College Bests

400 5K (XC)
8K (XC)  

CNU XC Invitational    Oct 7, 2017
7.69k 34:44.0 36th
29th Annual Don Cathcart Invitational    Sep 30, 2017
8k 35:32.9 104th
Delaware Invitational    Sep 16, 2017
8k 40:40.8 84th
Stockton University Invitational    Mar 31-Apr 1, 2017
400 1:00.18 19th (F)
Golden Ram Invitational    Mar 25, 2017
400 1:01.80 32nd (F)
4x400 3:51.45 11th (F)
CACC Championships    Oct 23, 2016
8k 39:36.1 77th
Paul Short - White    Oct 1, 2016
8k 35:13.6 243rd
Bill Fritz Invitational    Sep 17, 2016
8k 33:46.7 152nd
Delaware State Hornet Invitational    Sep 10, 2016
5k 24:27.3 41st
Lehigh Paul Short Run    Oct 2, 2015
8k 33:30.8 275th
2015 GBC Fall Classic    Sep 30, 2015
4.97M 35:31.0 28th
Division II/III Challenge    Sep 19, 2015
5k 35:51.5 104th
400 Meters (Outdoor)
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Stockton University Invitational Mar 31-Apr 1, 2017
Golden Ram Invitational Mar 25, 2017
4 x 400 Relay (Outdoor)
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Golden Ram Invitational Mar 25, 2017
5k
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Delaware State Hornet Invitational Sep 10, 2016
Division II/III Challenge Sep 19, 2015
7.69k
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CNU XC Invitational Oct 7, 2017
8k
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29th Annual Don Cathcart Invitational Sep 30, 2017
Delaware Invitational Sep 16, 2017
CACC Championships Oct 23, 2016
Jack Saint Clair Cross Country Championship 2016 Oct 8, 2016
Paul Short - White Oct 1, 2016
Bill Fritz Invitational Sep 17, 2016
Jack Saint Clair Cross Country Championship 2015 Oct 10, 2015
Lehigh Paul Short Run Oct 2, 2015
4.97 Mile
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16th Annual Goldey - Beacom College Fall Classic Sep 22, 2017
15th Annual Goldey - Beacom College Fall Classic Sep 23, 2016
2015 GBC Fall Classic Sep 30, 2015

2017 XC

2017 Outdoors

400 Meters
Stockton University Invitational March 31-April 1, 2017
Golden Ram Invitational March 25, 2017
4 x 400 Relay
Golden Ram Invitational March 25, 2017

2016 XC

2015 XC

5k
Division II/III Challenge September 19, 2015
8k
Jack Saint Clair Cross Country Championship 2015 October 10, 2015
Lehigh Paul Short Run October 2, 2015
4.97 Mile
2015 GBC Fall Classic September 30, 2015
5k (XC)
2016  
2015  
Sep 19, 2015
7.69k (XC)
2017  
Oct 7, 2017
8k (XC)
2017  
2016  
Sep 17, 2016
2015  
Oct 2, 2015
4.97 Mile (XC)
2017  
2016  
2015  
Sep 30, 2015
400 Meters (Outdoors)
2017  
(Mar 31-Apr 1, 2017)