College Bests

1500 4:32.57 10K (XC) 32:37.5
MILE 4:36.56 8K (XC) 26:46.4
3000 8:58.03 4K (XC) 12:43.0
5000 15:37.18 6.6K (XC) 21:43.0
10,000 32:42.31 5 MILE (XC) 27:42.4
5K (XC) 16:18.5   
YSU Mid Major Invite    Feb 2-3, 2018
Mile 4:36.56 19th (F)
20th Annual Bison Open    Jan 26-27, 2018
Mile 4:39.91 25th (F)
DMR 10:43.31 3rd (F)
Keydet Invitational    Jan 19-20, 2018
3000 8:58.03 17th (F)
Bison Opener    Dec 1-2, 2017
5000 15:37.18 3rd (F)
PSAC Championships    Oct 21, 2017
5M 28:02.1 20th
DeSales University Invitational    Oct 7, 2017
8K 26:46.4 14th
LHU XC Open/Invitational    Sep 23, 2017
8K 26:47.1 28th
Division II/III Challenge    Sep 16, 2017
8K 28:11.0 47th
Husky Invitational    Sep 1, 2017
5K 16:39.0 5th
Maroon and Gold Invite    Apr 29, 2017
5000 16:02.22 3rd (F)
Bison Outdoor Classic    Apr 14-15, 2017
10,000 34:41.93 28th (F)
2017 Kutztown-Bloomsburg-ESU Tri Meet    Apr 1, 2017
1500 4:32.57 9th (F)
3000 9:42.94 10th (F)
Dr. Jack Toms Alumni Invitational    Mar 25, 2017
5000 16:35.10 9th (F)
19th Annual Bison Open    Jan 27-28, 2017
DMR DNF  
PSAC CHAMPIONSHIPS    Oct 22, 2016
8K 27:11.1 33rd
Husky Invite    Oct 8, 2016
8K 28:39.0 7th
Trevecca Nazarene D-II Showcase Invite    Sep 24, 2016
8K 27:39.7 21st
Division II/III Challenge    Sep 17, 2016
8K 27:04.3 24th
Flatlander Dual    Sep 2, 2016
4K 12:43.0 3rd
PSAC Outdoor Track & Field Championships    May 12-14, 2016
10,000 34:20.15 17th (F)
2nd Annual Mountaineer “Under the Lights”    Apr 23, 2016
10,000 32:45.73 1st (F)
Bison Outdoor Classic    Apr 16-17, 2016
5000 16:09.27 107th (F)
Bloomsburg-East Stroudsburg-Kutztown Tri-Meet    Apr 2, 2016
3000 9:17.83 3rd (F)
Dr. Jack Toms Invitational    Mar 19-20, 2016
10,000 32:42.31 2nd (F)
Susquehanna University Open    Feb 20, 2016
3000 9:14.45 6th (F)
Bucknell Tune-Up    Feb 12, 2016
Mile 4:38.32 3rd (F)
Youngstown St National Invite    Feb 5-6, 2016
5000 15:58.08 26th (F)
18th Annual Bison Open + Multi    Jan 29, 2016
3000 9:18.55 25th (F)
Gulden Invitational    Jan 23, 2016
5000 16:14.71 13th (F)
Bison Opener    Dec 4-5, 2015
3000 9:35.02 15th (F)
PSAC Championship    Oct 24, 2015
5M 27:42.4 70th
Husky Invitational    Oct 10, 2015
8K 28:31.0 5th
Lehigh Paul Short Run    Oct 2, 2015
8K 28:04.6 102nd
Flatlander Quad    Sep 12, 2015
5K 16:18.5 11th
Rag Relays    Sep 4, 2015
6.6K 21:43.0 13th
1500 Meters (Outdoor)
4:32.57 2017 Kutztown-Bloomsburg-ESU Tri Meet Apr 1, 2017
Mile (Indoor)
4:36.56 YSU Mid Major Invite Feb 2-3, 2018
4:39.91 20th Annual Bison Open Jan 26-27, 2018
4:38.32 Bucknell Tune-Up Feb 12, 2016
3000 Meters (Outdoor)
9:42.94 2017 Kutztown-Bloomsburg-ESU Tri Meet Apr 1, 2017
9:17.83 Bloomsburg-East Stroudsburg-Kutztown Tri-Meet Apr 2, 2016
3000 Meters (Indoor)
8:58.03 Keydet Invitational Jan 19-20, 2018
9:14.45 Susquehanna University Open Feb 20, 2016
9:18.55 18th Annual Bison Open + Multi Jan 29, 2016
9:35.02 Bison Opener Dec 4-5, 2015
5000 Meters (Outdoor)
16:02.22 Maroon and Gold Invite Apr 29, 2017
16:35.10 Dr. Jack Toms Alumni Invitational Mar 25, 2017
16:09.27 Bison Outdoor Classic Apr 16-17, 2016
5000 Meters (Indoor)
15:37.18 Bison Opener Dec 1-2, 2017
15:58.08 Youngstown St National Invite Feb 5-6, 2016
16:14.71 Gulden Invitational Jan 23, 2016
5k (XC)
16:39.0 Husky Invitational Sep 1, 2017
16:18.5 Flatlander Quad Sep 12, 2015
10,000 Meters (Outdoor)
34:41.93 Bison Outdoor Classic Apr 14-15, 2017
34:20.15 PSAC Outdoor Track & Field Championships May 12-14, 2016
32:45.73 2nd Annual Mountaineer “Under the Lights” Apr 23, 2016
32:42.31 Dr. Jack Toms Invitational Mar 19-20, 2016
10k (XC)
32:37.5 NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2017
34:40.6 NCAA Division II Atlantic Region Cross Country Championships Nov 5, 2016
34:03.5 NCAA Division II Atlantic Region Cross Country Championships Nov 7, 2015
8k (XC)
26:46.4 DeSales University Invitational Oct 7, 2017
26:47.1 LHU XC Open/Invitational Sep 23, 2017
28:11.0 Division II/III Challenge Sep 16, 2017
27:11.1 PSAC CHAMPIONSHIPS Oct 22, 2016
28:39.0 Husky Invite Oct 8, 2016
27:39.7 Trevecca Nazarene D-II Showcase Invite Sep 24, 2016
27:04.3 Division II/III Challenge Sep 17, 2016
28:31.0 Husky Invitational Oct 10, 2015
28:04.6 Lehigh Paul Short Run Oct 2, 2015
4k (XC)
12:43.0 Flatlander Dual Sep 2, 2016
6.6k (XC)
21:43.0 Rag Relays Sep 4, 2015
5 Mile (XC)
28:02.1 PSAC Championships Oct 21, 2017
27:42.4 PSAC Championship Oct 24, 2015

