College Bests

600 1:44.79 5K (XC) 19:30.8
800 2:22.16 6K (XC) 23:43.6
1500 4:51.54 4K (XC) 16:04.5
MILE 5:23.64 3.218K (XC) 13:08.9
3000 11:03.48 4.5K (XC) 18:55.6
3000S 12:08.56   
NCCAA Championship    May 10-11, 2018
800 2:22.62 2nd  (F)
1500 4:56.22 3rd  (F)
Cardinal Classic 2018    Apr 28, 2018
800 2:22.16 5th  (F)
2018 ECC Outdoor Track & Field Championships    Apr 21, 2018
3000S 12:08.56 2nd  (F)
4x800 10:04.64 3rd  (F)
Bison Outdoor Classic    Apr 14-15, 2018
1500 4:51.54 34th  (F)
SUNY Geneseo Early Season Invitational    Mar 31, 2018
1500 4:55.00 7th  (F)
ECC Indoor Track and Field Championships    Feb 23, 2018
Mile 5:23.64 4th  (F)
3000 11:03.48 4th  (F)
2018 NCCAA Indoor T&F Championship    Feb 16-17, 2018
Mile 5:26.12 10th  (F)
RIT February Invitational    Feb 2, 2018
Mile 5:26.12 5th  (F)
4x400 4:25.83 3rd  (F)
Highlander Invitational    Jan 19, 2018
800 2:28.95 3rd  (F)
Brockport Green vs. Gold Alumni Multi and Invitational    Dec 1-2, 2017
800 2:31.89 5th  (F)
Mile 5:38.56 2nd  (F)
Lewis Conference Crossover    Oct 7, 2017
6K 24:16.7 146th
Harry F. Anderson Invitational    Sep 23, 2017
5K 19:38.4 12th
Highlander Short Course Twilight    Sep 1, 2017
4K 16:04.5 25th
2017 NCCAA National Championships    May 11-13, 2017
3000S 12:37.55 6th  (F)
Cardinal Classic    Apr 29, 2017
1500 5:01.16 12th  (F)
2017 ECC Outdoor Track and Field Championships    Apr 22, 2017
3000S 12:25.69 4th  (F)
Golden Eagle Friday Night Invite    Apr 14, 2017
800 2:27.12 9th  (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
800 2:28.16 6th  (F)
DMR 12:57.68 1st  (F)
2017 NCCAA Indoor Track & Field Championship    Feb 17-18, 2017
800 2:27.59 10th  (F)
4x800 10:00.50 2nd  (F)
DMR 12:53.66 3rd  (F)
RIT February Invitational    Feb 3, 2017
800 2:26.59 4th  (F)
SPIRE Midwest Indoor T&F Open    Jan 27-28, 2017
600 1:44.79 16th  (F)
Mile 5:25.90 15th  (F)
Highlander Invitational    Jan 20, 2017
Mile 5:34.12 13th  (F)
RIT Tiger Invitational    Jan 14, 2017
800 2:31.25 3rd  (F)
Brockport Green vs. Gold Alumni Multi    Dec 2-3, 2016
Mile 5:36.10 2nd  (F)
East Coast Conference Championships    Oct 22, 2016
5K 19:41.2 16th
Louisville Classic    Oct 1, 2016
5K 20:10.7 167th
Harry F. Anderson    Sep 24, 2016
5K 20:24.0 65th
26th Annual Oswego State Invitational    Sep 10, 2016
5K 22:24.7 37th
Highlander Short Course    Sep 2, 2016
3.218K 13:08.9 11th
NCCAA National Championships 2016    May 13-14, 2016
3000S 12:28.41 10th  (F)
St. John Fisher College Cardinal Classic    Apr 30, 2016
1500 5:07.12 19th  (F)
2016 ECC Outdoor Championships    Apr 23, 2016
3000S 12:34.16 2nd  (F)
Westminster Invitational 2016    Apr 16, 2016
1500 5:09.64 14th  (F)
Nazareth College ROC City Track & Field Classic    Apr 11, 2016
800 2:31.88 19th  (F)
2016 Geneseo Early Mid-Week    Mar 30, 2016
1500 5:17.45 9th  (F)
ECC Indoor Track & Field Championships    Feb 26, 2016
800 2:33.11 11th  (F)
DMR 13:24.37 3rd  (F)
2016 Colgate Class of 1932 Invitational    Feb 13, 2016
800 2:31.62 9th  (F)
Brockport Mid-Season Classic    Feb 6, 2016
800 2:33.40 7th  (F)
Brockport Early Season Invite    Dec 5, 2015
Mile 5:40.41 2nd  (F)
NCCAA XC Championships    Nov 14, 2015
5K 19:52.0 39th
East Coast Conference Championships    Oct 24, 2015
5K 19:51.9 19th
Canisius Alumni Classic    Oct 17, 2015
5K 20:47.1 25th
Harry F. Anderson Invitational    Sep 26, 2015
5K 20:39.2 66th
12th Annual Oneonta Airfield Invitational    Sep 12, 2015
4.5K 18:55.6 29th
Highlander Short Course Invitational    Sep 4, 2015
3.218K 14:33.3 16th
East Coast Conference Championships    Nov 8, 2014
5K 19:41.2 16th
600 Meters (Indoor)
1:44.79 SPIRE Midwest Indoor T&F Open Jan 27-28, 2017
800 Meters (Outdoor)
2:22.62 NCCAA Championship May 10-11, 2018
2:22.16 Cardinal Classic 2018 Apr 28, 2018
2:27.12 Golden Eagle Friday Night Invite Apr 14, 2017
2:31.88 Nazareth College ROC City Track & Field Classic Apr 11, 2016
800 Meters (Indoor)
2:28.95 Highlander Invitational Jan 19, 2018
2:31.89 Brockport Green vs. Gold Alumni Multi and Invitational Dec 1-2, 2017
2:28.16 2017 ECC Indoor Track and Field Championships Feb 24, 2017
2:27.59 2017 NCCAA Indoor Track & Field Championship Feb 17-18, 2017
2:26.59 RIT February Invitational Feb 3, 2017
2:31.25 RIT Tiger Invitational Jan 14, 2017
2:33.11 ECC Indoor Track & Field Championships Feb 26, 2016
2:31.62 2016 Colgate Class of 1932 Invitational Feb 13, 2016
2:33.40 Brockport Mid-Season Classic Feb 6, 2016
1500 Meters (Outdoor)
4:56.22 NCCAA Championship May 10-11, 2018
4:51.54 Bison Outdoor Classic Apr 14-15, 2018
4:55.00 SUNY Geneseo Early Season Invitational Mar 31, 2018
5:01.16 Cardinal Classic Apr 29, 2017
5:07.12 St. John Fisher College Cardinal Classic Apr 30, 2016
5:09.64 Westminster Invitational 2016 Apr 16, 2016
5:17.45 2016 Geneseo Early Mid-Week Mar 30, 2016
Mile (Indoor)
5:23.64 ECC Indoor Track and Field Championships Feb 23, 2018
5:26.12 2018 NCCAA Indoor T&F Championship Feb 16-17, 2018
5:26.12 RIT February Invitational Feb 2, 2018
5:38.56 Brockport Green vs. Gold Alumni Multi and Invitational Dec 1-2, 2017
5:25.90 SPIRE Midwest Indoor T&F Open Jan 27-28, 2017
5:34.12 Highlander Invitational Jan 20, 2017
5:36.10 Brockport Green vs. Gold Alumni Multi Dec 2-3, 2016
5:40.41 Brockport Early Season Invite Dec 5, 2015
3000 Meters (Indoor)
11:03.48 ECC Indoor Track and Field Championships Feb 23, 2018
5k (XC)
19:30.8 East Coast Conference Cross Country Championships Oct 21, 2017
19:38.4 Harry F. Anderson Invitational Sep 23, 2017
19:41.2 East Coast Conference Championships Oct 22, 2016
20:10.7 Louisville Classic Oct 1, 2016
20:24.0 Harry F. Anderson Sep 24, 2016
22:24.7 26th Annual Oswego State Invitational Sep 10, 2016
19:52.0 NCCAA XC Championships Nov 14, 2015
19:51.9 East Coast Conference Championships Oct 24, 2015
20:47.1 Canisius Alumni Classic Oct 17, 2015
20:39.2 Harry F. Anderson Invitational Sep 26, 2015
19:41.2 East Coast Conference Championships Nov 8, 2014
6k (XC)
24:34.8 NCAA Division II Cross Country Championships Nov 18, 2017
24:21.7 NCAA Division II East Region Cross Country Championships Nov 4, 2017
24:16.7 Lewis Conference Crossover Oct 7, 2017
24:55.0 NCAA Division II Cross Country Championships Nov 19, 2016
23:43.6 NCAA Division II East Region Cross Country Championships Nov 5, 2016
3000 Steeplechase (Outdoor)
12:08.56 2018 ECC Outdoor Track & Field Championships Apr 21, 2018
12:37.55 2017 NCCAA National Championships May 11-13, 2017
12:25.69 2017 ECC Outdoor Track and Field Championships Apr 22, 2017
12:28.41 NCCAA National Championships 2016 May 13-14, 2016
12:34.16 2016 ECC Outdoor Championships Apr 23, 2016
4k (XC)
16:04.5 Highlander Short Course Twilight Sep 1, 2017
3.218k (XC)
13:08.9 Highlander Short Course Sep 2, 2016
14:33.3 Highlander Short Course Invitational Sep 4, 2015
4.5k (XC)
18:55.6 12th Annual Oneonta Airfield Invitational Sep 12, 2015

2018 Outdoors

800 Meters
2:22.62 NCCAA Championship May 10-11, 2018
2:22.16 Cardinal Classic 2018 Apr 28, 2018
1500 Meters
4:56.22 NCCAA Championship May 10-11, 2018
4:51.54 Bison Outdoor Classic Apr 14-15, 2018
4:55.00 SUNY Geneseo Early Season Invitational Mar 31, 2018
3000 Steeplechase
12:08.56 2018 ECC Outdoor Track & Field Championships Apr 21, 2018
4 x 800 Relay
10:04.64 2018 ECC Outdoor Track & Field Championships Apr 21, 2018

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2014 XC