LYDIA HEIMONEN

LAKE SUPERIOR STATE

College Bests

800
5K (XC)
1500
6K (XC)
MILE
8K (XC)
3000
4K (XC)
5000
4.3K (XC)
3.1 MILE (XC)
3.11 MILE (XC)
GLIAC Outdoor Track & Field Championships    May 1-3, 2019
800 2:22.41 14th  (P)
4x400 4:12.46 10th  (F)
GVSU Al Owens Classic    Apr 19-20, 2019
800 2:26.12 19th  (F)
4x400 4:16.16 9th  (F)
Spartan Invitational    Apr 5-6, 2019
800 2:31.27 27th  (F)
1500 5:04.70 34th  (F)
4x400 4:13.62 8th  (F)
Blizzard Buster    Mar 23, 2019
800 2:23.60 11th  (F)
4x400 4:13.68 5th  (F)
GLIAC Indoor Track & Field Championships    Feb 23-24, 2019
800 2:22.01 12th  (F)
4x400 4:09.09 10th  (F)
DMR 12:48.48 8th  (F)
SVSU Tune-Up    Feb 15, 2019
800 2:22.94 7th  (F)
4x400 4:14.48 1st  (F)
GVSU Open    Jan 25, 2019
800 2:25.12 15th  (F)
SVSU "Doug Hansen" Open    Jan 18, 2019
800 2:29.91 14th  (F)
Mile 5:22.92 12th  (F)
4x400 4:16.68 7th  (F)
SVSU Holiday Open & Multis    Dec 7-8, 2018
800 2:24.4H 3rd  (F)
4x400 4:24.84 8th  (F)
Warrior Challenge    Oct 20, 2018
6K 25:43.2 51st
UW-Parkside Vic Godfrey Open    Sep 8, 2018
3.11M 21:43.0 95th
GLIAC Outdoor Track & Field Championships    May 2-4, 2018
1500 5:15.88 21st  (P)
Calvin Tune-up 2018    Apr 27-28, 2018
3000 12:03.32 9th  (F)
Spartan Invitational    Apr 6-7, 2018
5000 20:22.26 11th  (F)
Hillsdale "Tune-Up"    Feb 17, 2018
3000 11:39.19 8th  (F)
GVSU Big Meet- Saturday    Feb 10, 2018
Mile 5:46.70 52nd  (F)
Northern Michigan Challenge 2018    Jan 20, 2018
3000 11:37.20 2nd  (F)
SVSU Holiday Open and Multis    Dec 1-2, 2017
3000 11:37.47 6th  (F)
GLIAC Championship 2017    Oct 21, 2017
6K 30:03.0 101st
Lansing CC Invitational    Oct 6, 2017
3.1M 21:11.3 59th
Bay College Invitational    Sep 30, 2017
5K 21:50.5 8th
MSU Spartan Invitational    Sep 15, 2017
6K 25:47.2 147th
GLIAC Outdoor Track & Field Championship    May 3-5, 2017
5000 18:53.55 18th  (F)
GVSU Al Owens Open    Apr 21-22, 2017
5000 19:04.68 14th  (F)
Jim Cole Scottie Open    Apr 14, 2017
1500 5:04.06 11th  (F)
Ferris State Bulldog Open    Apr 8, 2017
5000 18:45.86 8th  (F)
Charles A. Gray Invitational    Apr 1, 2017
5000 18:59.87 4th  (F)
GLIAC Indoor Track & Field Championships    Feb 25-26, 2017
3000 10:39.59 12th  (F)
GVSU Big Meet (Saturday)    Feb 11, 2017
3000 10:53.04 21st  (F)
SVSU Jet's Pizza Invitational    Jan 27-28, 2017
Mile 5:22.36 16th  (F)
Northern Challenge    Jan 21, 2017
5000 19:45.42 3rd  (F)
GLIAC Championship 2016    Oct 22, 2016
6K 23:41.9 38th
Storm Invitational    Oct 8, 2016
4.3K 17:31.8 19th
GRCC Raider XC Invitational    Sep 23, 2016
5K 19:45.6 8th
LSSU Chris Yanni Memorial    Sep 10, 2016
8K 20:13.8 20th
2016 GLIAC Outdoor Track & Field Championship    May 4-6, 2016
800 2:23.68 20th  (P)
1500 4:56.79 15th  (P)
Al Owens Open    Apr 22-23, 2016
800 2:18.45 14th  (F)
Jim Cole Invitational    Apr 16, 2016
800 2:23.77 6th  (F)
1500 4:59.00 6th  (F)
Northwood GO MAD Open    Apr 8-9, 2016
1500 5:05.25 5th  (F)
GLIAC Indoor Track & Field Championships    Feb 27-28, 2016
800 2:19.56 12th  (F)
Hillsdale Wide-Track Classic    Feb 5-6, 2016
800 2:20.46 3rd  (F)
Northern Challenge    Jan 30, 2016
Mile 5:24.39 1st  (F)
Northern Challenge    Jan 30, 2016
Mile 5:24.39 1st  (F)
SVSU Doug Hansen Open    Jan 22, 2016
800 2:19.03 6th  (F)
GLIAC Cross Country Championships    Oct 24, 2015
