College Bests

800 2:03.06 3000S 9:37.51
1500 4:06.39 5K (XC) 16:04.8
MILE 4:24.74 6K (XC) 19:17.4
3000 9:04.20 8K (XC) 26:15.7
5000 15:26.03 5 MILE (XC) 27:18.1
Ramapo College Season Opener    Jan 19, 2018
800 2:03.06 12th (F)
Mile 4:24.74 5th (F)
Lehigh Angry Birds Challenge    Jan 13, 2018
5000 15:47.75 4th (F)
Wagner Invite    Jan 5, 2018
3000 9:04.20 17th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 27:18.1 103rd
2017 MAAC Cross Country Championships    Oct 28, 2017
8K 28:27.4 73rd
15th Annual CCSU Mini Meet    Oct 20, 2017
5K 16:04.8 53rd
Princeton XC Invitational    Oct 14, 2017
8K 26:17.3 162nd
Paul Short Gold    Sep 29, 2017
8K 26:18.6 319th
Monmouth University XC Kick-Off    Sep 2, 2017
6K 19:17.4 8th
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
5000 15:26.03 16th (F)
3000S 9:47.86 8th (F)
Lehigh Games 2017    Apr 29, 2017
1500 4:11.94 32nd (F)
Bison Outdoor Classic    Apr 14-15, 2017
3000S 9:37.51 25th (F)
2017 Sam Howell Invitational    Apr 8, 2017
1500 4:06.39 27th (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
3000S 9:41.01 30th (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
3000S 9:43.63 5th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
5000 15:58.90 25th (F)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
Mile 4:31.37 7th (F)
Villanova Invitational    Feb 4, 2017
3000 9:07.38 22nd (F)
19th Annual Bison Open    Jan 27-28, 2017
3000 9:13.85 29th (F)
NYC Gotham Cup    Jan 20, 2017
Mile 4:37.49 27th (F)
Princeton XC Invitational    Oct 15, 2016
8K 26:27.2 158th
Paul Short - Gold    Oct 1, 2016
8K 26:15.7 295th
Monmouth University XC Kick-Off    Sep 3, 2016
6K 20:11.4 15th
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
3000S 10:18.19 15th (F)
2016 Lehigh Games    Apr 29-30, 2016
800 2:05.51 37th (F)
1500 4:10.59  (F)
Bison Outdoor Classic    Apr 16-17, 2016
3000S 10:19.28 54th (F)
Coach P Invitational    Apr 8-9, 2016
3000S 10:26.39 5th (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 16:29.16 29th (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
1500 4:19.78 42nd (F)
4x800 8:23.91 2nd (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
3000 9:09.07 10th (F)
Ramapo College Indoor Select    Jan 30, 2016
800 2:03.93 21st (F)
Mile 4:35.57 14th (F)
4x400 3:36.88 12th (F)
NYC Gotham Cup    Jan 22, 2016
3000 9:17.84 43rd (F)
Lehigh Angry Birds 2016    Jan 16, 2016
800 2:07.86 23rd (F)
Mile 4:43.40 24th (F)
Rutgers Invitational    Jan 8-9, 2016
3000 9:24.49 12th (F)
4x400 DNF  
IC4A/ECAC XC Championship    Nov 21, 2015
5K 29:30.7 26th
2015 MAAC Cross Country Championships    Oct 31, 2015
8K 27:27.9 141st
CCSU Mini Meet    Oct 23, 2015
5K 16:21.4 24th
Rider XC Invite    Sep 19, 2015
8K 27:10.3 96th
Monmouth XC Kick-Off    Sep 5, 2015
6K 20:58.9 34th
800 Meters (Outdoor)
2:05.51 2016 Lehigh Games Apr 29-30, 2016
800 Meters (Indoor)
2:03.06 Ramapo College Season Opener Jan 19, 2018
2:03.93 Ramapo College Indoor Select Jan 30, 2016
2:07.86 Lehigh Angry Birds 2016 Jan 16, 2016
1500 Meters (Outdoor)
