College Bests

55 60
100
13.88 (+0.0)
200
28.45 (1.0)
300 400
500 600
TJ
8.63m (+0.0)
  28' 3.75"
SP
  24' 3.5"
4K (XC) 5K (XC)
6K (XC)  

CSAC Championship Meet    May 4- 5, 2019
100 14.04 (+0.0) 7th (F)
100 13.88 (+0.0) 6th (P)
200 30.95 (+0.0) 8th (F)
200 29.33 (+0.0) 8th (P)
TJ 8.63m (+0.0) 28' 3.75" 3rd (F)
13th Annual All American Meet    Apr 20, 2019
100 14.32 (1.7) 18th (F)
200 31.27 (-0.8) 23rd (F)
NEPA Challenge    Apr 5, 2019
100 14.07 (2.1) 3rd (F)
200 30.78 (+0.0) 5th (F)
SP 7.40m 24' 3.5" 7th (F)
Jim Taylor Invite    Mar 30, 2019
200 30.72 (-0.5) 35th (F)
Ursinus College Outdoor Invitational    Mar 23, 2019
100 14.26 (2.7) 22nd (P)
200 30.15 (3.0) 16th (F)
Armory Last Chance    Feb 22, 2019
60 8.90 28th (P)
200 29.37 57th (F)
2019 SU Invitational    Feb 16, 2019
200 31.16 34th (F)
DMR 15:50.82 10th (F)
2019 SU Challenge    Feb 2, 2019
4x200 2:01.23 7th (F)
Muhlenberg College Indoor Invitational    Jan 25, 2019
55 8.28 3rd (F)
55 8.30 3rd (P)
200 31.91 6th (F)
4x800 12:05.69 1st (F)
Keystone vs Marywood Dual Meet    Dec 7, 2018
55 8.15 3rd (F)
55 8.13 2nd (F)
300 48.78 1st (F)
4x200 2:06.89 2nd (F)
2018 Crowell Open    Dec 1, 2018
60 9.02 11th (P)
200 31.02 14th (F)
400 1:13.05 7th (F)
2018 CSAC Cross Country Championships    Oct 27, 2018
6k 36:14.0 36th
Leopard Cross Country Invitational    Oct 13, 2018
6k 35:50.7 73rd
Paul Short White    Sep 29, 2018
6k 34:46.5 336th
LVC Dutchmen XC Invite    Sep 8, 2018
5k 28:24.6 121st
6th Annual Misericordia Invitational    Aug 31, 2018
4k 25:19.9 62nd
Colonial States AC Outdoor Track & Field Championships    May 5- 6, 2018
200 28.93 (-1.2) 16th (P)
400 1:08.98 15th (F)
4x400 4:23.55 4th (F)
Kings College Monarch Open    Apr 28, 2018
400 1:07.03 7th (F)
4x100 52.84 3rd (F)
4x400 4:21.67 2nd (F)
2018 Misericordia Invitational    Apr 21, 2018
200 29.35 (-1.0) 5th (F)
400 1:06.80 7th (F)
4x400 4:30.08 3rd (F)
Golden Wolves Open    Apr 7, 2018
200 30.60 (-2.5) 11th (F)
400 1:11.39 6th (F)
Ursinus College Invitational    Mar 31, 2018
200 30.25 (1.8) 24th (F)
400 1:11.70 25th (F)
Penn State Tune-Up    Feb 17, 2018
200 29.89 18th (F)
400 1:11.25 13th (F)
Cornell Sunday Invitational 2018    Feb 11, 2018
200 30.52 41st (F)
400 1:13.22 15th (F)
19th Annual DeSchriver Invitational    Feb 3, 2018
400 1:13.86 43rd (F)
Cornell Kane Invitational 2018    Jan 27, 2018
400 1:11.68 26th (F)
Lehigh Fast Times Before Finals    Dec 8- 9, 2017
200 29.72 49th (F)
Crowell Open 2017    Dec 2, 2017
200 30.31 11th (F)
500 1:33.64 6th (F)
Dickinson Long Short Invite    Sep 30, 2017
4k 22:07.9 172nd
LHU XC Open/Invitational    Sep 23, 2017
6k 37:34.2 229th
CSAC Championship Preview Meet    Sep 2, 2017
6k 42:33.7 40th
2017 CSAC Track & Field Championships    May 5- 6, 2017
