College Bests

800 1:49.41 3000S 8:47.51
1000 2:27.80 5K (XC) 15:25.5
1500 3:48.23 10K (XC) 30:07.2
MILE 4:05.22 8K (XC) 23:43.8
3000 8:06.68 4.97 MILE (XC) 24:56.1
5000 14:11.57   
NCAA Division II Indoor Track & Field Championships    Mar 9-10, 2018
800 1:51.54 7th  (F)
800 1:51.79 6th  (P)
2018 NE 10 Indoor Championship    Feb 17-18, 2018
Mile 4:12.20 1st  (F)
3000 8:34.03 1st  (F)
4x800 7:48.95 1st  (F)
DMR 9:56.69 1st  (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
800 1:49.41 7th  (F)
DMR 9:48.46 1st  (F)
NEICAAA Indoor Track & Field Championships    Feb 2-3, 2018
DMR 9:53.48 3rd  (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
Mile 4:07.14 28th  (F)
DMR 9:54.82 1st  (F)
2017 Yale Season Opener    Dec 9, 2017
Mile 4:12.82 1st  (F)
Boston University Season Opener    Dec 2, 2017
3000 8:09.54 1st  (F)
Northeast 10 XC Championship    Oct 22, 2017
8K 24:38.7 1st
NEICAAA Cross Country Championship    Oct 7, 2017
8K 24:51.3 1st
Paul Short Gold    Sep 29, 2017
8K 23:43.8 5th
NCAA Division II Outdoor Track & Field Championships    May 25-27, 2017
3000S 8:50.46 4th  (F)
3000S 8:55.44 3rd  (P)
Northeast-10 Outdoor Track & Field Championships    May 5-6, 2017
1500 3:48.23 1st  (F)
3000S 9:12.96 1st  (F)
Penn Relays    Apr 27-29, 2017
3000S 8:56.65   (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
3000S 9:04.60 6th  (F)
7th Annual Yellow Jacket Invitational    Apr 8, 2017
1500 DNF  
2017 Colonial Relays    Mar 30 - Apr 1, 2017
1500 3:54.67 13th  (F)
NCAA Division II Indoor Track & Field Championships    Mar 9-11, 2017
3000 8:25.91 17th  (F)
DMR 10:08.18 11th  (F)
BU Last Chance 2017    Feb 26, 2017
Mile 4:05.22 15th  (F)
NEICAAA Indoor Track and Field Championships    Feb 24-25, 2017
DMR 9:55.32 1st  (F)
Northeast-10 Indoor Championship    Feb 18, 2017
800 1:55.35 2nd  (F)
Mile 4:15.56 1st  (F)
3000 8:37.32 1st  (F)
4x800 7:58.17 3rd  (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
Mile 4:06.06 17th  (F)
Boston University Scarlet and White    Feb 3-4, 2017
DMR 9:48.87 4th  (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
3000 8:07.34 9th  (F)
Joe Donahue Games    Jan 20, 2017
1000 2:27.80 1st  (F)
Spartan Regional Invite    Jan 13, 2017
800 1:53.03 2nd  (F)
NEICAAA XC Championship    Oct 8, 2016
8K 24:21.6 1st
Stonehill Skyhawk Invitational    Sep 3, 2016
8K 24:58.4 1st
NCAA Division II Outdoor Track & Field Championships    May 26-28, 2016
5000 14:48.34 18th  (F)
3000S 8:55.53 3rd  (F)
3000S 9:07.44 6th  (P)
NEICAAA Outdoor Track & Field Championships    May 13-14, 2016
1500 3:52.70 1st  (F)
Northeast-10 Outdoor Track & Field Championships    May 6-7, 2016
800 1:52.51 2nd  (F)
1500 3:54.29 3rd  (F)
3000S 9:17.60 1st  (F)
Penn Relays    Apr 28-30, 2016
5000 14:11.57   (F)
Larry Ellis Invite    Apr 22-23, 2016
3000S 8:47.51 3rd  (F)
U Mass Amherst Minuteman Invitational    Apr 16, 2016
800 1:51.39 1st  (F)
6th Annual AIC Yellow Jacket Invitational    Apr 9, 2016
1500 3:49.90 1st  (F)
NCAA Division II Indoor Track & Field Championships    Mar 11-12, 2016
3000 8:24.78 3rd  (F)
DMR 9:48.02 1st  (F)
Boston University Last Chance Meet    Feb 28, 2016
3000 8:06.68 2nd  (F)
Northeast-10 Indoor Track and Field Championships    Feb 20, 2016
Mile 4:17.04 1st  (F)
3000 8:28.13 1st  (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
Mile 4:07.25 21st  (F)
DMR 9:54.43 3rd  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
3000 8:12.72 24th  (F)
DMR 9:54.51 2nd  (F)
Spartan Regional Invite    Jan 15, 2016
800 1:59.94 6th  (F)
The Elm City Challenge    Dec 10-11, 2015
3000 8:29.92 1st  (F)
DMR 10:04.63 1st  (F)
Boston University Opener    Dec 5, 2015
3000 DQ  
NEICAAA XC Championship    Oct 10, 2015
8K 24:48.1 8th
800 Meters (Outdoor)
1:52.51 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
1:51.39 U Mass Amherst Minuteman Invitational Apr 16, 2016
800 Meters (Indoor)
1:51.54 NCAA Division II Indoor Track & Field Championships Mar 9-10, 2018
1:51.79 NCAA Division II Indoor Track & Field Championships Mar 9-10, 2018
1:49.41 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
1:55.35 Northeast-10 Indoor Championship Feb 18, 2017
1:53.03 Spartan Regional Invite Jan 13, 2017
1:59.94 Spartan Regional Invite Jan 15, 2016
1000 Meters (Indoor)
2:27.80 Joe Donahue Games Jan 20, 2017
1500 Meters (Outdoor)
3:48.23 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
DNF 7th Annual Yellow Jacket Invitational Apr 8, 2017
3:54.67 2017 Colonial Relays Mar 30 - Apr 1, 2017
3:52.70 NEICAAA Outdoor Track & Field Championships May 13-14, 2016
3:54.29 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
3:49.90 6th Annual AIC Yellow Jacket Invitational Apr 9, 2016
Mile (Indoor)
4:12.20 2018 NE 10 Indoor Championship Feb 17-18, 2018
4:07.14 Boston University John Thomas Terrier Classic Jan 26-27, 2018
4:12.82 2017 Yale Season Opener Dec 9, 2017
4:05.22 BU Last Chance 2017 Feb 26, 2017
4:15.56 Northeast-10 Indoor Championship Feb 18, 2017
4:06.06 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
4:17.04 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
4:07.25 David Hemery Valentine Invitational Feb 12-13, 2016
3000 Meters (Indoor)
8:34.03 2018 NE 10 Indoor Championship Feb 17-18, 2018
8:09.54 Boston University Season Opener Dec 2, 2017
8:25.91 NCAA Division II Indoor Track & Field Championships Mar 9-11, 2017
8:37.32 Northeast-10 Indoor Championship Feb 18, 2017
8:07.34 John Thomas Terrier Invitational Jan 27-28, 2017
8:24.78 NCAA Division II Indoor Track & Field Championships Mar 11-12, 2016
8:06.68 Boston University Last Chance Meet Feb 28, 2016
8:28.13 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
8:12.72 John Thomas Terrier Invitational Jan 29-30, 2016
8:29.92 The Elm City Challenge Dec 10-11, 2015
DQ Boston University Opener Dec 5, 2015
5000 Meters (Outdoor)
14:48.34 NCAA Division II Outdoor Track & Field Championships May 26-28, 2016
14:11.57 Penn Relays Apr 28-30, 2016
5k (XC)
15:25.5 1st Annual Adelphi Panthers XC Invitational Sep 1, 2017
10k (XC)
32:38.8 NCAA Division II East Region Cross Country Championships Nov 4, 2017
30:43.4 NCAA Division II Cross Country Championships Nov 19, 2016
31:05.3 NCAA Division II East Region Cross Country Championships Nov 5, 2016
30:07.2 NCAA Division II Cross Country Championships Nov 21, 2015
30:58.0 NCAA Division II East Region Cross County Championships Nov 8, 2015
8k (XC)
31:10.3 NCAA Division II Cross Country Championships Nov 18, 2017
24:38.7 Northeast 10 XC Championship Oct 22, 2017
24:51.3 NEICAAA Cross Country Championship Oct 7, 2017
23:43.8 Paul Short Gold Sep 29, 2017
24:35.4 Northeast-10 Cross Country Championships Oct 22, 2016
24:21.6 NEICAAA XC Championship Oct 8, 2016
24:58.4 Stonehill Skyhawk Invitational Sep 3, 2016
24:48.1 NEICAAA XC Championship Oct 10, 2015
3000 Steeplechase (Outdoor)
8:50.46 NCAA Division II Outdoor Track & Field Championships May 25-27, 2017
8:55.44 NCAA Division II Outdoor Track & Field Championships May 25-27, 2017
9:12.96 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
8:56.65 Penn Relays Apr 27-29, 2017
9:04.60 2017 Larry Ellis Invitational Apr 21-22, 2017
8:55.53 NCAA Division II Outdoor Track & Field Championships May 26-28, 2016
9:07.44 NCAA Division II Outdoor Track & Field Championships May 26-28, 2016
9:17.60 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
8:47.51 Larry Ellis Invite Apr 22-23, 2016
4.97 Mile (XC)
24:56.1 Northeast-10 Men's Cross Country Championships Oct 25, 2015

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC