College Bests

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC)  

Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2019
10,000 37:43.46 19th (F)
Bison Outdoor Classic    Apr 13-14, 2019
10,000 37:43.93 37th (F)
Towson Invitational 2019    Apr 6, 2019
5000 18:38.59 4th (F)
2019 Navy Spring Meet    Mar 30, 2019
5000 18:19.78 2nd (F)
Penn Challenge    Mar 23, 2019
3000 10:39.06 23rd (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2019
3000 10:50.91 31st (F)
5000 19:09.33 29th (F)
Winter Relays 2019    Feb 8- 9, 2019
3000 10:28.00 10th (F)
George Mason Patriot Games    Jan 25-26, 2019
5000 17:56.58 12th (F)
Keydet Invitational    Jan 18-19, 2019
Mile 5:29.32 26th (F)
Eastern Shore Cappy Anderson Invite    Dec 1, 2018
3000 11:03.39 8th (F)
Princeton Cross Country Invitational    Oct 12, 2018
6k 23:29.8 107th
Paul Short Gold    Sep 29, 2018
6k 23:15.9 241st
Army West Point Open    Sep 14, 2018
5.6k 21:06.9 19th
Mount St. Mary's 5k Duals    Aug 31, 2018
5k 19:28.7 12th
Swarthmore Final Qualifier Meet    May 14, 2018
5000 18:51.72 39th (F)
A-10 Championships    May 5- 6, 2018
5000 19:05.43 31st (F)
Gallaudet University Invitational    Apr 21, 2018
1500 4:54.11 2nd (F)
5000 19:21.15 1st (F)
George Mason Spring Invitational    Apr 14, 2018
1500 5:10.14 50th (F)
2018 Colonial Relays    Apr 5- 7, 2018
5000 18:20.17 32nd (F)
2018 NAVY Men's Invitational    Mar 31, 2018
5000 18:29.84 4th (F)
Last Chance Meet    Feb 25, 2018
Mile 5:37.00 11th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
5000 18:51.12 25th (F)
Sweetheart Multi-Mix Madness    Feb 8, 2018
3000 10:41.67 7th (F)
Patriot Games    Jan 27, 2018
5000 18:54.70 4th (F)
Terrapin Invitational 2018    Jan 20, 2018
3000 10:52.44 11th (F)
NAVY Women's Lid-Lifter Track & Field Meet    Dec 5, 2017
3000 10:53.75 10th (F)
A10 Championships    Oct 28, 2017
5k 20:38.3 108th
Princeton XC Invitational    Oct 14, 2017
6k 25:10.2 151st
George Mason Cross Country Invitational    Sep 30, 2017
6.04k 24:39.0 41st
2017 William & Mary XC Invitational    Sep 15, 2017
5k 20:25.0 52nd
George Washington v. UMBC    Sep 1, 2017
5k 19:39.4 46th
George Washington v. Franklin Pierce    Sep 1, 2017
5k 19:39.4 46th
George Washington v. Navy    Sep 1, 2017
5k 19:39.4 46th
George Washington v. Maryland    Sep 1, 2017
5k 19:39.4 46th
American v. George Washington    Sep 1, 2017
5k 19:39.4 46th
Mount St. Mary's 5k Duals    Sep 1, 2017
5k 19:39.4 46th
Hopkins Invitational    Apr 14, 2017
5000 18:31.32 7th (F)
George Mason Spring Invitational    Apr 8, 2017
5000 DNF
2017 Colonial Relays    Mar 30-Apr 1, 2017
5000 18:40.63 79th (F)
Navy Women's Track & Field Invitational    Mar 25, 2017
5000 19:30.41 4th (F)
Sweetheart Multi-Mix Madness    Feb 9, 2017
3000 10:50.41 8th (F)
Patriot Games    Jan 28, 2017
Mile 5:32.52 11th (F)
Terrapin Invitational 2017    Jan 21, 2017
Mile 5:29.97 15th (F)
Coach I Open @ Franklin & Marshall    Jan 14, 2017
3000 11:02.87 7th (F)
Princeton XC Invitational    Oct 15, 2016
6k 24:40.0 168th
Paul Short - Gold    Oct 1, 2016
6k 23:15.9 358th
2016 Salty Dog Invitational    Sep 10, 2016
6k 24:31.5 22nd
George Washington v. Franklin Pierce    Sep 2, 2016
5k 20:57.2 60th
Maryland v. George Washington    Sep 2, 2016
5k 20:57.2 60th
Navy v. George Washington    Sep 2, 2016
5k 20:57.2 60th
UMBC v. George Washington    Sep 2, 2016
5k 20:57.2 60th
American v. George Washington    Sep 2, 2016
5k 20:57.2 60th
Mount v. George Washington    Sep 2, 2016
5k 20:57.2 60th
Mount v. UMBC    Sep 2, 2016
5k 20:57.2 60th
Atlantic 10 Championships    May 7- 8, 2016
