College Bests

500 1:25.19 3000 10:25.32
800 2:21.04 3K (XC) 10:55.8
1000 3:03.31 5K (XC) 19:58.7
1500 4:43.07 6K (XC) 22:24.2
MILE 5:06.76 4K (XC) 15:45.3
2017 MAAC Cross Country Championships    Oct 28, 2017
6K 24:44.7 81st
15th Annual CCSU Mini Meet    Oct 20, 2017
3K 10:55.8 4th
NEICAAA Cross Country Championship    Oct 7, 2017
5K 20:45.6 149th
Paul Short Open    Sep 29, 2017
6K 23:03.6 69th
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
1500 4:50.50 24th (P)
2017 Yale Springtime Invitational    Apr 30, 2017
800 2:21.04 11th (F)
Stony Brook University - Wolfie Invitational    Apr 22, 2017
1500 4:43.07 7th (F)
4x400 4:17.08 6th (F)
U Mass Minuteman Track and Field Invitational    Apr 15, 2017
800 2:24.77 17th (F)
1500 4:43.88 5th (F)
Miami Hurricane Alumni Invitational    Apr 7-8, 2017
1500 4:52.68 3rd (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
1500 4:51.41 65th (F)
4x800 9:20.33 3rd (F)
NEICAAA Indoor Track and Field Championships    Feb 24-25, 2017
Mile 5:06.76 16th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
Mile 5:21.08 10th (F)
Mile 5:13.0H 10th (P)
DMR 12:25.72 7th (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
Mile 5:09.66 78th (F)
13th Annual Giegengack Invitational (Yale University)    Feb 3-4, 2017
800 2:27.03 7th (F)
DMR 12:18.71 3rd (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
1000 3:03.31 32nd (F)
URI Sorlien Invitational    Jan 21, 2017
500 1:25.19 10th (F)
4x800 9:52.00 3rd (F)
2017 Great Dane Classic    Jan 14, 2017
800 2:22.78 19th (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
6K 25:49.9 108th
14th Annual CCSU Mini Meet    Oct 21, 2016
3K 11:14.3 76th
NEICAAA XC Championship    Oct 8, 2016
5K 19:58.7 61st
Paul Short - Open    Oct 1, 2016
6K 23:30.8 118th
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
5K 21:19.0 104th
48th NEICAAA Indoor Track & Field Championships    Feb 26-27, 2016
DMR 12:31.69 12th (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
Mile 5:25.69 154th (F)
12th Annual Giegengack Invitational    Feb 5-6, 2016
3000 10:25.32 3rd (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 5:14.83 63rd (F)
NYC Gotham Cup    Jan 22, 2016
Mile 5:15.65 16th (F)
4x800 9:42.53 8th (F)
2016 Great Dane Classic    Jan 16, 2016
3000 10:43.55 21st (F)
2015 MAAC Cross Country Championships    Oct 31, 2015
6K 23:52.1 75th
CCSU Mini Meet    Oct 23, 2015
3K 11:04.7 53rd
Lehigh Paul Short Run    Oct 2, 2015
6K 22:24.2 148th
Rider XC Invite    Sep 19, 2015
6K 23:04.0 20th
500 Meters (Indoor)
1:25.19 URI Sorlien Invitational Jan 21, 2017
800 Meters (Outdoor)
2:21.04 2017 Yale Springtime Invitational Apr 30, 2017
2:24.77 U Mass Minuteman Track and Field Invitational Apr 15, 2017
800 Meters (Indoor)
2:27.03 13th Annual Giegengack Invitational (Yale University) Feb 3-4, 2017
2:22.78 2017 Great Dane Classic Jan 14, 2017
1000 Meters (Indoor)
3:03.31 John Thomas Terrier Invitational Jan 27-28, 2017
1500 Meters (Outdoor)
4:50.50 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
4:43.07 Stony Brook University - Wolfie Invitational Apr 22, 2017
4:43.88 U Mass Minuteman Track and Field Invitational Apr 15, 2017
4:52.68 Miami Hurricane Alumni Invitational Apr 7-8, 2017
4:51.41 2017 Colonial Relays Mar 30 - Apr 1, 2017
Mile (Indoor)
5:06.76 NEICAAA Indoor Track and Field Championships Feb 24-25, 2017
5:21.08 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
5:13.0H Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
5:09.66 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
5:25.69 David Hemery Valentine Invitational Feb 12-13, 2016
5:14.83 John Thomas Terrier Invitational Jan 29-30, 2016
5:15.65 NYC Gotham Cup Jan 22, 2016
3000 Meters (Indoor)
10:25.32 12th Annual Giegengack Invitational Feb 5-6, 2016
10:43.55 2016 Great Dane Classic Jan 16, 2016
3k (XC)
10:55.8 15th Annual CCSU Mini Meet Oct 20, 2017
11:14.3 14th Annual CCSU Mini Meet Oct 21, 2016
11:04.7 CCSU Mini Meet Oct 23, 2015
5k (XC)
20:45.6 NEICAAA Cross Country Championship Oct 7, 2017
19:58.7 NEICAAA XC Championship Oct 8, 2016
21:27.3 22nd Annual Monmouth University Invitational Sep 17, 2016
21:19.0 Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
6k (XC)
24:44.7 2017 MAAC Cross Country Championships Oct 28, 2017
23:03.6 Paul Short Open Sep 29, 2017
25:49.9 2016 MAAC Cross Country Championships Oct 29, 2016
23:30.8 Paul Short - Open Oct 1, 2016
23:54.2 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
23:52.1 2015 MAAC Cross Country Championships Oct 31, 2015
22:24.2 Lehigh Paul Short Run Oct 2, 2015
23:04.0 Rider XC Invite Sep 19, 2015
4k (XC)
15:45.3 Stony Brook University Cross Country Invitational Sep 5, 2015

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Indoors


2015 XC