200 28.45 (1.0) 17th (P)
4x100 51.30 3rd (F)
4x400 4:27.87 5th (F)
2017 Misericordia Invitational    Apr 22, 2017
200 28.65 (+0.0) 20th (F)
400 1:08.11 11th (F)
4x400 4:26.77 2nd (F)
2017 Coach P Invitational    Apr 7- 8, 2017
200 29.98 (2.0) 38th (F)
Ursinus College Invitational    Mar 25, 2017
400 1:06.64 13th (F)
4x400 4:20.62 3rd (F)
Fastrack Last Chance    Feb 25, 2017
400 1:07.48 21st (F)
PSU Tune-Up    Feb 18, 2017
200 28.95 22nd (F)
400 1:06.91 13th (F)
4x400 4:27.98 2nd (F)
SU Challenge    Feb 3, 2017
400 1:07.18 21st (F)
4x200 1:51.93 3rd (F)
Orange & Maroon Classic    Jan 21, 2017
200 30.01 34th (F)
Crowell Open 2016    Dec 3, 2016
200 29.65 14th (F)
500 1:32.00 4th (F)
Emmanuel College Saints Invitational    Oct 14, 2016
5k 27:33.0 135th
Lock Haven University Invitational    Sep 24, 2016
6k 34:50.4 201st
Cairn Highlander Invitational    Sep 10, 2016
3.73M 39:03.6 89th
CSAC Championship Preview    Sep 3, 2016
6k 31:51.4 57th
2016 CSAC Track & Field Championships    May 7- 8, 2016
200 28.86 (0.2) 18th (P)
400 1:08.66 10th (F)
4x100 52.19 4th (F)
4x400 4:28.06 5th (F)
Lions Invitational    Apr 29-30, 2016
200 28.92 (-0.6) 49th (F)
400 1:09.86 34th (F)
4x400 4:29.23 8th (F)
Penn Relays    Apr 28-30, 2016
4x200 1:51.61
11th Annual All-American Invitational/Open Meet    Apr 23, 2016
200 28.70 (4.1) 49th (F)
400 1:11.90 44th (F)
4x100 54.89 13th (F)
4x400 5:03.30 16th (F)
Greyhound Invitational    Apr 15-16, 2016
400 1:08.98 59th (F)
4x400 4:53.41 27th (F)
6th Annual Mid-Week Twilight Invitational    Apr 13, 2016
100 14.12 (-1.6) 18th (P)
200 29.04 (0.3) 22nd (F)
4x400 4:50.36 3rd (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
400 1:08.87 35th (F)
4x400 4:36.45 11th (F)
2016 Marc Deneault Invitational Cornell    Feb 20, 2016
400 1:10.63 15th (F)
4x400 4:42.09 3rd (F)
Susquehanna University Invitational    Feb 12, 2016
400 1:10.41 33rd (F)
4x200 2:06.20 10th (F)
4x400 4:42.65 10th (F)
17th Annual DeSchriver Invite    Feb 6, 2016
55 8.34 41st (F)
600 2:04.79 19th (F)
4x200 2:07.55 18th (F)
Ramapo College Indoor Select    Jan 30, 2016
400 1:13.84 40th (F)
4x400 4:45.38 20th (F)
2015 Bow-Tie Track Classic    Dec 5, 2015
400 1:12.22 18th (F)
4x200 1:55.85 3rd (F)
4x400 4:50.53 8th (F)
55 Meters (Indoor)
Top↑
Muhlenberg College Indoor Invitational Jan 25, 2019
Muhlenberg College Indoor Invitational Jan 25, 2019
Keystone vs Marywood Dual Meet Dec 7, 2018
Keystone vs Marywood Dual Meet Dec 7, 2018
17th Annual DeSchriver Invite Feb 6, 2016
60 Meters (Indoor)
Top↑
Armory Last Chance Feb 22, 2019
2018 Crowell Open Dec 1, 2018
100 Meters (Outdoor)
Top↑
14.04 (+0.0)
CSAC Championship Meet May 4- 5, 2019
13.88 (+0.0)
CSAC Championship Meet May 4- 5, 2019
14.32 (1.7)
13th Annual All American Meet Apr 20, 2019
