College Bests

200
5000
800
3000S
1000
5K (XC)
1500
6K (XC)
MILE
3.73 MILE (XC)
3000
  
Muhlenberg College Indoor Invitational    Jan 26, 2018
800 2:44.54 4th  (F)
Mile 6:09.74 3rd  (F)
2018 Collegeville Classic    Jan 20, 2018
800 2:57.50 30th  (F)
Mile 6:11.76 24th  (F)
Lehigh Season Opener    Dec 1, 2017
800 2:43.60 19th  (F)
4x400 5:34.37 13th  (F)
4x800 12:19.06 3rd  (F)
Gettysburg Inv.    Oct 14, 2017
6K 26:19.7 121st
DeSales University Invitational    Oct 7, 2017
6K 26:34.9 84th
Paul Short White    Sep 29, 2017
6K 25:32.0 136th
Aggies Cross Country Open    Sep 23, 2017
6K 26:55.1 28th
DelVal Invitational    Sep 2, 2017
5K 22:15.2 33rd
2017 Middle Atlantic Conference Outdoor Championships    May 4-6, 2017
1500 5:36.58 31st  (F)
4x400 4:53.76 13th  (F)
4x800 11:43.51 9th  (F)
Lehigh Games 2017    Apr 29, 2017
800 2:48.76 38th  (F)
1500 5:32.79 44th  (F)
4x400 5:19.01 4th  (F)
2017 Misericordia Invitational    Apr 22, 2017
1500 5:56.51 19th  (F)
5000 DNF  
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 12, 2017
800 2:58.81 38th  (F)
1500 5:47.57 27th  (F)
2017 TCNJ Invitational    Apr 8, 2017
1500 5:43.12 24th  (F)
Muhlenberg Invitational    Apr 1, 2017
800 2:42.66 32nd  (F)
Ursinus College Invitational    Mar 25, 2017
1500 5:55.68 34th  (F)
3200S 15:27.18 4th  (F)
Dickinson DuCharme Invitational    Feb 11, 2017
200 34.67 30th  (F)
800 2:52.37 35th  (F)
Mile 6:01.16 24th  (F)
2017 Frank Colden Invitational    Feb 4, 2017
800 2:49.54 25th  (F)
Mile 6:01.63 24th  (F)
3000 12:43.58 29th  (F)
Muhlenberg College Indoor Invitational    Jan 27, 2017
1000 3:33.91 1st  (F)
Mile 6:04.53 4th  (F)
4x400 4:57.00 3rd  (F)
2017 Collegeville Classic    Jan 21, 2017
800 2:50.28 35th  (F)
Mile 6:07.70 23rd  (F)
4x400 5:13.54 16th  (F)
2016 Bow-Tie Track Classic    Dec 3, 2016
800 2:47.64 5th  (F)
Mile 6:04.94 9th  (F)
4x400 5:26.47 4th  (F)
2016 MAC Cross Country Championships    Oct 29, 2016
6K 27:21.9 84th
Gettysburg Inv.    Oct 15, 2016
6K 26:40.8 110th
Paul Short - White    Oct 1, 2016
6K 25:19.4 134th
NJAIAW/Osprey Open XC    Sep 24, 2016
6K 26:38.2 60th
Bryn Mawr Invitational    Sep 1, 2016
5K 23:12.6 34th
Lions Invitational    Apr 29-30, 2016
800 2:51.27 61st  (F)
1500 5:36.00 50th  (F)
Ursinus College Invitational    Apr 23, 2016
800 2:49.56 14th  (F)
1500 5:35.98 7th  (F)
6th Annual Mid-Week Twilight Invitational    Apr 13, 2016
1500 5:42.18 17th  (F)
3000S 13:53.59 5th  (F)
Alvernia Crusader Invitational    Apr 2, 2016
800 2:55.88 10th  (F)
1500 5:46.85 8th  (F)
4x400 DNF  
Stockton University Invite    Mar 25, 2016
800 2:51.71 29th  (F)
1500 5:54.53 30th  (F)
Albright College Invitational    Feb 13, 2016
800 2:55.06 10th  (F)
Mile 6:33.34 7th  (F)
3000 12:47.36 5th  (F)
2016 Frank Colden Invitational    Feb 6, 2016
Mile 6:23.10 33rd  (F)
5000 22:31.06 12th  (F)
4x800 11:56.72 9th  (F)
2016 Muhlenberg College Indoor Invitational    Jan 29, 2016
Mile 6:21.05 17th  (F)
Ramapo College Season Opener    Jan 15, 2016
Mile 6:38.06 19th  (F)
3000 13:28.16 16th  (F)
2015 Bow-Tie Track Classic    Dec 5, 2015
3000 12:56.13 16th  (F)
MAC Cross Country Championshps    Oct 31, 2015
6K 29:13.5 123rd
Lehigh Paul Short Run    Oct 2, 2015
6K 26:40.3 184th
Dickinson Long-Short Invitational    Sep 26, 2015
3.73M 27:52.3 120th
Cougar Classic    Sep 12, 2015
6K 28:54.6 96th
200 Meters (Indoor)
Top↑
Dickinson DuCharme Invitational Feb 11, 2017
800 Meters (Outdoor)
Top↑
Lehigh Games 2017 Apr 29, 2017
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
Muhlenberg Invitational Apr 1, 2017
Lions Invitational Apr 29-30, 2016
Ursinus College Invitational Apr 23, 2016
Alvernia Crusader Invitational Apr 2, 2016
Stockton University Invite Mar 25, 2016
800 Meters (Indoor)
Top↑
Muhlenberg College Indoor Invitational Jan 26, 2018
2018 Collegeville Classic Jan 20, 2018
Lehigh Season Opener Dec 1, 2017
Dickinson DuCharme Invitational Feb 11, 2017
2017 Frank Colden Invitational Feb 4, 2017
2017 Collegeville Classic Jan 21, 2017
2016 Bow-Tie Track Classic Dec 3, 2016
Albright College Invitational Feb 13, 2016
1000 Meters (Indoor)
Top↑
Muhlenberg College Indoor Invitational Jan 27, 2017
1500 Meters (Outdoor)
Top↑
2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
Lehigh Games 2017 Apr 29, 2017
2017 Misericordia Invitational Apr 22, 2017
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
2017 TCNJ Invitational Apr 8, 2017
Ursinus College Invitational Mar 25, 2017
Lions Invitational Apr 29-30, 2016
Ursinus College Invitational Apr 23, 2016
6th Annual Mid-Week Twilight Invitational Apr 13, 2016
Alvernia Crusader Invitational Apr 2, 2016
Stockton University Invite Mar 25, 2016
Mile (Indoor)
Top↑
Muhlenberg College Indoor Invitational Jan 26, 2018
2018 Collegeville Classic Jan 20, 2018
Dickinson DuCharme Invitational Feb 11, 2017
2017 Frank Colden Invitational Feb 4, 2017
Muhlenberg College Indoor Invitational Jan 27, 2017
2017 Collegeville Classic Jan 21, 2017
2016 Bow-Tie Track Classic Dec 3, 2016
Albright College Invitational Feb 13, 2016
2016 Frank Colden Invitational Feb 6, 2016
2016 Muhlenberg College Indoor Invitational Jan 29, 2016
Ramapo College Season Opener Jan 15, 2016
3000 Meters (Indoor)
Top↑
2017 Frank Colden Invitational Feb 4, 2017
Albright College Invitational Feb 13, 2016
Ramapo College Season Opener Jan 15, 2016
2015 Bow-Tie Track Classic Dec 5, 2015
5000 Meters (Indoor)
Top↑
2016 Frank Colden Invitational Feb 6, 2016
5k (XC)
Top↑
Fordham University Fiasco XC Invitational Sep 9, 2017
DelVal Invitational Sep 2, 2017
Bryn Mawr Invitational Sep 1, 2016
6k (XC)
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
Gettysburg Inv. Oct 14, 2017
DeSales University Invitational Oct 7, 2017
Paul Short White Sep 29, 2017
Aggies Cross Country Open Sep 23, 2017
2016 MAC Cross Country Championships Oct 29, 2016
Gettysburg Inv. Oct 15, 2016
Paul Short - White Oct 1, 2016
NJAIAW/Osprey Open XC Sep 24, 2016
NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
MAC Cross Country Championshps Oct 31, 2015
Lehigh Paul Short Run Oct 2, 2015
Cougar Classic Sep 12, 2015
3000 Steeplechase (Outdoor)
Top↑
6th Annual Mid-Week Twilight Invitational Apr 13, 2016
3.73 Mile (XC)
Top↑
Dickinson Long-Short Invitational Sep 26, 2015
Delaware Valley University XC Invitational Sep 5, 2015

