College Bests

1500
5:04.54 (0.0)
3000S
MILE
5K (XC)
3000
6K (XC)
5000
  
Metro Atlantic Outdoor Track & Field Championships    May 4-5, 2019
3000S 11:16.81 7th  (F)
University at Buffalo Track & Field Invite    Apr 27, 2019
1500 5:12.85 6th  (F)
Bison Outdoor Classic    Apr 13-14, 2019
3000S 11:33.68 26th  (F)
4x800 10:18.63 6th  (F)
Dave Labor Invitational    Apr 6, 2019
3000S 11:49.35 1st  (F)
Geneseo Early Season Invitational    Mar 29-30, 2019
1500 5:24.22 32nd  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 16-17, 2019
3000 10:50.57 25th  (F)
DMR 13:04.27 8th  (F)
Youngstown State Mid-Major Invite    Feb 1-2, 2019
5000 19:21.55 18th  (F)
MAAC XC Championships    Oct 27, 2018
6K 23:21.2 37th
Canisius Alumni Classic    Oct 13, 2018
5K 19:19.5 12th
Paul Short Brown    Sep 29, 2018
6K 23:50.8 142nd
2018 National Catholic Invitational    Sep 14, 2018
5K 20:05.2 84th
Metro Atlantic Outdoor Track & Field Championships    May 5-6, 2018
3000S 11:15.39 9th  (F)
University at Buffalo Track & Field Invite    Apr 28, 2018
3000S 11:50.04 1st  (F)
Alfred State College Invitational    Apr 23, 2018
1500 5:10.69 9th  (F)
4x800 10:05.38 2nd  (F)
Bison Outdoor Classic    Apr 14-15, 2018
3000 10:37.25 13th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
Mile 5:20.80 16th  (P)
4x800 9:57.18 8th  (F)
YSU Mid Major Invite    Feb 2-3, 2018
5000 18:45.88 11th  (F)
Brockport Multi and Invitational    Jan 26-27, 2018
3000 11:00.98 1st  (F)
Cornell Upstate Challenge 2018    Jan 20, 2018
Mile 5:25.80 15th  (F)
2017 MAAC Cross Country Championships    Oct 28, 2017
6K 23:45.3 45th
Canisius Alumni Classic    Oct 14, 2017
5K 19:10.9 8th
Paul Short Brown    Sep 29, 2017
6K 23:05.5 123rd
Little Three Cross Country Meet    Sep 2, 2017
5K 19:55.3 6th
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
3000S 11:30.80 8th  (F)
Buffalo Track & Field Invite    Apr 29, 2017
3000S 11:25.34 1st  (F)
Bison Outdoor Classic    Apr 14-15, 2017
3000 10:47.66 16th  (F)
Nazareth College ROC City Track & Field Classic    Apr 9, 2017
5000 19:48.74 17th  (F)
Geneseo Early Season Invitational    Apr 2, 2017
1500 5:04.54 20th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
5000 19:42.33 30th  (F)
YSU National Invite    Feb 3-4, 2017
3000 10:57.96 21st  (F)
DMR 13:10.21 8th  (F)
Upstate Challenge 2017    Jan 21, 2017
Mile 5:40.22 31st  (F)
4x400 4:43.61 14th  (F)
RIT Tiger Invitational    Jan 14, 2017
Mile 5:41.43 5th  (F)
4x400 4:51.36 8th  (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
6K 26:27.6 113rd
Canisius Alumni Classic    Oct 15, 2016
5K 20:27.1 37th
Paul Short - Open    Oct 1, 2016
6K 24:01.5 160th
Little Three Championship    Sep 2, 2016
5K 20:58.0 19th
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
1500 5:11.09 35th  (P)
St. John Fisher College Cardinal Classic    Apr 30, 2016
5000 19:43.33 14th  (F)
2016 Cornell Outdoor Upstate Challenge    Apr 23, 2016
1500 5:15.95 28th  (F)
Bison Outdoor Classic    Apr 16-17, 2016
3000 11:20.45 25th  (F)
2015 MAAC Cross Country Championships    Oct 31, 2015
6K 24:06.0 82nd
Canisius Alumni Classic    Oct 17, 2015
5K 20:11.8 42nd
Lehigh Paul Short Run    Oct 2, 2015
6K 24:17.0 118th
UB Stampede XC Invite    Sep 12, 2015
5K 20:08.0 53rd
Little Three Meet    Sep 5, 2015
5K 21:05.0 25th
1500 Meters (Outdoor)
Top↑
University at Buffalo Track & Field Invite Apr 27, 2019
Geneseo Early Season Invitational Mar 29-30, 2019
Alfred State College Invitational Apr 23, 2018
Geneseo Early Season Invitational Apr 2, 2017
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
2016 Cornell Outdoor Upstate Challenge Apr 23, 2016
Mile (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Cornell Upstate Challenge 2018 Jan 20, 2018
Upstate Challenge 2017 Jan 21, 2017
RIT Tiger Invitational Jan 14, 2017
3000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-15, 2018
Bison Outdoor Classic Apr 14-15, 2017
Bison Outdoor Classic Apr 16-17, 2016
3000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Brockport Multi and Invitational Jan 26-27, 2018
YSU National Invite Feb 3-4, 2017
5000 Meters (Outdoor)
Top↑
Nazareth College ROC City Track & Field Classic Apr 9, 2017
St. John Fisher College Cardinal Classic Apr 30, 2016
5000 Meters (Indoor)
Top↑
Youngstown State Mid-Major Invite Feb 1-2, 2019
YSU Mid Major Invite Feb 2-3, 2018
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
5k (XC)
Top↑
Canisius Alumni Classic Oct 13, 2018
2018 National Catholic Invitational Sep 14, 2018
Canisius Alumni Classic Oct 14, 2017
Little Three Cross Country Meet Sep 2, 2017
Canisius Alumni Classic Oct 15, 2016
National Catholic Cross Country Invitational Sep 16, 2016
Little Three Championship Sep 2, 2016
Canisius Alumni Classic Oct 17, 2015
UB Stampede XC Invite Sep 12, 2015
Little Three Meet Sep 5, 2015
6k (XC)
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 9, 2018
MAAC XC Championships Oct 27, 2018
Paul Short Brown Sep 29, 2018
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
2017 MAAC Cross Country Championships Oct 28, 2017
Paul Short Brown Sep 29, 2017
2016 MAAC Cross Country Championships Oct 29, 2016
Paul Short - Open Oct 1, 2016
2015 MAAC Cross Country Championships Oct 31, 2015
Lehigh Paul Short Run Oct 2, 2015
3000 Steeplechase (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 4-5, 2019
Bison Outdoor Classic Apr 13-14, 2019
Dave Labor Invitational Apr 6, 2019
Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
University at Buffalo Track & Field Invite Apr 28, 2018
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
Buffalo Track & Field Invite Apr 29, 2017

