TFRRS | Adam Pakalnis

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ADAM PAKALNIS (SR-4)

ST. ANSELM

College Bests

1500	4:32.15	8K (XC)	28:15.4
MILE	4:58.12	5 MILE (XC)	29:41.3
5K (XC)	17:41.7	4.97 MILE (XC)	29:34.6
10K (XC)	36:24.3	6.21 MILE (XC)	38:06.4

NCAA Division II East Region Cross Country Championships Nov 17, 2018
6.21M	38:06.4	128th

Northeast-10 Cross Country Championships Nov 4, 2018
8K	28:15.4	96th

6th Annual Bruce Kirsh Cross Country Cup Oct 20, 2018
8K	29:03.4	78th

NEICAAA Cross Country Championship Oct 6, 2018
8K	29:46.7	169th

2018 National Catholic Invitational Sep 14, 2018
5M	29:41.3	181st

37th Shacklette Invitational Sep 1, 2018
8K	30:25.8	40th

Sean Collier Invitational Apr 21, 2018
1500	4:32.61	22nd (F)

Penmen Relays Apr 14, 2018
Mile	4:58.12	12th (F)

8th Annual Yellow Jacket Invitational Apr 7, 2018
1500	4:40.18	34th (F)

NCAA Division II East Region Cross Country Championships Nov 4, 2017
10K	40:39.3	141st

Northeast 10 XC Championship Oct 22, 2017
8K	30:12.1	125th

James Earley Invitational Oct 7, 2017
8K	30:01.8	134th

Division II/III Challenge Sep 16, 2017
8K	31:33.0	142nd

Shacklette Invitational Cross Country Meet Sep 2, 2017
5M	30:41.8	53rd

NCAA Division II East Region Cross Country Championships Nov 5, 2016
10K	36:24.3	117th

Northeast-10 Cross Country Championships Oct 22, 2016
8K	29:50.1	119th

2016 James Earley Invitational Oct 8, 2016
8K	29:40.1	233rd

National Catholic Cross Country Invitational Sep 16, 2016
5M	31:33.8	254th

Shacklette Invitational Cross Country Meet Sep 4, 2016
8K	30:20.4	16th

George Davis Invitational Apr 23, 2016
1500	4:33.17	26th (F)

2016 FSU Eric Loeschner Invitational Apr 16, 2016
1500	4:34.86	25th (F)
4x800	9:19.05	8th (F)

2016 FSU Jim Sheehan Invitational Apr 2, 2016
1500	4:32.15	12th (F)
4x800	9:07.37	2nd (F)

NCAA Division II East Region Cross County Championships Nov 8, 2015
10K	37:53.2	163rd

Northeast-10 Men's Cross Country Championships Oct 25, 2015
4.97M	29:37.8	131st

3rd Bruce Kirsh Cross Country Cup Oct 16, 2015
5K	17:41.7	93rd

2015 James Earley Invitational Oct 10, 2015
8K	29:39.5	165th

Northeast-10 Preview Meet @ St.Michael's College Sep 26, 2015
4.97M	29:34.6	28th

National Catholic Cross Country Invitational Sep 18, 2015
5M	29:55.9	218th

2015 Smith Co-Ed XC Invitational Sep 12, 2015
5K	18:18.7	12th

Shaklette Invitational Cross Country Meet Sep 5, 2015
8K	29:14.4	51st

QUICK LINKS:

1500
Mile
5
10
8
5 yd
4.97 yd
6.21 yd

1500 Meters (Outdoor) Top↑
4:32.61	Sean Collier Invitational	Apr 21, 2018
4:40.18	8th Annual Yellow Jacket Invitational	Apr 7, 2018
4:33.17	George Davis Invitational	Apr 23, 2016
4:34.86	2016 FSU Eric Loeschner Invitational	Apr 16, 2016
4:32.15	2016 FSU Jim Sheehan Invitational	Apr 2, 2016

Mile (Outdoor) Top↑
4:58.12	Penmen Relays	Apr 14, 2018

5k (XC) Top↑
17:41.7	3rd Bruce Kirsh Cross Country Cup	Oct 16, 2015
18:18.7	2015 Smith Co-Ed XC Invitational	Sep 12, 2015

10k (XC) Top↑
40:39.3	NCAA Division II East Region Cross Country Championships	Nov 4, 2017
36:24.3	NCAA Division II East Region Cross Country Championships	Nov 5, 2016
37:53.2	NCAA Division II East Region Cross County Championships	Nov 8, 2015

8k (XC) Top↑
28:15.4	Northeast-10 Cross Country Championships	Nov 4, 2018
29:03.4	6th Annual Bruce Kirsh Cross Country Cup	Oct 20, 2018
29:46.7	NEICAAA Cross Country Championship	Oct 6, 2018
30:25.8	37th Shacklette Invitational	Sep 1, 2018
30:12.1	Northeast 10 XC Championship	Oct 22, 2017
30:01.8	James Earley Invitational	Oct 7, 2017
31:33.0	Division II/III Challenge	Sep 16, 2017
29:50.1	Northeast-10 Cross Country Championships	Oct 22, 2016
29:40.1	2016 James Earley Invitational	Oct 8, 2016
30:20.4	Shacklette Invitational Cross Country Meet	Sep 4, 2016
29:39.5	2015 James Earley Invitational	Oct 10, 2015
29:14.4	Shaklette Invitational Cross Country Meet	Sep 5, 2015

