College Bests

800 1500
MILE 3000
5000 10,000
3000S 5K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

Northeast Conference Championship    May 4- 5, 2019
10,000 34:09.86 12th (F)
3000S 9:50.58 8th (F)
Saint Francis University Red Flash Open    Apr 27, 2019
1500 4:19.33 9th (F)
5000 DNF
George Mason Spring Invitational    Apr 13, 2019
3000S 10:12.56 11th (F)
2019 Colonial Relays    Apr 4- 6, 2019
5000 15:34.20 25th (F)
4x1500 16:43.98 13th (F)
Jim Taylor Invite    Mar 30, 2019
1500 4:12.46 16th (F)
2019 Adidas Winthrop University Invitational    Mar 21-23, 2019
3000S 10:11.16 8th (F)
2019 NEC Indoor Track & Field Championships    Feb 15-16, 2019
3000 8:53.14 10th (F)
Akron Invitational (Collegiate)    Feb 1- 2, 2019
5000 15:53.48 32nd (F)
2019 Spire Midwest Open Indoor T&F Meet    Jan 25-26, 2019
Mile 4:41.46 50th (F)
2019 Great Dane Classic    Jan 12, 2019
3000 9:04.33 29th (F)
NEC championship    Oct 27, 2018
8k 28:35.3 44th
Paul Short Open    Sep 29, 2018
8k 26:36.7 73rd
JMU Cross Country Open Invitational    Sep 8, 2018
8k 28:38.0 35th
Father Bede Invitational    Aug 31, 2018
6.63k 25:14.2 16th
Northeast Conference Championship    May 5- 6, 2018
3000S 10:02.34 7th (F)
Saint Francis University Red Flash Open    Apr 28, 2018
3000 9:25.96 11th (F)
The Catholic Classic    Apr 20, 2018
3000S 10:22.56 5th (F)
2018 Colonial Relays    Apr 5- 7, 2018
3000 9:02.40 18th (F)
Jim Taylor Invitational    Mar 31, 2018
5000 16:00.82 10th (F)
S.U. Challenge    Feb 3, 2018
5000 16:04.84 7th (F)
SPIRE Midwest Indoor Track & Field Open    Jan 26-27, 2018
Mile 4:38.04 46th (F)
4x800 8:24.63 5th (F)
Gulden Invitational    Jan 20, 2018
3000 9:16.07 15th (F)
2018 Great Dane Classic    Jan 13, 2018
3000 9:25.50 60th (F)
Bison Opener    Dec 1- 2, 2017
3000 9:20.08 2nd (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 27:20.1 105th
Northeast Conference Championship    Oct 28, 2017
8k 29:22.5 49th
51st Annual UAlbany XC Invite    Oct 14, 2017
8k 27:19.6 46th
Paul Short Open    Sep 29, 2017
8k 26:36.5 132nd
Northeast Conference Championship 2017    May 6- 7, 2017
5000 16:35.07 21st (F)
10,000 32:23.42 10th (F)
3000S 10:03.84 10th (F)
Saint Francis Red Flash Open    Apr 29, 2017
3000S 10:16.83 1st (F)
Bucknell Team Challenge    Apr 22, 2017
5000 15:34.15 2nd (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
10,000 32:38.05 41st (F)
Jim Taylor Invitational    Mar 25, 2017
3000S 10:00.34 3rd (F)
Akron Invitational    Feb 3, 2017
5000 15:30.90 7th (F)
SPIRE Midwest Indoor T&F Open    Jan 27-28, 2017
3000 9:06.84 35th (F)
Gulden Invitational    Jan 21, 2017
Mile 4:29.87 9th (F)
4x800 8:22.36 5th (F)
2017 Great Dane Classic    Jan 14, 2017
5000 15:33.26 8th (F)
Bucknell Tri Meet    Jan 7, 2017
3000 9:09.42 12th (F)
Northeast Conference Championship    Oct 29, 2016
8k 28:50.7 17th
Canisius Alumni Classic    Oct 15, 2016
8k 26:29.9 14th
Paul Short - Brown - Div I    Oct 1, 2016
8k 25:31.0 50th
St Francis Father Bede    Sep 2, 2016
5k 17:51.9 24th
Northeast Conference Championship    May 7- 8, 2016
3000S 10:09.25 7th (F)
Red Flash Open 2016    Apr 30, 2016
800 2:09.05 10th (F)
Bucknell Team Challenge    Apr 23, 2016
3000S 10:18.66 5th (F)
Greyhound Invitational    Apr 15-16, 2016
5000 16:11.76 23rd (F)
Spring Invitational    Apr 9, 2016
1500 4:24.34 57th (F)
2016 Colonial Relays    Mar 31-Apr 2, 2016
3000 9:25.98 26th (F)
Jim Taylor Invitational    Mar 26, 2016
5000 16:06.69 8th (F)
Wake Forest Open    Mar 18-19, 2016
3000S 10:27.72 10th (F)
Akron Invitational    Feb 5- 6, 2016
Mile 4:40.07 23rd (F)
SPIRE Midwest Indoor T&F Open    Jan 29-30, 2016
800 2:04.25 38th (F)
DMR 10:23.45 4th (F)
2016 Great Dane Classic    Jan 16, 2016
800 2:10.60 66th (F)
