College Bests

800
3000S
1500
5K (XC)
MILE
6K (XC)
3000
8K (XC)
5000
5 MILE (XC)
MAAC XC Championships    Oct 27, 2018
8K 26:44.7 49th
Princeton Cross Country Invitational    Oct 12, 2018
8K 27:18.1 193rd
Paul Short Gold    Sep 29, 2018
8K 26:29.5 233rd
Siena XC invitational    Sep 8, 2018
8K 27:33.7 58th
Monmouth University XC Kick-Off    Sep 1, 2018
6K 20:21.5 24th
Metro Atlantic Outdoor Track & Field Championships    May 5-6, 2018
5000 15:48.77 22nd  (F)
3000S 9:32.86 5th  (F)
Lehigh Games    Apr 28, 2018
1500 4:00.73 5th  (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
3000S 9:52.72 37th  (F)
Bison Outdoor Classic    Apr 14-15, 2018
5000 15:49.59 65th  (F)
2018 Colonial Relays    Apr 5-7, 2018
3000S 9:39.86 18th  (F)
4x1500 16:34.20 7th  (F)
2018 Lafayette 8-Way Invitational    Mar 31, 2018
1500 4:06.21 6th  (F)
4x400 3:39.19 5th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
3000 8:42.90 14th  (F)
Fastrack National Invite    Feb 9, 2018
Mile 4:19.93 6th  (F)
MONMOUTH WINTER COLLEGIATE INVITATIONAL    Jan 26-27, 2018
3000 8:54.95 2nd  (F)
Ramapo College Season Opener    Jan 19, 2018
800 2:03.06 12th  (F)
Mile 4:24.74 5th  (F)
Lehigh Angry Birds Challenge    Jan 13, 2018
5000 15:47.75 4th  (F)
Wagner Invite    Jan 5, 2018
3000 9:04.20 17th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 27:18.1 103rd
2017 MAAC Cross Country Championships    Oct 28, 2017
8K 28:27.4 73rd
15th Annual CCSU Mini Meet    Oct 20, 2017
5K 16:04.8 53rd
Princeton XC Invitational    Oct 14, 2017
8K 26:17.3 162nd
Paul Short Gold    Sep 29, 2017
8K 26:18.6 319th
Monmouth University XC Kick-Off    Sep 2, 2017
6K 19:17.4 8th
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
5000 15:26.03 16th  (F)
3000S 9:47.86 8th  (F)
Lehigh Games 2017    Apr 29, 2017
1500 4:11.94 32nd  (F)
Bison Outdoor Classic    Apr 14-15, 2017
3000S 9:37.51 25th  (F)
2017 Sam Howell Invitational    Apr 8, 2017
1500 4:06.39 27th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
3000S 9:41.01 30th  (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
3000S 9:43.63 5th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
5000 15:58.90 25th  (F)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
Mile 4:31.37 7th  (F)
Villanova Invitational    Feb 4, 2017
3000 9:07.38 22nd  (F)
19th Annual Bison Open    Jan 27-28, 2017
3000 9:13.85 29th  (F)
NYC Gotham Cup    Jan 20, 2017
Mile 4:37.49 27th  (F)
Princeton XC Invitational    Oct 15, 2016
8K 26:27.2 158th
Paul Short - Gold    Oct 1, 2016
8K 26:15.7 295th
Monmouth University XC Kick-Off    Sep 3, 2016
6K 20:11.4 15th
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
3000S 10:18.19 15th  (F)
2016 Lehigh Games    Apr 29-30, 2016
800 2:05.51 37th  (F)
1500 4:10.59   (F)
Bison Outdoor Classic    Apr 16-17, 2016
3000S 10:19.28 54th  (F)
Coach P Invitational    Apr 8-9, 2016
3000S 10:26.39 5th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 16:29.16 29th  (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
1500 4:19.78 42nd  (F)
4x800 8:23.91 2nd  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
Mile 4:33.51 15th  (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
3000 9:09.07 10th  (F)
Ramapo College Indoor Select    Jan 30, 2016
800 2:03.93 21st  (F)
Mile 4:35.57 14th  (F)
4x400 3:36.88 12th  (F)
NYC Gotham Cup    Jan 22, 2016
3000 9:17.84 43rd  (F)
Lehigh Angry Birds 2016    Jan 16, 2016
800 2:07.86 23rd  (F)
Mile 4:43.40 24th  (F)
Rutgers Invitational    Jan 8-9, 2016
3000 9:24.49 12th  (F)
4x400 DNF  
IC4A/ECAC XC Championship    Nov 21, 2015
5K 29:30.7 26th
2015 MAAC Cross Country Championships    Oct 31, 2015
8K 27:27.9 141st
CCSU Mini Meet    Oct 23, 2015
5K 16:21.4 24th
Rider XC Invite    Sep 19, 2015
8K 27:10.3 96th
Monmouth XC Kick-Off    Sep 5, 2015
6K 20:58.9 34th
800 Meters (Outdoor)
Top↑
2016 Lehigh Games Apr 29-30, 2016
800 Meters (Indoor)
Top↑
Ramapo College Season Opener Jan 19, 2018
Ramapo College Indoor Select Jan 30, 2016
Lehigh Angry Birds 2016 Jan 16, 2016
1500 Meters (Outdoor)
Top↑
Lehigh Games Apr 28, 2018
2018 Lafayette 8-Way Invitational Mar 31, 2018
Lehigh Games 2017 Apr 29, 2017
2017 Sam Howell Invitational Apr 8, 2017
2016 Lehigh Games Apr 29-30, 2016
21st Annual Monmouth Season Opener Mar 25-26, 2016
Mile (Indoor)
Top↑
Fastrack National Invite Feb 9, 2018
Ramapo College Season Opener Jan 19, 2018
Monmouth Winter Collegiate Invitational Feb 10-11, 2017
NYC Gotham Cup Jan 20, 2017
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
Ramapo College Indoor Select Jan 30, 2016
Lehigh Angry Birds 2016 Jan 16, 2016
3000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Boston Univ. Bruce Lehane Scarlet and White Invitational Feb 3, 2018
MONMOUTH WINTER COLLEGIATE INVITATIONAL Jan 26-27, 2018
Wagner Invite Jan 5, 2018
Villanova Invitational Feb 4, 2017
19th Annual Bison Open Jan 27-28, 2017
Monmouth University Winter Collegiate Open Feb 13, 2016
NYC Gotham Cup Jan 22, 2016
Rutgers Invitational Jan 8-9, 2016
5000 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
Bison Outdoor Classic Apr 14-15, 2018
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
2016 Colonial Relays Mar 31 - Apr 2, 2016
5000 Meters (Indoor)
Top↑
Lehigh Angry Birds Challenge Jan 13, 2018
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
5k (XC)
Top↑
15th Annual CCSU Mini Meet Oct 20, 2017
IC4A/ECAC XC Championship Nov 21, 2015
CCSU Mini Meet Oct 23, 2015
6k (XC)
Top↑
Monmouth University XC Kick-Off Sep 1, 2018
Monmouth University XC Kick-Off Sep 2, 2017
Monmouth University XC Kick-Off Sep 3, 2016
Monmouth XC Kick-Off Sep 5, 2015
8k (XC)
Top↑
MAAC XC Championships Oct 27, 2018
Princeton Cross Country Invitational Oct 12, 2018
Paul Short Gold Sep 29, 2018
Siena XC invitational Sep 8, 2018
2017 MAAC Cross Country Championships Oct 28, 2017
Princeton XC Invitational Oct 14, 2017
Paul Short Gold Sep 29, 2017
Princeton XC Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
2015 MAAC Cross Country Championships Oct 31, 2015
UD Blue & Gold Cross Country Invitational Oct 10, 2015
Rider XC Invite Sep 19, 2015
3000 Steeplechase (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
2018 Colonial Relays Apr 5-7, 2018
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
Bison Outdoor Classic Apr 14-15, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
22nd Annual Monmouth Season Opener Mar 24-25, 2017
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
Bison Outdoor Classic Apr 16-17, 2016
Coach P Invitational Apr 8-9, 2016
5 Mile (XC)
Top↑
IC4A ECAC XC Championship Nov 19, 2017

