College Bests

400 1:05.12 3000 11:12.17
800 2:23.22 5000 20:10.95
1000 3:10.24 3.1 MILE (XC) 21:20.6
1500 4:57.86 5K (XC) 20:54.5
MILE 5:30.41 6K (XC) 23:40.4
WCU Invitational    Apr 7-8, 2017
5000 20:10.95 6th  (F)
2017 Millersville Metrics    Apr 1, 2017
5000 DNF  
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
1500 5:15.31 48th  (F)
4x400 4:34.12 21st  (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
1000 3:11.17 5th  (F)
DMR 13:15.99 3rd  (F)
Kutztown 6 Team Qualifier    Feb 18, 2017
Mile 5:40.34 5th  (F)
4x400 4:22.29 2nd  (F)
St. Joseph's Winter Invitational    Feb 11, 2017
Mile 5:38.00   (P)
4x400 4:19.87   (P)
Mile 5:38.00 7th  (F)
4x400 4:19.87 3rd  (F)
NYC Gotham Cup    Jan 20, 2017
3000 11:16.83 20th  (F)
Spartan Regional Invite    Jan 13, 2017
Mile 5:30.82 5th  (F)
4x400 4:25.01 5th  (F)
Seahawk Shootout    Dec 9, 2016
1000 3:10.24 2nd  (F)
4x400 4:06.09 2nd  (F)
Metro Season Opener    Dec 2, 2016
3000 11:12.17 5th  (F)
CACC Championships    Oct 23, 2016
5K 20:54.5 13th
Rowan University Border Battle    Oct 15, 2016
6K 24:48.2 60th
Paul Short - White    Oct 1, 2016
6K 24:17.9 78th
CACC Outdoor Conference Championship    May 1, 2016
800 2:28.35 2nd  (F)
1500 5:06.83 3rd  (F)
4x400 4:11.50 1st  (F)
Shippensburg University Invitational    Apr 20, 2016
800 2:23.22 3rd  (F)
4x400 4:08.73 2nd  (F)
Greyhound Invitational    Apr 15-16, 2016
1500 4:57.86 19th  (F)
OSPREY OPEN    Apr 8-9, 2016
800 2:30.03 4th  (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
1500 5:02.19 23rd  (F)
4x400 4:12.19 7th  (F)
ECC Indoor Track & Field Championships    Feb 26, 2016
Mile 5:30.41 5th  (F)
4x400 4:08.29 5th  (F)
Molloy College Lions Invite    Feb 12, 2016
800 2:30.24 6th  (F)
4x400 4:15.91 1st  (F)
17th Annual DeSchriver Invite    Feb 6, 2016
Mile 5:46.91 14th  (F)
4x400 4:22.78 10th  (F)
Ramapo College Indoor Select    Jan 30, 2016
4x400 4:11.25 6th  (F)
DMR 12:59.39 2nd  (F)
2016 Collegeville Classic    Jan 22, 2016
Mile 5:41.37 10th  (F)
Spartan Regional Invite    Jan 15, 2016
400 1:05.12 32nd  (F)
DMR 13:29.86 7th  (F)
2015 CACC Women's XC Championship    Oct 25, 2015
5K 20:58.7 14th
Lehigh Paul Short Run    Oct 2, 2015
6K 23:40.4 34th
NJAIAW/OSPREY OPEN    Sep 26, 2015
6K 23:50.3 13th
Bill Fritz/Charlie Way Invitational    Sep 19, 2015
6K 25:10.8 19th
NJAIAW Championship/Osprey Open    Sep 29, 2007
6K 23:50.3 13th
400 Meters (Indoor)
1:05.12 Spartan Regional Invite Jan 15, 2016
800 Meters (Outdoor)
2:28.35 CACC Outdoor Conference Championship May 1, 2016
2:23.22 Shippensburg University Invitational Apr 20, 2016
2:30.03 OSPREY OPEN Apr 8-9, 2016
800 Meters (Indoor)
2:30.24 Molloy College Lions Invite Feb 12, 2016
1000 Meters (Indoor)
3:11.17 2017 ECC Indoor Track and Field Championships Feb 24, 2017
3:10.24 Seahawk Shootout Dec 9, 2016
1500 Meters (Outdoor)
5:15.31 22nd Annual Monmouth Season Opener Mar 24-25, 2017
5:06.83 CACC Outdoor Conference Championship May 1, 2016
4:57.86 Greyhound Invitational Apr 15-16, 2016
5:02.19 21st Annual Monmouth Season Opener Mar 25-26, 2016
Mile (Indoor)
5:40.34 Kutztown 6 Team Qualifier Feb 18, 2017
5:38.00 St. Joseph's Winter Invitational Feb 11, 2017
5:38.00 St. Joseph's Winter Invitational Feb 11, 2017
5:30.82 Spartan Regional Invite Jan 13, 2017
5:30.41 ECC Indoor Track & Field Championships Feb 26, 2016
5:46.91 17th Annual DeSchriver Invite Feb 6, 2016
5:41.37 2016 Collegeville Classic Jan 22, 2016
3000 Meters (Indoor)
11:16.83 NYC Gotham Cup Jan 20, 2017
11:12.17 Metro Season Opener Dec 2, 2016
5000 Meters (Outdoor)
20:10.95 WCU Invitational Apr 7-8, 2017
DNF 2017 Millersville Metrics Apr 1, 2017
3.1 Mile (XC)
21:20.6 15th Annual Goldey - Beacom College Fall Classic Sep 23, 2016
5k (XC)
20:54.5 CACC Championships Oct 23, 2016
20:58.7 2015 CACC Women's XC Championship Oct 25, 2015
23:27.9 15th Annual Wilmington University XC Invitational Sep 5, 2015
6k (XC)
24:08.4 NCAA Division II East Region Cross Country Championships Nov 5, 2016
24:48.2 Rowan University Border Battle Oct 15, 2016
26:36.8 Jack Saint Clair Cross Country Championship 2016 Oct 8, 2016
24:17.9 Paul Short - White Oct 1, 2016
25:40.0 Jack Saint Clair Cross Country Championship 2015 Oct 10, 2015
23:40.4 Lehigh Paul Short Run Oct 2, 2015
23:50.3 NJAIAW/OSPREY OPEN Sep 26, 2015
25:10.8 Bill Fritz/Charlie Way Invitational Sep 19, 2015
23:50.3 NJAIAW Championship/Osprey Open Sep 29, 2007

2017 Outdoors

1500 Meters
5:15.31 22nd Annual Monmouth Season Opener Mar 24-25, 2017
5000 Meters
20:10.95 WCU Invitational Apr 7-8, 2017
DNF 2017 Millersville Metrics Apr 1, 2017
4 x 400 Relay
4:34.12 22nd Annual Monmouth Season Opener Mar 24-25, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2007 XC