LAUREN PENKALA (SR-4)

FLAGLER

College Bests

800
5000
1500
5K (XC)
MILE
6K (XC)
3000
  
North Florida Spring Break Invitational    Mar 21-22, 2019
5000 17:55.58 7th  (F)
JDL DMR Invitational    Feb 15-16, 2019
5000 18:02.45 3rd  (F)
JDL College Meet Madness    Jan 27, 2019
3000 10:22.61 2nd  (F)
Emory Indoor Invitational    Jan 20, 2019
5000 17:32.40 1st  (F)
JDL January College Kick-off    Jan 13, 2019
Mile 5:11.57 1st  (F)
Gene Anderson Invitational    Jan 11, 2019
3000 10:25.29 2nd  (F)
4x400 4:20.74 3rd  (F)
Royals Challenge    Oct 12, 2018
5K 17:39.0 13th
Embry-Riddle Asics Classic    Sep 15, 2018
5K 19:47.9 3rd
2018 Border Clash XC Meet    Aug 31, 2018
5K 19:32.7 4th
Embry-Riddle Spike's Classic    Apr 6-7, 2018
1500 4:45.08 6th  (F)
UNF Spring Break Invitational    Mar 23, 2018
5000 17:29.32 2nd  (F)
JDL Last Chance Invitational    Feb 25, 2018
Mile 5:08.88 6th  (F)
4x400 4:23.48 5th  (F)
UCS Invitational    Feb 16-17, 2018
Mile 5:09.04 24th  (F)
Vince Brown Invitational    Feb 4, 2018
Mile 5:09.96 3rd  (F)
Art and Linda Maillet UNC Open    Feb 3, 2018
3000 10:25.06 3rd  (F)
Emory Crossplex    Jan 21, 2018
800 2:23.83 11th  (F)
Mile 5:07.68 5th  (F)
Florida Tech Invitational    Oct 12, 2017
5K 19:33.4 3rd
Furman Gene Mullin Invite    Oct 7, 2017
5K 19:23.5 9th
2017 Border Clash XC Meet    Sep 1, 2017
5K 19:02.4 4th
Kent Taylor Invite    Feb 19, 2017
Mile 5:23.84 4th  (F)
JDL College Team Challenge    Feb 9, 2017
Mile 5:19.82 7th  (F)
Vince Brown Invitational    Feb 4, 2017
Mile 5:17.11 6th  (F)
Emory Crossplex Invitational    Jan 22, 2017
Mile 5:24.98 17th  (F)
Art & Linda Maillet UNC Open    Jan 14, 2017
Mile 5:21.62 8th  (F)
Peach Belt Cross Country Championships    Oct 22, 2016
6K 23:46.4 27th
Embry-Riddle Spike's Classic - Collegiate    Apr 1-2, 2016
1500 4:57.68 14th  (F)
UNF Spring Break Invitational    Mar 25-26, 2016
5000 19:19.19 24th  (F)
UCS Invitational    Feb 20, 2016
Mile 5:17.33 20th  (F)
Vince Brown Invitational    Feb 6, 2016
Mile 5:33.38 14th  (F)
Camel City Invitational    Jan 29-30, 2016
800 2:29.86 48th  (F)
Mile 5:25.77 38th  (F)
Emory CrossPlex Invitational    Jan 24, 2016
Mile 5:27.89 9th  (F)
Art and Linda Maillet UNC Open    Jan 16, 2016
800 2:26.88 7th  (F)
Peach Belt Cross Country Championships    Oct 24, 2015
6K 24:07.6 21st
800 Meters (Indoor)
Top↑
Emory Crossplex Jan 21, 2018
Camel City Invitational Jan 29-30, 2016
Art and Linda Maillet UNC Open Jan 16, 2016
1500 Meters (Outdoor)
Top↑
Embry-Riddle Spike's Classic Apr 6-7, 2018
Embry-Riddle Spike's Classic - Collegiate Apr 1-2, 2016
Mile (Indoor)
Top↑
JDL January College Kick-off Jan 13, 2019
JDL Last Chance Invitational Feb 25, 2018
UCS Invitational Feb 16-17, 2018
Vince Brown Invitational Feb 4, 2018
Emory Crossplex Jan 21, 2018
Kent Taylor Invite Feb 19, 2017
JDL College Team Challenge Feb 9, 2017
Vince Brown Invitational Feb 4, 2017
Emory Crossplex Invitational Jan 22, 2017
Art & Linda Maillet UNC Open Jan 14, 2017
UCS Invitational Feb 20, 2016
Vince Brown Invitational Feb 6, 2016
Camel City Invitational Jan 29-30, 2016
Emory CrossPlex Invitational Jan 24, 2016
3000 Meters (Indoor)
Top↑
JDL College Meet Madness Jan 27, 2019
Gene Anderson Invitational Jan 11, 2019
Art and Linda Maillet UNC Open Feb 3, 2018
5000 Meters (Outdoor)
Top↑
North Florida Spring Break Invitational Mar 21-22, 2019
UNF Spring Break Invitational Mar 23, 2018
UNF Spring Break Invitational Mar 25-26, 2016
5000 Meters (Indoor)
Top↑
JDL DMR Invitational Feb 15-16, 2019
Emory Indoor Invitational Jan 20, 2019
5k (XC)
Top↑
Peach Belt Conference Cross Country Championships Nov 3, 2018
Royals Challenge Oct 12, 2018
2018 Mountain Dew Gator Cross Country Invitational Sep 22, 2018
Embry-Riddle Asics Classic Sep 15, 2018
2018 Border Clash XC Meet Aug 31, 2018
2017 Peach Belt Conference Cross Country Championship Oct 21, 2017
Florida Tech Invitational Oct 12, 2017
Furman Gene Mullin Invite Oct 7, 2017
2017 Border Clash XC Meet Sep 1, 2017
2016 Mountain Dew Gator Cross Country Invitational Sep 24, 2016
Disney Cross Country Classic presented by New Balance (College/Open) Oct 9-10, 2015
Florida State Cross Country Invitational/ Collge Pre-ACC Oct 2-3, 2015
2015 Mountain Dew Gator Cross Country Invitational (College) Sep 19, 2015
6k (XC)
Top↑
NCAA Division II Cross Country Championships Dec 1, 2018
NCAA Division II Southeast Region Cross Country Championships Nov 17, 2018
NCAA Division II Southeast Region Cross Country Championships Nov 4, 2017
NCAA Division II Southeast Region Cross Country Championships Nov 5, 2016
Peach Belt Cross Country Championships Oct 22, 2016
Saint Leo University Pre-National Invite Oct 8, 2016
NCAA Division II Southeast Region Cross Country Championships Nov 7, 2015
Peach Belt Cross Country Championships Oct 24, 2015

