College Bests

600 1:33.90 10K (XC) 36:50.7
800 2:09.11 6K (XC) 23:37.6
1000 2:47.68 8K (XC) 26:31.3
1500 4:18.09 4.8K (XC) 31:35.9
MILE 4:43.67 5 MILE (XC) 30:45.2
5K (XC) 17:29.5 7.7K (XC) 27:35.7
St. Joseph's College Winter Invitational    Feb 11, 2018
Mile 4:50.99 16th (F)
19th Annual DeSchriver Invitational    Feb 3, 2018
Mile 4:55.66 36th (F)
Ramapo College Season Opener    Jan 19, 2018
1000 2:52.31 16th (F)
8th Annual Bill Ward Meet    Dec 7, 2017
Mile 5:03.78 9th (F)
LIU Post Cross Country Invitational    Sep 23, 2017
8K 26:31.3 18th
2017 ECC Outdoor Track and Field Championships    Apr 22, 2017
800 2:10.97 11th (F)
4x800 8:38.78 3rd (F)
Osprey Open and Multi Meet    Apr 14-15, 2017
1500 4:25.28 28th (F)
2017 Rider Invitational    Apr 8, 2017
1500 4:29.68 72nd (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
1500 4:30.31 33rd (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
800 2:09.11 42nd (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
1000 2:49.66 9th (F)
DMR 11:15.12 6th (F)
St. Joseph's Winter Invitational    Feb 11, 2017
Mile 4:53.17  (P)
800 2:14.66  (P)
800 2:14.66 43rd (F)
Mile 4:53.17 33rd (F)
2017 DeSchriver Invitational    Feb 5, 2017
600 1:34.00 20th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile 4:56.03 168th (F)
Spartan Regional Invite    Jan 13, 2017
1000 2:54.25 14th (F)
Wagner Invite    Jan 6, 2017
Mile 5:09.13 74th (F)
Seahawk Shootout    Dec 9, 2016
600 1:33.90 27th (F)
Mile 4:53.11 27th (F)
East Coast Conference Championships    Oct 22, 2016
8K 30:01.8 46th
LIU Post Cross Country Invitational    Oct 1, 2016
8K 28:41.2 19th
Fordham University Fiasco XC Invitational    Sep 10, 2016
4.8K 31:35.9 64th
SJC Friends and Alumni    Sep 1, 2016
6K 23:37.6 26th
2016 ECC Outdoor Championships    Apr 23, 2016
1500 4:26.43 10th (F)
4x800 8:24.67 3rd (F)
The Coach Omeltchenko Invitational    Apr 17, 2016
800 2:16.69 38th (F)
1500 4:18.09  (F)
Rider Invite    Apr 9, 2016
800 2:11.46 44th (F)
1500 4:25.31 32nd (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
800 2:09.33 36th (F)
1500 4:32.65 38th (F)
Stockton University Invite    Mar 25, 2016
800 2:12.37 30th (F)
1500 4:39.93 32nd (F)
ECC Indoor Track & Field Championships    Feb 26, 2016
1000 2:47.68 7th (F)
DMR 11:10.76 4th (F)
Molloy College Lions Invite    Feb 12, 2016
Mile 4:48.49 10th (F)
4x800 8:40.09 2nd (F)
17th Annual DeSchriver Invite    Feb 6, 2016
800 2:10.04 26th (F)
Mile 4:49.73 23rd (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 4:43.67 177th (F)
Spartan Regional Invite    Jan 15, 2016
Mile 5:11.89 29th (F)
4x800 8:06.29 2nd (F)
Villanova Open    Jan 8, 2016
1000 2:49.30 15th (F)
6th Annual Bill Ward Indoor Track & Field Meet    Dec 8, 2015
400 59.29  (P)
Mile 4:53.47  (P)
East Coast Conference Championships    Oct 24, 2015
8K 29:02.2 44th
Harry F. Anderson Invitational    Sep 26, 2015
8K 28:58.2 130th
LIU Post Cross Country Invitational    Sep 19, 2015
8K 30:14.2 35th
East Coast Conference Championships    Nov 8, 2014
8K 30:01.8 46th
600 Meters (Indoor)
1:34.00 2017 DeSchriver Invitational Feb 5, 2017
1:33.90 Seahawk Shootout Dec 9, 2016
800 Meters (Outdoor)
