑
8:24.63
SPIRE Midwest Indoor Track & Field Open
Jan 26-27, 2018
8:22.36
Gulden Invitational
Jan 21, 2017
4 x 1500 Relay (Outdoor)
Top↑
16:43.98
2019 Colonial Relays
Apr 4- 6, 2019
Distance Medley Relay (Indoor)
Top↑
10:23.45
SPIRE Midwest Indoor T&F Open
Jan 29-30, 2016
5k
Top↑
17:51.9
St Francis Father Bede
Sep 2, 2016
28:30.4
IC4A/ECAC XC Championship
Nov 21, 2015
18:53.3
Fr Bede
Sep 5, 2015
6.63k
Top↑
25:14.2
Father Bede Invitational
Aug 31, 2018
8k
Top↑
28:35.3
NEC championship
Oct 27, 2018
26:36.7
Paul Short Open
Sep 29, 2018
28:38.0
JMU Cross Country Open Invitational
Sep 8, 2018
29:22.5
Northeast Conference Championship
Oct 28, 2017
27:19.6
51st Annual UAlbany XC Invite
Oct 14, 2017
26:36.5
Paul Short Open
Sep 29, 2017
28:42.0
15th Annual Ted Owen Cross Country Invitational
Sep 23, 2017
28:50.7
Northeast Conference Championship
Oct 29, 2016
26:29.9
Canisius Alumni Classic
Oct 15, 2016
25:31.0
Paul Short - Brown - Div I
Oct 1, 2016
27:16.0
14th Annual Ted Owen Cross Country Invitational
Sep 24, 2016
27:59.4
Lehigh Paul Short Run
Oct 2, 2015
8.4k
Top↑
29:36.0
Penn State Nationals
Oct 17, 2015
10k
Top↑
32:46.7
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2016
5 Mile
Top↑
27:20.1
IC4A ECAC XC Championship
Nov 19, 2017
29:54.4
National Catholic Cross Country Invitational
Sep 18, 2015
2019 Outdoors
1500 Meters
4:19.33
Saint Francis University Red Flash Open
April 27, 2019
4:12.46
Jim Taylor Invite
March 30, 2019
5000 Meters
DNF
Saint Francis University Red Flash Open
April 27, 2019
15:34.20
2019 Colonial Relays
April 4- 6, 2019
10,000 Meters
34:09.86
Northeast Conference Championship
May 4- 5, 2019
3000 Steeplechase
9:50.58
Northeast Conference Championship
May 4- 5, 2019
10:12.56
George Mason Spring Invitational
April 13, 2019
10:11.16
2019 Adidas Winthrop University Invitational
March 21-23, 2019
4 x 1500 Relay
16:43.98
2019 Colonial Relays
April 4- 6, 2019
2019 Indoors
Mile
4:41.46
2019 Spire Midwest Open Indoor T&F Meet
January 25-26, 2019
3000 Meters
8:53.14
2019 NEC Indoor Track & Field Championships
February 15-16, 2019
9:04.33
2019 Great Dane Classic
January 12, 2019
5000 Meters
15:53.48
Akron Invitational (Collegiate)
February 1- 2, 2019
2018 XC
6.63k
25:14.2
Father Bede Invitational
August 31, 2018
8k
28:35.3
NEC championship
October 27, 2018
26:36.7
Paul Short Open
September 29, 2018
28:38.0
JMU Cross Country Open Invitational
September 8, 2018
2018 Outdoors
3000 Meters
9:25.96
Saint Francis University Red Flash Open
April 28, 2018
9:02.40
2018 Colonial Relays
April 5- 7, 2018
5000 Meters
16:00.82
Jim Taylor Invitational
March 31, 2018
3000 Steeplechase
10:02.34
Northeast Conference Championship
May 5- 6, 2018
10:22.56
The Catholic Classic
April 20, 2018
2018 Indoors
Mile
4:38.04
SPIRE Midwest Indoor Track & Field Open
January 26-27, 2018
3000 Meters
9:16.07
Gulden Invitational
January 20, 2018
9:25.50
2018 Great Dane Classic
January 13, 2018
5000 Meters
16:04.84
S.U. Challenge
February 3, 2018
4 x 800 Relay
8:24.63
SPIRE Midwest Indoor Track & Field Open
January 26-27, 2018
2017 Indoors
Mile
4:29.87
Gulden Invitational
January 21, 2017
3000 Meters
9:20.08
Bison Opener
December 1- 2, 2017
9:06.84
SPIRE Midwest Indoor T&F Open
January 27-28, 2017
9:09.42
Bucknell Tri Meet
January 7, 2017
5000 Meters
15:48.42
Northeast Conference Indoor Track & Field Championships
February 17-18, 2017
15:30.90
Akron Invitational
February 3, 2017
15:33.26
2017 Great Dane Classic
January 14, 2017
4 x 800 Relay
8:22.36
Gulden Invitational
January 21, 2017
2017 XC
8k
29:22.5
Northeast Conference Championship
October 28, 2017
27:19.6
51st Annual UAlbany XC Invite
October 14, 2017
26:36.5
Paul Short Open
September 29, 2017
28:42.0
15th Annual Ted Owen Cross Country Invitational
September 23, 2017
5 Mile
27:20.1
IC4A ECAC XC Championship
November 19, 2017
2017 Outdoors
5000 Meters
16:35.07
Northeast Conference Championship 2017
May 6- 7, 2017
15:34.15
Bucknell Team Challenge
April 22, 2017
10,000 Meters
32:23.42
Northeast Conference Championship 2017
May 6- 7, 2017
32:38.05
2017 Colonial Relays
March 30-April 1, 2017
