College Bests

400 53.51 PV 2.90m 9' 6.25"
600 1:24.90 JT 32.72m 107' 4"
800 1:57.83 5K (XC) 16:27.8
1500 4:07.13 10K (XC) 33:51.9
MILE 4:14.41 6K (XC) 20:31.9
3000 9:08.41 8K (XC) 23:30.7
5000 15:57.92 4.8K (XC) 28:31.5
60H 10.45 5 MILE (XC) 27:54.7
400H 58.52 7.7K (XC) 25:05.7
3000S 9:09.01   
Penn Relays    Apr 26-28, 2018
3000S 9:29.70   (F)
2018 ECC Outdoor Track & Field Championships    Apr 21, 2018
800 2:01.10 6th  (F)
1500 4:09.91 5th  (F)
Bison Outdoor Classic    Apr 14-15, 2018
3000S 9:42.83 29th  (F)
Wagner Outdoor Invitational    Apr 7, 2018
5000 15:57.92 1st  (F)
400H 58.52 2nd  (F)
Stockton University Invitational    Mar 31, 2018
800 1:58.23 2nd  (F)
1500 4:07.13 3rd  (F)
ECC Indoor Track and Field Championships    Feb 23, 2018
800 2:00.81 4th  (F)
Mile 4:29.37 1st  (F)
4x400 3:38.25 8th  (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
Mile 4:14.41 86th  (F)
19th Annual DeSchriver Invitational    Feb 3, 2018
4x800 8:32.02 4th  (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
Mile 4:18.31 58th  (F)
Ramapo College Season Opener    Jan 19, 2018
800 1:59.87 6th  (F)
Mile 4:22.59 3rd  (F)
Spartan Invite 2018    Jan 12, 2018
800 1:59.08   (F)
DMR 11:15.25   (F)
8th Annual Bill Ward Meet    Dec 7, 2017
3000 9:35.83 3rd  (F)
LIU Post Cross Country Invitational    Sep 23, 2017
8K 23:30.7 2nd
2017 ECC Outdoor Track and Field Championships    Apr 22, 2017
800 2:00.43 4th  (F)
1500 4:13.03 6th  (F)
3000S 10:06.45 1st  (F)
4x400 3:41.18 4th  (F)
4x800 8:38.78 3rd  (F)
JT 32.72m   107' 4" 11th  (F)
Bison Outdoor Classic    Apr 14-15, 2017
3000S 9:09.01 3rd  (F)
2017 Rider Invitational    Apr 8, 2017
400 53.51 24th  (F)
400H 59.82 15th  (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
800 2:00.19 2nd  (F)
1500 4:08.96 4th  (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
3000S 9:20.51 2nd  (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
800 1:57.83 3rd  (F)
Mile 4:22.37 2nd  (F)
4x400 3:44.63 6th  (F)
PV 2.90m   9' 6.25" 7th  (F)
St. Joseph's Winter Invitational    Feb 11, 2017
60H 10.45   (P)
Mile 4:27.14   (P)
800 2:02.28   (P)
800 2:02.28 7th  (F)
Mile 4:27.14 1st  (F)
60H 10.45 23rd  (P)
PV NH  
2017 DeSchriver Invitational    Feb 5, 2017
600 1:24.90 3rd  (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile 4:21.50 66th  (F)
Spartan Regional Invite    Jan 13, 2017
800 2:03.62 13th  (F)
Mile 4:26.15 4th  (F)
Wagner Invite    Jan 6, 2017
Mile 4:36.62 32nd  (F)
4x400 3:43.58 23rd  (F)
Seahawk Shootout    Dec 9, 2016
Mile 4:34.82 9th  (F)
1600SMR 3:43.40 4th  (F)
East Coast Conference Championships    Oct 22, 2016
8K 26:59.2 10th
LIU Post Cross Country Invitational    Oct 1, 2016
8K 26:32.7 1st
Fordham University Fiasco XC Invitational    Sep 10, 2016
4.8K 28:31.5 23rd
SJC Friends and Alumni    Sep 1, 2016
6K 20:31.9 1st
2016 ECC Outdoor Championships    Apr 23, 2016
800 2:02.87 7th  (F)
3000S 9:52.07 1st  (F)
4x800 8:24.67 3rd  (F)
PV 2.75m   9' 0.25" 5th  (F)