14.07 (2.1)
NEPA Challenge Apr 5, 2019
14.26 (2.7)
Ursinus College Outdoor Invitational Mar 23, 2019
14.12 (-1.6)
6th Annual Mid-Week Twilight Invitational Apr 13, 2016
200 Meters (Outdoor)
Top↑
30.95 (+0.0)
CSAC Championship Meet May 4- 5, 2019
29.33 (+0.0)
CSAC Championship Meet May 4- 5, 2019
31.27 (-0.8)
13th Annual All American Meet Apr 20, 2019
30.78 (+0.0)
NEPA Challenge Apr 5, 2019
30.72 (-0.5)
Jim Taylor Invite Mar 30, 2019
30.15 (3.0)
Ursinus College Outdoor Invitational Mar 23, 2019
28.93 (-1.2)
Colonial States AC Outdoor Track & Field Championships May 5- 6, 2018
29.35 (-1.0)
2018 Misericordia Invitational Apr 21, 2018
30.60 (-2.5)
Golden Wolves Open Apr 7, 2018
30.25 (1.8)
Ursinus College Invitational Mar 31, 2018
28.45 (1.0)
2017 CSAC Track & Field Championships May 5- 6, 2017
28.65 (+0.0)
2017 Misericordia Invitational Apr 22, 2017
29.98 (2.0)
2017 Coach P Invitational Apr 7- 8, 2017
28.86 (0.2)
2016 CSAC Track & Field Championships May 7- 8, 2016
28.92 (-0.6)
Lions Invitational Apr 29-30, 2016
28.70 (4.1)
11th Annual All-American Invitational/Open Meet Apr 23, 2016
29.04 (0.3)
6th Annual Mid-Week Twilight Invitational Apr 13, 2016
200 Meters (Indoor)
Top↑
Armory Last Chance Feb 22, 2019
2019 SU Invitational Feb 16, 2019
Muhlenberg College Indoor Invitational Jan 25, 2019
2018 Crowell Open Dec 1, 2018
Penn State Tune-Up Feb 17, 2018
Cornell Sunday Invitational 2018 Feb 11, 2018
Lehigh Fast Times Before Finals Dec 8- 9, 2017
Crowell Open 2017 Dec 2, 2017
PSU Tune-Up Feb 18, 2017
Orange & Maroon Classic Jan 21, 2017
Crowell Open 2016 Dec 3, 2016
300 Meters (Indoor)
Top↑
Keystone vs Marywood Dual Meet Dec 7, 2018
400 Meters (Outdoor)
Top↑
Colonial States AC Outdoor Track & Field Championships May 5- 6, 2018
Kings College Monarch Open Apr 28, 2018
2018 Misericordia Invitational Apr 21, 2018
Golden Wolves Open Apr 7, 2018
Ursinus College Invitational Mar 31, 2018
2017 Misericordia Invitational Apr 22, 2017
Ursinus College Invitational Mar 25, 2017
2016 CSAC Track & Field Championships May 7- 8, 2016
Lions Invitational Apr 29-30, 2016
11th Annual All-American Invitational/Open Meet Apr 23, 2016
Greyhound Invitational Apr 15-16, 2016
21st Annual Monmouth Season Opener Mar 25-26, 2016
400 Meters (Indoor)
Top↑
2018 Crowell Open Dec 1, 2018
Penn State Tune-Up Feb 17, 2018
Cornell Sunday Invitational 2018 Feb 11, 2018
19th Annual DeSchriver Invitational Feb 3, 2018
Cornell Kane Invitational 2018 Jan 27, 2018
Fastrack Last Chance Feb 25, 2017
PSU Tune-Up Feb 18, 2017
SU Challenge Feb 3, 2017
2016 Marc Deneault Invitational Cornell Feb 20, 2016
Susquehanna University Invitational Feb 12, 2016
Ramapo College Indoor Select Jan 30, 2016
2015 Bow-Tie Track Classic Dec 5, 2015
500 Meters (Indoor)
