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Indoor Track & Field
Outdoor Track & Field
Cross Country
3000S
13:34.42
3K (XC)
13:49.5
4K (XC)
19:28.5
4.5K (XC)
19:58.9
5K (XC)
20:57.7
6K (XC)
25:16.3
3K (XC)
13:49.5
4K (XC)
19:28.5
4.5K (XC)
19:58.9
5K (XC)
20:57.7
6K (XC)
25:16.3
3000S
13:34.42
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2018
6k
28:30.1
247th
2018 Empire 8 XC Championships
Oct 27, 2018
6k
31:46.4
67th
Hamilton College Short Course 2
Oct 20, 2018
3k
13:49.5
36th
Fred Pavlich Invitational
Sep 22, 2018
6k
28:53.5
46th
Stephen Warde Invitational
Sep 8, 2018
5k
23:04.7
15th
NCAA Division III Atlantic Region Cross Country Championships
Nov 11, 2017
6k
26:38.2
204th
Empire 8 Cross Country Championships
Oct 28, 2017
6k
28:01.9
44th
2017 Cross Country Only Championship
Oct 14, 2017
6k
27:17.1
22nd
2017 Saratoga Invitational
Sep 30, 2017
5k
21:36.7
178th
Bard College Invitational
Sep 23, 2017
5k
20:57.7
35th
Morrisville State Mustang Invitational
Sep 9, 2017
6k
28:48.3
27th
SUNY Poly Short Course Invitational
Sep 2, 2017
4k
19:28.5
41st
2017 USCAA Invitational
Apr 29, 2017
3000S
14:40.38
3rd (F)
4x800
11:13.55
2nd (F)
NCAA Division III Atlantic Region Cross Country Championships
Nov 12, 2016
6k
25:16.3
200th
2016 Empire 8 Cross Country Championships
Oct 29, 2016
5k
22:03.6
56th
CCOC Championships
Oct 15, 2016
6k
26:55.6
32nd
Hamilton College XC Invitational
Oct 8, 2016
5k
21:48.2
69th
2016 Saratoga Invitational
Oct 1, 2016
5k
21:19.2
104th
Williams College Purple Valley Invite
Sep 24, 2016
6k
26:45.6
215th
Oneonta Airfield Invitational
Sep 17, 2016
4.5k
20:09.3
35th
2016 Stephen A. Warde Invittational
Sep 10, 2016
5k
21:20.8
14th
SUNY Poly Short Course Invitational
Sep 3, 2016
4.2k
18:55.2
37th
USCAA National Invitational
Apr 30, 2016
3000S
13:34.42
1st (F)
NCAA Division III Atlantic Region Cross Country Championships
Nov 14, 2015
6k
25:49.8
176th
Empire 8 Championships
Oct 31, 2015
5k
21:05.7
48th
CCOC Championships
Oct 17, 2015
5k
21:02.6
17th
Mount Saint Mary College Invitational
Oct 3, 2015
5k
23:04.5
33rd
Highlander Invitational
Sep 19, 2015
5k
21:54.7
9th
12th Annual Oneonta Airfield Invitational
Sep 12, 2015
4.5k
19:58.9
42nd
SUNY Poly Short Course Invitational
Sep 5, 2015
5k
22:07.9
31st
CCOC Championships
Oct 18, 2014
5k
21:02.6
17th
QUICK LINKS:
3000S
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Choose an Event
3000S
4x800
3k
4k
4.2k
4.5k
5k
6k
3000 Steeplechase (Outdoor)
Top↑
14:40.38
2017 USCAA Invitational
Apr 29, 2017
13:34.42
USCAA National Invitational
Apr 30, 2016
4 x 800 Relay (Outdoor)
Top↑
11:13.55
2017 USCAA Invitational
Apr 29, 2017
3k
Top↑
13:49.5
Hamilton College Short Course 2
Oct 20, 2018
4k
Top↑
19:28.5
SUNY Poly Short Course Invitational
Sep 2, 2017
4.2k
Top↑
18:55.2
SUNY Poly Short Course Invitational
Sep 3, 2016
4.5k
Top↑
20:09.3
Oneonta Airfield Invitational
Sep 17, 2016
19:58.9
12th Annual Oneonta Airfield Invitational
Sep 12, 2015
5k
Top↑
23:04.7
Stephen Warde Invitational
Sep 8, 2018
21:36.7
2017 Saratoga Invitational
Sep 30, 2017
20:57.7
Bard College Invitational
Sep 23, 2017
22:03.6
2016 Empire 8 Cross Country Championships
Oct 29, 2016
21:48.2
Hamilton College XC Invitational
Oct 8, 2016
21:19.2
2016 Saratoga Invitational
Oct 1, 2016
21:20.8
2016 Stephen A. Warde Invittational
Sep 10, 2016
21:05.7
Empire 8 Championships
Oct 31, 2015
21:02.6
CCOC Championships
Oct 17, 2015
23:04.5
Mount Saint Mary College Invitational
Oct 3, 2015
21:54.7
Highlander Invitational
Sep 19, 2015
22:07.9
SUNY Poly Short Course Invitational
Sep 5, 2015
21:02.6
CCOC Championships
Oct 18, 2014
6k
Top↑
28:30.1
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2018
31:46.4
2018 Empire 8 XC Championships
Oct 27, 2018
