College Bests

500
10,000
800
3000S
1000
3K (XC)
1500
5K (XC)
MILE
6K (XC)
3000
4K (XC)
5000
4.8K (XC)
AARTFC Outdoor Track & Field Championships    05/15 - May 16, 2019
5000 DNF  
Swarthmore Final Qualifier Meet    May 13, 2019
5000 18:20.71 34th  (F)
Empire 8 Outdoor Track & Field Championships    05/03 - May 04, 2019
5000 18:46.27 2nd  (F)
3000S 12:15.30 2nd  (F)
Cortland Classic Invitational    04/19 - Apr 20, 2019
5000 19:23.93 6th  (F)
Jerry Gravel Invitational    Apr 13, 2019
10,000 42:29.10 2nd  (F)
Hamilton College Continental Invitational    Apr 06, 2019
5000 19:24.22 7th  (F)
AARTFC Indoor Track & Field Championships    03/01 - Mar 02, 2019
DMR 13:23.73 17th  (F)
Empire 8 Championships    02/22 - Feb 23, 2019
Mile 5:31.63 6th  (F)
3000 11:00.63 6th  (F)
DMR 13:06.92 1st  (F)
St. Lawrence Open    Feb 15, 2019
3000 11:16.25 1st  (F)
Utica College Blue and Orange Invitational & Multi    02/02 - Feb 03, 2019
3000 11:17.46 18th  (F)
NYC DIII Invitational    Feb 01, 2019
Mile 5:38.23 26th  (F)
Utica College Pioneer Open    Jan 26, 2019
5000 19:42.71 5th  (F)
Hamilton College Continental Invitational    Jan 18, 2019
1000 3:20.36 1st  (F)
Mile 5:35.20 3rd  (F)
Utica College Invitational & Multi    01/12 - Jan 13, 2019
3000 11:19.67 7th  (F)
Utica College Pioneer Winter Classic    Dec 08, 2018
5000 19:50.59 2nd  (F)
Empire 8 Cross Country Championships    Oct 28, 2017
6K 25:43.7 14th
Hamilton College Tune-up    Oct 21, 2017
3K 11:59.0 7th
Paul Short White    Sep 29, 2017
6K 24:50.6 104th
SUNY Poly Wildcat Classic Invitational    Sep 23, 2017
6K 26:48.9 35th
Hamilton College Short Course    Sep 09, 2017
4K 16:13.6 34th
SUNY Poly Short Course Invitational    Sep 02, 2017
4K 18:16.0 16th
NYSCTC Outdoor Track & Field Championships    05/05 - May 06, 2017
10,000 42:35.99 17th  (F)
Cardinal Classic    Apr 29, 2017
10,000 43:26.42 2nd  (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
5000 20:12.82 11th  (F)
Nazareth College ROC City Track & Field Classic    Apr 09, 2017
1500 5:19.07 36th  (F)
Geneseo Early Season Invitational    Apr 02, 2017
10,000 44:18.12 5th  (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
Mile 5:44.05 10th  (F)
Ithaca College Bomber Invitational    02/04 - Feb 05, 2017
1000 3:30.52 23rd  (F)
Mile 5:50.21 31st  (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
Mile 6:04.55 16th  (F)
3000 12:19.81 16th  (F)
Continental Invitational    Jan 21, 2017
3000 12:08.05 6th  (F)
4x800 10:55.50 3rd  (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
800 3:00.30 21st  (F)
5000 DNF  
Utica College Pioneer Invitational 1    Dec 03, 2016
500 1:31.21 7th  (F)
3000 11:54.88 3rd  (F)
ECAC Division III Track & Field Championships    05/18 - May 19, 2016
4x800 9:52.23 20th  (F)
NYSCTC Outdoor Track & Field Championships    05/06 - May 07, 2016
4x800 9:54.86 7th  (F)
St. John Fisher College Cardinal Classic    Apr 30, 2016
4x800 10:05.14 2nd  (F)
Empire 8 Track & Field Championships    Apr 23, 2016
3000S 12:22.81 8th  (F)
Jerry Gravel Classic    Apr 16, 2016
3000S 12:30.56 2nd  (F)
Alvernia Crusader Invitational    Apr 02, 2016
5000 19:57.08 1st  (F)
Hamilton College Continental Invitational    Mar 26, 2016
3000S 12:54.45 1st  (F)
ECAC DIII Indoor Track & Field Championship    03/04 - Mar 05, 2016
DMR 12:51.25 11th  (F)
NYSCTC Indoor Track & Field Championships    02/26 - Feb 27, 2016
4x800 10:07.84 7th  (F)
DMR 12:59.07 9th  (F)
Utica College Pioneer Invitational    Feb 20, 2016
Mile 5:35.27 10th  (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
5000 19:34.74 13th  (F)
DMR 13:40.26 6th  (F)
Utica College Doris Miga Invitational    Feb 06, 2016
Mile 5:40.30 4th  (F)
Brockport Golden Eagle Multi & Invitational    01/29 - Jan 30, 2016
DMR 13:20.35 1st  (F)
Continental Indoor Track & Field Invitational    Jan 23, 2016
3000 11:43.80 3rd  (F)
Utica College Clark Invitational    Jan 16, 2016
Mile 5:55.29 14th  (F)
4x800 10:54.55 3rd  (F)
Utica College Jen & Todd Hutton Invitational    Dec 12, 2015
5000 20:17.76 3rd  (F)
4x800 10:52.82 2nd  (F)
Empire 8 Championships    Oct 31, 2015
5K 20:06.5 33rd
2015 NYSCTC XC Championship    Oct 24, 2015
6K 24:28.7 27th
Geneseo Mike Woods Invitational    Oct 03, 2015
6K 24:27.2 176th
Williams College Purple Valley Classic    Sep 26, 2015
6K 25:00.9 95th
Saratoga Invitational    Sep 12, 2015
5K 20:00.6 97th
The Harry Lang invitational    Sep 05, 2015
4.8K 21:05.8 97th
500 Meters (Indoor)
Top↑
Utica College Pioneer Invitational 1 Dec 03, 2016
800 Meters (Indoor)
Top↑
Utica College Pioneer Invitational 2 Jan 14, 2017
1000 Meters (Indoor)
Top↑
Hamilton College Continental Invitational Jan 18, 2019
Ithaca College Bomber Invitational 02/04 - Feb 05, 2017
1500 Meters (Outdoor)
Top↑
Nazareth College ROC City Track & Field Classic Apr 09, 2017
Mile (Indoor)
Top↑
Empire 8 Championships 02/22 - Feb 23, 2019
NYC DIII Invitational Feb 01, 2019
Hamilton College Continental Invitational Jan 18, 2019
Empire 8 Indoor Track & Field Championships Feb 10, 2017
Ithaca College Bomber Invitational 02/04 - Feb 05, 2017
Utica College Pioneer Invitational 3 Jan 28, 2017
Utica College Pioneer Invitational Feb 20, 2016
Utica College Doris Miga Invitational Feb 06, 2016
Utica College Clark Invitational Jan 16, 2016
3000 Meters (Indoor)
Top↑
Empire 8 Championships 02/22 - Feb 23, 2019
St. Lawrence Open Feb 15, 2019
Utica College Blue and Orange Invitational & Multi 02/02 - Feb 03, 2019
Utica College Invitational & Multi 01/12 - Jan 13, 2019
Utica College Pioneer Invitational 3 Jan 28, 2017
Continental Invitational Jan 21, 2017
Utica College Pioneer Invitational 1 Dec 03, 2016
Continental Indoor Track & Field Invitational Jan 23, 2016
3k (XC)
Top↑
Hamilton College Tune-up Oct 21, 2017
5000 Meters (Outdoor)
Top↑
DNF
AARTFC Outdoor Track & Field Championships 05/15 - May 16, 2019
Swarthmore Final Qualifier Meet May 13, 2019
Empire 8 Outdoor Track & Field Championships 05/03 - May 04, 2019
Cortland Classic Invitational 04/19 - Apr 20, 2019
Hamilton College Continental Invitational Apr 06, 2019
Empire 8 Outdoor Track & Field Championships Apr 22, 2017
Alvernia Crusader Invitational Apr 02, 2016
5000 Meters (Indoor)
Top↑
Utica College Pioneer Open Jan 26, 2019
Utica College Pioneer Winter Classic Dec 08, 2018
DNF
Utica College Pioneer Invitational 2 Jan 14, 2017
Empire 8 Indoor Track & Field Championships Feb 13, 2016
Utica College Jen & Todd Hutton Invitational Dec 12, 2015
5k (XC)
Top↑
Empire 8 Championships Oct 31, 2015
Hamilton College Cross Country Invitational Oct 10, 2015
Saratoga Invitational Sep 12, 2015
10,000 Meters (Outdoor)
Top↑
Jerry Gravel Invitational Apr 13, 2019
NYSCTC Outdoor Track & Field Championships 05/05 - May 06, 2017
Cardinal Classic Apr 29, 2017
Geneseo Early Season Invitational Apr 02, 2017
6k (XC)
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
Empire 8 Cross Country Championships Oct 28, 2017
Highlander Invitational: NCAA Atlantic Regional Preview Oct 07, 2017
Paul Short White Sep 29, 2017
SUNY Poly Wildcat Classic Invitational Sep 23, 2017
NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
2015 NYSCTC XC Championship Oct 24, 2015
Geneseo Mike Woods Invitational Oct 03, 2015
Williams College Purple Valley Classic Sep 26, 2015
3000 Steeplechase (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships 05/03 - May 04, 2019
Empire 8 Track & Field Championships Apr 23, 2016
Jerry Gravel Classic Apr 16, 2016
Hamilton College Continental Invitational Mar 26, 2016
4k (XC)
Top↑
Hamilton College Short Course Sep 09, 2017
SUNY Poly Short Course Invitational Sep 02, 2017
4.8k (XC)
Top↑
The Harry Lang invitational Sep 05, 2015