Top↑
Crowell Open 2017 Dec 2, 2017
Crowell Open 2016 Dec 3, 2016
600 Meters (Indoor)
Top↑
17th Annual DeSchriver Invite Feb 6, 2016
4 x 100 Relay (Outdoor)
Top↑
Kings College Monarch Open Apr 28, 2018
2017 CSAC Track & Field Championships May 5- 6, 2017
2016 CSAC Track & Field Championships May 7- 8, 2016
11th Annual All-American Invitational/Open Meet Apr 23, 2016
4 x 200 Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2016
4 x 200 Relay (Indoor)
Top↑
2019 SU Challenge Feb 2, 2019
Keystone vs Marywood Dual Meet Dec 7, 2018
SU Challenge Feb 3, 2017
Susquehanna University Invitational Feb 12, 2016
17th Annual DeSchriver Invite Feb 6, 2016
2015 Bow-Tie Track Classic Dec 5, 2015
4 x 400 Relay (Outdoor)
Top↑
Colonial States AC Outdoor Track & Field Championships May 5- 6, 2018
Kings College Monarch Open Apr 28, 2018
2018 Misericordia Invitational Apr 21, 2018
2017 CSAC Track & Field Championships May 5- 6, 2017
2017 Misericordia Invitational Apr 22, 2017
Ursinus College Invitational Mar 25, 2017
2016 CSAC Track & Field Championships May 7- 8, 2016
Lions Invitational Apr 29-30, 2016
11th Annual All-American Invitational/Open Meet Apr 23, 2016
Greyhound Invitational Apr 15-16, 2016
6th Annual Mid-Week Twilight Invitational Apr 13, 2016
21st Annual Monmouth Season Opener Mar 25-26, 2016
4 x 400 Relay (Indoor)
Top↑
PSU Tune-Up Feb 18, 2017
2016 Marc Deneault Invitational Cornell Feb 20, 2016
Susquehanna University Invitational Feb 12, 2016
Ramapo College Indoor Select Jan 30, 2016
2015 Bow-Tie Track Classic Dec 5, 2015
4 x 800 Relay (Indoor)
Top↑
Muhlenberg College Indoor Invitational Jan 25, 2019
Distance Medley Relay (Indoor)
Top↑
2019 SU Invitational Feb 16, 2019
Triple Jump (Outdoor)
Top↑
8.63m (+0.0)
28' 3.75"
CSAC Championship Meet May 4- 5, 2019
Shot Put (Outdoor)
Top↑
24' 3.5"
NEPA Challenge Apr 5, 2019
4k
Top↑
6th Annual Misericordia Invitational Aug 31, 2018
Dickinson Long Short Invite Sep 30, 2017
5k
Top↑
LVC Dutchmen XC Invite Sep 8, 2018
Colonial States Athletic Conference Championships Oct 29, 2016
Emmanuel College Saints Invitational Oct 14, 2016
6k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2018
2018 CSAC Cross Country Championships Oct 27, 2018
Leopard Cross Country Invitational Oct 13, 2018
Paul Short White Sep 29, 2018
NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
Colonial States Athletic Conference Championships Oct 28, 2017
LHU XC Open/Invitational Sep 23, 2017
CSAC Championship Preview Meet Sep 2, 2017
NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
Mike Woods Invite (SUNY Geneseo Invite) Oct 1, 2016
Lock Haven University Invitational Sep 24, 2016
CSAC Championship Preview Sep 3, 2016
3.73 Mile
Top↑
Cairn Highlander Invitational Sep 10, 2016