4:11.94 Lehigh Games 2017 Apr 29, 2017
4:06.39 2017 Sam Howell Invitational Apr 8, 2017
4:10.59 2016 Lehigh Games Apr 29-30, 2016
4:19.78 21st Annual Monmouth Season Opener Mar 25-26, 2016
Mile (Indoor)
4:24.74 Ramapo College Season Opener Jan 19, 2018
4:31.37 Monmouth Winter Collegiate Invitational Feb 10-11, 2017
4:37.49 NYC Gotham Cup Jan 20, 2017
4:33.51 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
4:35.57 Ramapo College Indoor Select Jan 30, 2016
4:43.40 Lehigh Angry Birds 2016 Jan 16, 2016
3000 Meters (Indoor)
9:04.20 Wagner Invite Jan 5, 2018
9:07.38 Villanova Invitational Feb 4, 2017
9:13.85 19th Annual Bison Open Jan 27-28, 2017
9:09.07 Monmouth University Winter Collegiate Open Feb 13, 2016
9:17.84 NYC Gotham Cup Jan 22, 2016
9:24.49 Rutgers Invitational Jan 8-9, 2016
5000 Meters (Outdoor)
15:26.03 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
16:29.16 2016 Colonial Relays Mar 31 - Apr 2, 2016
5000 Meters (Indoor)
15:47.75 Lehigh Angry Birds Challenge Jan 13, 2018
15:58.90 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
5k (XC)
16:04.8 15th Annual CCSU Mini Meet Oct 20, 2017
29:30.7 IC4A/ECAC XC Championship Nov 21, 2015
16:21.4 CCSU Mini Meet Oct 23, 2015
6k (XC)
19:17.4 Monmouth University XC Kick-Off Sep 2, 2017
20:11.4 Monmouth University XC Kick-Off Sep 3, 2016
20:58.9 Monmouth XC Kick-Off Sep 5, 2015
8k (XC)
28:27.4 2017 MAAC Cross Country Championships Oct 28, 2017
26:17.3 Princeton XC Invitational Oct 14, 2017
26:18.6 Paul Short Gold Sep 29, 2017
26:27.2 Princeton XC Invitational Oct 15, 2016
26:15.7 Paul Short - Gold Oct 1, 2016
27:27.9 2015 MAAC Cross Country Championships Oct 31, 2015
28:28.1 UD Blue & Gold Cross Country Invitational Oct 10, 2015
27:10.3 Rider XC Invite Sep 19, 2015
3000 Steeplechase (Outdoor)
9:47.86 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
9:37.51 Bison Outdoor Classic Apr 14-15, 2017
9:41.01 2017 Colonial Relays Mar 30 - Apr 1, 2017
9:43.63 22nd Annual Monmouth Season Opener Mar 24-25, 2017
10:18.19 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
10:19.28 Bison Outdoor Classic Apr 16-17, 2016
10:26.39 Coach P Invitational Apr 8-9, 2016
5 Mile (XC)
27:18.1 IC4A ECAC XC Championship Nov 19, 2017

2018 Indoors

800 Meters
2:03.06 Ramapo College Season Opener Jan 19, 2018
Mile
4:24.74 Ramapo College Season Opener Jan 19, 2018
3000 Meters
9:04.20 Wagner Invite Jan 5, 2018
5000 Meters
15:47.75 Lehigh Angry Birds Challenge Jan 13, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

800 Meters
2:05.51 2016 Lehigh Games Apr 29-30, 2016
1500 Meters
4:10.59 2016 Lehigh Games Apr 29-30, 2016
4:19.78 21st Annual Monmouth Season Opener Mar 25-26, 2016
5000 Meters
16:29.16 2016 Colonial Relays Mar 31 - Apr 2, 2016
3000 Steeplechase
10:18.19 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
10:19.28 Bison Outdoor Classic Apr 16-17, 2016
10:26.39 Coach P Invitational Apr 8-9, 2016
4 x 800 Relay
8:23.91 21st Annual Monmouth Season Opener Mar 25-26, 2016

2016 Indoors


2015 XC