2018 Indoors

2017 XC

2017 Outdoors

800 Meters
Lehigh Games 2017 Apr 29, 2017
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
Muhlenberg Invitational Apr 1, 2017
1500 Meters
2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
Lehigh Games 2017 Apr 29, 2017
2017 Misericordia Invitational Apr 22, 2017
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
2017 TCNJ Invitational Apr 8, 2017
Ursinus College Invitational Mar 25, 2017
5000 Meters
DNF
2017 Misericordia Invitational Apr 22, 2017
4 x 400 Relay
2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
Lehigh Games 2017 Apr 29, 2017
4 x 800 Relay
2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
3200 Steeplechase
Ursinus College Invitational Mar 25, 2017

2017 Indoors

200 Meters
Dickinson DuCharme Invitational Feb 11, 2017
800 Meters
Dickinson DuCharme Invitational Feb 11, 2017
2017 Frank Colden Invitational Feb 4, 2017
2017 Collegeville Classic Jan 21, 2017
2016 Bow-Tie Track Classic Dec 3, 2016
1000 Meters
Muhlenberg College Indoor Invitational Jan 27, 2017
Mile
Dickinson DuCharme Invitational Feb 11, 2017
2017 Frank Colden Invitational Feb 4, 2017
Muhlenberg College Indoor Invitational Jan 27, 2017
2017 Collegeville Classic Jan 21, 2017
2016 Bow-Tie Track Classic Dec 3, 2016
3000 Meters
2017 Frank Colden Invitational Feb 4, 2017
4 x 400 Relay
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
Muhlenberg College Indoor Invitational Jan 27, 2017
2017 Collegeville Classic Jan 21, 2017
2016 Bow-Tie Track Classic Dec 3, 2016

2016 XC

2016 Outdoors

2016 Indoors

2015 XC

200 Meters (Indoor)
2017  
800 Meters (Outdoor)
2017  
Apr 1, 2017
2016  
800 Meters (Indoor)
2017  
Dec 1, 2017
2016  
2016  
1000 Meters (Indoor)
2017  
1500 Meters (Outdoor)
2017  
Apr 29, 2017
2016  
Mile (Indoor)
2018  
2017  
2016  
3000 Meters (Indoor)
2017  
2016  
5000 Meters (Indoor)
2016  
5k (XC)
2017  
2016  
6k (XC)
2017  
2016  
2015  
3000 Steeplechase (Outdoor)
2016  
3.73 Mile (XC)
2015