2018 XC

2018 Outdoors

2018 Indoors

2017 XC

2017 Outdoors

2017 Indoors

2016 XC

2016 Outdoors

800 Meters
2016 Lehigh Games Apr 29-30, 2016
1500 Meters
2016 Lehigh Games Apr 29-30, 2016
21st Annual Monmouth Season Opener Mar 25-26, 2016
5000 Meters
2016 Colonial Relays Mar 31 - Apr 2, 2016
3000 Steeplechase
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
Bison Outdoor Classic Apr 16-17, 2016
Coach P Invitational Apr 8-9, 2016
4 x 800 Relay
21st Annual Monmouth Season Opener Mar 25-26, 2016

2016 Indoors

2015 XC

800 Meters (Outdoor)
2016  
Apr 29-30, 2016
800 Meters (Indoor)
2018  
2016  
1500 Meters (Outdoor)
2018  
Apr 28, 2018
2017  
2016  
Apr 29-30, 2016
Mile (Indoor)
2018  
Feb 9, 2018
2017  
2016  
3000 Meters (Indoor)
2018  
2017  
Feb 4, 2017
2016  
5000 Meters (Outdoor)
2018  
2017  
2016  
Mar 31 - Apr 2, 2016
5000 Meters (Indoor)
2018  
2017  
5k (XC)
2017  
2015  
6k (XC)
2018  
2017  
2016  
2015  
8k (XC)
2018  
2017  
2016  
2015  
3000 Steeplechase (Outdoor)
2018  
2017  
Apr 14-15, 2017
2016  
5 Mile (XC)
2017