JT 32.72m   107' 4" 9th  (F)
The Coach Omeltchenko Invitational    Apr 17, 2016
1500 4:08.89   (F)
Rider Invite    Apr 9, 2016
400H 1:00.22 14th  (F)
3000S 9:37.75 1st  (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
3000S 9:45.54 1st  (F)
Stockton University Invite    Mar 25, 2016
3000S 9:49.35 1st  (F)
ECC Indoor Track & Field Championships    Feb 26, 2016
800 2:02.39 5th  (F)
Mile 4:36.12 4th  (F)
4x400 3:45.84 7th  (F)
PV 2.90m   9' 6.25" 4th  (F)
Molloy College Lions Invite    Feb 12, 2016
Mile 4:36.97 1st  (F)
4x800 8:40.09 2nd  (F)
PV NH  
17th Annual DeSchriver Invite    Feb 6, 2016
3000 9:08.41 6th  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 4:27.24 105th  (F)
Spartan Regional Invite    Jan 15, 2016
800 2:03.82 12th  (F)
4x800 8:06.29 2nd  (F)
DMR 10:53.00 1st  (F)
Villanova Open    Jan 8, 2016
800 2:03.24 20th  (F)
Mile 4:36.13 22nd  (F)
4x400 3:40.07 15th  (F)
East Coast Conference Championships    Oct 24, 2015
8K 26:36.4 13th
Harry F. Anderson Invitational    Sep 26, 2015
8K 27:09.8 51st
LIU Post Cross Country Invitational    Sep 19, 2015
8K 27:41.3 9th
East Coast Conference Championships    Nov 8, 2014
8K 26:59.2 10th
400 Meters (Outdoor)
53.51 2017 Rider Invitational Apr 8, 2017
600 Meters (Indoor)
1:24.90 2017 DeSchriver Invitational Feb 5, 2017
800 Meters (Outdoor)
2:01.10 2018 ECC Outdoor Track & Field Championships Apr 21, 2018
1:58.23 Stockton University Invitational Mar 31, 2018
2:00.43 2017 ECC Outdoor Track and Field Championships Apr 22, 2017
2:00.19 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
2:02.87 2016 ECC Outdoor Championships Apr 23, 2016
800 Meters (Indoor)
2:00.81 ECC Indoor Track and Field Championships Feb 23, 2018
1:59.87 Ramapo College Season Opener Jan 19, 2018
1:59.08 Spartan Invite 2018 Jan 12, 2018
1:57.83 2017 ECC Indoor Track and Field Championships Feb 24, 2017
2:02.28 St. Joseph's Winter Invitational Feb 11, 2017
2:02.28 St. Joseph's Winter Invitational Feb 11, 2017
2:03.62 Spartan Regional Invite Jan 13, 2017
2:02.39 ECC Indoor Track & Field Championships Feb 26, 2016
2:03.82 Spartan Regional Invite Jan 15, 2016
2:03.24 Villanova Open Jan 8, 2016
1500 Meters (Outdoor)
4:09.91 2018 ECC Outdoor Track & Field Championships Apr 21, 2018
4:07.13 Stockton University Invitational Mar 31, 2018
4:13.03 2017 ECC Outdoor Track and Field Championships Apr 22, 2017
4:08.96 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
4:08.89 The Coach Omeltchenko Invitational Apr 17, 2016
Mile (Indoor)
4:29.37 ECC Indoor Track and Field Championships Feb 23, 2018
4:14.41 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
4:18.31 Boston University John Thomas Terrier Classic Jan 26-27, 2018
4:22.59 Ramapo College Season Opener Jan 19, 2018
4:22.37 2017 ECC Indoor Track and Field Championships Feb 24, 2017
4:27.14 St. Joseph's Winter Invitational Feb 11, 2017
4:27.14 St. Joseph's Winter Invitational Feb 11, 2017
4:21.50 John Thomas Terrier Invitational Jan 27-28, 2017
