College Bests

1500 4:44.30 5K (XC) 19:05.2
3000 10:42.78 10K (XC) 38:24.4
5000 17:36.90 6K (XC) 22:57.3
10,000 37:22.09 8K (XC) 30:31.9
3000S 12:01.69 4.97 MILE (XC) 30:28.1
Osprey Open and Multi Meet    Apr 13-14, 2018
1500 4:44.30 34th  (F)
3000S 12:01.69 14th  (F)
2018 Mark Young Invitational    Apr 7, 2018
5000 18:03.00 18th  (F)
Ramapo College Track & Field Invitational    Mar 30-31, 2018
1500 4:46.07 47th  (F)
5000 18:19.66 45th  (F)
Armory Last Chance    Feb 23, 2018
3000 10:42.78 8th  (F)
CACC XC Championship    Oct 22, 2017
4.97M 30:28.1 58th
Mount Saint Mary College Invitational    Sep 30, 2017
8K 30:49.9 67th
Delaware Invitational    Sep 16, 2017
8K 32:22.0 49th
Ron Stonitsch Vassar Invitational    Sep 9, 2017
6K 22:57.3 105th
2017 CACC Outdoor Conference Championship    May 7, 2017
10,000 37:22.09 12th  (F)
Widener Invitational    Apr 21-22, 2017
5000 17:36.90 94th  (F)
Osprey Open and Multi Meet    Apr 14-15, 2017
5000 18:28.48 23rd  (F)
2017 TCNJ Invitational    Apr 8, 2017
1500 4:53.59 53rd  (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
1500 4:50.92 62nd  (F)
St. Joseph's Spring Opener    Mar 25, 2017
5000 18:03.11 14th  (F)
Artie O'Connor Invitational    Feb 17, 2017
3000 DNF  
CACC Championships    Oct 23, 2016
8K 31:55.6 48th
Paul Short - White    Oct 1, 2016
8K 30:31.9 176th
NJAIAW/Osprey Open XC    Sep 24, 2016
8K 30:31.9 82nd
16th Annual WUXC Invitational    Sep 3, 2016
8K 34:27.0 30th
CACC Outdoor Conference Championship    May 1, 2016
1500 4:50.26 8th  (F)
5000 18:14.13 10th  (F)
Widener Invitational    Apr 22-23, 2016
1500 4:48.73 95th  (F)
5000 18:02.12 83rd  (F)
Rider Invite    Apr 9, 2016
1500 4:52.41 50th  (F)
5000 18:01.33 17th  (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
5000 17:46.20 36th  (F)
Stockton University Invite    Mar 25, 2016
5000 18:23.16 22nd  (F)
1500 Meters (Outdoor)
4:44.30 Osprey Open and Multi Meet Apr 13-14, 2018
4:46.07 Ramapo College Track & Field Invitational Mar 30-31, 2018
4:53.59 2017 TCNJ Invitational Apr 8, 2017
4:50.92 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
4:50.26 CACC Outdoor Conference Championship May 1, 2016
4:48.73 Widener Invitational Apr 22-23, 2016
4:52.41 Rider Invite Apr 9, 2016
3000 Meters (Indoor)
10:42.78 Armory Last Chance Feb 23, 2018
DNF Artie O'Connor Invitational Feb 17, 2017
5000 Meters (Outdoor)
18:03.00 2018 Mark Young Invitational Apr 7, 2018
18:19.66 Ramapo College Track & Field Invitational Mar 30-31, 2018
17:36.90 Widener Invitational Apr 21-22, 2017
18:28.48 Osprey Open and Multi Meet Apr 14-15, 2017
18:03.11 St. Joseph's Spring Opener Mar 25, 2017
18:14.13 CACC Outdoor Conference Championship May 1, 2016
18:02.12 Widener Invitational Apr 22-23, 2016
18:01.33 Rider Invite Apr 9, 2016
17:46.20 Ramapo College Track & Field Invitational Apr 1-2, 2016
18:23.16 Stockton University Invite Mar 25, 2016
5k (XC)
19:05.2 Ramapo College Cross Country Season Opener Sep 1, 2017
20:37.4 Philadelphia Metropolitan XC Invitational Sep 10, 2016
10,000 Meters (Outdoor)
37:22.09 2017 CACC Outdoor Conference Championship May 7, 2017
10k (XC)
42:19.0 NCAA Division II East Region Cross Country Championships Nov 4, 2017
38:24.4 NCAA Division II East Region Cross Country Championships Nov 5, 2016
6k (XC)
22:57.3 Ron Stonitsch Vassar Invitational Sep 9, 2017
8k (XC)
32:03.4 Jack Saint Clair Cross Country Invitational 2017 Oct 7, 2017
30:49.9 Mount Saint Mary College Invitational Sep 30, 2017
32:22.0 Delaware Invitational Sep 16, 2017
31:55.6 CACC Championships Oct 23, 2016
30:31.9 Paul Short - White Oct 1, 2016
30:31.9 NJAIAW/Osprey Open XC Sep 24, 2016
34:27.0 16th Annual WUXC Invitational Sep 3, 2016
3000 Steeplechase (Outdoor)
12:01.69 Osprey Open and Multi Meet Apr 13-14, 2018
4.97 Mile (XC)
30:28.1 CACC XC Championship Oct 22, 2017

2018 Outdoors


2018 Indoors

3000 Meters
10:42.78 Armory Last Chance Feb 23, 2018

2017 XC


2017 Outdoors


2017 Indoors

3000 Meters
DNF Artie O'Connor Invitational Feb 17, 2017

2016 XC


2016 Outdoors