College Bests

800 2:06.64 6K (XC) 20:37.7
1500 4:13.78 8K (XC) 26:10.1
3000 9:20.47 4.8K (XC) 28:18.1
5000 15:56.67 4.97 MILE (XC) 30:07.6
10,000 36:50.60 5 MILE (XC) 28:22.6
NJAC Outdoor Track & Field Championships    May 5-6, 2018
5000 16:01.75 9th  (F)
Skyline Track & Field Championships    Apr 29, 2018
5000 16:31.62 3rd  (F)
The Coach Omeltchenko Invitational    Apr 22, 2018
1500 4:15.95 1st  (F)
4x400 3:41.81 1st  (F)
Queensborough Relays    Apr 14, 2018
10,000 36:50.60 4th  (F)
2018 TCNJ Invite    Apr 6-8, 2018
1500 4:30.17 33rd  (F)
NJAC Indoor Track & Field Championships    Feb 19, 2018
5000 16:13.69 11th  (F)
St. Joseph's College Winter Invitational    Feb 11, 2018
800 2:12.04 23rd  (F)
3000 9:29.73 6th  (F)
Ramapo College Season Opener    Jan 19, 2018
5000 DNF  
2018 Yale Collegiate Invitational    Jan 13, 2018
3000 9:39.69 9th  (F)
DMR 11:27.52 3rd  (F)
8th Annual Bill Ward Meet    Dec 7, 2017
3000 9:55.23 6th  (F)
St. Joseph's College Invitational    Oct 14, 2017
8K 28:42.6 15th
NJIT Highlander Challenge 17    Oct 7, 2017
8K 27:25.1 12th
Bard College Invitational    Sep 23, 2017
8K 26:43.9 4th
SUNY Purchase Invitational    Sep 9, 2017
8K 28:16.8 4th
NJAC Outdoor Track & Field Championships    May 6-7, 2017
5000 15:56.67 10th  (F)
Brick City Track & Field Classic    Apr 30, 2017
800 2:10.67 14th  (F)
1500 4:13.78 5th  (F)
USMMA 5 -Way Meet    Apr 23, 2017
1500 DQ  
5000 16:48.45 1st  (F)
Osprey Open and Multi Meet    Apr 14-15, 2017
5000 15:58.14 2nd  (F)
4x800 8:31.46 8th  (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
5000 17:03.00 28th  (F)
St. Joseph's Spring Opener    Mar 25, 2017
5000 16:24.08 3rd  (F)
New Jersey Athletic Conference Indoor Championships    Feb 20, 2017
5000 16:13.53 9th  (F)
4x800 8:50.34 7th  (F)
St. Joseph's Winter Invitational    Feb 11, 2017
3000 9:20.47   (P)
3000 9:20.47 7th  (F)
4x800 8:43.41 8th  (F)
2017 DeSchriver Invitational    Feb 5, 2017
5000 16:12.58 10th  (F)
35th Yale Collegiate Invitational (2017)    Jan 14, 2017
3000 9:33.05 10th  (F)
DMR 11:18.73 5th  (F)
Skyline Conference Championships    Oct 30, 2016
8K 28:08.3 7th
St. Joseph's College Invitational    Oct 15, 2016
8K 27:58.4 14th
NJIT Highlander XC Challenge    Oct 8, 2016
8K 27:02.0 9th
LIU Post Cross Country Invitational    Oct 1, 2016
8K 26:50.6 4th
Bard College Invitational    Sep 17, 2016
8K 26:49.9 2nd
Fordham University Fiasco XC Invitational    Sep 10, 2016
4.8K 28:18.1 21st
SJC Friends and Alumni    Sep 1, 2016
6K 20:37.7 2nd
Lions Invitational    Apr 29-30, 2016
800 2:06.64 64th  (F)
1500 4:14.04 25th  (F)
The Coach Omeltchenko Invitational    Apr 17, 2016
5000 16:28.46 3rd  (F)
OSPREY OPEN    Apr 8-9, 2016
1500 4:28.42 10th  (F)
4x800 8:40.42 6th  (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
5000 16:16.88 12th  (F)
St. Joseph's Spring Opener    Mar 26, 2016
4x800 8:44.52 2nd  (F)
DMR 11:24.14 2nd  (F)
New Jersey Athletic Conference Championships    Feb 22, 2016
5000 16:17.72 14th  (F)
4x800 8:47.23 4th  (F)
Molloy College Lions Invite    Feb 12, 2016
4x800 8:43.31 3rd  (F)
DMR 11:23.53 5th  (F)
17th Annual DeSchriver Invite    Feb 6, 2016
5000 16:30.57 6th  (F)
Ramapo College Indoor Select    Jan 30, 2016
3000 9:41.96 25th  (F)
St. Joseph's Winter Invitational    Jan 16, 2016
4x800 8:57.55 2nd  (F)
DMR 11:49.92 1st  (F)
ECAC Division III Championship    Nov 7, 2015
8K 27:46.5 34th
Skyline Conferenec Championships    Oct 25, 2015
8K 28:45.5 1st
2015 CCNY XC Collegiate Classic    Oct 11, 2015
4.97M 30:07.6 12th
LIU Post Cross Country Invitational    Sep 19, 2015
8K 27:53.7 10th
Saratoga Invitational    Sep 12, 2015
6K 21:18.2 164th
800 Meters (Outdoor)
2:10.67 Brick City Track & Field Classic Apr 30, 2017
2:06.64 Lions Invitational Apr 29-30, 2016
800 Meters (Indoor)
2:12.04 St. Joseph's College Winter Invitational Feb 11, 2018
1500 Meters (Outdoor)