6K 24:27.3 69th
Northwood Invite    Oct 10, 2015
6K 24:07.2 8th
Chris Yanni Laker Invitational    Sep 12, 2015
5K 19:22.0 5th
U.P. Cross Country Championships    Sep 4, 2015
4K 16:08.6 19th
UP Cross Country Championships    Sep 4, 2015
4K 16:08.6 19th
800 Meters (Outdoor)
Top↑
GLIAC Outdoor Track & Field Championships May 1-3, 2019
GVSU Al Owens Classic Apr 19-20, 2019
Spartan Invitational Apr 5-6, 2019
Blizzard Buster Mar 23, 2019
2016 GLIAC Outdoor Track & Field Championship May 4-6, 2016
Al Owens Open Apr 22-23, 2016
Jim Cole Invitational Apr 16, 2016
800 Meters (Indoor)
Top↑
GLIAC Indoor Track & Field Championships Feb 23-24, 2019
SVSU Tune-Up Feb 15, 2019
GVSU Open Jan 25, 2019
SVSU "Doug Hansen" Open Jan 18, 2019
SVSU Holiday Open & Multis Dec 7-8, 2018
GLIAC Indoor Track & Field Championships Feb 27-28, 2016
Hillsdale Wide-Track Classic Feb 5-6, 2016
SVSU Doug Hansen Open Jan 22, 2016
1500 Meters (Outdoor)
Top↑
Spartan Invitational Apr 5-6, 2019
GLIAC Outdoor Track & Field Championships May 2-4, 2018
Jim Cole Scottie Open Apr 14, 2017
2016 GLIAC Outdoor Track & Field Championship May 4-6, 2016
Jim Cole Invitational Apr 16, 2016
Northwood GO MAD Open Apr 8-9, 2016
Mile (Indoor)
Top↑
SVSU "Doug Hansen" Open Jan 18, 2019
GVSU Big Meet- Saturday Feb 10, 2018
SVSU Jet's Pizza Invitational Jan 27-28, 2017
Northern Challenge Jan 30, 2016
Northern Challenge Jan 30, 2016
3000 Meters (Outdoor)
Top↑
Calvin Tune-up 2018 Apr 27-28, 2018
3000 Meters (Indoor)
Top↑
Hillsdale "Tune-Up" Feb 17, 2018
Northern Michigan Challenge 2018 Jan 20, 2018
SVSU Holiday Open and Multis Dec 1-2, 2017
GLIAC Indoor Track & Field Championships Feb 25-26, 2017
GVSU Big Meet (Saturday) Feb 11, 2017
5000 Meters (Outdoor)
Top↑
Spartan Invitational Apr 6-7, 2018
GLIAC Outdoor Track & Field Championship May 3-5, 2017
GVSU Al Owens Open Apr 21-22, 2017
Ferris State Bulldog Open Apr 8, 2017
Charles A. Gray Invitational Apr 1, 2017
5000 Meters (Indoor)
Top↑
Northern Challenge Jan 21, 2017
3.1 Mile (XC)
Top↑
Bay College Quality Inn and Suites Invite Sep 22, 2018
Lansing CC Invitational Oct 6, 2017
5k (XC)
Top↑
Hillsdale Invitational (NCAA Midwest Pre-Regional) Oct 6, 2018
Bay College Invitational Sep 30, 2017
Ferris State Ray Helsing Bulldog Invite Sep 9, 2017
GRCC Raider XC Invitational Sep 23, 2016
Joe Piane Notre Dame Cross Country Invitational Oct 2, 2015
Chris Yanni Laker Invitational Sep 12, 2015
6k (XC)
Top↑
NCAA Division II Midwest Region Cross Country Championships Nov 17, 2018
2018 GLIAC Cross Country Championships Nov 3, 2018
Warrior Challenge Oct 20, 2018
NCAA Division II Midwest Region Cross Country Championships Nov 4, 2017
GLIAC Championship 2017 Oct 21, 2017
MSU Spartan Invitational Sep 15, 2017
NCAA Division II Midwest Region Cross Country Championships Nov 5, 2016
GLIAC Championship 2016 Oct 22, 2016
Upper Peninsula Cross Country Championships Oct 14, 2016
NCAA Division II Midwest Cross Country Championships Nov 7, 2015
GLIAC Cross Country Championships Oct 24, 2015
Northwood Invite Oct 10, 2015
8k (XC)
Top↑
LSSU Chris Yanni Memorial Sep 10, 2016
4k (XC)
Top↑
U.P. Cross Country Championships Sep 4, 2015
UP Cross Country Championships Sep 4, 2015
4.3k (XC)
Top↑
Storm Invitational Oct 8, 2016
3.11 Mile (XC)
Top↑
UW-Parkside Vic Godfrey Open Sep 8, 2018