2:10.97 2017 ECC Outdoor Track and Field Championships Apr 22, 2017
2:09.11 22nd Annual Monmouth Season Opener Mar 24-25, 2017
2:16.69 The Coach Omeltchenko Invitational Apr 17, 2016
2:11.46 Rider Invite Apr 9, 2016
2:09.33 Ramapo College Track & Field Invitational Apr 1-2, 2016
2:12.37 Stockton University Invite Mar 25, 2016
800 Meters (Indoor)
2:14.66 St. Joseph's Winter Invitational Feb 11, 2017
2:14.66 St. Joseph's Winter Invitational Feb 11, 2017
2:10.04 17th Annual DeSchriver Invite Feb 6, 2016
1000 Meters (Indoor)
2:52.31 Ramapo College Season Opener Jan 19, 2018
2:49.66 2017 ECC Indoor Track and Field Championships Feb 24, 2017
2:54.25 Spartan Regional Invite Jan 13, 2017
2:47.68 ECC Indoor Track & Field Championships Feb 26, 2016
2:49.30 Villanova Open Jan 8, 2016
1500 Meters (Outdoor)
4:25.28 Osprey Open and Multi Meet Apr 14-15, 2017
4:29.68 2017 Rider Invitational Apr 8, 2017
4:30.31 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
4:26.43 2016 ECC Outdoor Championships Apr 23, 2016
4:18.09 The Coach Omeltchenko Invitational Apr 17, 2016
4:25.31 Rider Invite Apr 9, 2016
4:32.65 Ramapo College Track & Field Invitational Apr 1-2, 2016
4:39.93 Stockton University Invite Mar 25, 2016
Mile (Indoor)
4:50.99 St. Joseph's College Winter Invitational Feb 11, 2018
4:55.66 19th Annual DeSchriver Invitational Feb 3, 2018
5:03.78 8th Annual Bill Ward Meet Dec 7, 2017
4:53.17 St. Joseph's Winter Invitational Feb 11, 2017
4:53.17 St. Joseph's Winter Invitational Feb 11, 2017
4:56.03 John Thomas Terrier Invitational Jan 27-28, 2017
5:09.13 Wagner Invite Jan 6, 2017
4:53.11 Seahawk Shootout Dec 9, 2016
4:48.49 Molloy College Lions Invite Feb 12, 2016
4:49.73 17th Annual DeSchriver Invite Feb 6, 2016
4:43.67 John Thomas Terrier Invitational Jan 29-30, 2016
5:11.89 Spartan Regional Invite Jan 15, 2016
4:53.47 6th Annual Bill Ward Indoor Track & Field Meet Dec 8, 2015
5k (XC)
17:29.5 1st Annual Adelphi Panthers XC Invitational Sep 1, 2017
10k (XC)
38:38.6 NCAA Division II East Region Cross Country Championships Nov 4, 2017
38:29.4 NCAA Division II East Region Cross Country Championships Nov 5, 2016
36:50.7 NCAA Division II East Region Cross County Championships Nov 8, 2015
6k (XC)
23:37.6 SJC Friends and Alumni Sep 1, 2016
8k (XC)
29:22.8 East Coast Conference Cross Country Championships Oct 21, 2017
26:31.3 LIU Post Cross Country Invitational Sep 23, 2017
30:01.8 East Coast Conference Championships Oct 22, 2016
28:41.2 LIU Post Cross Country Invitational Oct 1, 2016
33:00.5 New York Institute of Technology XC Meet Sep 17, 2016
29:02.2 East Coast Conference Championships Oct 24, 2015
31:02.8 33rd Annual DeSales Cross Country Invitational Oct 10, 2015
28:58.2 Harry F. Anderson Invitational Sep 26, 2015
30:14.2 LIU Post Cross Country Invitational Sep 19, 2015
30:01.8 East Coast Conference Championships Nov 8, 2014
4.8k (XC)
31:35.9 Fordham University Fiasco XC Invitational Sep 10, 2016
5 Mile (XC)
30:45.2 Fordham University Fiasco XC Invitational Sep 9, 2017
7.7k (XC)
27:35.7 2nd Annual NYIT Cross Country Invitational Sep 16, 2017

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2014 XC