LAUREN PENKALA

FLAGLER (JR-3)

College Bests

800 2:23.83 5000 17:29.32
1500 4:45.08 5K (XC) 18:01.9
MILE 5:07.68 6K (XC) 23:12.7
3000 10:25.06   
Embry-Riddle Spike's Classic (college teams)    Apr 6-7, 2018
1500 4:45.08 6th  (F)
UNF Spring Break Invitational    Mar 23, 2018
5000 17:29.32 2nd  (F)
JDL Last Chance Invitational    Feb 25, 2018
Mile 5:08.88 6th  (F)
4x400 4:23.48 5th  (F)
UCS Invitational    Feb 16-17, 2018
Mile 5:09.04 24th  (F)
Vince Brown Invitational    Feb 4, 2018
Mile 5:09.96 3rd  (F)
Art and Linda Maillet UNC Open    Feb 3, 2018
3000 10:25.06 3rd  (F)
Emory Crossplex    Jan 21, 2018
800 2:23.83 11th  (F)
Mile 5:07.68 5th  (F)
NCAA Division II Southeast Region Cross Country Championships    Nov 4, 2017
6K 23:12.7 17th
2017 Peach Belt Conference Cross Country Championship    Oct 21, 2017
5K 18:01.9 4th
Florida Tech Invitational    Oct 12, 2017
5K 19:33.4 3rd
Furman Gene Mullin Invite    Oct 7, 2017
5K 19:23.5 9th
2017 Border Clash XC Meet    Sep 1, 2017
5K 19:02.4 4th
Kent Taylor Invite    Feb 19, 2017
Mile 5:23.84 4th  (F)
JDL College Team Challenge    Feb 9, 2017
Mile 5:19.82 7th  (F)
Vince Brown Invitational    Feb 4, 2017
Mile 5:17.11 6th  (F)
Emory Crossplex Invitational    Jan 22, 2017
Mile 5:24.98 17th  (F)
Art & Linda Maillet UNC Open    Jan 14, 2017
Mile 5:21.62 8th  (F)
NCAA Division II Southeast Region Cross Country Championships    Nov 5, 2016
6K 23:39.7 59th
Peach Belt Cross Country Championships    Oct 22, 2016
6K 23:46.4 27th
Saint Leo University Pre-National Invite    Oct 8, 2016
6K 26:30.4 22nd
2016 Mountain Dew Gator Cross Country Invitational    Sep 24, 2016
5K 20:07.1 31st
Embry-Riddle Spike's Classic - Collegiate    Apr 1-2, 2016
1500 4:57.68 14th  (F)
UNF Spring Break Invitational    Mar 25-26, 2016
5000 19:19.19 24th  (F)
UCS Invitational    Feb 20, 2016
Mile 5:17.33 20th  (F)
Vince Brown Invitational    Feb 6, 2016
Mile 5:33.38 14th  (F)
Camel City Invitational    Jan 29-30, 2016
800 2:29.86 48th  (F)
Mile 5:25.77 38th  (F)
Emory CrossPlex Invitational    Jan 24, 2016
Mile 5:27.89 9th  (F)
Art and Linda Maillet UNC Open    Jan 16, 2016
800 2:26.88 7th  (F)
NCAA Division II Southeast Region Cross Country Championships    Nov 7, 2015
6K 25:06.8 45th
Peach Belt Cross Country Championships    Oct 24, 2015
6K 24:07.6 21st
Disney Cross Country Classic presented by New Balance (College/Open)    Oct 9-10, 2015
5K 20:08.3 76th
Florida State Cross Country Invitational/ Collge Pre-ACC    Oct 2-3, 2015
5K 20:04.1 68th
2015 Mountain Dew Gator Cross Country Invitational (College)    Sep 19, 2015
5K 20:10.2 41st
800 Meters (Indoor)
2:23.83 Emory Crossplex Jan 21, 2018
2:29.86 Camel City Invitational Jan 29-30, 2016
2:26.88 Art and Linda Maillet UNC Open Jan 16, 2016
1500 Meters (Outdoor)
4:45.08 Embry-Riddle Spike's Classic (college teams) Apr 6-7, 2018
4:57.68 Embry-Riddle Spike's Classic - Collegiate Apr 1-2, 2016
Mile (Indoor)
5:08.88 JDL Last Chance Invitational Feb 25, 2018
5:09.04 UCS Invitational Feb 16-17, 2018
5:09.96 Vince Brown Invitational Feb 4, 2018
5:07.68 Emory Crossplex Jan 21, 2018
5:23.84 Kent Taylor Invite Feb 19, 2017
5:19.82 JDL College Team Challenge Feb 9, 2017
5:17.11 Vince Brown Invitational Feb 4, 2017
5:24.98 Emory Crossplex Invitational Jan 22, 2017
5:21.62 Art & Linda Maillet UNC Open Jan 14, 2017
5:17.33 UCS Invitational Feb 20, 2016
5:33.38 Vince Brown Invitational Feb 6, 2016
5:25.77 Camel City Invitational Jan 29-30, 2016
5:27.89 Emory CrossPlex Invitational Jan 24, 2016
3000 Meters (Indoor)
10:25.06 Art and Linda Maillet UNC Open Feb 3, 2018
5000 Meters (Outdoor)
17:29.32 UNF Spring Break Invitational Mar 23, 2018
19:19.19 UNF Spring Break Invitational Mar 25-26, 2016
5k (XC)
18:01.9 2017 Peach Belt Conference Cross Country Championship Oct 21, 2017
19:33.4 Florida Tech Invitational Oct 12, 2017
19:23.5 Furman Gene Mullin Invite Oct 7, 2017
19:02.4 2017 Border Clash XC Meet Sep 1, 2017
20:07.1 2016 Mountain Dew Gator Cross Country Invitational Sep 24, 2016
20:08.3 Disney Cross Country Classic presented by New Balance (College/Open) Oct 9-10, 2015
20:04.1 Florida State Cross Country Invitational/ Collge Pre-ACC Oct 2-3, 2015
20:10.2 2015 Mountain Dew Gator Cross Country Invitational (College) Sep 19, 2015
6k (XC)
23:12.7 NCAA Division II Southeast Region Cross Country Championships Nov 4, 2017
23:39.7 NCAA Division II Southeast Region Cross Country Championships Nov 5, 2016
23:46.4 Peach Belt Cross Country Championships Oct 22, 2016
26:30.4 Saint Leo University Pre-National Invite Oct 8, 2016
25:06.8 NCAA Division II Southeast Region Cross Country Championships Nov 7, 2015
24:07.6 Peach Belt Cross Country Championships Oct 24, 2015