5000 19:21.10 24th (F)
Hopkins Loyola Invitational    Apr 16, 2016
1500 5:08.81 41st (F)
Spring Invitational    Apr 9, 2016
5000 18:27.14 10th (F)
Maryland Invitational 2016    Mar 26, 2016
3000 11:01.02 11th (F)
Lehigh Paul Short Run    Oct 2, 2015
6k 23:11.9 238th
DCXC Invitational    Sep 26, 2015
5k 20:11.2 12th
2015 Salty Dog Invitational    Sep 12, 2015
6k 24:12.9 20th
Mount St. Mary's 5k Duals    Sep 4, 2015
5k 19:35.7 14th
2014 Salty Dog Invitational    Sep 13, 2014
6k 24:12.9 20th
1500 Meters (Outdoor)
Top↑
Gallaudet University Invitational Apr 21, 2018
George Mason Spring Invitational Apr 14, 2018
Hopkins Loyola Invitational Apr 16, 2016
Mile (Indoor)
Top↑
Keydet Invitational Jan 18-19, 2019
Last Chance Meet Feb 25, 2018
Patriot Games Jan 28, 2017
Terrapin Invitational 2017 Jan 21, 2017
3000 Meters (Outdoor)
Top↑
Penn Challenge Mar 23, 2019
Maryland Invitational 2016 Mar 26, 2016
3000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Winter Relays 2019 Feb 8- 9, 2019
Eastern Shore Cappy Anderson Invite Dec 1, 2018
Sweetheart Multi-Mix Madness Feb 8, 2018
Terrapin Invitational 2018 Jan 20, 2018
NAVY Women's Lid-Lifter Track & Field Meet Dec 5, 2017
Sweetheart Multi-Mix Madness Feb 9, 2017
Coach I Open @ Franklin & Marshall Jan 14, 2017
5000 Meters (Outdoor)
Top↑
Towson Invitational 2019 Apr 6, 2019
2019 Navy Spring Meet Mar 30, 2019
Swarthmore Final Qualifier Meet May 14, 2018
A-10 Championships May 5- 6, 2018
Gallaudet University Invitational Apr 21, 2018
2018 Colonial Relays Apr 5- 7, 2018
2018 NAVY Men's Invitational Mar 31, 2018
Hopkins Invitational Apr 14, 2017
DNF
George Mason Spring Invitational Apr 8, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
Navy Women's Track & Field Invitational Mar 25, 2017
Atlantic 10 Championships May 7- 8, 2016
Spring Invitational Apr 9, 2016
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
George Mason Patriot Games Jan 25-26, 2019
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Patriot Games Jan 27, 2018
10,000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Bison Outdoor Classic Apr 13-14, 2019
5k
Top↑
Atlantic 10 Cross Country Championships Oct 27, 2018
Mount St. Mary's 5k Duals Aug 31, 2018
A10 Championships Oct 28, 2017
2017 William & Mary XC Invitational Sep 15, 2017
George Washington v. UMBC Sep 1, 2017
George Washington v. Franklin Pierce Sep 1, 2017
George Washington v. Navy Sep 1, 2017
George Washington v. Maryland Sep 1, 2017
American v. George Washington Sep 1, 2017
Mount St. Mary's 5k Duals Sep 1, 2017
Atlantic 10 Cross Country Championships Oct 29, 2016
George Washington v. Franklin Pierce Sep 2, 2016
Maryland v. George Washington Sep 2, 2016
Navy v. George Washington Sep 2, 2016
UMBC v. George Washington Sep 2, 2016
American v. George Washington Sep 2, 2016
Mount v. George Washington Sep 2, 2016
Mount v. UMBC Sep 2, 2016
Atlantic 10 Cross Country Championships Oct 31, 2015
DCXC Invitational Sep 26, 2015
Mount St. Mary's 5k Duals Sep 4, 2015
5.6k
Top↑
Army West Point Open Sep 14, 2018
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
Princeton Cross Country Invitational Oct 12, 2018
Paul Short Gold Sep 29, 2018
Princeton XC Invitational Oct 14, 2017
Princeton XC Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
2016 Salty Dog Invitational Sep 10, 2016
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
Lehigh Paul Short Run Oct 2, 2015
2015 Salty Dog Invitational Sep 12, 2015
2014 Salty Dog Invitational Sep 13, 2014
6.04k
Top↑
George Mason Cross Country Invitational Sep 30, 2017

