College Bests

200
60H
400
100H
17.46 (1.7)
500
400H
800
3000S
1000
3K (XC)
MILE
5K (XC)
3000
6K (XC)
5000
4K (XC)
10,000
4.2K (XC)
Lehigh Paul Short Run (College)    Oct 05, 2019
6K 22:53.1 17th
Lehigh Paul Short Run (High School)    Oct 05, 2019
6K 22:53.1 17th
Lehigh Paul Short Run (Unattached)    Oct 05, 2019
6K 22:53.1 17th
Hamilton College Short Course    Sep 07, 2019
4K 15:41.6 7th
↓Competing for Unattached ↓
Utica College Invitational & Multi    01/12 - Jan 13, 2019
3000 10:47.24 4th  (F)
↓Competing for Utica
2018 Empire 8 XC Championships    Oct 27, 2018
6K 26:01.1 2nd
Hamilton College Short Course 2    Oct 20, 2018
3K 11:19.1 1st
Hamilton Invitational    Oct 06, 2018
5K 19:15.6 3rd
2018 Saratoga Invitational    Sep 29, 2018
5K 18:40.4 26th
Mitchell College Invitational    Sep 15, 2018
5K 19:15.5 1st
Jericho Hill Preseason Showdown    Sep 08, 2018
4K 15:14.0 1st
SUNY Poly Short Course Invitational    Sep 01, 2018
4K 16:52.3 2nd
AARTFC Outdoor Track & Field Championships    05/16 - May 17, 2018
3000S 11:25.58 2nd  (F)
Empire 8 Outdoor Track & Field Championships    05/04 - May 05, 2018
5000 18:43.87 3rd  (F)
3000S 11:38.34 1st  (F)
SLU Twilight Invitational    Apr 28, 2018
5000 18:45.11 1st  (F)
Cortland Classic Invitational    04/21 - Apr 22, 2018
10,000 39:01.02 3rd  (F)
Gerry Gravel Classic - 2018    Apr 14, 2018
3000S 11:32.16 2nd  (F)
AARTFC Indoor Track & Field Championships    03/02 - Mar 03, 2018
5000 18:24.15 5th  (F)
Empire 8 Indoor Track & Field Championships    Feb 24, 2018
3000 10:55.38 3rd  (F)
5000 18:32.68 1st  (F)
Ithaca College Tri Meet    Feb 16, 2018
3000 10:45.97 2nd  (F)
Boston University David Hemery Valentine Invitational    02/09 - Feb 10, 2018
5000 18:25.75 42nd  (F)
Ithaca College Bomber Invitational    02/03 - Feb 04, 2018
Mile 5:43.43 25th  (F)
Carnegie Mellon Invitational    Jan 20, 2018
5000 18:37.85 2nd  (F)
Middlebury Winter Classic    Jan 13, 2018
Mile 5:32.29 3rd  (F)
Empire 8 Cross Country Championships    Oct 28, 2017
6K 23:55.4 1st
Paul Short White    Sep 29, 2017
6K 22:41.5 9th
Hamilton College Short Course    Sep 09, 2017
4K 15:11.9 6th
SUNY Poly Short Course Invitational    Sep 02, 2017
4K 17:33.9 4th
Oneonta Final Qualifier    05/17 - May 18, 2017
3000S 11:53.60 2nd  (F)
NYSCTC Outdoor Track & Field Championships    05/05 - May 06, 2017
3000S 11:34.53 6th  (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
3000S 11:47.99 1st  (F)
Jerry Gravel Classic - 2017    Apr 15, 2017
5000 DNF  
4x400 4:16.17 2nd  (F)
Nazareth College ROC City Track & Field Classic    Apr 09, 2017
3000S 12:24.23 11th  (F)
ECAC DIII Indoor Track & Field Championship    03/03 - Mar 04, 2017
5000 18:52.97 10th  (F)
NYSCTC Indoor Track & Field Championships    02/24 - Feb 25, 2017
3000 11:04.34 14th  (F)
5000 19:34.17 17th  (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
5000 18:49.35 3rd  (F)
Ithaca College Bomber Invitational    02/04 - Feb 05, 2017
3000 10:58.34 11th  (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
5000 19:16.31 3rd  (F)
Continental Invitational    Jan 21, 2017
3000 11:08.51 1st  (F)
4x800 10:55.50 3rd  (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
1000 3:24.00 5th  (F)
Mile 5:49.83 15th  (F)
Utica College Pioneer Invitational 1    Dec 03, 2016
