College Bests

200
3000
9:26.18 (0.0)
300
38.68 (0.0)
5000
16:31.40 (0.0)
400
51.31 (0.0)
3000S
10:05.24 (0.0)
500
1:09.22 (0.0)
5K (XC)
800
1:55.19 (0.0)
6K (XC)
1000
2:34.63 (0.0)
8K (XC)
1500
6.4K (XC)
MILE
4:28.10 (0.0)
  
AARTFC Outdoor Track & Field Championships    May 15-16, 2019
800 2:01.70 23rd  (F)
4x800 8:00.27 11th  (F)
Swarthmore Final Qualifier Meet    May 13, 2019
800 1:57.78 37th  (F)
4x400 FS  
Empire 8 Outdoor Track & Field Championships    May 3-4, 2019
800 1:55.47 1st  (F)
4x400 3:25.39 3rd  (F)
4x800 8:05.74 2nd  (F)
Cortland Classic Invitational    Apr 19-20, 2019
800 1:56.36 4th  (F)
Jerry Gravel Invitational    Apr 13, 2019
800 2:08.73 8th  (F)
1500 4:20.14 5th  (F)
Hamilton College Continental Invitational    Apr 6, 2019
800 2:03.64 27th  (F)
1500 4:15.49 25th  (F)
AARTFC Indoor Track & Field Championships    Mar 1-2, 2019
800 2:04.12 31st  (F)
DMR 11:03.94 15th  (F)
Empire 8 Championships    Feb 22-23, 2019
400 51.95 8th  (F)
800 1:56.59 2nd  (F)
4x400 3:29.64 3rd  (F)
St. Lawrence Open    Feb 15, 2019
400 52.22 3rd  (F)
DMR 10:27.51 1st  (F)
Boston University David Hemery Valentine Invitational    Feb 8-9, 2019
800 1:55.56 89th  (F)
4x400 3:21.21 25th  (F)
Utica College Blue and Orange Invitational & Multi    Feb 2-3, 2019
200 23.80 15th  (F)
4x400 3:26.72 3rd  (F)
NYC DIII Invitational    Feb 1, 2019
800 2:01.27 25th  (F)
Utica College Pioneer Open    Jan 26, 2019
800 2:01.70 6th  (F)
4x400 3:34.48 6th  (F)
Hamilton College Continental Invitational    Jan 18, 2019
500 1:09.37 1st  (F)
Utica College Invitational & Multi    Jan 12-13, 2019
400 52.89 1st  (F)
4x400 3:30.61 1st  (F)
2018 Empire 8 XC Championships    Oct 27, 2018
8K 30:41.1 5th
Hamilton College Short Course 2    Oct 20, 2018
5K 17:30.1 15th
Hamilton Invitational    Oct 6, 2018
8K 27:38.2 9th
2018 Saratoga Invitational    Sep 29, 2018
8K 27:20.2 74th
Mitchell College Invitational    Sep 15, 2018
5K 16:44.8 4th
Jericho Hill Preseason Showdown    Sep 8, 2018
6K 20:20.2 4th
SUNY Poly Short Course Invitational    Sep 1, 2018
6K 20:14.1 13th
Geneseo Beautiful Valley Open    May 10, 2018
800 2:11.39 8th  (F)
Empire 8 Outdoor Track & Field Championships    May 4-5, 2018
800 2:01.47 6th  (F)
4x800 8:22.62 4th  (F)
SLU Twilight Invitational    Apr 28, 2018
4x800 8:16.32 1st  (F)
Hamilton College Mid-Week Invitational    Apr 24, 2018
200 24.17 (-2.4) 7th  (F)
Cortland Classic Invitational    Apr 21-22, 2018
800 2:03.05 15th  (F)
Gerry Gravel Classic - 2018    Apr 14, 2018
800 2:11.93 17th  (F)
SUNY Geneseo Early Season Invitational    Mar 31, 2018
200 24.14w (2.2) 33rd  (F)
400 57.00 46th  (F)
Empire 8 Indoor Track & Field Championships    Feb 24, 2018
400 53.67 9th  (F)
Ithaca College Tri Meet    Feb 16, 2018
400 53.69 5th  (F)
Ithaca College Bomber Invitational    Feb 3-4, 2018
400 54.97 37th  (F)
Hamilton College Short Course    Sep 9, 2017
5K 17:50.4 115th
SUNY Poly Short Course Invitational    Sep 2, 2017
6K 23:24.7 78th
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
4x800 8:12.11 9th  (F)
Cardinal Classic    Apr 29, 2017
800 1:59.78 6th  (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
800 2:05.27 19th  (F)
Hamilton College Mid-Week Invitational    Apr 18, 2017
800 2:01.36 3rd  (F)
Jerry Gravel Classic - 2017    Apr 15, 2017
400 53.63 9th  (F)
2017 Coach P Invitational    Apr 7-8, 2017
800 2:00.43 11th  (F)
4x400 3:39.29 15th  (F)
Geneseo Early Season Invitational    Apr 2, 2017
200 24.16 (0.4) 22nd  (F)
1500 4:29.65 52nd  (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
4x400 3:24.95 4th  (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
4x400 3:26.37 4th  (F)
DMR 10:56.13 10th  (F)
Utica College Pioneer Invitational 4    Feb 18, 2017
800 2:16.86 28th  (F)
DMR 10:23.82 1st  (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
800 2:08.22 19th  (F)
DMR 10:52.79 4th  (F)
Continental Invitational    Jan 21, 2017
500 1:09.67 4th  (F)
4x200 1:39.77 4th  (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
400 53.08 7th  (F)
Utica College Pioneer Invitational 1    Dec 3, 2016
300 38.68 6th  (F)
500 1:09.22 2nd  (F)
4x400 3:37.09 5th  (F)
Hamilton College XC Invitational    Oct 8, 2016
8K 29:35.6 87th
Bill Fritz Invitational    Sep 17, 2016
8K 28:33.8 85th
Vassar Ron Stonitsch Invitational 2016    Sep 10, 2016
6K 23:34.9 192nd
SUNY Poly Short Course Invitational    Sep 3, 2016
6K 21:35.8 51st
ECAC Division III Track & Field Championships    May 18-19, 2016
4x400 3:20.11 16th  (F)
4x800 7:45.30 3rd  (F)
NYSCTC Outdoor Track & Field Championships    May 6-7, 2016
800 1:55.19 3rd  (F)
4x800 7:50.51 2nd  (F)
St. John Fisher College Cardinal Classic    Apr 30, 2016
400 51.43 10th  (F)
Empire 8 Track & Field Championships    Apr 23, 2016
800 1:59.52 8th  (F)
3000S 10:05.24 2nd  (F)
Hamilton Mid-week    Apr 19, 2016
400 51.31 2nd  (F)
Jerry Gravel Classic    Apr 16, 2016
3000S 10:28.75 6th  (F)
Alvernia Crusader Invitational    Apr 2, 2016
5000 16:31.40 2nd  (F)
Hamilton College Continental Invitational    Mar 26, 2016
1500 4:16.93 5th  (F)
4x800 8:22.67 1st  (F)
ECAC DIII Indoor Track & Field Championship    Mar 4-5, 2016
4x800 7:59.71 9th  (F)
DMR 10:25.30 8th  (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
1000 2:37.09 6th  (F)
DMR 10:29.45 5th  (F)
Utica College Pioneer Invitational    Feb 20, 2016
1000 2:34.63 2nd  (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
Mile 4:28.10 9th  (F)
Utica College Doris Miga Invitational    Feb 6, 2016
Mile 4:28.10 2nd  (F)
4x400 3:40.98 6th  (F)
Brockport Golden Eagle Multi & Invitational    Jan 29-30, 2016
DMR 11:05.33 3rd  (F)
Continental Indoor Track & Field Invitational    Jan 23, 2016
5000 16:34.31 3rd  (F)
4x800 8:38.41 3rd  (F)
Utica College Clark Invitational    Jan 16, 2016
3000 9:26.18 10th  (F)
Utica College Jen & Todd Hutton Invitational    Dec 12, 2015
Mile 4:39.85 11th  (F)
4x800 8:37.37 1st  (F)
Empire 8 Championships    Oct 31, 2015
8K 26:44.1 18th
2015 NYSCTC XC Championship    Oct 24, 2015
8K 27:02.7 22nd
Geneseo Mike Woods Invitational    Oct 3, 2015
8K 27:04.1 168th
Williams College Purple Valley Classic    Sep 26, 2015
8K 28:19.2 121st
Saratoga Invitational    Sep 12, 2015
6K 20:54.1 113rd
The Harry Lang invitational    Sep 5, 2015
6.4K 24:17.3 85th
200 Meters (Outdoor)
Top↑
24.17 (-2.4)
Hamilton College Mid-Week Invitational Apr 24, 2018
24.14w (2.2)
SUNY Geneseo Early Season Invitational Mar 31, 2018
24.16 (0.4)
Geneseo Early Season Invitational Apr 2, 2017
200 Meters (Indoor)
Top↑
Utica College Blue and Orange Invitational & Multi Feb 2-3, 2019
300 Meters (Indoor)
Top↑
Utica College Pioneer Invitational 1 Dec 3, 2016
400 Meters (Outdoor)
Top↑
SUNY Geneseo Early Season Invitational Mar 31, 2018
Jerry Gravel Classic - 2017 Apr 15, 2017
St. John Fisher College Cardinal Classic Apr 30, 2016
Hamilton Mid-week Apr 19, 2016
400 Meters (Indoor)
Top↑
Empire 8 Championships Feb 22-23, 2019
St. Lawrence Open Feb 15, 2019
Utica College Invitational & Multi Jan 12-13, 2019
Empire 8 Indoor Track & Field Championships Feb 24, 2018
Ithaca College Tri Meet Feb 16, 2018
Ithaca College Bomber Invitational Feb 3-4, 2018
Utica College Pioneer Invitational 2 Jan 14, 2017
500 Meters (Indoor)
Top↑
Hamilton College Continental Invitational Jan 18, 2019
Continental Invitational Jan 21, 2017
Utica College Pioneer Invitational 1 Dec 3, 2016
800 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2019
Swarthmore Final Qualifier Meet May 13, 2019
Empire 8 Outdoor Track & Field Championships May 3-4, 2019
Cortland Classic Invitational Apr 19-20, 2019
Jerry Gravel Invitational Apr 13, 2019
Hamilton College Continental Invitational Apr 6, 2019
Geneseo Beautiful Valley Open May 10, 2018
Empire 8 Outdoor Track & Field Championships May 4-5, 2018
Cortland Classic Invitational Apr 21-22, 2018
Gerry Gravel Classic - 2018 Apr 14, 2018
Cardinal Classic Apr 29, 2017
Empire 8 Outdoor Track & Field Championships Apr 22, 2017
Hamilton College Mid-Week Invitational Apr 18, 2017
2017 Coach P Invitational Apr 7-8, 2017
NYSCTC Outdoor Track & Field Championships May 6-7, 2016
Empire 8 Track & Field Championships Apr 23, 2016
800 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1-2, 2019
Empire 8 Championships Feb 22-23, 2019
Boston University David Hemery Valentine Invitational Feb 8-9, 2019
NYC DIII Invitational Feb 1, 2019
Utica College Pioneer Open Jan 26, 2019
Utica College Pioneer Invitational 4 Feb 18, 2017
Empire 8 Indoor Track & Field Championships Feb 10, 2017
1000 Meters (Indoor)
Top↑
NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
Utica College Pioneer Invitational Feb 20, 2016
1500 Meters (Outdoor)
Top↑
Jerry Gravel Invitational Apr 13, 2019
Hamilton College Continental Invitational Apr 6, 2019
Geneseo Early Season Invitational Apr 2, 2017
Hamilton College Continental Invitational Mar 26, 2016
Mile (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 13, 2016
Utica College Doris Miga Invitational Feb 6, 2016
Utica College Jen & Todd Hutton Invitational Dec 12, 2015
3000 Meters (Indoor)
Top↑
Utica College Clark Invitational Jan 16, 2016
5000 Meters (Outdoor)
Top↑
Alvernia Crusader Invitational Apr 2, 2016
5000 Meters (Indoor)
Top↑
Continental Indoor Track & Field Invitational Jan 23, 2016
5k (XC)
Top↑
Hamilton College Short Course 2 Oct 20, 2018
Mitchell College Invitational Sep 15, 2018
Hamilton College Short Course Sep 9, 2017
6k (XC)
Top↑
Jericho Hill Preseason Showdown Sep 8, 2018
SUNY Poly Short Course Invitational Sep 1, 2018
SUNY Poly Short Course Invitational Sep 2, 2017
Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
SUNY Poly Short Course Invitational Sep 3, 2016
Saratoga Invitational Sep 12, 2015
8k (XC)
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2018
2018 Empire 8 XC Championships Oct 27, 2018
Hamilton Invitational Oct 6, 2018
2018 Saratoga Invitational Sep 29, 2018
Hamilton College XC Invitational Oct 8, 2016
Bill Fritz Invitational Sep 17, 2016
NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
Empire 8 Championships Oct 31, 2015
2015 NYSCTC XC Championship Oct 24, 2015
Hamilton College Cross Country Invitational Oct 10, 2015
Geneseo Mike Woods Invitational Oct 3, 2015
Williams College Purple Valley Classic Sep 26, 2015
3000 Steeplechase (Outdoor)
Top↑
Empire 8 Track & Field Championships Apr 23, 2016
Jerry Gravel Classic Apr 16, 2016
6.4k (XC)
Top↑
The Harry Lang invitational Sep 5, 2015