2019 Outdoors

2019 Indoors

2018 XC

2018 Outdoors

2018 Indoors

2017 XC

2017 Outdoors

2017 Indoors

Mile
Upstate Challenge 2017 Jan 21, 2017
RIT Tiger Invitational Jan 14, 2017
3000 Meters
YSU National Invite Feb 3-4, 2017
5000 Meters
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
4 x 400 Relay
Upstate Challenge 2017 Jan 21, 2017
RIT Tiger Invitational Jan 14, 2017
Distance Medley Relay
YSU National Invite Feb 3-4, 2017

2016 XC

2016 Outdoors

2015 XC

1500 Meters (Outdoor)
2019  
2018  
2017  
2016  
Mile (Indoor)
2018  
2017  
Jan 21, 2017
3000 Meters (Outdoor)
2018  
Apr 14-15, 2018
2017  
Apr 14-15, 2017
2016  
Apr 16-17, 2016
3000 Meters (Indoor)
2019  
2018  
2017  
Feb 3-4, 2017
5000 Meters (Outdoor)
2017  
2016  
5000 Meters (Indoor)
2019  
2018  
Feb 2-3, 2018
2017  
5k (XC)
2018  
2017  
2016  
2015  
6k (XC)
2018  
2017  
2016  
2015  
3000 Steeplechase (Outdoor)
2019  
2018  
2017