Penn State Relays    Jan 9, 2016
Mile 4:43.86 30th (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5k 28:30.4 121st
Penn State Nationals    Oct 17, 2015
8.4k 29:36.0 31st
Lehigh Paul Short Run    Oct 2, 2015
8k 27:59.4 185th
Fr Bede    Sep 5, 2015
5k 18:53.3 15th
800 Meters (Outdoor)
Top↑
Red Flash Open 2016 Apr 30, 2016
800 Meters (Indoor)
Top↑
SPIRE Midwest Indoor T&F Open Jan 29-30, 2016
2016 Great Dane Classic Jan 16, 2016
1500 Meters (Outdoor)
Top↑
Saint Francis University Red Flash Open Apr 27, 2019
Jim Taylor Invite Mar 30, 2019
Spring Invitational Apr 9, 2016
Mile (Indoor)
Top↑
2019 Spire Midwest Open Indoor T&F Meet Jan 25-26, 2019
SPIRE Midwest Indoor Track & Field Open Jan 26-27, 2018
Gulden Invitational Jan 21, 2017
Akron Invitational Feb 5- 6, 2016
Penn State Relays Jan 9, 2016
3000 Meters (Outdoor)
Top↑
Saint Francis University Red Flash Open Apr 28, 2018
2018 Colonial Relays Apr 5- 7, 2018
2016 Colonial Relays Mar 31-Apr 2, 2016
3000 Meters (Indoor)
Top↑
2019 NEC Indoor Track & Field Championships Feb 15-16, 2019
2019 Great Dane Classic Jan 12, 2019
Gulden Invitational Jan 20, 2018
2018 Great Dane Classic Jan 13, 2018
Bison Opener Dec 1- 2, 2017
SPIRE Midwest Indoor T&F Open Jan 27-28, 2017
Bucknell Tri Meet Jan 7, 2017
Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
5000 Meters (Outdoor)
Top↑
DNF
Saint Francis University Red Flash Open Apr 27, 2019
2019 Colonial Relays Apr 4- 6, 2019
Jim Taylor Invitational Mar 31, 2018
Northeast Conference Championship 2017 May 6- 7, 2017
Bucknell Team Challenge Apr 22, 2017
Greyhound Invitational Apr 15-16, 2016
Jim Taylor Invitational Mar 26, 2016
5000 Meters (Indoor)
Top↑
Akron Invitational (Collegiate) Feb 1- 2, 2019
S.U. Challenge Feb 3, 2018
Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
Akron Invitational Feb 3, 2017
2017 Great Dane Classic Jan 14, 2017
10,000 Meters (Outdoor)
Top↑
Northeast Conference Championship May 4- 5, 2019
Northeast Conference Championship 2017 May 6- 7, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
3000 Steeplechase (Outdoor)
Top↑
Northeast Conference Championship May 4- 5, 2019
George Mason Spring Invitational Apr 13, 2019
2019 Adidas Winthrop University Invitational Mar 21-23, 2019
Northeast Conference Championship May 5- 6, 2018
The Catholic Classic Apr 20, 2018
Northeast Conference Championship 2017 May 6- 7, 2017
Saint Francis Red Flash Open Apr 29, 2017
Jim Taylor Invitational Mar 25, 2017
Northeast Conference Championship May 7- 8, 2016
Bucknell Team Challenge Apr 23, 2016
Wake Forest Open Mar 18-19, 2016
4 x 800 Relay (Indoor)
Top↑
SPIRE Midwest Indoor Track & Field Open Jan 26-27, 2018
Gulden Invitational Jan 21, 2017
4 x 1500 Relay (Outdoor)
Top↑
2019 Colonial Relays Apr 4- 6, 2019
Distance Medley Relay (Indoor)
Top↑
SPIRE Midwest Indoor T&F Open Jan 29-30, 2016
5k
Top↑
St Francis Father Bede Sep 2, 2016
IC4A/ECAC XC Championship Nov 21, 2015
Fr Bede Sep 5, 2015
6.63k
Top↑
Father Bede Invitational Aug 31, 2018
8k
Top↑
NEC championship Oct 27, 2018
Paul Short Open Sep 29, 2018
JMU Cross Country Open Invitational Sep 8, 2018
Northeast Conference Championship Oct 28, 2017
51st Annual UAlbany XC Invite Oct 14, 2017
Paul Short Open Sep 29, 2017
15th Annual Ted Owen Cross Country Invitational Sep 23, 2017
Northeast Conference Championship Oct 29, 2016
Canisius Alumni Classic Oct 15, 2016
Paul Short - Brown - Div I Oct 1, 2016
14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
Lehigh Paul Short Run Oct 2, 2015
8.4k
Top↑
Penn State Nationals Oct 17, 2015
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
5 Mile
Top↑
IC4A ECAC XC Championship Nov 19, 2017
National Catholic Cross Country Invitational Sep 18, 2015

