College Bests

1000 3:12.04 3000S 11:05.98
1500 4:49.18 3K (XC) 11:00.3
MILE 5:11.92 5K (XC) 19:38.0
3000 10:16.10 6K (XC) 22:56.0
5000 17:40.06 4K (XC) 16:16.6
NEICAAA Outdoor Track & Field Championships    May 11-12, 2018
3000S 11:08.08 8th  (F)
Metro Atlantic Outdoor Track & Field Championships    May 5-6, 2018
5000 17:40.06 13th  (F)
3000S 11:05.98 8th  (F)
Yale Springtime Invitational    Apr 29, 2018
3000 10:30.16 7th  (F)
Stony Brook University - Wolfie Invitational    Apr 21, 2018
1500 4:49.18 14th  (F)
3000S 11:23.39 2nd  (F)
Tiger Track Classic 2018    Apr 13-14, 2018
3000 10:16.10 5th  (F)
2018 Colonial Relays    Apr 5-7, 2018
3000S 11:27.26 20th  (F)
DMR 12:39.01 8th  (F)
Boston University Last Chance Qualifier    Feb 25, 2018
3000 10:24.18 14th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
3000 10:26.62 22nd  (F)
DMR 12:28.00 6th  (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
Mile 5:11.92 124th  (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
Mile 5:22.79 81st  (F)
URI Sorlien Memorial Invitational    Jan 20, 2018
3000 11:00.88 9th  (F)
NYC Gotham Cup    Jan 19, 2018
1000 3:12.04 15th  (F)
2018 Great Dane Classic    Jan 13, 2018
Mile 5:28.00 42nd  (F)
2017 MAAC Cross Country Championships    Oct 28, 2017
6K 23:45.6 46th
15th Annual CCSU Mini Meet    Oct 20, 2017
3K 11:00.3 47th
NEICAAA Cross Country Championship    Oct 7, 2017
5K 19:40.9 90th
Paul Short Gold    Sep 29, 2017
6K 23:17.5 316th
NEICAAA Outdoor Track & Field Championships    May 12-13, 2017
3000S 11:55.75 28th  (F)
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
3000S 11:47.98 10th  (F)
2017 Yale Springtime Invitational    Apr 30, 2017
1500 4:49.54 9th  (F)
Stony Brook University - Wolfie Invitational    Apr 22, 2017
1500 4:49.72 11th  (F)
3000S 11:50.38 3rd  (F)
U Mass Minuteman Track and Field Invitational    Apr 15, 2017
3000S 12:19.61 2nd  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
1500 4:56.44 81st  (F)
NEICAAA Indoor Track and Field Championships    Feb 24-25, 2017
3000 10:33.31 15th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
3000 10:36.45 20th  (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
Mile 5:21.26 137th  (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile 5:20.34 73rd  (F)
URI Sorlien Invitational    Jan 21, 2017
Mile 5:38.94 18th  (F)
4x800 10:16.41 5th  (F)
2017 Great Dane Classic    Jan 14, 2017
Mile 5:27.82 31st  (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
6K 23:36.5 53rd
14th Annual CCSU Mini Meet    Oct 21, 2016
3K 11:11.3 70th
NEICAAA XC Championship    Oct 8, 2016
5K 19:38.0 35th
Paul Short - Open    Oct 1, 2016
6K 23:57.0 157th
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
5K 21:04.9 98th
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
1500 4:59.10 29th  (P)
5000 19:46.33 34th  (F)
2016 Yale Springtime Invitational    May 1, 2016
1500 5:05.15 18th  (F)
4x400 4:29.58 2nd  (F)
Stony Brook University - Wolfie Invitational    Apr 23, 2016
3000 11:04.51 9th  (F)
U Mass Amherst Minuteman Invitational    Apr 16, 2016
1500 5:00.91 16th  (F)
Spring Invitational    Apr 9, 2016
1500 5:02.49 36th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 19:17.46 39th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
3000 10:42.27 16th  (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
Mile 5:22.91 141st  (F)
12th Annual Giegengack Invitational    Feb 5-6, 2016
3000 10:55.88 11th  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 5:23.97 91st  (F)
2016 Great Dane Classic    Jan 16, 2016
3000 11:29.48 37th  (F)
2015 MAAC Cross Country Championships    Oct 31, 2015
6K 23:38.0 67th
CCSU Mini Meet    Oct 23, 2015
3K 11:08.2 56th
NEICAAA XC Championship    Oct 10, 2015
