College Bests

1500 5:07.96 3K (XC) 12:13.9
MILE 5:36.59 5K (XC) 20:53.0
3000 11:45.53 6K (XC) 25:27.1
5000 21:22.31 3.11 MILE (XC) 21:14.0
Brown University Invitational    Feb 17, 2018
3000 11:57.05 4th (F)
URI Coaches Tribute Meet    Feb 9, 2018
Mile 5:48.90 13th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
Mile 5:44.83 126th (F)
Joe Donahue Games    Jan 19, 2018
3000 12:02.74 11th (F)
2017 Yale Season Opener    Dec 9, 2017
Mile 5:36.59 13th (F)
32nd Brown University Alden Invitational    Dec 2, 2017
Mile 5:48.18 6th (F)
15th Annual CCSU Mini Meet    Oct 20, 2017
3K 12:13.9 118th
NEICAAA Cross Country Championship    Oct 7, 2017
5K 21:30.0 174th
Paul Short Brown    Sep 29, 2017
6K 25:27.1 322nd
Shawn M. Nassaney Memorial Race    Sep 9, 2017
3.11M 21:14.0 63rd
2017 America East Outdoor Championships    May 6-7, 2017
1500 5:07.96 33rd (P)
2017 Yale Springtime Invitational    Apr 30, 2017
1500 5:10.20 32nd (F)
2017 UAlbany Spring Classic    Apr 22, 2017
1500 5:10.93 23rd (F)
UVM vs Hartford    Apr 18, 2017
3000 11:52.28 4th (F)
4x400 4:23.64 2nd (F)
2017 Dartmouth Outdoor Invitational    Apr 14, 2017
1500 5:12.83 12th (F)
America East Indoor Track & Field Championships    Feb 24-25, 2017
Mile 5:45.07 18th (F)
4x800 9:49.27 8th (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
Mile 5:37.19 199th (F)
2017 Dartmouth Indoor Classic    Feb 4, 2017
Mile 5:42.52 29th (F)
Joe Donahue Games    Jan 20, 2017
3000 12:03.05 15th (F)
Vermont vs Hartford    Dec 3, 2016
3000 12:23.23 11th (F)
DMR 13:45.19 3rd (F)
14th Annual CCSU Mini Meet    Oct 21, 2016
3K 12:36.1 67th
UAlbany Spring Classic    Apr 23, 2016
3000 12:09.98 10th (F)
2016 Dartmouth Outdoor Invitational    Apr 16, 2016
1500 5:12.67 28th (F)
5000 DNF  
Mark T Young Invitational    Apr 9, 2016
1500 5:14.65 31st (F)
Central Connecticut State University Invite    Apr 2, 2016
5000 21:22.31 17th (F)
UMass Lowell Invitational    Mar 26, 2016
3000 11:45.53 18th (F)
2016 America East Indoor Championships    Feb 19-20, 2016
4x800 10:11.41 8th (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
Mile 5:40.19 209th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 5:44.08 139th (F)
Joe Donahue Games    Jan 22, 2016
3000 11:51.45 27th (F)
Vermont vs Hartford    Dec 5, 2015
3000 12:11.10 12th (F)
2015 America East XC Championships    Oct 31, 2015
5K 24:13.6 87th
NEICAAA XC Championship    Oct 10, 2015
5K 21:52.6 217th
USJ Blue Jay Invitational    Oct 3, 2015
5K 21:36.4 12th
CCSU Ted Owen Invitational    Sep 26, 2015
5K 21:16.0 55th
Trinity College Bantam XC Invitational    Sep 12, 2015
5K 22:33.6 52nd
1500 Meters (Outdoor)
5:07.96 2017 America East Outdoor Championships May 6-7, 2017
5:10.20 2017 Yale Springtime Invitational Apr 30, 2017
5:10.93 2017 UAlbany Spring Classic Apr 22, 2017
5:12.83 2017 Dartmouth Outdoor Invitational Apr 14, 2017
5:21.46 2016 America East Outdoor Track & Field Championships May 7-8, 2016
5:12.67 2016 Dartmouth Outdoor Invitational Apr 16, 2016
5:14.65 Mark T Young Invitational Apr 9, 2016
Mile (Indoor)
5:48.90 URI Coaches Tribute Meet Feb 9, 2018
5:44.83 Boston University John Thomas Terrier Classic Jan 26-27, 2018
5:36.59 2017 Yale Season Opener Dec 9, 2017
5:48.18 32nd Brown University Alden Invitational Dec 2, 2017
5:45.07 America East Indoor Track & Field Championships Feb 24-25, 2017
5:37.19 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
5:42.52 2017 Dartmouth Indoor Classic Feb 4, 2017
5:40.19 David Hemery Valentine Invitational Feb 12-13, 2016
5:44.08 John Thomas Terrier Invitational Jan 29-30, 2016
3000 Meters (Outdoor)
11:52.28 UVM vs Hartford Apr 18, 2017
12:09.98 UAlbany Spring Classic Apr 23, 2016
11:45.53 UMass Lowell Invitational Mar 26, 2016
3000 Meters (Indoor)
11:57.05 Brown University Invitational Feb 17, 2018
12:02.74 Joe Donahue Games Jan 19, 2018
12:03.05 Joe Donahue Games Jan 20, 2017
12:23.23 Vermont vs Hartford Dec 3, 2016
11:51.45 Joe Donahue Games Jan 22, 2016
12:11.10 Vermont vs Hartford Dec 5, 2015
3k (XC)
12:13.9 15th Annual CCSU Mini Meet Oct 20, 2017
12:36.1 14th Annual CCSU Mini Meet Oct 21, 2016
5000 Meters (Outdoor)
DNF 2016 Dartmouth Outdoor Invitational Apr 16, 2016
21:22.31 Central Connecticut State University Invite Apr 2, 2016
5k (XC)
21:30.0 NEICAAA Cross Country Championship Oct 7, 2017
21:22.2 15th Annual Ted Owen Cross Country Invitational Sep 23, 2017
21:50.7 America East Conference Cross Country Championships Oct 29, 2016
20:53.0 14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
24:13.6 2015 America East XC Championships Oct 31, 2015
21:52.6 NEICAAA XC Championship Oct 10, 2015
21:36.4 USJ Blue Jay Invitational Oct 3, 2015
21:16.0 CCSU Ted Owen Invitational Sep 26, 2015
22:33.6 Trinity College Bantam XC Invitational Sep 12, 2015
6k (XC)
25:27.1 Paul Short Brown Sep 29, 2017
3.11 Mile (XC)
21:14.0 Shawn M. Nassaney Memorial Race Sep 9, 2017

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC