College Bests

800
5K (XC)
1000
10K (XC)
1500
6K (XC)
MILE
8K (XC)
3000
5 MILE (XC)
5000
7.9K (XC)
Atlantic 10 Outdoor Track & Field Championships    May 4-5, 2019
4x800 8:02.38 10th  (F)
New Captains Classic & Combined Events    Apr 19-20, 2019
1500 4:09.00 5th  (F)
George Mason Spring Invitational    Apr 13, 2019
1500 4:10.73 45th  (F)
2019 Fred Hardy Invitational    Mar 29-30, 2019
1500 4:09.77 9th  (F)
Ram Invite    Mar 22-23, 2019
5000 16:37.36 16th  (F)
UMW Opener    Mar 16, 2019
5000 16:04.62 9th  (F)
Winter Relays 2019    Feb 8-9, 2019
5000 16:48.01 16th  (F)
Vince Brown Invitational    Feb 3, 2019
3000 9:25.51 14th  (F)
Atlantic 10 Cross Country Championships    Oct 27, 2018
5M 27:32.5 111st
ECU Pirates XC Invitational    Oct 12, 2018
8K 26:45.0 47th
Paul Short Brown    Sep 29, 2018
8K 26:52.1 131st
2018 Spider Alumni Open    Sep 1, 2018
5K 16:14.4 27th
Darius Dixon Memorial Invitational 2018    Feb 2-3, 2018
3000 9:06.34 28th  (F)
Keydet Invitational    Jan 19-20, 2018
5000 16:02.01 9th  (F)
Towson Tiger Invitational    Jan 13, 2018
3000 9:12.35 4th  (F)
Father Diamond    Jan 6, 2018
3000 9:08.68 5th  (F)
A10 Championships    Oct 28, 2017
8K 27:45.4 96th
VUU Invite    Oct 13, 2017
8K 28:48.0 6th
Paul Short Brown    Sep 29, 2017
8K 26:31.8 185th
adidas XC Challenge Davidson Vs. VCU    Sep 15, 2017
6K 19:55.2 7th
adidas XC Challenge Michigan Vs. VCU    Sep 15, 2017
6K 19:55.2 14th
adidas XC Challenge NC State Vs. VCU    Sep 15, 2017
6K 19:55.2 10th
adidas XC Challenge Richmond Vs. VCU    Sep 15, 2017
6K 19:55.2 4th
adidas XC Challenge VCU Vs. Elon    Sep 15, 2017
6K 19:55.2 2nd
2017 Spider Alumni Open    Sep 2, 2017
5K 16:25.4 28th
George Mason Spring Invitational    Apr 8, 2017
5000 15:58.17 44th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
4x1500 16:39.14 17th  (F)
2017 Fred Hardy Invitational    Mar 24-25, 2017
5000 16:17.04 11th  (F)
VCU RAMS INVITATIONAL    Mar 17-18, 2017
3000 9:20.70 3rd  (F)
Darius Dixon Memorial Invitational    Jan 27-28, 2017
Mile 4:39.24 29th  (F)
Hokie Invitational    Jan 19-21, 2017
3000 9:50.09 14th  (F)
Atlantic 10 Cross Country Championships    Oct 29, 2016
5M 29:51.6 120th
The CNU XC Invitational    Oct 15, 2016
8K 28:27.0 16th
Paul Short - Brown - Div I    Oct 1, 2016
8K 28:07.9 354th
JMU Cross Country Open Invitational    Sep 10, 2016
7.9K 29:55.7 24th
2016 Spider Alumni Open    Sep 3, 2016
5K 16:30.9 42nd
2016 Colonial Relays    Mar 31 - Apr 2, 2016
4x800 7:57.40 17th  (F)
2016 Fred Hardy Invitational    Mar 25-26, 2016
1500 4:21.81 22nd  (F)
2016 VCU Ram Invite    Mar 19, 2016
800 2:05.75 5th  (F)
4x400 3:42.62 4th  (F)
Coach O Coastal Carolina University Invitational    Mar 11-12, 2016
1500 4:22.88 26th  (F)
Atlantic 10 Championship    Feb 20-21, 2016
4x800 8:01.96 8th  (F)
Patriot Games    Jan 30, 2016
1000 2:42.87 18th  (F)
DMR 11:01.46 4th  (F)
2016 Hampton University Indoor Invitational    Jan 13, 2016
Mile 4:39.98 8th  (F)
Father Diamond    Jan 9, 2016
800 2:02.39 11th  (F)
Atlantic 10 Cross Country Championships    Oct 31, 2015
5K 29:00.7 122nd
Lehigh Paul Short Run    Oct 2, 2015
8K 28:29.6 135th
JMU Cross Country Open    Sep 12, 2015
7.9K 29:32.0 13th
800 Meters (Outdoor)
Top↑
New Captains Classic & Comb Events - Collegiate Team Entries Apr 15-16, 2016
2016 VCU Ram Invite Mar 19, 2016
800 Meters (Indoor)
Top↑
Father Diamond Jan 9, 2016
1000 Meters (Indoor)
Top↑
Patriot Games Jan 30, 2016
1500 Meters (Outdoor)
Top↑
New Captains Classic & Combined Events Apr 19-20, 2019
George Mason Spring Invitational Apr 13, 2019
2019 Fred Hardy Invitational Mar 29-30, 2019
2016 Fred Hardy Invitational Mar 25-26, 2016
Coach O Coastal Carolina University Invitational Mar 11-12, 2016
Mile (Indoor)
Top↑
Darius Dixon Memorial Invitational Jan 27-28, 2017
2016 Hampton University Indoor Invitational Jan 13, 2016
3000 Meters (Outdoor)
Top↑
VCU RAMS INVITATIONAL Mar 17-18, 2017
3000 Meters (Indoor)
Top↑
Vince Brown Invitational Feb 3, 2019
Darius Dixon Memorial Invitational 2018 Feb 2-3, 2018
Towson Tiger Invitational Jan 13, 2018
Father Diamond Jan 6, 2018
Hokie Invitational Jan 19-21, 2017
5000 Meters (Outdoor)
Top↑
Ram Invite Mar 22-23, 2019
UMW Opener Mar 16, 2019
George Mason Spring Invitational Apr 8, 2017
2017 Fred Hardy Invitational Mar 24-25, 2017
5000 Meters (Indoor)
Top↑
Winter Relays 2019 Feb 8-9, 2019
Keydet Invitational Jan 19-20, 2018
5k (XC)
Top↑
2018 Spider Alumni Open Sep 1, 2018
2017 Spider Alumni Open Sep 2, 2017
2016 Spider Alumni Open Sep 3, 2016
Atlantic 10 Cross Country Championships Oct 31, 2015
2015 Spider Alumni Open & USATF-Virginia Championships Sep 5, 2015
10k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2018
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
6k (XC)
Top↑
adidas XC Challenge Charleston Southern Vs. VCU Sep 15, 2017
adidas XC Challenge Davidson Vs. VCU Sep 15, 2017
adidas XC Challenge East Carolina Vs. VCU Sep 15, 2017
adidas XC Challenge Michigan Vs. VCU Sep 15, 2017
adidas XC Challenge NC State Vs. VCU Sep 15, 2017
adidas XC Challenge Richmond Vs. VCU Sep 15, 2017
adidas XC Challenge VCU Vs. Elon Sep 15, 2017
adidas XC Challenge VCU Vs. Gardner-Webb Sep 15, 2017
adidas XC Challenge VCU Vs. N. Carolina A&T Sep 15, 2017
adidas XC Challenge VCU Vs. N.C. Central Sep 15, 2017
adidas XC Challenge VCU Vs. UNC-Greensboro Sep 15, 2017
adidas XC Challenge Wake Forest Vs. VCU Sep 15, 2017
8k (XC)
Top↑
ECU Pirates XC Invitational Oct 12, 2018
Paul Short Brown Sep 29, 2018
A10 Championships Oct 28, 2017
VUU Invite Oct 13, 2017
Paul Short Brown Sep 29, 2017
The CNU XC Invitational Oct 15, 2016
Paul Short - Brown - Div I Oct 1, 2016
Lehigh Paul Short Run Oct 2, 2015
5 Mile (XC)
Top↑
Atlantic 10 Cross Country Championships Oct 27, 2018
Atlantic 10 Cross Country Championships Oct 29, 2016
7.9k (XC)
Top↑
JMU Cross Country Open Invitational Sep 10, 2016
JMU Cross Country Open Sep 12, 2015