3000 Steeplechase
10:03.84
Northeast Conference Championship 2017
May 6- 7, 2017
10:16.83
Saint Francis Red Flash Open
April 29, 2017
10:00.34
Jim Taylor Invitational
March 25, 2017
2016 XC
5k
17:51.9
St Francis Father Bede
September 2, 2016
8k
28:50.7
Northeast Conference Championship
October 29, 2016
26:29.9
Canisius Alumni Classic
October 15, 2016
25:31.0
Paul Short - Brown - Div I
October 1, 2016
27:16.0
14th Annual Ted Owen Cross Country Invitational
September 24, 2016
10k
32:46.7
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 11, 2016
2016 Outdoors
800 Meters
2:09.05
Red Flash Open 2016
April 30, 2016
1500 Meters
4:24.34
Spring Invitational
April 9, 2016
3000 Meters
9:25.98
2016 Colonial Relays
March 31-April 2, 2016
5000 Meters
16:11.76
Greyhound Invitational
April 15-16, 2016
16:06.69
Jim Taylor Invitational
March 26, 2016
3000 Steeplechase
10:09.25
Northeast Conference Championship
May 7- 8, 2016
10:18.66
Bucknell Team Challenge
April 23, 2016
10:27.72
Wake Forest Open
March 18-19, 2016
2016 Indoors
800 Meters
2:04.25
SPIRE Midwest Indoor T&F Open
January 29-30, 2016
2:10.60
2016 Great Dane Classic
January 16, 2016
Mile
4:40.07
Akron Invitational
February 5- 6, 2016
4:43.86
Penn State Relays
January 9, 2016
3000 Meters
9:09.83
Northeast Conference Indoor Track & Field Championships
February 19-20, 2016
Distance Medley Relay
10:23.45
SPIRE Midwest Indoor T&F Open
January 29-30, 2016
2015 XC
5k
28:30.4
IC4A/ECAC XC Championship
November 21, 2015
18:53.3
Fr Bede
September 5, 2015
8k
27:59.4
Lehigh Paul Short Run
October 2, 2015
8.4k
29:36.0
Penn State Nationals
October 17, 2015
5 Mile
29:54.4
National Catholic Cross Country Invitational
September 18, 2015
800 Meters (Outdoors)
2016
2:09.05
Red Flash Open 2016
(Apr 30, 2016)
1500 Meters (Outdoors)
2019
4:12.46
Jim Taylor Invite
(Mar 30, 2019)
2016
4:24.34
Spring Invitational
(Apr 9, 2016)
3000 Meters (Outdoors)
2018
9:02.40
2018 Colonial Relays
(Apr 5- 7, 2018)
2016
9:25.98
2016 Colonial Relays
(Mar 31-Apr 2, 2016)
5000 Meters (Outdoors)
2019
15:34.20
2019 Colonial Relays
(Apr 4- 6, 2019)
2018
16:00.82
Jim Taylor Invitational
(Mar 31, 2018)
2017
15:34.15
Bucknell Team Challenge
(Apr 22, 2017)
2016
16:06.69
Jim Taylor Invitational
(Mar 26, 2016)
10,000 Meters (Outdoors)
2019
34:09.86
Northeast Conference Championship
(May 4- 5, 2019)
2017
32:23.42
Northeast Conference Championship 2017
(May 6- 7, 2017)
3000 Steeplechase (Outdoors)
2019
9:50.58
Northeast Conference Championship
(May 4- 5, 2019)
2018
10:02.34
Northeast Conference Championship
(May 5- 6, 2018)
2017
10:00.34
Jim Taylor Invitational
(Mar 25, 2017)
2016
10:09.25
Northeast Conference Championship
(May 7- 8, 2016)
800 Meters (Indoors)
2016
2:04.25
SPIRE Midwest Indoor T&F Open
(Jan 29-30, 2016)
Mile (Indoors)
2019
4:41.46
2019 Spire Midwest Open Indoor T&F Meet
(Jan 25-26, 2019)
2018
4:38.04
SPIRE Midwest Indoor Track & Field Open
(Jan 26-27, 2018)
2017
4:29.87
Gulden Invitational
(Jan 21, 2017)
2016
4:40.07
Akron Invitational
(Feb 5- 6, 2016)
3000 Meters (Indoors)
2019
8:53.14
2019 NEC Indoor Track & Field Championships
(Feb 15-16, 2019)
2018
9:16.07
Gulden Invitational
(Jan 20, 2018)
2017
9:06.84
SPIRE Midwest Indoor T&F Open
(Jan 27-28, 2017)
2016
9:09.83
Northeast Conference Indoor Track & Field Championships
(Feb 19-20, 2016)
5000 Meters (Indoors)
2019
15:53.48
Akron Invitational (Collegiate)
(Feb 1- 2, 2019)
2018
16:04.84
S.U. Challenge
(Feb 3, 2018)
2017
15:30.90
Akron Invitational
(Feb 3, 2017)
5k (XC)
2016
17:51.9
St Francis Father Bede
Sep 2, 2016
2015
18:53.3
Fr Bede
Sep 5, 2015
6.63k (XC)
2018
25:14.2
Father Bede Invitational
Aug 31, 2018
8k (XC)
2018
26:36.7
Paul Short Open
Sep 29, 2018
2017
26:36.5
Paul Short Open
Sep 29, 2017
2016
25:31.0
Paul Short - Brown - Div I
Oct 1, 2016
2015
27:59.4
Lehigh Paul Short Run
Oct 2, 2015
8.4k (XC)
2015
29:36.0
Penn State Nationals
Oct 17, 2015
10k (XC)
2016
32:46.7
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2016
5 Mile (XC)
2017
27:20.1
IC4A ECAC XC Championship
Nov 19, 2017
2015
29:54.4
National Catholic Cross Country Invitational
Sep 18, 2015