2019 Outdoors

2019 Indoors

200 Meters
Utica College Blue and Orange Invitational & Multi Feb 2-3, 2019
400 Meters
Empire 8 Championships Feb 22-23, 2019
St. Lawrence Open Feb 15, 2019
Utica College Invitational & Multi Jan 12-13, 2019
500 Meters
Hamilton College Continental Invitational Jan 18, 2019
800 Meters
AARTFC Indoor Track & Field Championships Mar 1-2, 2019
Empire 8 Championships Feb 22-23, 2019
Boston University David Hemery Valentine Invitational Feb 8-9, 2019
NYC DIII Invitational Feb 1, 2019
Utica College Pioneer Open Jan 26, 2019
4 x 400 Relay
Empire 8 Championships Feb 22-23, 2019
Boston University David Hemery Valentine Invitational Feb 8-9, 2019
Utica College Blue and Orange Invitational & Multi Feb 2-3, 2019
Utica College Pioneer Open Jan 26, 2019
Utica College Invitational & Multi Jan 12-13, 2019
Distance Medley Relay
AARTFC Indoor Track & Field Championships Mar 1-2, 2019
St. Lawrence Open Feb 15, 2019

2018 XC

2018 Outdoors

2018 Indoors

2017 XC

2017 Outdoors

2017 Indoors

300 Meters
Utica College Pioneer Invitational 1 Dec 3, 2016
400 Meters
Utica College Pioneer Invitational 2 Jan 14, 2017
500 Meters
Continental Invitational Jan 21, 2017
Utica College Pioneer Invitational 1 Dec 3, 2016
800 Meters
Utica College Pioneer Invitational 4 Feb 18, 2017
Empire 8 Indoor Track & Field Championships Feb 10, 2017
4 x 200 Relay
Continental Invitational Jan 21, 2017
4 x 400 Relay
ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
Utica College Pioneer Invitational 1 Dec 3, 2016
Distance Medley Relay
NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
Utica College Pioneer Invitational 4 Feb 18, 2017
Empire 8 Indoor Track & Field Championships Feb 10, 2017

2016 XC

2016 Outdoors

2016 Indoors

1000 Meters
NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
Utica College Pioneer Invitational Feb 20, 2016
Mile
Empire 8 Indoor Track & Field Championships Feb 13, 2016
Utica College Doris Miga Invitational Feb 6, 2016
Utica College Jen & Todd Hutton Invitational Dec 12, 2015
3000 Meters
Utica College Clark Invitational Jan 16, 2016
5000 Meters
Continental Indoor Track & Field Invitational Jan 23, 2016
4 x 400 Relay
Utica College Doris Miga Invitational Feb 6, 2016
4 x 800 Relay
ECAC DIII Indoor Track & Field Championship Mar 4-5, 2016
Continental Indoor Track & Field Invitational Jan 23, 2016
Utica College Jen & Todd Hutton Invitational Dec 12, 2015
Distance Medley Relay
ECAC DIII Indoor Track & Field Championship Mar 4-5, 2016
NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016

2015 XC

200 Meters (Outdoor)
2018  
24.17 (-2.4)
2017  
24.16 (0.4)
200 Meters (Indoor)
2019  
300 Meters (Indoor)
2016  
400 Meters (Outdoor)
2018  
2017  
Apr 15, 2017
2016  
Apr 19, 2016
400 Meters (Indoor)
2019  
Feb 22-23, 2019
2018  
2017  
500 Meters (Indoor)
2019  
2016  
800 Meters (Outdoor)
2019  
2018  
2017  
Apr 29, 2017
2016  
800 Meters (Indoor)
2019  
2017  
1000 Meters (Indoor)
2016  
1500 Meters (Outdoor)
2019  
2017  
2016  
Mile (Indoor)
2016  
3000 Meters (Indoor)
2016  
5000 Meters (Outdoor)
2016  
5000 Meters (Indoor)
2016  
5k (XC)
2018  
2017  
6k (XC)
2018  
2017  
2016  
2015  
8k (XC)
2018  
2016  
2015  
3000 Steeplechase (Outdoor)
2016  
6.4k (XC)
2015