2019 Outdoors

2019 Indoors

Mile
JDL January College Kick-off Jan 13, 2019
3000 Meters
JDL College Meet Madness Jan 27, 2019
Gene Anderson Invitational Jan 11, 2019
5000 Meters
JDL DMR Invitational Feb 15-16, 2019
Emory Indoor Invitational Jan 20, 2019
4 x 400 Relay
Gene Anderson Invitational Jan 11, 2019

2018 XC

2018 Outdoors

1500 Meters
Embry-Riddle Spike's Classic Apr 6-7, 2018
5000 Meters
UNF Spring Break Invitational Mar 23, 2018

2018 Indoors

800 Meters
Emory Crossplex Jan 21, 2018
Mile
JDL Last Chance Invitational Feb 25, 2018
UCS Invitational Feb 16-17, 2018
Vince Brown Invitational Feb 4, 2018
Emory Crossplex Jan 21, 2018
3000 Meters
Art and Linda Maillet UNC Open Feb 3, 2018
4 x 400 Relay
JDL Last Chance Invitational Feb 25, 2018

2017 XC

2017 Indoors

2016 XC

2016 Outdoors

1500 Meters
Embry-Riddle Spike's Classic - Collegiate Apr 1-2, 2016
5000 Meters
UNF Spring Break Invitational Mar 25-26, 2016

2016 Indoors

2015 XC

800 Meters (Indoor)
2018  
Jan 21, 2018
2016  
1500 Meters (Outdoor)
2018  
Apr 6-7, 2018
2016  
Mile (Indoor)
2019  
2018  
Jan 21, 2018
2017  
Feb 4, 2017
2016  
Feb 20, 2016
3000 Meters (Indoor)
2019  
Jan 27, 2019
2018  
5000 Meters (Outdoor)
2019  
2018  
2016  
Mar 25-26, 2016
5000 Meters (Indoor)
2019  
Jan 20, 2019
5k (XC)
2018  
2017  
2016  
2015  
6k (XC)
2018  
2017  
2016  
2015