4:26.15 Spartan Regional Invite Jan 13, 2017
4:36.62 Wagner Invite Jan 6, 2017
4:34.82 Seahawk Shootout Dec 9, 2016
4:36.12 ECC Indoor Track & Field Championships Feb 26, 2016
4:36.97 Molloy College Lions Invite Feb 12, 2016
4:27.24 John Thomas Terrier Invitational Jan 29-30, 2016
4:36.13 Villanova Open Jan 8, 2016
3000 Meters (Indoor)
9:35.83 8th Annual Bill Ward Meet Dec 7, 2017
9:08.41 17th Annual DeSchriver Invite Feb 6, 2016
5000 Meters (Outdoor)
15:57.92 Wagner Outdoor Invitational Apr 7, 2018
5k (XC)
16:27.8 1st Annual Adelphi Panthers XC Invitational Sep 1, 2017
10k (XC)
37:22.9 NCAA Division II East Region Cross Country Championships Nov 4, 2017
33:51.9 NCAA Division II East Region Cross Country Championships Nov 5, 2016
34:14.0 NCAA Division II East Region Cross County Championships Nov 8, 2015
6k (XC)
20:31.9 SJC Friends and Alumni Sep 1, 2016
8k (XC)
26:20.9 East Coast Conference Cross Country Championships Oct 21, 2017
23:30.7 LIU Post Cross Country Invitational Sep 23, 2017
26:59.2 East Coast Conference Championships Oct 22, 2016
26:32.7 LIU Post Cross Country Invitational Oct 1, 2016
28:07.0 New York Institute of Technology XC Meet Sep 17, 2016
26:36.4 East Coast Conference Championships Oct 24, 2015
28:30.5 33rd Annual DeSales Cross Country Invitational Oct 10, 2015
27:09.8 Harry F. Anderson Invitational Sep 26, 2015
27:41.3 LIU Post Cross Country Invitational Sep 19, 2015
26:59.2 East Coast Conference Championships Nov 8, 2014
60 Hurdles (Indoor)
10.45 St. Joseph's Winter Invitational Feb 11, 2017
10.45 St. Joseph's Winter Invitational Feb 11, 2017
400 Hurdles (Outdoor)
58.52 Wagner Outdoor Invitational Apr 7, 2018
59.82 2017 Rider Invitational Apr 8, 2017
1:00.22 Rider Invite Apr 9, 2016
3000 Steeplechase (Outdoor)
9:29.70 Penn Relays Apr 26-28, 2018
9:42.83 Bison Outdoor Classic Apr 14-15, 2018
10:06.45 2017 ECC Outdoor Track and Field Championships Apr 22, 2017
9:09.01 Bison Outdoor Classic Apr 14-15, 2017
9:20.51 22nd Annual Monmouth Season Opener Mar 24-25, 2017
9:52.07 2016 ECC Outdoor Championships Apr 23, 2016
9:37.75 Rider Invite Apr 9, 2016
9:45.54 Ramapo College Track & Field Invitational Apr 1-2, 2016
9:49.35 Stockton University Invite Mar 25, 2016
Pole Vault (Outdoor)
2.75m   9' 0.25" 2016 ECC Outdoor Championships Apr 23, 2016
Pole Vault (Indoor)
2.90m   9' 6.25" 2017 ECC Indoor Track and Field Championships Feb 24, 2017
NH St. Joseph's Winter Invitational Feb 11, 2017
2.90m   9' 6.25" ECC Indoor Track & Field Championships Feb 26, 2016
NH Molloy College Lions Invite Feb 12, 2016
Javelin (Outdoor)
32.72m   107' 4" 2017 ECC Outdoor Track and Field Championships Apr 22, 2017
32.72m   107' 4" 2016 ECC Outdoor Championships Apr 23, 2016
4.8k (XC)
28:31.5 Fordham University Fiasco XC Invitational Sep 10, 2016
5 Mile (XC)
27:54.7 Fordham University Fiasco XC Invitational Sep 9, 2017
7.7k (XC)
25:05.7 2nd Annual NYIT Cross Country Invitational Sep 16, 2017