5 Mile (XC) Top↑
29:41.3	2018 National Catholic Invitational	Sep 14, 2018
30:41.8	Shacklette Invitational Cross Country Meet	Sep 2, 2017
31:33.8	National Catholic Cross Country Invitational	Sep 16, 2016
29:55.9	National Catholic Cross Country Invitational	Sep 18, 2015

4.97 Mile (XC) Top↑
29:37.8	Northeast-10 Men's Cross Country Championships	Oct 25, 2015
29:34.6	Northeast-10 Preview Meet @ St.Michael's College	Sep 26, 2015

6.21 Mile (XC) Top↑
38:06.4	NCAA Division II East Region Cross Country Championships	Nov 17, 2018

2018 XC

6.21 Mile (XC)
38:06.4	NCAA Division II East Region Cross Country Championships	Nov 17, 2018

8k (XC)
28:15.4	Northeast-10 Cross Country Championships	Nov 4, 2018
29:03.4	6th Annual Bruce Kirsh Cross Country Cup	Oct 20, 2018
29:46.7	NEICAAA Cross Country Championship	Oct 6, 2018
30:25.8	37th Shacklette Invitational	Sep 1, 2018

5 Mile (XC)
29:41.3	2018 National Catholic Invitational	Sep 14, 2018

2018 Outdoors

1500 Meters
4:32.61	Sean Collier Invitational	Apr 21, 2018
4:40.18	8th Annual Yellow Jacket Invitational	Apr 7, 2018

Mile
4:58.12	Penmen Relays	Apr 14, 2018

2017 XC

10k (XC)
40:39.3	NCAA Division II East Region Cross Country Championships	Nov 4, 2017

8k (XC)
30:12.1	Northeast 10 XC Championship	Oct 22, 2017
30:01.8	James Earley Invitational	Oct 7, 2017
31:33.0	Division II/III Challenge	Sep 16, 2017

5 Mile (XC)
30:41.8	Shacklette Invitational Cross Country Meet	Sep 2, 2017

2016 XC

10k (XC)
36:24.3	NCAA Division II East Region Cross Country Championships	Nov 5, 2016

8k (XC)
29:50.1	Northeast-10 Cross Country Championships	Oct 22, 2016
29:40.1	2016 James Earley Invitational	Oct 8, 2016
30:20.4	Shacklette Invitational Cross Country Meet	Sep 4, 2016

5 Mile (XC)
31:33.8	National Catholic Cross Country Invitational	Sep 16, 2016

2016 Outdoors

1500 Meters
4:33.17	George Davis Invitational	Apr 23, 2016
4:34.86	2016 FSU Eric Loeschner Invitational	Apr 16, 2016
4:32.15	2016 FSU Jim Sheehan Invitational	Apr 2, 2016

4 x 800 Relay
9:19.05	2016 FSU Eric Loeschner Invitational	Apr 16, 2016
9:07.37	2016 FSU Jim Sheehan Invitational	Apr 2, 2016

2015 XC

10k (XC)
37:53.2	NCAA Division II East Region Cross County Championships	Nov 8, 2015

4.97 Mile (XC)
29:37.8	Northeast-10 Men's Cross Country Championships	Oct 25, 2015
29:34.6	Northeast-10 Preview Meet @ St.Michael's College	Sep 26, 2015

5k (XC)
17:41.7	3rd Bruce Kirsh Cross Country Cup	Oct 16, 2015
18:18.7	2015 Smith Co-Ed XC Invitational	Sep 12, 2015

8k (XC)
29:39.5	2015 James Earley Invitational	Oct 10, 2015
29:14.4	Shaklette Invitational Cross Country Meet	Sep 5, 2015

5 Mile (XC)
29:55.9	National Catholic Cross Country Invitational	Sep 18, 2015

1500 Meters (Outdoor)
2018	4:32.61	Sean Collier Invitational Apr 21, 2018
2016	4:32.15	2016 FSU Jim Sheehan Invitational Apr 2, 2016

Mile (Outdoor)
2018	4:58.12	Penmen Relays Apr 14, 2018

5k (XC)
2015	17:41.7	3rd Bruce Kirsh Cross Country Cup

10k (XC)
2017	40:39.3	NCAA Division II East Region Cross Country Championships
2016	36:24.3	NCAA Division II East Region Cross Country Championships
2015	37:53.2	NCAA Division II East Region Cross County Championships

8k (XC)
2018	28:15.4	Northeast-10 Cross Country Championships
2017	30:01.8	James Earley Invitational
2016	29:40.1	2016 James Earley Invitational
2015	29:14.4	Shaklette Invitational Cross Country Meet

5 Mile (XC)
2018	29:41.3	2018 National Catholic Invitational
2017	30:41.8	Shacklette Invitational Cross Country Meet
2016	31:33.8	National Catholic Cross Country Invitational
2015	29:55.9	National Catholic Cross Country Invitational

4.97 Mile (XC)
2015	29:34.6	Northeast-10 Preview Meet @ St.Michael's College

6.21 Mile (XC)
2018	38:06.4	NCAA Division II East Region Cross Country Championships