3000 11:02.37 2nd  (F)
4x400 4:25.65 2nd  (F)
Hamilton College Tune-up    Oct 22, 2016
4K 16:06.7 1st
Hamilton College XC Invitational    Oct 08, 2016
5K 19:21.8 6th
Paul Short - White    Oct 01, 2016
6K 23:36.3 36th
Vassar Ron Stonitsch Invitational 2016    Sep 10, 2016
5K 19:55.8 27th
SUNY Poly Short Course Invitational    Sep 03, 2016
4.2K 17:00.1 2nd
ECAC Division III Track & Field Championships    05/18 - May 19, 2016
4x800 9:52.23 20th  (F)
NYSCTC Outdoor Track & Field Championships    05/06 - May 07, 2016
4x800 9:54.86 7th  (F)
St. John Fisher College Cardinal Classic    Apr 30, 2016
400H 1:11.69 12th  (F)
Empire 8 Track & Field Championships    Apr 23, 2016
100H 17.46 (1.7) 7th  (F)
100H 17.71 (2.0) 7th  (P)
400H 1:11.53 5th  (F)
Jerry Gravel Classic    Apr 16, 2016
100H 18.60 (0.8) 13th  (F)
400H 1:13.90 7th  (F)
4x400 4:19.74 5th  (F)
Alvernia Crusader Invitational    Apr 02, 2016
400H 1:14.43 1st  (F)
Hamilton College Continental Invitational    Mar 26, 2016
100H 18.33 (-0.5) 1st  (F)
400H 1:11.54 3rd  (F)
4x400 4:21.44 2nd  (F)
NYSCTC Indoor Track & Field Championships    02/26 - Feb 27, 2016
4x800 10:07.84 7th  (F)
Utica College Pioneer Invitational    Feb 20, 2016
800 2:31.79 8th  (F)
60H 10.86 15th  (P)
4x400 4:30.74 2nd  (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
60H 10.69 13th  (P)
Utica College Doris Miga Invitational    Feb 06, 2016
200 30.45 13th  (F)
400 DNF  
60H 10.92 9th  (P)
Continental Indoor Track & Field Invitational    Jan 23, 2016
400 1:07.89 5th  (F)
60H 10.85 5th  (F)
Utica College Clark Invitational    Jan 16, 2016
500 1:29.12 9th  (F)
60H FS  
60H 10.96 6th  (P)
Utica College Jen & Todd Hutton Invitational    Dec 12, 2015
200 30.11 28th  (F)
60H 10.91 9th  (P)
Brockport Early Season Invite    Dec 05, 2015
400 DQ  
60H 10.96 21st  (P)
200 Meters (Indoor)
Top↑
Utica College Doris Miga Invitational Feb 06, 2016
Utica College Jen & Todd Hutton Invitational Dec 12, 2015
400 Meters (Indoor)
Top↑
DNF
Utica College Doris Miga Invitational Feb 06, 2016
Continental Indoor Track & Field Invitational Jan 23, 2016
DQ
Brockport Early Season Invite Dec 05, 2015
500 Meters (Indoor)
Top↑
Utica College Clark Invitational Jan 16, 2016
800 Meters (Indoor)
Top↑
Utica College Pioneer Invitational Feb 20, 2016
1000 Meters (Indoor)
Top↑
Utica College Pioneer Invitational 2 Jan 14, 2017
Mile (Indoor)
Top↑
Ithaca College Bomber Invitational 02/03 - Feb 04, 2018
Middlebury Winter Classic Jan 13, 2018
Utica College Pioneer Invitational 2 Jan 14, 2017
3000 Meters (Indoor)
Top↑
* for Unattached
Utica College Invitational & Multi 01/12 - Jan 13, 2019
Empire 8 Indoor Track & Field Championships Feb 24, 2018
Ithaca College Tri Meet Feb 16, 2018
NYSCTC Indoor Track & Field Championships 02/24 - Feb 25, 2017
Ithaca College Bomber Invitational 02/04 - Feb 05, 2017
Continental Invitational Jan 21, 2017
Utica College Pioneer Invitational 1 Dec 03, 2016
3k (XC)
Top↑
Hamilton College Short Course 2 Oct 20, 2018
5000 Meters (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships 05/04 - May 05, 2018
SLU Twilight Invitational Apr 28, 2018
DNF
Jerry Gravel Classic - 2017 Apr 15, 2017
5000 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships 03/02 - Mar 03, 2018
Empire 8 Indoor Track & Field Championships Feb 24, 2018
Boston University David Hemery Valentine Invitational 02/09 - Feb 10, 2018
Carnegie Mellon Invitational Jan 20, 2018
ECAC DIII Indoor Track & Field Championship 03/03 - Mar 04, 2017
NYSCTC Indoor Track & Field Championships 02/24 - Feb 25, 2017
Empire 8 Indoor Track & Field Championships Feb 10, 2017
Utica College Pioneer Invitational 3 Jan 28, 2017
5k (XC)
Top↑
Hamilton Invitational Oct 06, 2018
2018 Saratoga Invitational Sep 29, 2018
Mitchell College Invitational Sep 15, 2018
2016 Empire 8 Cross Country Championships Oct 29, 2016
Hamilton College XC Invitational Oct 08, 2016
Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
10,000 Meters (Outdoor)
Top↑
Cortland Classic Invitational 04/21 - Apr 22, 2018
6k (XC)
Top↑
28th Annual Ronald C. Hoffmann Invitational Oct 12, 2019
Lehigh Paul Short Run (College) Oct 05, 2019
Lehigh Paul Short Run (High School) Oct 05, 2019
Lehigh Paul Short Run (Unattached) Oct 05, 2019
Williams College Purple Valley XC Invite Sep 28, 2019
SUNY Poly Wildcat Classic Invitational Sep 21, 2019
NCAA Division III Cross Country Championships Nov 17, 2018
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2018
2018 Empire 8 XC Championships Oct 27, 2018
NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
Empire 8 Cross Country Championships Oct 28, 2017
Paul Short White Sep 29, 2017
SUNY Poly Wildcat Classic Invitational Sep 23, 2017
NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
Paul Short - White Oct 01, 2016
60 Hurdles (Indoor)
Top↑
Utica College Pioneer Invitational Feb 20, 2016
Empire 8 Indoor Track & Field Championships Feb 13, 2016
Utica College Doris Miga Invitational Feb 06, 2016
Continental Indoor Track & Field Invitational Jan 23, 2016
FS
Utica College Clark Invitational Jan 16, 2016
Utica College Clark Invitational Jan 16, 2016
Utica College Jen & Todd Hutton Invitational Dec 12, 2015
Brockport Early Season Invite Dec 05, 2015
100 Hurdles (Outdoor)
Top↑
17.46 (1.7)
Empire 8 Track & Field Championships Apr 23, 2016
17.71 (2.0)
Empire 8 Track & Field Championships Apr 23, 2016
18.60 (0.8)
Jerry Gravel Classic Apr 16, 2016
18.33 (-0.5)
Hamilton College Continental Invitational Mar 26, 2016
400 Hurdles (Outdoor)
Top↑
St. John Fisher College Cardinal Classic Apr 30, 2016
Empire 8 Track & Field Championships Apr 23, 2016
Jerry Gravel Classic Apr 16, 2016
Alvernia Crusader Invitational Apr 02, 2016
Hamilton College Continental Invitational Mar 26, 2016
3000 Steeplechase (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships 05/16 - May 17, 2018
Empire 8 Outdoor Track & Field Championships 05/04 - May 05, 2018
Gerry Gravel Classic - 2018 Apr 14, 2018
Oneonta Final Qualifier 05/17 - May 18, 2017
NYSCTC Outdoor Track & Field Championships 05/05 - May 06, 2017
Empire 8 Outdoor Track & Field Championships Apr 22, 2017
Nazareth College ROC City Track & Field Classic Apr 09, 2017
4k (XC)
Top↑
Hamilton College Short Course Sep 07, 2019
Jericho Hill Preseason Showdown Sep 08, 2018
SUNY Poly Short Course Invitational Sep 01, 2018
Hamilton College Short Course Sep 09, 2017
SUNY Poly Short Course Invitational Sep 02, 2017
Hamilton College Tune-up Oct 22, 2016
4.2k (XC)
Top↑
SUNY Poly Short Course Invitational Sep 03, 2016