2018 Outdoors

1500 Meters
4:45.08 Embry-Riddle Spike's Classic (college teams) Apr 6-7, 2018
5000 Meters
17:29.32 UNF Spring Break Invitational Mar 23, 2018

2018 Indoors

800 Meters
2:23.83 Emory Crossplex Jan 21, 2018
Mile
5:08.88 JDL Last Chance Invitational Feb 25, 2018
5:09.04 UCS Invitational Feb 16-17, 2018
5:09.96 Vince Brown Invitational Feb 4, 2018
5:07.68 Emory Crossplex Jan 21, 2018
3000 Meters
10:25.06 Art and Linda Maillet UNC Open Feb 3, 2018
4 x 400 Relay
4:23.48 JDL Last Chance Invitational Feb 25, 2018

2017 XC

6k (XC)
23:12.7 NCAA Division II Southeast Region Cross Country Championships Nov 4, 2017
5k (XC)
18:01.9 2017 Peach Belt Conference Cross Country Championship Oct 21, 2017
19:33.4 Florida Tech Invitational Oct 12, 2017
19:23.5 Furman Gene Mullin Invite Oct 7, 2017
19:02.4 2017 Border Clash XC Meet Sep 1, 2017

2017 Indoors

Mile
5:23.84 Kent Taylor Invite Feb 19, 2017
5:19.82 JDL College Team Challenge Feb 9, 2017
5:17.11 Vince Brown Invitational Feb 4, 2017
5:24.98 Emory Crossplex Invitational Jan 22, 2017
5:21.62 Art & Linda Maillet UNC Open Jan 14, 2017

2016 XC

6k (XC)
23:39.7 NCAA Division II Southeast Region Cross Country Championships Nov 5, 2016
23:46.4 Peach Belt Cross Country Championships Oct 22, 2016
26:30.4 Saint Leo University Pre-National Invite Oct 8, 2016
5k (XC)
20:07.1 2016 Mountain Dew Gator Cross Country Invitational Sep 24, 2016

2016 Outdoors

1500 Meters
4:57.68 Embry-Riddle Spike's Classic - Collegiate Apr 1-2, 2016
5000 Meters
19:19.19 UNF Spring Break Invitational Mar 25-26, 2016

2016 Indoors

800 Meters
2:29.86 Camel City Invitational Jan 29-30, 2016
2:26.88 Art and Linda Maillet UNC Open Jan 16, 2016
Mile
5:17.33 UCS Invitational Feb 20, 2016
5:33.38 Vince Brown Invitational Feb 6, 2016
5:25.77 Camel City Invitational Jan 29-30, 2016
5:27.89 Emory CrossPlex Invitational Jan 24, 2016

2015 XC

6k (XC)
25:06.8 NCAA Division II Southeast Region Cross Country Championships Nov 7, 2015
24:07.6 Peach Belt Cross Country Championships Oct 24, 2015
5k (XC)
20:08.3 Disney Cross Country Classic presented by New Balance (College/Open) Oct 9-10, 2015
20:04.1 Florida State Cross Country Invitational/ Collge Pre-ACC Oct 2-3, 2015
20:10.2 2015 Mountain Dew Gator Cross Country Invitational (College) Sep 19, 2015