2019 Outdoors

2019 Indoors

3000 Meters
Vince Brown Invitational Feb 3, 2019
5000 Meters
Winter Relays 2019 Feb 8-9, 2019

2018 XC

2018 Indoors

3000 Meters
Darius Dixon Memorial Invitational 2018 Feb 2-3, 2018
Towson Tiger Invitational Jan 13, 2018
Father Diamond Jan 6, 2018
5000 Meters
Keydet Invitational Jan 19-20, 2018

2017 XC

10k (XC)
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
8k (XC)
A10 Championships Oct 28, 2017
VUU Invite Oct 13, 2017
Paul Short Brown Sep 29, 2017
6k (XC)
adidas XC Challenge Charleston Southern Vs. VCU Sep 15, 2017
adidas XC Challenge Davidson Vs. VCU Sep 15, 2017
adidas XC Challenge East Carolina Vs. VCU Sep 15, 2017
adidas XC Challenge Michigan Vs. VCU Sep 15, 2017
adidas XC Challenge NC State Vs. VCU Sep 15, 2017
adidas XC Challenge Richmond Vs. VCU Sep 15, 2017
adidas XC Challenge VCU Vs. Elon Sep 15, 2017
adidas XC Challenge VCU Vs. Gardner-Webb Sep 15, 2017
adidas XC Challenge VCU Vs. N. Carolina A&T Sep 15, 2017
adidas XC Challenge VCU Vs. N.C. Central Sep 15, 2017
adidas XC Challenge VCU Vs. UNC-Greensboro Sep 15, 2017
adidas XC Challenge Wake Forest Vs. VCU Sep 15, 2017
5k (XC)
2017 Spider Alumni Open Sep 2, 2017

2017 Outdoors

3000 Meters
VCU RAMS INVITATIONAL Mar 17-18, 2017
5000 Meters
George Mason Spring Invitational Apr 8, 2017
2017 Fred Hardy Invitational Mar 24-25, 2017
4 x 1500 Relay
2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors

Mile
Darius Dixon Memorial Invitational Jan 27-28, 2017
3000 Meters
Hokie Invitational Jan 19-21, 2017

2016 XC

2016 Outdoors

800 Meters
New Captains Classic & Comb Events - Collegiate Team Entries Apr 15-16, 2016
2016 VCU Ram Invite Mar 19, 2016
1500 Meters
2016 Fred Hardy Invitational Mar 25-26, 2016
Coach O Coastal Carolina University Invitational Mar 11-12, 2016
4 x 400 Relay
2016 VCU Ram Invite Mar 19, 2016
4 x 800 Relay
2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

800 Meters
Father Diamond Jan 9, 2016
1000 Meters
Patriot Games Jan 30, 2016
Mile
2016 Hampton University Indoor Invitational Jan 13, 2016
4 x 800 Relay
Atlantic 10 Championship Feb 20-21, 2016
Distance Medley Relay
Patriot Games Jan 30, 2016

2015 XC

800 Meters (Outdoor)
2016  
800 Meters (Indoor)
2016  
Jan 9, 2016
1000 Meters (Indoor)
2016  
Jan 30, 2016
1500 Meters (Outdoor)
2019  
2016  
Mar 25-26, 2016
Mile (Indoor)
2017  
2016  
3000 Meters (Outdoor)
2017  
Mar 17-18, 2017
3000 Meters (Indoor)
2019  
Feb 3, 2019
2018  
2017  
Jan 19-21, 2017
5000 Meters (Outdoor)
2019  
Mar 16, 2019
2017  
5000 Meters (Indoor)
2019  
Feb 8-9, 2019
2018  
Jan 19-20, 2018
5k (XC)
2018  
2017  
2016  
2015  
10k (XC)
2018  
2017  
6k (XC)
2017  
8k (XC)
2018  
2017  
2016  
2015  
5 Mile (XC)
2018  
2016  
7.9k (XC)
2016  
2015