College Bests

800 2:15.95 5K (XC) 19:11.5
1500 4:39.64 10K (XC) 40:26.8
5000 16:52.07 8K (XC) 31:13.3
10,000 41:03.47 4.97 MILE (XC) 31:48.1
2018 CACC Outdoor Track and Field Championship    May 6, 2018
1500 4:40.71 14th  (F)
5000 16:52.07 9th  (F)
2018 Lions Invitational    Apr 27-28, 2018
800 2:15.95 65th  (F)
1500 4:40.36 79th  (F)
13th Annual All American Invitational/Open Meet    Apr 21, 2018
1500 4:43.82 28th  (F)
Osprey Open and Multi Meet    Apr 13-14, 2018
800 2:21.76 57th  (F)
1500 4:51.89 39th  (F)
4x800 8:08.41 4th  (F)
2018 TCNJ Invite    Apr 6-8, 2018
800 2:20.61 47th  (F)
1500 4:51.20 63rd  (F)
CACC XC Championship    Oct 22, 2017
4.97M 31:48.1 68th
Cougar Chase    Oct 15, 2017
5K 19:11.5 21st
NJIT Highlander Challenge 17    Oct 7, 2017
8K 31:13.3 71st
Philadelphia Metropolitan Champs    Sep 9, 2017
8K 34:14.9 54th
2017 CACC Outdoor Conference Championship    May 7, 2017
1500 4:42.18 17th  (F)
5000 18:36.84 22nd  (F)
2017 Lions Invitational    Apr 28-29, 2017
800 2:16.18 103rd  (F)
1500 4:39.64 77th  (F)
Widener Invitational    Apr 21-22, 2017
800 2:18.61 124th  (F)
1500 4:41.28 108th  (F)
2017 TCNJ Invitational    Apr 8, 2017
800 2:16.00 63rd  (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
1500 4:50.47 61st  (F)
CACC Championships    Oct 23, 2016
8K 34:01.7 64th
Cougar Chase    Oct 15, 2016
5K 20:35.7 37th
NJIT Highlander XC Challenge    Oct 8, 2016
8K 32:48.7 117th
Moravian College XC Invitational    Sep 16, 2016
8K 36:02.3 65th
CACC Outdoor Conference Championship    May 1, 2016
10,000 41:03.47 10th  (F)
Widener Invitational    Apr 22-23, 2016
4x100 49.47 20th  (F)
Greyhound Invitational    Apr 15-16, 2016
4x100 56.74 17th  (F)
4x400 4:05.81 28th  (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
1500 4:55.80 61st  (F)
Cougar Chase    Oct 17, 2015
5K 19:11.5 21st
800 Meters (Outdoor)
2:15.95 2018 Lions Invitational Apr 27-28, 2018
2:21.76 Osprey Open and Multi Meet Apr 13-14, 2018
2:20.61 2018 TCNJ Invite Apr 6-8, 2018
2:16.18 2017 Lions Invitational Apr 28-29, 2017
2:18.61 Widener Invitational Apr 21-22, 2017
2:16.00 2017 TCNJ Invitational Apr 8, 2017
1500 Meters (Outdoor)
4:40.71 2018 CACC Outdoor Track and Field Championship May 6, 2018
4:40.36 2018 Lions Invitational Apr 27-28, 2018
4:43.82 13th Annual All American Invitational/Open Meet Apr 21, 2018
4:51.89 Osprey Open and Multi Meet Apr 13-14, 2018
4:51.20 2018 TCNJ Invite Apr 6-8, 2018
4:42.18 2017 CACC Outdoor Conference Championship May 7, 2017
4:39.64 2017 Lions Invitational Apr 28-29, 2017
4:41.28 Widener Invitational Apr 21-22, 2017
4:50.47 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
4:55.80 Ramapo College Track & Field Invitational Apr 1-2, 2016
5000 Meters (Outdoor)
16:52.07 2018 CACC Outdoor Track and Field Championship May 6, 2018
18:36.84 2017 CACC Outdoor Conference Championship May 7, 2017
5k (XC)
19:11.5 Cougar Chase Oct 15, 2017
20:35.7 Cougar Chase Oct 15, 2016
25:16.6 Philadelphia Metropolitan XC Invitational Sep 10, 2016
19:11.5 Cougar Chase Oct 17, 2015
10,000 Meters (Outdoor)
41:03.47 CACC Outdoor Conference Championship May 1, 2016
10k (XC)
40:26.8 NCAA Division II East Region Cross Country Championships Nov 5, 2016
8k (XC)
31:13.3 NJIT Highlander Challenge 17 Oct 7, 2017
34:14.9 Philadelphia Metropolitan Champs Sep 9, 2017
34:01.7 CACC Championships Oct 23, 2016
32:48.7 NJIT Highlander XC Challenge Oct 8, 2016
36:02.3 Moravian College XC Invitational Sep 16, 2016
4.97 Mile (XC)
31:48.1 CACC XC Championship Oct 22, 2017
33:36.9 16th Annual Goldey - Beacom College Fall Classic Sep 22, 2017
34:15.1 15th Annual Goldey - Beacom College Fall Classic Sep 23, 2016

2018 Outdoors


2017 XC


2017 Outdoors


2016 XC


2016 Outdoors

1500 Meters
4:55.80 Ramapo College Track & Field Invitational Apr 1-2, 2016
10,000 Meters
41:03.47 CACC Outdoor Conference Championship May 1, 2016
4 x 100 Relay
49.47 Widener Invitational Apr 22-23, 2016
56.74 Greyhound Invitational Apr 15-16, 2016
4 x 400 Relay
4:05.81 Greyhound Invitational Apr 15-16, 2016

2015 XC

5k (XC)
19:11.5 Cougar Chase Oct 17, 2015