2019 Outdoors

2019 Indoors

2017 XC

2017 Outdoors

2017 Indoors

2016 Outdoors

2016 Indoors

Mile
Utica College Pioneer Invitational Feb 20, 2016
Utica College Doris Miga Invitational Feb 06, 2016
Utica College Clark Invitational Jan 16, 2016
3000 Meters
Continental Indoor Track & Field Invitational Jan 23, 2016
5000 Meters
Empire 8 Indoor Track & Field Championships Feb 13, 2016
Utica College Jen & Todd Hutton Invitational Dec 12, 2015
4 x 800 Relay
NYSCTC Indoor Track & Field Championships 02/26 - Feb 27, 2016
Utica College Clark Invitational Jan 16, 2016
Utica College Jen & Todd Hutton Invitational Dec 12, 2015
Distance Medley Relay
ECAC DIII Indoor Track & Field Championship 03/04 - Mar 05, 2016
NYSCTC Indoor Track & Field Championships 02/26 - Feb 27, 2016
Empire 8 Indoor Track & Field Championships Feb 13, 2016
Brockport Golden Eagle Multi & Invitational 01/29 - Jan 30, 2016

2015 XC

500 Meters (Indoor)
2016  
800 Meters (Indoor)
2017  
1000 Meters (Indoor)
2019  
2017  
02/04 - Feb 05, 2017
1500 Meters (Outdoor)
2017  
Mile (Indoor)
2019  
02/22 - Feb 23, 2019
2017  
2016  
3000 Meters (Indoor)
2019  
02/22 - Feb 23, 2019
2016  
2016  
3k (XC)
2017  
5000 Meters (Outdoor)
2019  
2017  
2016  
5000 Meters (Indoor)
2019  
Jan 26, 2019
2016  
5k (XC)
2015  
10,000 Meters (Outdoor)
2019  
Apr 13, 2019
2017  
6k (XC)
2017  
2015  
3000 Steeplechase (Outdoor)
2019  
2016  
4k (XC)
2017  
4.8k (XC)
2015