College Bests

1500 5:54.71 3K (XC) 12:01.1
MILE 6:14.40 5K (XC) 20:13.4
3000 12:27.11 6K (XC) 25:26.6
5000 22:03.15 4K (XC) 17:07.0
3000S 14:16.28   
St. Joseph's College Invitational    Oct 14, 2017
5K 21:42.7 19th
NJIT Highlander Challenge 17    Oct 7, 2017
5K 21:55.5 44th
Mount Saint Mary College Invitational    Sep 30, 2017
6K 26:57.5 33rd
Bard College Invitational    Sep 23, 2017
5K 20:13.4 15th
SUNY Purchase Invitational    Sep 9, 2017
6K 26:28.1 15th
Skyline Conference Championships    Oct 30, 2016
6K 29:14.6 48th
St. Joseph's College Invitational    Oct 15, 2016
5K 22:36.5 37th
NJIT Highlander XC Challenge    Oct 8, 2016
5K 21:35.0 56th
LIU Post Cross Country Invitational    Oct 1, 2016
5K 21:52.0 22nd
Bard College Invitational    Sep 17, 2016
5K 20:51.5 28th
SJC Friends and Alumni    Sep 1, 2016
4K 18:11.4 16th
The Coach Omeltchenko Invitational    Apr 17, 2016
3000S 14:16.28 3rd (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
1500 5:54.71 44th (F)
St. Joseph's Spring Opener    Mar 26, 2016
5000 22:03.15 2nd (F)
4x800 12:39.31 2nd (F)
New Jersey Athletic Conference Championships    Feb 22, 2016
Mile 6:14.40 10th (F)
4x800 10:33.12 4th (F)
Molloy College Lions Invite    Feb 12, 2016
Mile 6:15.71 23rd (F)
4x800 11:32.50 5th (F)
17th Annual DeSchriver Invite    Feb 6, 2016
3000 12:27.11 12th (F)
4x800 10:34.53 7th (F)
Ramapo College Indoor Select    Jan 30, 2016
3000 12:34.79 19th (F)
St. Joseph's Winter Invitational    Jan 16, 2016
Mile 6:19.97 3rd (F)
4x800 11:05.17 1st (F)
Skyline Conferenec Championships    Oct 25, 2015
5K 24:08.8 33rd
LIU Post Cross Country Invitational    Sep 19, 2015
5K 23:56.0 74th
Saratoga Invitational    Sep 12, 2015
5K 23:27.1 239th
1500 Meters (Outdoor)
6:01.06 New Jersey Athletic Conference Outdoor Championships May 7-8, 2016
5:54.71 Ramapo College Track & Field Invitational Apr 1-2, 2016
Mile (Indoor)
6:14.40 New Jersey Athletic Conference Championships Feb 22, 2016
6:15.71 Molloy College Lions Invite Feb 12, 2016
6:19.97 St. Joseph's Winter Invitational Jan 16, 2016
3000 Meters (Indoor)
12:27.11 17th Annual DeSchriver Invite Feb 6, 2016
12:34.79 Ramapo College Indoor Select Jan 30, 2016
3k (XC)
12:01.1 St. Joseph's College Friends and Alumni Sep 1, 2015
5000 Meters (Outdoor)
22:03.15 St. Joseph's Spring Opener Mar 26, 2016
5k (XC)
21:42.7 St. Joseph's College Invitational Oct 14, 2017
21:55.5 NJIT Highlander Challenge 17 Oct 7, 2017
20:13.4 Bard College Invitational Sep 23, 2017
22:36.5 St. Joseph's College Invitational Oct 15, 2016
21:35.0 NJIT Highlander XC Challenge Oct 8, 2016
21:52.0 LIU Post Cross Country Invitational Oct 1, 2016
20:51.5 Bard College Invitational Sep 17, 2016
24:44.2 Fordham University Fiasco XC Invitational Sep 10, 2016
24:08.8 Skyline Conferenec Championships Oct 25, 2015
24:54.5 16th Annual St. Joseph's College Cross Country Invitational Oct 17-18, 2015
23:39.3 Mount Saint Mary College Invitational Oct 3, 2015
23:56.0 LIU Post Cross Country Invitational Sep 19, 2015
23:27.1 Saratoga Invitational Sep 12, 2015
6k (XC)
26:30.0 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
27:19.1 ECAC DIII Cross Country Championships Nov 4, 2017
25:26.6 Skyline Conference Cross Country Championships Nov 1, 2017
26:57.5 Mount Saint Mary College Invitational Sep 30, 2017
26:28.1 SUNY Purchase Invitational Sep 9, 2017
26:07.0 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
27:55.0 ECAC DIII Cross Country Championships Nov 5, 2016
29:14.6 Skyline Conference Championships Oct 30, 2016
3000 Steeplechase (Outdoor)
14:16.28 The Coach Omeltchenko Invitational Apr 17, 2016
4k (XC)
17:07.0 St. Joseph's College Friends and Alumni Sep 1, 2017
18:11.4 SJC Friends and Alumni Sep 1, 2016

2017 XC


2016 XC


2016 Outdoors


2016 Indoors


2015 XC