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors

60 Hurdles
10.45 St. Joseph's Winter Invitational Feb 11, 2017
10.45 St. Joseph's Winter Invitational Feb 11, 2017
Mile
4:22.37 2017 ECC Indoor Track and Field Championships Feb 24, 2017
4:27.14 St. Joseph's Winter Invitational Feb 11, 2017
4:27.14 St. Joseph's Winter Invitational Feb 11, 2017
4:21.50 John Thomas Terrier Invitational Jan 27-28, 2017
4:26.15 Spartan Regional Invite Jan 13, 2017
4:36.62 Wagner Invite Jan 6, 2017
4:34.82 Seahawk Shootout Dec 9, 2016
800 Meters
1:57.83 2017 ECC Indoor Track and Field Championships Feb 24, 2017
2:02.28 St. Joseph's Winter Invitational Feb 11, 2017
2:02.28 St. Joseph's Winter Invitational Feb 11, 2017
2:03.62 Spartan Regional Invite Jan 13, 2017
600 Meters
1:24.90 2017 DeSchriver Invitational Feb 5, 2017
800 Meters
1:57.83 2017 ECC Indoor Track and Field Championships Feb 24, 2017
2:02.28 St. Joseph's Winter Invitational Feb 11, 2017
2:02.28 St. Joseph's Winter Invitational Feb 11, 2017
2:03.62 Spartan Regional Invite Jan 13, 2017
Mile
4:22.37 2017 ECC Indoor Track and Field Championships Feb 24, 2017
4:27.14 St. Joseph's Winter Invitational Feb 11, 2017
4:27.14 St. Joseph's Winter Invitational Feb 11, 2017
4:21.50 John Thomas Terrier Invitational Jan 27-28, 2017
4:26.15 Spartan Regional Invite Jan 13, 2017
4:36.62 Wagner Invite Jan 6, 2017
4:34.82 Seahawk Shootout Dec 9, 2016
60 Hurdles
10.45 St. Joseph's Winter Invitational Feb 11, 2017
10.45 St. Joseph's Winter Invitational Feb 11, 2017
4 x 400 Relay
3:44.63 2017 ECC Indoor Track and Field Championships Feb 24, 2017
3:43.58 Wagner Invite Jan 6, 2017
Sprint Medley Relay
3:43.40 Seahawk Shootout Dec 9, 2016
Pole Vault
2.90m   9' 6.25" 2017 ECC Indoor Track and Field Championships Feb 24, 2017
NH St. Joseph's Winter Invitational Feb 11, 2017

2016 XC


2016 Outdoors

800 Meters
2:02.87 2016 ECC Outdoor Championships Apr 23, 2016
1500 Meters
4:08.89 The Coach Omeltchenko Invitational Apr 17, 2016
400 Hurdles
1:00.22 Rider Invite Apr 9, 2016
3000 Steeplechase
9:52.07 2016 ECC Outdoor Championships Apr 23, 2016
9:37.75 Rider Invite Apr 9, 2016
9:45.54 Ramapo College Track & Field Invitational Apr 1-2, 2016
9:49.35 Stockton University Invite Mar 25, 2016
4 x 800 Relay
8:24.67 2016 ECC Outdoor Championships Apr 23, 2016
Pole Vault
2.75m   9' 0.25" 2016 ECC Outdoor Championships Apr 23, 2016
Javelin
32.72m   107' 4" 2016 ECC Outdoor Championships Apr 23, 2016

2016 Indoors


2015 XC


2014 XC