2019 Outdoors

100 Meters
14.04 (+0.0)
CSAC Championship Meet May 4- 5, 2019
13.88 (+0.0)
CSAC Championship Meet May 4- 5, 2019
14.32 (1.7)
13th Annual All American Meet April 20, 2019
14.07 (2.1)
NEPA Challenge April 5, 2019
14.26 (2.7)
Ursinus College Outdoor Invitational March 23, 2019
200 Meters
30.95 (+0.0)
CSAC Championship Meet May 4- 5, 2019
29.33 (+0.0)
CSAC Championship Meet May 4- 5, 2019
31.27 (-0.8)
13th Annual All American Meet April 20, 2019
30.78 (+0.0)
NEPA Challenge April 5, 2019
30.72 (-0.5)
Jim Taylor Invite March 30, 2019
30.15 (3.0)
Ursinus College Outdoor Invitational March 23, 2019
Triple Jump
8.63m (+0.0)
CSAC Championship Meet May 4- 5, 2019
Shot Put
NEPA Challenge April 5, 2019

2019 Indoors

55 Meters
Muhlenberg College Indoor Invitational January 25, 2019
Muhlenberg College Indoor Invitational January 25, 2019
60 Meters
Armory Last Chance February 22, 2019
200 Meters
Armory Last Chance February 22, 2019
2019 SU Invitational February 16, 2019
Muhlenberg College Indoor Invitational January 25, 2019
4 x 200 Relay
2019 SU Challenge February 2, 2019
4 x 800 Relay
Muhlenberg College Indoor Invitational January 25, 2019
Distance Medley Relay
2019 SU Invitational February 16, 2019

2018 Indoors

55 Meters
Keystone vs Marywood Dual Meet December 7, 2018
Keystone vs Marywood Dual Meet December 7, 2018
60 Meters
2018 Crowell Open December 1, 2018
200 Meters
2018 Crowell Open December 1, 2018
Penn State Tune-Up February 17, 2018
Cornell Sunday Invitational 2018 February 11, 2018
300 Meters
Keystone vs Marywood Dual Meet December 7, 2018
400 Meters
2018 Crowell Open December 1, 2018
Penn State Tune-Up February 17, 2018
Cornell Sunday Invitational 2018 February 11, 2018
19th Annual DeSchriver Invitational February 3, 2018
Cornell Kane Invitational 2018 January 27, 2018
4 x 200 Relay
Keystone vs Marywood Dual Meet December 7, 2018

2018 XC

2018 Outdoors

2017 Indoors

200 Meters
Lehigh Fast Times Before Finals December 8- 9, 2017
Crowell Open 2017 December 2, 2017
PSU Tune-Up February 18, 2017
Orange & Maroon Classic January 21, 2017
400 Meters
Fastrack Last Chance February 25, 2017
PSU Tune-Up February 18, 2017
SU Challenge February 3, 2017
500 Meters
Crowell Open 2017 December 2, 2017
4 x 200 Relay
SU Challenge February 3, 2017
4 x 400 Relay
PSU Tune-Up February 18, 2017

2017 XC

2017 Outdoors

200 Meters
28.45 (1.0)
2017 CSAC Track & Field Championships May 5- 6, 2017
28.65 (+0.0)
2017 Misericordia Invitational April 22, 2017
29.98 (2.0)
2017 Coach P Invitational April 7- 8, 2017
400 Meters
2017 Misericordia Invitational April 22, 2017
Ursinus College Invitational March 25, 2017
4 x 100 Relay
2017 CSAC Track & Field Championships May 5- 6, 2017
4 x 400 Relay
2017 CSAC Track & Field Championships May 5- 6, 2017
2017 Misericordia Invitational April 22, 2017
Ursinus College Invitational March 25, 2017