28:53.5
Fred Pavlich Invitational
Sep 22, 2018
26:38.2
NCAA Division III Atlantic Region Cross Country Championships
Nov 11, 2017
28:01.9
Empire 8 Cross Country Championships
Oct 28, 2017
27:17.1
2017 Cross Country Only Championship
Oct 14, 2017
28:48.3
Morrisville State Mustang Invitational
Sep 9, 2017
25:16.3
NCAA Division III Atlantic Region Cross Country Championships
Nov 12, 2016
26:55.6
CCOC Championships
Oct 15, 2016
26:45.6
Williams College Purple Valley Invite
Sep 24, 2016
25:49.8
NCAA Division III Atlantic Region Cross Country Championships
Nov 14, 2015
2018 XC
3k
13:49.5
Hamilton College Short Course 2
October 20, 2018
5k
23:04.7
Stephen Warde Invitational
September 8, 2018
6k
28:30.1
NCAA Division III Atlantic Region Cross Country Championships
November 10, 2018
31:46.4
2018 Empire 8 XC Championships
October 27, 2018
28:53.5
Fred Pavlich Invitational
September 22, 2018
2017 XC
4k
19:28.5
SUNY Poly Short Course Invitational
September 2, 2017
5k
21:36.7
2017 Saratoga Invitational
September 30, 2017
20:57.7
Bard College Invitational
September 23, 2017
6k
26:38.2
NCAA Division III Atlantic Region Cross Country Championships
November 11, 2017
28:01.9
Empire 8 Cross Country Championships
October 28, 2017
27:17.1
2017 Cross Country Only Championship
October 14, 2017
28:48.3
Morrisville State Mustang Invitational
September 9, 2017
2017 Outdoors
3000 Steeplechase
14:40.38
2017 USCAA Invitational
April 29, 2017
4 x 800 Relay
11:13.55
2017 USCAA Invitational
April 29, 2017
2016 XC
4.2k
18:55.2
SUNY Poly Short Course Invitational
September 3, 2016
4.5k
20:09.3
Oneonta Airfield Invitational
September 17, 2016
5k
22:03.6
2016 Empire 8 Cross Country Championships
October 29, 2016
21:48.2
Hamilton College XC Invitational
October 8, 2016
21:19.2
2016 Saratoga Invitational
October 1, 2016
21:20.8
2016 Stephen A. Warde Invittational
September 10, 2016
6k
25:16.3
NCAA Division III Atlantic Region Cross Country Championships
November 12, 2016
26:55.6
CCOC Championships
October 15, 2016
26:45.6
Williams College Purple Valley Invite
September 24, 2016
2016 Outdoors
3000 Steeplechase
13:34.42
USCAA National Invitational
April 30, 2016
2015 XC
4.5k
19:58.9
12th Annual Oneonta Airfield Invitational
September 12, 2015
5k
21:05.7
Empire 8 Championships
October 31, 2015
21:02.6
CCOC Championships
October 17, 2015
23:04.5
Mount Saint Mary College Invitational
October 3, 2015
21:54.7
Highlander Invitational
September 19, 2015
22:07.9
SUNY Poly Short Course Invitational
September 5, 2015
6k
25:49.8
NCAA Division III Atlantic Region Cross Country Championships
November 14, 2015
2014 XC
5k
21:02.6
CCOC Championships
October 18, 2014
3k (XC)
2018
13:49.5
Hamilton College Short Course 2
Oct 20, 2018
4k (XC)
2017
19:28.5
SUNY Poly Short Course Invitational
Sep 2, 2017
4.2k (XC)
2016
18:55.2
SUNY Poly Short Course Invitational
Sep 3, 2016
4.5k (XC)
2016
20:09.3
Oneonta Airfield Invitational
Sep 17, 2016
2015
19:58.9
12th Annual Oneonta Airfield Invitational
Sep 12, 2015
5k (XC)
2018
23:04.7
Stephen Warde Invitational
Sep 8, 2018
2017
20:57.7
Bard College Invitational
Sep 23, 2017
2016
21:19.2
2016 Saratoga Invitational
Oct 1, 2016
2015
21:02.6
CCOC Championships
Oct 17, 2015
2014
21:02.6
CCOC Championships
Oct 18, 2014
6k (XC)
2018
28:30.1
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2018
2017
26:38.2
NCAA Division III Atlantic Region Cross Country Championships
Nov 11, 2017
2016
25:16.3
NCAA Division III Atlantic Region Cross Country Championships
Nov 12, 2016
2015
25:49.8
NCAA Division III Atlantic Region Cross Country Championships
Nov 14, 2015
3000 Steeplechase (Outdoors)
2017
14:40.38
2017 USCAA Invitational
(Apr 29, 2017)
2016
13:34.42
USCAA National Invitational
(Apr 30, 2016)