College Bests

800 2:44.40 3K (XC) 10:59.7
1500 5:11.47 5K (XC) 18:10.8
MILE 5:36.37 6K (XC) 23:48.8
3000 10:57.47 4K (XC) 15:32.7
5000 19:17.57 3.73 MILE (XC) 25:18.0
10,000 41:27.88   
St. Joseph's College Winter Invitational    Feb 11, 2018
800 2:44.40 23rd (F)
3000 10:57.47 3rd (F)
Ramapo College Season Opener    Jan 19, 2018
5000 19:17.57 2nd (F)
2018 Yale Collegiate Invitational    Jan 13, 2018
3000 11:05.12 5th (F)
DMR 13:47.79 2nd (F)
Wagner Invite    Jan 5, 2018
Mile 5:38.60 33rd (F)
8th Annual Bill Ward Meet    Dec 7, 2017
Mile 5:36.37 6th (F)
St. Joseph's College Invitational    Oct 14, 2017
5K 20:21.3 3rd
NJIT Highlander Challenge 17    Oct 7, 2017
5K 18:43.5 3rd
Bard College Invitational    Sep 23, 2017
5K 18:10.8 1st
SUNY Purchase Invitational    Sep 9, 2017
6K 23:48.8 1st
NJAC Outdoor Track & Field Championships    May 6-7, 2017
10,000 41:48.07 6th (F)
Brick City Track & Field Classic    Apr 30, 2017
1500 5:11.47 1st (F)
USMMA 5 -Way Meet    Apr 23, 2017
5000 19:49.78 1st (F)
4x800 11:22.64 3rd (F)
Osprey Open and Multi Meet    Apr 14-15, 2017
10,000 41:49.78 4th (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
10,000 41:27.88 2nd (F)
St. Joseph's Spring Opener    Mar 25, 2017
5000 19:27.94 1st (F)
St. Joseph's Winter Invitational    Feb 11, 2017
4x800 10:58.71 6th (F)
2017 DeSchriver Invitational    Feb 5, 2017
DMR 14:09.65 5th (F)
7th Annual Bill Ward Meet    Dec 8, 2016
3000 11:06.75 4th (F)
Skyline Conference Championships    Oct 30, 2016
6K 24:19.8 1st
St. Joseph's College Invitational    Oct 15, 2016
5K 19:57.4 3rd
NJIT Highlander XC Challenge    Oct 8, 2016
5K 18:59.7 3rd
LIU Post Cross Country Invitational    Oct 1, 2016
5K 19:24.8 3rd
Bard College Invitational    Sep 17, 2016
5K 19:35.0 7th
SJC Friends and Alumni    Sep 1, 2016
4K 16:04.1 2nd
The Coach Omeltchenko Invitational    Apr 17, 2016
5000 20:15.48 2nd (F)
ECAC Division III Championship    Nov 7, 2015
6K 25:10.3 73rd
Skyline Conferenec Championships    Oct 25, 2015
5K 21:05.7 3rd
2015 CCNY XC Collegiate Classic    Oct 11, 2015
3.73M 25:18.0 10th
LIU Post Cross Country Invitational    Sep 19, 2015
5K 21:04.2 24th
Saratoga Invitational    Sep 12, 2015
5K 21:23.4 185th
800 Meters (Indoor)
2:44.40 St. Joseph's College Winter Invitational Feb 11, 2018
1500 Meters (Outdoor)
5:11.47 Brick City Track & Field Classic Apr 30, 2017
Mile (Indoor)
5:38.60 Wagner Invite Jan 5, 2018
5:36.37 8th Annual Bill Ward Meet Dec 7, 2017
3000 Meters (Indoor)
10:57.47 St. Joseph's College Winter Invitational Feb 11, 2018
11:05.12 2018 Yale Collegiate Invitational Jan 13, 2018
11:13.65 New Jersey Athletic Conference Indoor Championships Feb 20, 2017
11:06.75 7th Annual Bill Ward Meet Dec 8, 2016
3k (XC)
10:59.7 St. Joseph's College Friends and Alumni Sep 1, 2015
5000 Meters (Outdoor)
19:49.78 USMMA 5 -Way Meet Apr 23, 2017
19:27.94 St. Joseph's Spring Opener Mar 25, 2017
20:15.48 The Coach Omeltchenko Invitational Apr 17, 2016
5000 Meters (Indoor)
19:17.57 Ramapo College Season Opener Jan 19, 2018
5k (XC)
20:21.3 St. Joseph's College Invitational Oct 14, 2017
18:43.5 NJIT Highlander Challenge 17 Oct 7, 2017
18:10.8 Bard College Invitational Sep 23, 2017
19:57.4 St. Joseph's College Invitational Oct 15, 2016
18:59.7 NJIT Highlander XC Challenge Oct 8, 2016
19:24.8 LIU Post Cross Country Invitational Oct 1, 2016
19:35.0 Bard College Invitational Sep 17, 2016
22:06.7 Fordham University Fiasco XC Invitational Sep 10, 2016
21:05.7 Skyline Conferenec Championships Oct 25, 2015
21:22.7 16th Annual St. Joseph's College Cross Country Invitational Oct 17-18, 2015
21:39.2 Mount Saint Mary College Invitational Oct 3, 2015
21:04.2 LIU Post Cross Country Invitational Sep 19, 2015
21:23.4 Saratoga Invitational Sep 12, 2015
10,000 Meters (Outdoor)
41:48.07 NJAC Outdoor Track & Field Championships May 6-7, 2017
41:49.78 Osprey Open and Multi Meet Apr 14-15, 2017
41:27.88 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
42:44.25 New Jersey Athletic Conference Outdoor Championships May 7-8, 2016
6k (XC)
24:50.8 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
24:45.6 ECAC DIII Cross Country Championships Nov 4, 2017
24:24.8 Skyline Conference Cross Country Championships Nov 1, 2017
24:36.7 Mount Saint Mary College Invitational Sep 30, 2017
23:48.8 SUNY Purchase Invitational Sep 9, 2017
23:55.0 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
25:02.6 ECAC DIII Cross Country Championships Nov 5, 2016
24:19.8 Skyline Conference Championships Oct 30, 2016
24:41.7 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
25:10.3 ECAC Division III Championship Nov 7, 2015
4k (XC)
15:32.7 St. Joseph's College Friends and Alumni Sep 1, 2017
16:04.1 SJC Friends and Alumni Sep 1, 2016
3.73 Mile (XC)
25:18.0 2015 CCNY XC Collegiate Classic Oct 11, 2015

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2015 XC