2019 Outdoors

1500 Meters
Saint Francis University Red Flash Open April 27, 2019
Jim Taylor Invite March 30, 2019
5000 Meters
DNF
Saint Francis University Red Flash Open April 27, 2019
2019 Colonial Relays April 4- 6, 2019
10,000 Meters
Northeast Conference Championship May 4- 5, 2019
3000 Steeplechase
Northeast Conference Championship May 4- 5, 2019
George Mason Spring Invitational April 13, 2019
2019 Adidas Winthrop University Invitational March 21-23, 2019
4 x 1500 Relay
2019 Colonial Relays April 4- 6, 2019

2019 Indoors

Mile
2019 Spire Midwest Open Indoor T&F Meet January 25-26, 2019
3000 Meters
2019 NEC Indoor Track & Field Championships February 15-16, 2019
2019 Great Dane Classic January 12, 2019
5000 Meters
Akron Invitational (Collegiate) February 1- 2, 2019

2018 XC

6.63k
Father Bede Invitational August 31, 2018
8k
NEC championship October 27, 2018
Paul Short Open September 29, 2018
JMU Cross Country Open Invitational September 8, 2018

2018 Outdoors

3000 Meters
Saint Francis University Red Flash Open April 28, 2018
2018 Colonial Relays April 5- 7, 2018
5000 Meters
Jim Taylor Invitational March 31, 2018
3000 Steeplechase
Northeast Conference Championship May 5- 6, 2018
The Catholic Classic April 20, 2018

