College Bests

800 2:09.21 5K (XC) 15:56.6
1500 4:23.68 10K (XC) 33:46.3
MILE 4:26.65 6K (XC) 19:33.0
3000 8:43.72 8K (XC) 25:30.3
5000 15:40.95   
Boston University David Hemery Valentine Invitational    02/09 - Feb 10, 2018
3000 8:43.72 119th (F)
2017 MAAC Cross Country Championships    Oct 28, 2017
8K 26:23.6 14th
15th Annual CCSU Mini Meet    Oct 20, 2017
5K 16:28.9 73rd
adidas DI Pre Nationals    Oct 14, 2017
8K 25:32.1 73rd
NEICAAA Cross Country Championship    Oct 07, 2017
8K 25:38.0 13th
2017 Yale Springtime Invitational    Apr 30, 2017
5000 15:40.95 12th (F)
Stony Brook University - Wolfie Invitational    Apr 22, 2017
800 2:09.21 26th (F)
3000 9:02.30 11th (F)
Silfen Track & Field Invitational    Apr 15, 2017
5000 15:41.72 23rd (F)
Fastrack Last Chance    Feb 25, 2017
3000 8:53.00 13th (F)
Boston University David Hemery Valentine Inv.    02/10 - Feb 11, 2017
Mile 4:26.65 174th (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
8K 27:10.3 79th
ISU adidas Pre Nationals    Oct 15, 2016
8K 27:40.3 43rd
Paul Short - Gold    Oct 01, 2016
8K 26:10.9 287th
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
8K 28:00.2 78th
U Mass Amherst Minuteman Invitational    Apr 16, 2016
1500 4:23.68 44th (F)
Spring Invitational    Apr 09, 2016
5000 16:37.85 34th (F)
Central Connecticut State University Invite    Apr 02, 2016
800 2:13.05 38th (F)
Mile 4:55.43 52nd (F)
David Hemery Valentine Invitational    02/12 - Feb 13, 2016
Mile 4:32.82 220th (F)
2015 MAAC Cross Country Championships    Oct 31, 2015
8K 25:30.3 64th
CCSU Mini Meet    Oct 23, 2015
5K 15:56.6 7th
NEICAAA XC Championship    Oct 10, 2015
8K 26:25.2 32nd
Lehigh Paul Short Run    Oct 02, 2015
8K 26:25.2 77th
800 Meters (Outdoor)
2:09.21 Stony Brook University - Wolfie Invitational Apr 22, 2017
2:13.05 Central Connecticut State University Invite Apr 02, 2016
1500 Meters (Outdoor)
4:23.68 U Mass Amherst Minuteman Invitational Apr 16, 2016
Mile (Outdoor)
4:55.43 Central Connecticut State University Invite Apr 02, 2016
Mile (Indoor)
4:26.65 Boston University David Hemery Valentine Inv. 02/10 - Feb 11, 2017
4:32.82 David Hemery Valentine Invitational 02/12 - Feb 13, 2016
3000 Meters (Outdoor)
9:02.30 Stony Brook University - Wolfie Invitational Apr 22, 2017
3000 Meters (Indoor)
8:43.72 Boston University David Hemery Valentine Invitational 02/09 - Feb 10, 2018
8:53.00 Fastrack Last Chance Feb 25, 2017
5000 Meters (Outdoor)
15:40.95 2017 Yale Springtime Invitational Apr 30, 2017
15:41.72 Silfen Track & Field Invitational Apr 15, 2017
16:37.85 Spring Invitational Apr 09, 2016
5k (XC)
16:28.9 15th Annual CCSU Mini Meet Oct 20, 2017
15:56.6 CCSU Mini Meet Oct 23, 2015
10k (XC)
34:11.0 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
33:46.3 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
6k (XC)
19:33.0 Stony Brook University Cross Country Invitational Sep 05, 2015
8k (XC)
26:23.6 2017 MAAC Cross Country Championships Oct 28, 2017
25:32.1 adidas DI Pre Nationals Oct 14, 2017
25:38.0 NEICAAA Cross Country Championship Oct 07, 2017
27:10.3 2016 MAAC Cross Country Championships Oct 29, 2016
27:40.3 ISU adidas Pre Nationals Oct 15, 2016
26:10.9 Paul Short - Gold Oct 01, 2016
28:00.2 Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
25:30.3 2015 MAAC Cross Country Championships Oct 31, 2015
26:25.2 NEICAAA XC Championship Oct 10, 2015
26:25.2 Lehigh Paul Short Run Oct 02, 2015

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors

Mile
4:26.65 Boston University David Hemery Valentine Inv. 02/10 - Feb 11, 2017
3000 Meters
8:53.00 Fastrack Last Chance Feb 25, 2017

2016 XC


2016 Outdoors


2016 Indoors

Mile
4:32.82 David Hemery Valentine Invitational 02/12 - Feb 13, 2016

2015 XC