College Bests

400 1:15.13 3000 11:48.97
800 2:39.53 5000 20:18.51
1000 3:32.45 5K (XC) 20:42.8
1500 5:21.16 6K (XC) 25:43.3
MILE 5:51.99 4K (XC) 17:04.3
St. Joseph's College Winter Invitational    Feb 11, 2018
3000 11:59.38 7th (F)
4x800 11:24.60 3rd (F)
19th Annual DeSchriver Invitational    Feb 3, 2018
3000 11:48.97 11th (F)
4x800 11:37.63 4th (F)
Ramapo College Season Opener    Jan 19, 2018
3000 12:11.03 14th (F)
Spartan Invite 2018    Jan 12, 2018
DMR 14:56.35  (F)
8th Annual Bill Ward Meet    Dec 7, 2017
400 1:15.13 15th (F)
Mile 5:59.07 13th (F)
LIU Post Cross Country Invitational    Sep 23, 2017
5K 21:28.4 9th
2017 ECC Outdoor Track and Field Championships    Apr 22, 2017
5000 20:18.51 9th (F)
Osprey Open and Multi Meet    Apr 14-15, 2017
1500 5:27.85 13th (F)
2017 Rider Invitational    Apr 8, 2017
5000 20:51.58 17th (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
5000 20:46.40 14th (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
1500 5:37.65 60th (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
3000 11:50.99 10th (F)
DMR 13:21.74 4th (F)
St. Joseph's Winter Invitational    Feb 11, 2017
3000 11:59.62  (P)
3000 11:59.62 14th (F)
2017 DeSchriver Invitational    Feb 5, 2017
Mile 5:57.27 11th (F)
DMR 13:47.21 4th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile 5:53.43 128th (F)
Spartan Regional Invite    Jan 13, 2017
800 2:44.47 19th (F)
Mile 5:55.48 16th (F)
Wagner Invite    Jan 6, 2017
Mile 5:52.79 53rd (F)
East Coast Conference Championships    Oct 22, 2016
5K 20:42.8 29th
LIU Post Cross Country Invitational    Oct 1, 2016
5K 21:12.0 12th
SJC Friends and Alumni    Sep 1, 2016
4K 17:04.3 6th
2016 ECC Outdoor Championships    Apr 23, 2016
1500 5:22.49 14th (F)
4x800 10:30.24 4th (F)
The Coach Omeltchenko Invitational    Apr 17, 2016
800 2:44.08 40th (F)
1500 5:21.27 16th (F)
Rider Invite    Apr 9, 2016
800 2:45.03 24th (F)
1500 5:21.16 27th (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
800 2:48.40 47th (F)
1500 5:29.93 28th (F)
Stockton University Invite    Mar 25, 2016
800 2:45.73 21st (F)
1500 5:30.17 20th (F)
ECC Indoor Track & Field Championships    Feb 26, 2016
1000 3:32.45 9th (F)
DMR 13:30.29 4th (F)
Molloy College Lions Invite    Feb 12, 2016
800 2:39.53 21st (F)
Mile 5:52.64 15th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 5:51.99 148th (F)
Spartan Regional Invite    Jan 15, 2016
Mile 5:56.21 17th (F)
4x800 10:07.00 1st (F)
DMR 13:32.66 8th (F)
Villanova Open    Jan 8, 2016
Mile 5:52.58 28th (F)
East Coast Conference Championships    Oct 24, 2015
5K 21:19.4 42nd
Harry F. Anderson Invitational    Sep 26, 2015
5K 21:19.2 108th
LIU Post Cross Country Invitational    Sep 19, 2015
5K 22:52.7 60th
East Coast Conference Championships    Nov 8, 2014
5K 20:42.8 29th
400 Meters (Indoor)
1:15.13 8th Annual Bill Ward Meet Dec 7, 2017
800 Meters (Outdoor)
2:44.08 The Coach Omeltchenko Invitational Apr 17, 2016
2:45.03 Rider Invite Apr 9, 2016
2:48.40 Ramapo College Track & Field Invitational Apr 1-2, 2016
2:45.73 Stockton University Invite Mar 25, 2016
800 Meters (Indoor)
2:44.47 Spartan Regional Invite Jan 13, 2017
2:39.53 Molloy College Lions Invite Feb 12, 2016
1000 Meters (Indoor)
3:32.45 ECC Indoor Track & Field Championships Feb 26, 2016
1500 Meters (Outdoor)
5:27.85 Osprey Open and Multi Meet Apr 14-15, 2017
5:37.65 22nd Annual Monmouth Season Opener Mar 24-25, 2017
5:22.49 2016 ECC Outdoor Championships Apr 23, 2016
5:21.27 The Coach Omeltchenko Invitational Apr 17, 2016
5:21.16 Rider Invite Apr 9, 2016
5:29.93 Ramapo College Track & Field Invitational Apr 1-2, 2016
5:30.17 Stockton University Invite Mar 25, 2016
Mile (Indoor)
5:59.07 8th Annual Bill Ward Meet Dec 7, 2017
5:57.27 2017 DeSchriver Invitational Feb 5, 2017
5:53.43 John Thomas Terrier Invitational Jan 27-28, 2017
5:55.48 Spartan Regional Invite Jan 13, 2017
5:52.79 Wagner Invite Jan 6, 2017
5:52.64 Molloy College Lions Invite Feb 12, 2016
5:51.99 John Thomas Terrier Invitational Jan 29-30, 2016
5:56.21 Spartan Regional Invite Jan 15, 2016
5:52.58 Villanova Open Jan 8, 2016
3000 Meters (Indoor)
11:59.38 St. Joseph's College Winter Invitational Feb 11, 2018
11:48.97 19th Annual DeSchriver Invitational Feb 3, 2018
12:11.03 Ramapo College Season Opener Jan 19, 2018
11:50.99 2017 ECC Indoor Track and Field Championships Feb 24, 2017
11:59.62 St. Joseph's Winter Invitational Feb 11, 2017
11:59.62 St. Joseph's Winter Invitational Feb 11, 2017
5000 Meters (Outdoor)
20:18.51 2017 ECC Outdoor Track and Field Championships Apr 22, 2017
20:51.58 2017 Rider Invitational Apr 8, 2017
20:46.40 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
5k (XC)
21:26.9 East Coast Conference Cross Country Championships Oct 21, 2017
21:28.4 LIU Post Cross Country Invitational Sep 23, 2017
22:53.7 Fordham University Fiasco XC Invitational Sep 9, 2017
22:54.8 1st Annual Adelphi Panthers XC Invitational Sep 1, 2017
20:42.8 East Coast Conference Championships Oct 22, 2016
21:12.0 LIU Post Cross Country Invitational Oct 1, 2016
23:11.8 New York Institute of Technology XC Meet Sep 17, 2016
21:19.4 East Coast Conference Championships Oct 24, 2015
21:19.2 Harry F. Anderson Invitational Sep 26, 2015
22:52.7 LIU Post Cross Country Invitational Sep 19, 2015
20:42.8 East Coast Conference Championships Nov 8, 2014
6k (XC)
28:02.3 NCAA Division II East Region Cross Country Championships Nov 4, 2017
25:43.3 NCAA Division II East Region Cross Country Championships Nov 5, 2016
26:15.2 NCAA Division II East Region Cross County Championships Nov 8, 2015
29:53.4 33rd Annual DeSales Cross Country Invitational Oct 10, 2015
4k (XC)
17:04.3 SJC Friends and Alumni Sep 1, 2016

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2014 XC