2018 Indoors

Mile
4:36.56 YSU Mid Major Invite Feb 2-3, 2018
4:39.91 20th Annual Bison Open Jan 26-27, 2018
3000 Meters
8:58.03 Keydet Invitational Jan 19-20, 2018
5000 Meters
15:37.18 Bison Opener Dec 1-2, 2017
Distance Medley Relay
10:43.31 20th Annual Bison Open Jan 26-27, 2018

2017 XC


2017 Outdoors

1500 Meters
4:32.57 2017 Kutztown-Bloomsburg-ESU Tri Meet Apr 1, 2017
3000 Meters
9:42.94 2017 Kutztown-Bloomsburg-ESU Tri Meet Apr 1, 2017
5000 Meters
16:02.22 Maroon and Gold Invite Apr 29, 2017
16:35.10 Dr. Jack Toms Alumni Invitational Mar 25, 2017
10,000 Meters
34:41.93 Bison Outdoor Classic Apr 14-15, 2017

2017 Indoors

Distance Medley Relay
DNF 19th Annual Bison Open Jan 27-28, 2017

2016 XC


2016 Outdoors


2016 Indoors

Mile
4:38.32 Bucknell Tune-Up Feb 12, 2016
3000 Meters
9:14.45 Susquehanna University Open Feb 20, 2016
9:18.55 18th Annual Bison Open + Multi Jan 29, 2016
9:35.02 Bison Opener Dec 4-5, 2015
5000 Meters
15:58.08 Youngstown St National Invite Feb 5-6, 2016
16:14.71 Gulden Invitational Jan 23, 2016

2015 XC

10k (XC)
34:03.5 NCAA Division II Atlantic Region Cross Country Championships Nov 7, 2015
5 Mile (XC)
27:42.4 PSAC Championship Oct 24, 2015
8k (XC)
28:31.0 Husky Invitational Oct 10, 2015
28:04.6 Lehigh Paul Short Run Oct 2, 2015
5k (XC)
16:18.5 Flatlander Quad Sep 12, 2015
6.6k (XC)
21:43.0 Rag Relays Sep 4, 2015