College Bests

800 2:34.45 3.1 MILE (XC) 21:00.2
1500 5:02.60 5K (XC) 22:16.3
MILE 5:35.34 6K (XC) 24:29.9
3000 12:07.13 4K (XC) 16:58.2
5000 19:12.27   
2018 CACC Outdoor Track and Field Championship    May 6, 2018
1500 5:03.19 4th  (F)
5000 19:12.27 2nd  (F)
The Blue Jay Tune-Up    Apr 28, 2018
1500 5:02.60 2nd  (F)
Penn Relays    4/26 - Apr 28, 2018
4x400 4:22.74   (F)
Osprey Open and Multi Meet    4/13 - Apr 14, 2018
1500 5:09.62 5th  (F)
4x400 4:29.53 6th  (F)
4x800 10:16.05 4th  (F)
Oscar Moore Track and Field Invitational    Apr 6, 2018
1500 5:22.17 7th  (F)
4x800 10:19.80 3rd  (F)
Danny Curran Invitational    3/30 - Mar 31, 2018
5000 19:40.24 10th  (F)
Armory Last Chance    Feb 23, 2018
DMR 13:19.16 2nd  (F)
2018 Frank Colden Invitational    Feb 3, 2018
Mile 5:35.34 12th  (F)
CACC XC Championship    Oct 22, 2017
3.1M 21:00.2 18th
2017 Battle for the Buggy    Oct 7, 2017
6K 26:06.0 8th
Paul Short White    Sep 29, 2017
6K 24:29.9 90th
Delaware Invitational    Sep 16, 2017
6K 26:11.5 27th
5th Annual Misericordia Invitational    Sep 1, 2017
4K 16:58.2 20th
2017 CACC Outdoor Conference Championship    May 7, 2017
5000 19:33.68 2nd  (F)
2017 Lions Invitational    4/28 - Apr 29, 2017
1500 5:08.13 24th  (F)
Widener Invitational    4/21 - Apr 22, 2017
800 2:36.41 55th  (F)
1500 5:11.98 41st  (F)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 12, 2017
800 2:34.45 11th  (F)
4x800 10:27.19 1st  (F)
Danny Curran Invitational    3/31 - Apr 1, 2017
5000 19:44.71 12th  (F)
Golden Ram Invitational    Mar 25, 2017
1500 5:16.44 4th  (F)
Monmouth Winter Collegiate Invitational    2/10 - Feb 11, 2017
3000 12:07.13 18th  (F)
CACC Championships    Oct 23, 2016
5K 22:46.6 47th
Gettysburg Inv.    Oct 15, 2016
6K 25:51.6 79th
Paul Short - White    Oct 1, 2016
6K 25:17.6 133rd
Queensborough CC XC Invitational    Sep 18, 2016
5K 22:16.3 6th
CACC Outdoor Conference Championship    May 1, 2016
1500 6:07.74 20th  (F)
Widener Invitational    4/22 - Apr 23, 2016
1500 5:57.32 84th  (F)
6th Annual Mid-Week Twilight Invitational    Apr 13, 2016
800 2:51.85 21st  (F)
4x800 11:01.75 3rd  (F)
2016 Danny Curran Invitational    4/1 - Apr 2, 2016
800 2:54.57 44th  (F)
St. Joseph's Spring Opener    Mar 26, 2016
1600SMR 4:56.77 2nd  (F)
Philadelphia College Classic    Mar 19, 2016
800 2:56.26 18th  (F)
2015 CACC Women's XC Championship    Oct 25, 2015
5K 25:32.9 69th
800 Meters (Outdoor)
2:36.41 Widener Invitational 4/21 - Apr 22, 2017
2:34.45 7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
2:51.85 6th Annual Mid-Week Twilight Invitational Apr 13, 2016
2:54.57 2016 Danny Curran Invitational 4/1 - Apr 2, 2016
2:56.26 Philadelphia College Classic Mar 19, 2016
1500 Meters (Outdoor)
5:03.19 2018 CACC Outdoor Track and Field Championship May 6, 2018
5:02.60 The Blue Jay Tune-Up Apr 28, 2018
5:09.62 Osprey Open and Multi Meet 4/13 - Apr 14, 2018
5:22.17 Oscar Moore Track and Field Invitational Apr 6, 2018
5:08.13 2017 Lions Invitational 4/28 - Apr 29, 2017
5:11.98 Widener Invitational 4/21 - Apr 22, 2017
5:16.44 Golden Ram Invitational Mar 25, 2017
6:07.74 CACC Outdoor Conference Championship May 1, 2016
5:57.32 Widener Invitational 4/22 - Apr 23, 2016
Mile (Indoor)
5:35.34 2018 Frank Colden Invitational Feb 3, 2018
3000 Meters (Indoor)
12:07.13 Monmouth Winter Collegiate Invitational 2/10 - Feb 11, 2017
5000 Meters (Outdoor)
19:12.27 2018 CACC Outdoor Track and Field Championship May 6, 2018
19:40.24 Danny Curran Invitational 3/30 - Mar 31, 2018
19:33.68 2017 CACC Outdoor Conference Championship May 7, 2017
19:44.71 Danny Curran Invitational 3/31 - Apr 1, 2017
3.1 Mile (XC)
21:00.2 CACC XC Championship Oct 22, 2017
5k (XC)
22:46.6 CACC Championships Oct 23, 2016
22:16.3 Queensborough CC XC Invitational Sep 18, 2016
23:09.8 Philadelphia Metropolitan XC Invitational Sep 10, 2016
25:32.9 2015 CACC Women's XC Championship Oct 25, 2015
26:06.7 2015 Philadelphia Metropolitan XC Invitational Sep 12, 2015
6k (XC)
26:40.0 NCAA Division II East Region Cross Country Championships Nov 4, 2017
26:06.0 2017 Battle for the Buggy Oct 7, 2017
24:29.9 Paul Short White Sep 29, 2017
26:11.5 Delaware Invitational Sep 16, 2017
26:10.3 NCAA Division II East Region Cross Country Championships Nov 5, 2016
25:51.6 Gettysburg Inv. Oct 15, 2016
25:17.6 Paul Short - White Oct 1, 2016
29:42.9 NCAA Division II East Region Cross County Championships Nov 8, 2015
4k (XC)
16:58.2 5th Annual Misericordia Invitational Sep 1, 2017

2018 Outdoors


2018 Indoors

Mile
5:35.34 2018 Frank Colden Invitational Feb 3, 2018
Distance Medley Relay
13:19.16 Armory Last Chance Feb 23, 2018

2017 XC


2017 Outdoors


2017 Indoors

3000 Meters
12:07.13 Monmouth Winter Collegiate Invitational 2/10 - Feb 11, 2017

2016 XC


2016 Outdoors


2015 XC