2016 Indoors

55 Meters
17th Annual DeSchriver Invite February 6, 2016
200 Meters
Crowell Open 2016 December 3, 2016
400 Meters
2016 Marc Deneault Invitational Cornell February 20, 2016
Susquehanna University Invitational February 12, 2016
Ramapo College Indoor Select January 30, 2016
500 Meters
Crowell Open 2016 December 3, 2016
600 Meters
17th Annual DeSchriver Invite February 6, 2016
4 x 200 Relay
Susquehanna University Invitational February 12, 2016
17th Annual DeSchriver Invite February 6, 2016
4 x 400 Relay
2016 Marc Deneault Invitational Cornell February 20, 2016
Susquehanna University Invitational February 12, 2016
Ramapo College Indoor Select January 30, 2016

2016 XC

2016 Outdoors

100 Meters
14.12 (-1.6)
6th Annual Mid-Week Twilight Invitational April 13, 2016
200 Meters
28.86 (0.2)
2016 CSAC Track & Field Championships May 7- 8, 2016
28.92 (-0.6)
Lions Invitational April 29-30, 2016
28.70 (4.1)
11th Annual All-American Invitational/Open Meet April 23, 2016
29.04 (0.3)
6th Annual Mid-Week Twilight Invitational April 13, 2016
400 Meters
2016 CSAC Track & Field Championships May 7- 8, 2016
Lions Invitational April 29-30, 2016
11th Annual All-American Invitational/Open Meet April 23, 2016
Greyhound Invitational April 15-16, 2016
21st Annual Monmouth Season Opener March 25-26, 2016
4 x 100 Relay
2016 CSAC Track & Field Championships May 7- 8, 2016
11th Annual All-American Invitational/Open Meet April 23, 2016
4 x 200 Relay
Penn Relays April 28-30, 2016
4 x 400 Relay
2016 CSAC Track & Field Championships May 7- 8, 2016
Lions Invitational April 29-30, 2016
11th Annual All-American Invitational/Open Meet April 23, 2016
Greyhound Invitational April 15-16, 2016
6th Annual Mid-Week Twilight Invitational April 13, 2016
21st Annual Monmouth Season Opener March 25-26, 2016

2015 Indoors

400 Meters
2015 Bow-Tie Track Classic December 5, 2015
4 x 200 Relay
2015 Bow-Tie Track Classic December 5, 2015
4 x 400 Relay
2015 Bow-Tie Track Classic December 5, 2015
100 Meters (Outdoors)
2019  
13.88 (+0.0)
(May 4- 5, 2019)
2016  
14.12 (-1.6)
200 Meters (Outdoors)
2019  
29.33 (+0.0)
(May 4- 5, 2019)
2018  
28.93 (-1.2)
2017  
28.45 (1.0)
2016  
28.86 (0.2)
400 Meters (Outdoors)
2018  
(Apr 21, 2018)
2017  
(Mar 25, 2017)
2016  
Triple Jump (Outdoors)
2019  
8.63m (+0.0)
(May 4- 5, 2019)
Shot Put (Outdoors)
2019  
(Apr 5, 2019)
55 Meters (Indoors)
2019  
2018  
2016  
60 Meters (Indoors)
2019  
(Feb 22, 2019)
2018  
(Dec 1, 2018)
200 Meters (Indoors)
2019  
(Feb 22, 2019)
2018  
(Feb 17, 2018)
2017  
(Feb 18, 2017)
2016  
(Dec 3, 2016)
300 Meters (Indoors)
2018  
400 Meters (Indoors)
2018  
(Feb 17, 2018)
2017  
(Feb 18, 2017)
2016  
2015  
(Dec 5, 2015)
500 Meters (Indoors)
2017  
(Dec 2, 2017)
2016  
(Dec 3, 2016)
600 Meters (Indoors)
2016  
4k (XC)
2018  
2017  
Sep 30, 2017
5k (XC)
2018  
Sep 8, 2018
2016  
6k (XC)
2018  
Sep 29, 2018
2017  
2016  
3.73 Mile (XC)
2016