2019 XC

2019 Indoors

3000 Meters
↓Competing for Unattached ↓
Utica College Invitational & Multi 01/12 - Jan 13, 2019

2018 XC

2018 Outdoors

2018 Indoors

2017 XC

2017 Outdoors

2017 Indoors

1000 Meters
Utica College Pioneer Invitational 2 Jan 14, 2017
Mile
Utica College Pioneer Invitational 2 Jan 14, 2017
3000 Meters
NYSCTC Indoor Track & Field Championships 02/24 - Feb 25, 2017
Ithaca College Bomber Invitational 02/04 - Feb 05, 2017
Continental Invitational Jan 21, 2017
Utica College Pioneer Invitational 1 Dec 03, 2016
5000 Meters
ECAC DIII Indoor Track & Field Championship 03/03 - Mar 04, 2017
NYSCTC Indoor Track & Field Championships 02/24 - Feb 25, 2017
Empire 8 Indoor Track & Field Championships Feb 10, 2017
Utica College Pioneer Invitational 3 Jan 28, 2017
4 x 400 Relay
Utica College Pioneer Invitational 1 Dec 03, 2016
4 x 800 Relay
Continental Invitational Jan 21, 2017

2016 XC

2016 Outdoors

100 Hurdles
17.46 (1.7)
Empire 8 Track & Field Championships Apr 23, 2016
17.71 (2.0)
Empire 8 Track & Field Championships Apr 23, 2016
18.60 (0.8)
Jerry Gravel Classic Apr 16, 2016
18.33 (-0.5)
Hamilton College Continental Invitational Mar 26, 2016
400 Hurdles
St. John Fisher College Cardinal Classic Apr 30, 2016
Empire 8 Track & Field Championships Apr 23, 2016
Jerry Gravel Classic Apr 16, 2016
Jerry Gravel Classic Apr 16, 2016
Alvernia Crusader Invitational Apr 02, 2016
Hamilton College Continental Invitational Mar 26, 2016
Hamilton College Continental Invitational Mar 26, 2016
4 x 400 Relay
Jerry Gravel Classic Apr 16, 2016
Hamilton College Continental Invitational Mar 26, 2016
4 x 800 Relay
ECAC Division III Track & Field Championships 05/18 - May 19, 2016
NYSCTC Outdoor Track & Field Championships 05/06 - May 07, 2016

2016 Indoors

200 Meters
Utica College Doris Miga Invitational Feb 06, 2016
Utica College Jen & Todd Hutton Invitational Dec 12, 2015
400 Meters
DNF
Utica College Doris Miga Invitational Feb 06, 2016
Continental Indoor Track & Field Invitational Jan 23, 2016
DQ
Brockport Early Season Invite Dec 05, 2015
500 Meters
Utica College Clark Invitational Jan 16, 2016
800 Meters
Utica College Pioneer Invitational Feb 20, 2016
60 Hurdles
Utica College Pioneer Invitational Feb 20, 2016
Empire 8 Indoor Track & Field Championships Feb 13, 2016
Utica College Doris Miga Invitational Feb 06, 2016
Continental Indoor Track & Field Invitational Jan 23, 2016
FS
Utica College Clark Invitational Jan 16, 2016
Utica College Clark Invitational Jan 16, 2016
Utica College Jen & Todd Hutton Invitational Dec 12, 2015
Brockport Early Season Invite Dec 05, 2015
4 x 400 Relay
Utica College Pioneer Invitational Feb 20, 2016
4 x 800 Relay
NYSCTC Indoor Track & Field Championships 02/26 - Feb 27, 2016
200 Meters (Indoor)
2015  
400 Meters (Indoor)
2016  
500 Meters (Indoor)
2016  
800 Meters (Indoor)
2016  
1000 Meters (Indoor)
2017  
Mile (Indoor)
2018  
Jan 13, 2018
2017  
3000 Meters (Indoor)
2018  
Feb 16, 2018
2017  
02/04 - Feb 05, 2017
3k (XC)
2018  
5000 Meters (Outdoor)
2018  
5000 Meters (Indoor)
2018  
2017  
5k (XC)
2018  
2016  
10,000 Meters (Outdoor)
2018  
04/21 - Apr 22, 2018
6k (XC)
2019  
2018  
2017  
2016  
60 Hurdles (Indoor)
2016  
100 Hurdles (Outdoor)
2016  
17.46 (1.7)
400 Hurdles (Outdoor)
2016  
3000 Steeplechase (Outdoor)
2018  
2017  
4k (XC)
2019  
2018  
2017  
2016  
4.2k (XC)
2016