5K 20:23.7 97th
Lehigh Paul Short Run    Oct 2, 2015
6K 22:56.0 41st
Rider XC Invite    Sep 19, 2015
6K 24:45.5 73rd
1000 Meters (Indoor)
3:12.04 NYC Gotham Cup Jan 19, 2018
1500 Meters (Outdoor)
4:49.18 Stony Brook University - Wolfie Invitational Apr 21, 2018
4:49.54 2017 Yale Springtime Invitational Apr 30, 2017
4:49.72 Stony Brook University - Wolfie Invitational Apr 22, 2017
4:56.44 2017 Colonial Relays Mar 30 - Apr 1, 2017
4:59.10 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
5:05.15 2016 Yale Springtime Invitational May 1, 2016
5:00.91 U Mass Amherst Minuteman Invitational Apr 16, 2016
5:02.49 Spring Invitational Apr 9, 2016
Mile (Indoor)
5:11.92 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
5:22.79 Boston University John Thomas Terrier Classic Jan 26-27, 2018
5:28.00 2018 Great Dane Classic Jan 13, 2018
5:21.26 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
5:20.34 John Thomas Terrier Invitational Jan 27-28, 2017
5:38.94 URI Sorlien Invitational Jan 21, 2017
5:27.82 2017 Great Dane Classic Jan 14, 2017
5:22.91 David Hemery Valentine Invitational Feb 12-13, 2016
5:23.97 John Thomas Terrier Invitational Jan 29-30, 2016
3000 Meters (Outdoor)
10:30.16 Yale Springtime Invitational Apr 29, 2018
10:16.10 Tiger Track Classic 2018 Apr 13-14, 2018
11:04.51 Stony Brook University - Wolfie Invitational Apr 23, 2016
3000 Meters (Indoor)
10:24.18 Boston University Last Chance Qualifier Feb 25, 2018
10:26.62 Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
11:00.88 URI Sorlien Memorial Invitational Jan 20, 2018
10:33.31 NEICAAA Indoor Track and Field Championships Feb 24-25, 2017
10:36.45 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
10:34.35 13th Annual Giegengack Invitational (Yale University) Feb 3-4, 2017
10:42.27 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
10:55.88 12th Annual Giegengack Invitational Feb 5-6, 2016
11:29.48 2016 Great Dane Classic Jan 16, 2016
3k (XC)
11:00.3 15th Annual CCSU Mini Meet Oct 20, 2017
11:11.3 14th Annual CCSU Mini Meet Oct 21, 2016
11:08.2 CCSU Mini Meet Oct 23, 2015
5000 Meters (Outdoor)
17:40.06 Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
19:46.33 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
19:17.46 2016 Colonial Relays Mar 31 - Apr 2, 2016
5k (XC)
19:40.9 NEICAAA Cross Country Championship Oct 7, 2017
19:38.0 NEICAAA XC Championship Oct 8, 2016
19:38.1 22nd Annual Monmouth University Invitational Sep 17, 2016
21:04.9 Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
20:23.7 NEICAAA XC Championship Oct 10, 2015
6k (XC)
25:36.1 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
23:45.6 2017 MAAC Cross Country Championships Oct 28, 2017
23:17.5 Paul Short Gold Sep 29, 2017
23:36.5 2016 MAAC Cross Country Championships Oct 29, 2016
23:57.0 Paul Short - Open Oct 1, 2016
23:38.0 2015 MAAC Cross Country Championships Oct 31, 2015
22:56.0 Lehigh Paul Short Run Oct 2, 2015
24:45.5 Rider XC Invite Sep 19, 2015
3000 Steeplechase (Outdoor)
11:08.08 NEICAAA Outdoor Track & Field Championships May 11-12, 2018
11:05.98 Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
11:23.39 Stony Brook University - Wolfie Invitational Apr 21, 2018
11:27.26 2018 Colonial Relays Apr 5-7, 2018
11:55.75 NEICAAA Outdoor Track & Field Championships May 12-13, 2017
11:47.98 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
11:50.38 Stony Brook University - Wolfie Invitational Apr 22, 2017
12:19.61 U Mass Minuteman Track and Field Invitational Apr 15, 2017
4k (XC)
16:27.5 Stony Brook University Cross Country Invitational Sep 3, 2016
16:16.6 Stony Brook University Cross Country Invitational Sep 5, 2015

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC