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Indoor Track & Field
Outdoor Track & Field
Cross Country
MILE
5:17.07
3000
10:22.00
5000
18:14.86
2K (XC)
11:17.4
5K (XC)
18:18.8
6K (XC)
21:20.7
2K (XC)
11:17.4
5K (XC)
18:18.8
6K (XC)
21:20.7
MILE
5:17.07
3000
10:32.93
3000
10:22.00
5000
18:14.86
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2019 Colonial Relays
Apr 4- 6, 2019
5000
18:14.86
1st (F)
George Mason Spring Invitational
Apr 14, 2018
5000
18:38.99
7th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
6k
22:50.0
127th
Colonial Athletic Association (CAA) Cross Country Championship
Oct 28, 2017
6k
22:23.3
19th
Penn State National Open
Oct 13, 2017
6k
21:20.7
40th
Panorama Farms Invitational
Sep 23, 2017
5k
18:18.8
25th
2017 William & Mary XC Invitational
Sep 15, 2017
5k
18:24.6
5th
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2016
6k
22:38.0
113th
Colonial Athletic Association (CAA) Cross Country Championship
Oct 29, 2016
6k
22:31.8
17th
Penn State National Open
Oct 14, 2016
6k
22:16.3
136th
Panorama Farms Invitational
Sep 23, 2016
5k
19:43.7
100th
2016 Spider Alumni Open
Sep 3, 2016
2k
11:17.4
12th
CAA Outdoor Track and Field Championships
May 6- 7, 2016
5000
18:29.69
17th (F)
Virginia Challenge
Apr 22-23, 2016
5000
DNF
2016 Colonial Relays
Mar 31-Apr 2, 2016
3000
10:24.29
15th (F)
4x1500
19:41.19
13th (F)
2016 Tribe Invitational
Mar 18-19, 2016
3000
10:22.00
6th (F)
2016 Liberty Quad
Feb 11-12, 2016
3000
10:32.93
2nd (F)
Patriot Games
Jan 30, 2016
Mile
5:17.07
6th (F)
CNU Holiday Open
Dec 5, 2015
3000
10:47.35
13th (F)
QUICK LINKS:
Mile
3000
5000
2k
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Choose an Event
Mile
3000
5000
4x1500
2k
5k
6k
Mile (Indoor)
Top↑
5:17.07
Patriot Games
Jan 30, 2016
3000 Meters (Outdoor)
Top↑
10:24.29
2016 Colonial Relays
Mar 31-Apr 2, 2016
10:22.00
2016 Tribe Invitational
Mar 18-19, 2016
3000 Meters (Indoor)
Top↑
10:32.93
2016 Liberty Quad
Feb 11-12, 2016
10:47.35
CNU Holiday Open
Dec 5, 2015
5000 Meters (Outdoor)
Top↑
18:14.86
2019 Colonial Relays
Apr 4- 6, 2019
18:38.99
George Mason Spring Invitational
Apr 14, 2018
18:29.69
CAA Outdoor Track and Field Championships
May 6- 7, 2016
DNF
Virginia Challenge
Apr 22-23, 2016
4 x 1500 Relay (Outdoor)
Top↑
19:41.19
2016 Colonial Relays
Mar 31-Apr 2, 2016
2k
Top↑
11:17.4
2016 Spider Alumni Open
Sep 3, 2016
5k
Top↑
18:18.8
Panorama Farms Invitational
Sep 23, 2017
18:24.6
2017 William & Mary XC Invitational
Sep 15, 2017
19:43.7
Panorama Farms Invitational
Sep 23, 2016
6k
Top↑
22:50.0
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
22:23.3
Colonial Athletic Association (CAA) Cross Country Championship
Oct 28, 2017
21:20.7
Penn State National Open
Oct 13, 2017
22:38.0
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2016
22:31.8
Colonial Athletic Association (CAA) Cross Country Championship
Oct 29, 2016
22:16.3
Penn State National Open
Oct 14, 2016
2019 Outdoors
5000 Meters
18:14.86
2019 Colonial Relays
April 4- 6, 2019
2018 Outdoors
5000 Meters
18:38.99
George Mason Spring Invitational
April 14, 2018
2017 XC
5k
18:18.8
Panorama Farms Invitational
September 23, 2017
18:24.6
2017 William & Mary XC Invitational
September 15, 2017
6k
22:50.0
NCAA Division I Southeast Region Cross Country Championships
November 10, 2017
22:23.3
Colonial Athletic Association (CAA) Cross Country Championship
October 28, 2017
21:20.7
Penn State National Open
October 13, 2017
2016 XC
2k
11:17.4
2016 Spider Alumni Open
September 3, 2016
5k
19:43.7
Panorama Farms Invitational
September 23, 2016
6k
22:38.0
NCAA Division I Southeast Region Cross Country Championships
November 11, 2016
22:31.8
Colonial Athletic Association (CAA) Cross Country Championship
October 29, 2016
22:16.3
Penn State National Open
October 14, 2016
2016 Outdoors
3000 Meters
10:24.29
2016 Colonial Relays
March 31-April 2, 2016
10:22.00
2016 Tribe Invitational
March 18-19, 2016
5000 Meters
18:29.69
CAA Outdoor Track and Field Championships
May 6- 7, 2016
DNF
Virginia Challenge
April 22-23, 2016
4 x 1500 Relay
19:41.19
2016 Colonial Relays
March 31-April 2, 2016
2016 Indoors
Mile
5:17.07
Patriot Games
January 30, 2016
3000 Meters
10:32.93
2016 Liberty Quad
February 11-12, 2016
2015 Indoors
3000 Meters
10:47.35
CNU Holiday Open
December 5, 2015
3000 Meters (Outdoors)
2016
10:22.00
2016 Tribe Invitational
(Mar 18-19, 2016)
5000 Meters (Outdoors)
2019
18:14.86
2019 Colonial Relays
(Apr 4- 6, 2019)
2018
18:38.99
George Mason Spring Invitational
(Apr 14, 2018)
2016
18:29.69
CAA Outdoor Track and Field Championships
(May 6- 7, 2016)
2k (XC)
2016
11:17.4
2016 Spider Alumni Open
Sep 3, 2016
5k (XC)
2017
18:18.8
Panorama Farms Invitational
Sep 23, 2017
2016
19:43.7
Panorama Farms Invitational
Sep 23, 2016
6k (XC)
2017
21:20.7
Penn State National Open
Oct 13, 2017
2016
22:16.3
Penn State National Open
Oct 14, 2016
Mile (Indoors)
2016
5:17.07
Patriot Games
(Jan 30, 2016)
3000 Meters (Indoors)
2016
10:32.93
2016 Liberty Quad
(Feb 11-12, 2016)
2015
10:47.35
CNU Holiday Open
(Dec 5, 2015)