2019 Outdoors

3000 Meters
Penn Challenge March 23, 2019
5000 Meters
Towson Invitational 2019 April 6, 2019
2019 Navy Spring Meet March 30, 2019
10,000 Meters
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Bison Outdoor Classic April 13-14, 2019

2019 Indoors

Mile
Keydet Invitational January 18-19, 2019
3000 Meters
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019
Winter Relays 2019 February 8- 9, 2019
5000 Meters
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019
George Mason Patriot Games January 25-26, 2019

2018 Indoors

Mile
Last Chance Meet February 25, 2018
3000 Meters
Eastern Shore Cappy Anderson Invite December 1, 2018
Sweetheart Multi-Mix Madness February 8, 2018
Terrapin Invitational 2018 January 20, 2018
5000 Meters
Atlantic 10 Indoor Track & Field Championships February 17-18, 2018
Patriot Games January 27, 2018

2018 XC

2018 Outdoors

2017 Indoors

2017 XC

2017 Outdoors

2016 XC

2016 Outdoors

1500 Meters
Hopkins Loyola Invitational April 16, 2016
3000 Meters
Maryland Invitational 2016 March 26, 2016
5000 Meters
Atlantic 10 Championships May 7- 8, 2016
Spring Invitational April 9, 2016

2015 XC

2014 XC

6k
2014 Salty Dog Invitational September 13, 2014
1500 Meters (Outdoors)
2018  
2016  
(Apr 16, 2016)
3000 Meters (Outdoors)
2019  
(Mar 23, 2019)
2016  
(Mar 26, 2016)
5000 Meters (Outdoors)
2019  
(Mar 30, 2019)
2018  
(Apr 5- 7, 2018)
2017  
(Apr 14, 2017)
2016  
(Apr 9, 2016)
10,000 Meters (Outdoors)
2019  
Mile (Indoors)
2019  
(Jan 18-19, 2019)
2018  
(Feb 25, 2018)
2017  
(Jan 21, 2017)
3000 Meters (Indoors)
2019  
(Feb 8- 9, 2019)
2018  
(Feb 8, 2018)
2017  
(Feb 9, 2017)
5000 Meters (Indoors)
2019  
(Jan 25-26, 2019)
2018  
5k (XC)
2018  
2017  
Sep 1, 2017
2016  
2015  
5.6k (XC)
2018  
Sep 14, 2018
6k (XC)
2018  
Sep 29, 2018
2017  
Oct 14, 2017
2016  
Oct 1, 2016
2015  
Oct 2, 2015
2014  
Sep 13, 2014
6.04k (XC)
2017