College Bests

800 2:09.04 10K (XC) 38:34.0
1500 4:26.41 8K (XC) 28:39.0
MILE 5:12.70 4K (XC) 32:08.6
5000 18:36.28 5 MILE (XC) 39:41.3
5K (XC) 19:16.3 4.97 MILE (XC) 30:27.0
2018 CACC Outdoor Track and Field Championship    May 6, 2018
800 2:10.26 16th  (F)
1500 4:29.36 10th  (F)
The Blue Jay Tune-Up    Apr 28, 2018
800 2:10.03 13th  (F)
1500 4:26.41 7th  (F)
Osprey Open and Multi Meet    Apr 13-14, 2018
800 2:09.04 31st  (F)
Oscar Moore Track and Field Invitational    Apr 6, 2018
800 2:11.81 13th  (F)
1500 4:32.64 12th  (F)
Danny Curran Invitational    Mar 30-31, 2018
1500 4:27.28 40th  (F)
2018 Frank Colden Invitational    Feb 3, 2018
Mile 5:12.70 45th  (F)
CACC XC Championship    Oct 22, 2017
4.97M 30:27.0 57th
2017 Battle for the Buggy    Oct 7, 2017
8K 30:23.0 13th
Paul Short White    Sep 29, 2017
8K 28:39.0 157th
Delaware Invitational    Sep 16, 2017
8K 31:04.1 33rd
5th Annual Misericordia Invitational    Sep 1, 2017
5K 19:16.3 52nd
2017 CACC Outdoor Conference Championship    May 7, 2017
1500 4:37.51 16th  (F)
2017 Lions Invitational    Apr 28-29, 2017
1500 4:37.75 74th  (F)
Widener Invitational    Apr 21-22, 2017
800 2:14.44 118th  (F)
Danny Curran Invitational    Mar 31 - Apr 1, 2017
5000 18:36.28 54th  (F)
4x400 3:44.10 14th  (F)
Golden Ram Invitational    Mar 25, 2017
1500 4:50.33 19th  (F)
Gettysburg Inv.    Oct 15, 2016
4K 32:08.6 219th
Paul Short - White    Oct 1, 2016
8K 34:20.8 234th
Queensborough CC XC Invitational    Sep 18, 2016
5M 39:41.3 83rd
CACC Outdoor Conference Championship    May 1, 2016
800 2:19.00 13th  (F)
Widener Invitational    Apr 22-23, 2016
800 2:18.93   (F)
4x400 3:35.57 15th  (F)
4x400 4:08.05 22nd  (F)
6th Annual Mid-Week Twilight Invitational    Apr 13, 2016
1500 5:00.03 26th  (F)
2016 Danny Curran Invitational    Apr 1-2, 2016
800 2:21.74 53rd  (F)
St. Joseph's Spring Opener    Mar 26, 2016
1500 5:06.96 14th  (F)
Philadelphia College Classic    Mar 19, 2016
800 2:33.77 19th  (F)
800 Meters (Outdoor)
2:10.26 2018 CACC Outdoor Track and Field Championship May 6, 2018
2:10.03 The Blue Jay Tune-Up Apr 28, 2018
2:09.04 Osprey Open and Multi Meet Apr 13-14, 2018
2:11.81 Oscar Moore Track and Field Invitational Apr 6, 2018
2:14.44 Widener Invitational Apr 21-22, 2017
2:19.00 CACC Outdoor Conference Championship May 1, 2016
2:18.93 Widener Invitational Apr 22-23, 2016
2:21.74 2016 Danny Curran Invitational Apr 1-2, 2016
2:33.77 Philadelphia College Classic Mar 19, 2016
1500 Meters (Outdoor)
4:29.36 2018 CACC Outdoor Track and Field Championship May 6, 2018
4:26.41 The Blue Jay Tune-Up Apr 28, 2018
4:32.64 Oscar Moore Track and Field Invitational Apr 6, 2018
4:27.28 Danny Curran Invitational Mar 30-31, 2018
4:37.51 2017 CACC Outdoor Conference Championship May 7, 2017
4:37.75 2017 Lions Invitational Apr 28-29, 2017
4:46.35 7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
4:50.33 Golden Ram Invitational Mar 25, 2017
5:00.03 6th Annual Mid-Week Twilight Invitational Apr 13, 2016
5:06.96 St. Joseph's Spring Opener Mar 26, 2016
Mile (Indoor)
5:12.70 2018 Frank Colden Invitational Feb 3, 2018
5000 Meters (Outdoor)
18:36.28 Danny Curran Invitational Mar 31 - Apr 1, 2017
5k (XC)
19:16.3 5th Annual Misericordia Invitational Sep 1, 2017
23:11.9 Philadelphia Metropolitan XC Invitational Sep 10, 2016
10k (XC)
38:34.0 NCAA Division II East Region Cross Country Championships Nov 4, 2017
39:46.2 NCAA Division II East Region Cross Country Championships Nov 5, 2016
8k (XC)
30:23.0 2017 Battle for the Buggy Oct 7, 2017
28:39.0 Paul Short White Sep 29, 2017
31:04.1 Delaware Invitational Sep 16, 2017
34:20.8 Paul Short - White Oct 1, 2016
4k (XC)
32:08.6 Gettysburg Inv. Oct 15, 2016
5 Mile (XC)
39:41.3 Queensborough CC XC Invitational Sep 18, 2016
4.97 Mile (XC)
30:27.0 CACC XC Championship Oct 22, 2017

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2016 XC


2016 Outdoors