2019 Outdoors

2019 Indoors

2018 XC

2018 Outdoors

1500 Meters
GLIAC Outdoor Track & Field Championships May 2-4, 2018
3000 Meters
Calvin Tune-up 2018 Apr 27-28, 2018
5000 Meters
Spartan Invitational Apr 6-7, 2018

2018 Indoors

2017 XC

2017 Outdoors

2017 Indoors

Mile
SVSU Jet's Pizza Invitational Jan 27-28, 2017
3000 Meters
GLIAC Indoor Track & Field Championships Feb 25-26, 2017
GVSU Big Meet (Saturday) Feb 11, 2017
5000 Meters
Northern Challenge Jan 21, 2017

2016 XC

2016 Outdoors

2016 Indoors

2015 XC

800 Meters (Outdoor)
2019  
2016  
Apr 22-23, 2016
800 Meters (Indoor)
2019  
2016  
Jan 22, 2016
1500 Meters (Outdoor)
2019  
Apr 5-6, 2019
2018  
2017  
Apr 14, 2017
2016  
Mile (Indoor)
2019  
Jan 18, 2019
2018  
Feb 10, 2018
2017  
Jan 27-28, 2017
2016  
Jan 30, 2016
3000 Meters (Outdoor)
2018  
Apr 27-28, 2018
3000 Meters (Indoor)
2017  
Dec 1-2, 2017
2017  
5000 Meters (Outdoor)
2018  
Apr 6-7, 2018
2017  
Apr 8, 2017
5000 Meters (Indoor)
2017  
Jan 21, 2017
3.1 Mile (XC)
2018  
2017  
5k (XC)
2018  
2017  
2016  
2015  
6k (XC)
2018  
2017  
2016  
2015  
8k (XC)
2016  
4k (XC)
2015  
4.3k (XC)
2016  
3.11 Mile (XC)
2018