2018 Indoors

Mile
SPIRE Midwest Indoor Track & Field Open January 26-27, 2018
3000 Meters
Gulden Invitational January 20, 2018
2018 Great Dane Classic January 13, 2018
5000 Meters
S.U. Challenge February 3, 2018
4 x 800 Relay
SPIRE Midwest Indoor Track & Field Open January 26-27, 2018

2017 Indoors

Mile
Gulden Invitational January 21, 2017
3000 Meters
Bison Opener December 1- 2, 2017
SPIRE Midwest Indoor T&F Open January 27-28, 2017
Bucknell Tri Meet January 7, 2017
5000 Meters
Northeast Conference Indoor Track & Field Championships February 17-18, 2017
Akron Invitational February 3, 2017
2017 Great Dane Classic January 14, 2017
4 x 800 Relay
Gulden Invitational January 21, 2017

2017 XC

2017 Outdoors

2016 XC

2016 Outdoors

800 Meters
Red Flash Open 2016 April 30, 2016
1500 Meters
Spring Invitational April 9, 2016
3000 Meters
2016 Colonial Relays March 31-April 2, 2016
5000 Meters
Greyhound Invitational April 15-16, 2016
Jim Taylor Invitational March 26, 2016
3000 Steeplechase
Northeast Conference Championship May 7- 8, 2016
Bucknell Team Challenge April 23, 2016
Wake Forest Open March 18-19, 2016

2016 Indoors

800 Meters
SPIRE Midwest Indoor T&F Open January 29-30, 2016
2016 Great Dane Classic January 16, 2016
Mile
Akron Invitational February 5- 6, 2016
Penn State Relays January 9, 2016
3000 Meters
Northeast Conference Indoor Track & Field Championships February 19-20, 2016
Distance Medley Relay
SPIRE Midwest Indoor T&F Open January 29-30, 2016

2015 XC

5k
IC4A/ECAC XC Championship November 21, 2015
Fr Bede September 5, 2015
8k
Lehigh Paul Short Run October 2, 2015
8.4k
Penn State Nationals October 17, 2015
5 Mile
National Catholic Cross Country Invitational September 18, 2015
800 Meters (Outdoors)
2016  
(Apr 30, 2016)
1500 Meters (Outdoors)
2019  
(Mar 30, 2019)
2016  
(Apr 9, 2016)
3000 Meters (Outdoors)
2018  
(Apr 5- 7, 2018)
2016  
(Mar 31-Apr 2, 2016)
5000 Meters (Outdoors)
2019  
(Apr 4- 6, 2019)
2018  
(Mar 31, 2018)
2017  
(Apr 22, 2017)
2016  
(Mar 26, 2016)
10,000 Meters (Outdoors)
2019  
(May 4- 5, 2019)
2017  
3000 Steeplechase (Outdoors)
2019  
(May 4- 5, 2019)
2018  
(May 5- 6, 2018)
2017  
(Mar 25, 2017)
2016  
(May 7- 8, 2016)
800 Meters (Indoors)
2016  
(Jan 29-30, 2016)
Mile (Indoors)
2019  
2018  
2017  
(Jan 21, 2017)
2016  
(Feb 5- 6, 2016)
3000 Meters (Indoors)
2019  
2018  
(Jan 20, 2018)
2017  
(Jan 27-28, 2017)
2016  
5000 Meters (Indoors)
2019  
(Feb 1- 2, 2019)
2018  
(Feb 3, 2018)
2017  
(Feb 3, 2017)
5k (XC)
2016  
Sep 2, 2016
2015  
Fr Bede  
Sep 5, 2015
6.63k (XC)
2018  
Aug 31, 2018
8k (XC)
2018  
Sep 29, 2018
2017  
Sep 29, 2017
2016  
2015  
Oct 2, 2015
8.4k (XC)
2015  
Oct 17, 2015
10k (XC)
2016  
5 Mile (XC)
2017  
Nov 19, 2017
2015