4:15.95 The Coach Omeltchenko Invitational Apr 22, 2018
4:30.17 2018 TCNJ Invite Apr 6-8, 2018
4:13.78 Brick City Track & Field Classic Apr 30, 2017
DQ USMMA 5 -Way Meet Apr 23, 2017
4:14.04 Lions Invitational Apr 29-30, 2016
4:28.42 OSPREY OPEN Apr 8-9, 2016
3000 Meters (Indoor)
9:29.73 St. Joseph's College Winter Invitational Feb 11, 2018
9:39.69 2018 Yale Collegiate Invitational Jan 13, 2018
9:55.23 8th Annual Bill Ward Meet Dec 7, 2017
9:20.47 St. Joseph's Winter Invitational Feb 11, 2017
9:20.47 St. Joseph's Winter Invitational Feb 11, 2017
9:33.05 35th Yale Collegiate Invitational (2017) Jan 14, 2017
9:41.96 Ramapo College Indoor Select Jan 30, 2016
5000 Meters (Outdoor)
16:01.75 NJAC Outdoor Track & Field Championships May 5-6, 2018
16:31.62 Skyline Track & Field Championships Apr 29, 2018
15:56.67 NJAC Outdoor Track & Field Championships May 6-7, 2017
16:48.45 USMMA 5 -Way Meet Apr 23, 2017
15:58.14 Osprey Open and Multi Meet Apr 14-15, 2017
17:03.00 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
16:24.08 St. Joseph's Spring Opener Mar 25, 2017
16:23.47 New Jersey Athletic Conference Outdoor Championships May 7-8, 2016
16:28.46 The Coach Omeltchenko Invitational Apr 17, 2016
16:16.88 Ramapo College Track & Field Invitational Apr 1-2, 2016
5000 Meters (Indoor)
16:13.69 NJAC Indoor Track & Field Championships Feb 19, 2018
DNF Ramapo College Season Opener Jan 19, 2018
16:13.53 New Jersey Athletic Conference Indoor Championships Feb 20, 2017
16:12.58 2017 DeSchriver Invitational Feb 5, 2017
16:17.72 New Jersey Athletic Conference Championships Feb 22, 2016
16:30.57 17th Annual DeSchriver Invite Feb 6, 2016
10,000 Meters (Outdoor)
36:50.60 Queensborough Relays Apr 14, 2018
6k (XC)
20:41.3 St. Joseph's College Friends and Alumni Sep 1, 2017
20:37.7 SJC Friends and Alumni Sep 1, 2016
21:18.2 Saratoga Invitational Sep 12, 2015
21:37.2 St. Joseph's College Friends and Alumni Sep 1, 2015
8k (XC)
26:19.0 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
27:08.3 ECAC DIII Cross Country Championships Nov 4, 2017
27:22.4 Skyline Conference Cross Country Championships Nov 1, 2017
28:42.6 St. Joseph's College Invitational Oct 14, 2017
27:25.1 NJIT Highlander Challenge 17 Oct 7, 2017
28:08.8 Mount Saint Mary College Invitational Sep 30, 2017
26:43.9 Bard College Invitational Sep 23, 2017
28:16.8 SUNY Purchase Invitational Sep 9, 2017
26:10.1 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
27:38.4 ECAC DIII Cross Country Championships Nov 5, 2016
28:08.3 Skyline Conference Championships Oct 30, 2016
27:58.4 St. Joseph's College Invitational Oct 15, 2016
27:02.0 NJIT Highlander XC Challenge Oct 8, 2016
26:50.6 LIU Post Cross Country Invitational Oct 1, 2016
26:49.9 Bard College Invitational Sep 17, 2016
28:00.8 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
27:46.5 ECAC Division III Championship Nov 7, 2015
28:45.5 Skyline Conferenec Championships Oct 25, 2015
29:16.2 Mount Saint Mary College Invitational Oct 3, 2015
27:53.7 LIU Post Cross Country Invitational Sep 19, 2015
4.8k (XC)
28:18.1 Fordham University Fiasco XC Invitational Sep 10, 2016
4.97 Mile (XC)
30:07.6 2015 CCNY XC Collegiate Classic Oct 11, 2015
5 Mile (XC)
28:22.6 16th Annual St. Joseph's College Cross Country Invitational Oct 17-18, 2015

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

800 Meters
2:06.64 Lions Invitational Apr 29-30, 2016
1500 Meters
4:14.04 Lions Invitational Apr 29-30, 2016
4:28.42 OSPREY OPEN Apr 8-9, 2016
5000 Meters
16:23.47 New Jersey Athletic Conference Outdoor Championships May 7-8, 2016
16:28.46 The Coach Omeltchenko Invitational Apr 17, 2016
16:16.88 Ramapo College Track & Field Invitational Apr 1-2, 2016
4 x 800 Relay
8:40.42 OSPREY OPEN Apr 8-9, 2016
8:44.52 St. Joseph's Spring Opener Mar 26, 2016
Distance Medley Relay
11:24.14 St. Joseph's Spring Opener Mar 26, 2016

2016 Indoors


2015 XC