College Bests

800
5K (XC)
1000
6K (XC)
1500
8K (XC)
MILE
8.4K (XC)
3000
5 MILE (XC)
3000S
7.993K (XC)
Lehigh Paul Short Run (College)    Oct 05, 2019
8K 24:46.8 128th
Lehigh Paul Short Run (High School)    Oct 05, 2019
8K 24:46.8 128th
Lehigh Paul Short Run (Unattached)    Oct 05, 2019
8K 24:46.8 128th
IC4A/ECAC Outdoor Track & Field Championships    05/11 - May 12, 2019
1500 4:03.19 37th  (F)
Atlantic 10 Outdoor Track & Field Championships    05/04 - May 05, 2019
1500 3:53.24 3rd  (F)
4x800 7:37.93 3rd  (F)
125th Penn Relays    04/25 - Apr 27, 2019
4xMile 16:51.23   (F)
DMR 9:54.05   (F)
2019 Larry Ellis Invitational    Apr 20, 2019
800 1:53.49 27th  (F)
Bison Outdoor Classic    04/13 - Apr 14, 2019
1500 3:49.37 21st  (F)
2019 Colonial Relays    04/04 - Apr 06, 2019
1500 3:48.71 6th  (F)
DMR 9:57.16 1st  (F)
Rider 5-Way    Mar 30, 2019
800 1:53.11 1st  (F)
4x400 3:35.22 9th  (F)
IC4A/ECAC Indoor Track & Field Championships    03/01 - Mar 03, 2019
Mile 4:08.19 8th  (F)
Mile 4:08.16 10th  (P)
Atlantic 10 Indoor Track & Field Championships    02/23 - Feb 24, 2019
Mile 4:14.89 2nd  (F)
4x800 7:44.88 2nd  (F)
DMR 10:03.62 1st  (F)
Fastrack Last Chance    Feb 15, 2019
1000 2:27.17 5th  (F)
Villanova Invitational    Feb 02, 2019
Mile 4:12.89 3rd  (F)
Penn State National    01/25 - Jan 26, 2019
Mile 4:14.71 6th  (F)
Penn 8-Team Select    Jan 19, 2019
800 1:55.79 6th  (F)
4x400 3:27.47 9th  (F)
Angry Birds Challenge    Jan 12, 2019
Mile 4:19.88 1st  (F)
DMR 10:23.72 1st  (F)
Wagner College Invitational    Jan 04, 2019
Mile 4:18.71 2nd  (F)
Paul Short Gold    Sep 29, 2018
8K 26:09.3 187th
Spiked Shoe    Sep 07, 2018
8.4K 26:23.3 11th
Monmouth University XC Kick-Off    Sep 01, 2018
6K 18:53.6 3rd
IC4A/ECAC DI Outdoor Track & Field Championships    05/12 - May 13, 2018
1500 3:53.65 15th  (F)
A-10 Championships    05/05 - May 06, 2018
1500 3:55.30 9th  (F)
Lehigh Games    Apr 28, 2018
800 1:57.41 12th  (F)
1500 3:56.08 2nd  (F)
Widener Invitational    04/20 - Apr 21, 2018
800 1:57.97 13th  (F)
4x400 3:28.48 9th  (F)
Temple Owls Invitational    Apr 13, 2018
800 1:57.07 15th  (F)
1500 4:02.26 5th  (F)
2018 Colonial Relays    04/05 - Apr 07, 2018
3000 8:41.52 5th  (F)
4x1500 16:27.76 4th  (F)
Rider 5-Way    Mar 31, 2018
1500 4:02.42 9th  (F)
4x400 3:31.63 7th  (F)
2018 ECAC-IC4A Indoor Championships    Mar 02, 2018
DMR 10:12.39 12th  (P)
Fastrack Last Chance    Feb 24, 2018
1000 2:29.40 2nd  (F)
Atlantic 10 Indoor Track & Field Championships    02/17 - Feb 18, 2018
3000 8:42.31 12th  (F)
DMR 10:05.38 4th  (F)
Fastrack National Invite    Feb 09, 2018
DMR 10:17.33 2nd  (F)
Villanova Invitational    Feb 03, 2018
Mile 4:21.20 18th  (F)
Penn State National    01/26 - Jan 27, 2018
Mile 4:21.99 8th  (F)
Penn 8-Team Select    Jan 20, 2018
3000 8:52.22 27th  (F)
Lehigh Angry Birds Challenge    Jan 13, 2018
Mile 4:26.81 4th  (F)
DMR 10:26.93 2nd  (F)
Wagner Invite    Jan 05, 2018
Mile 4:26.68 23rd  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 27:03.3 5th
2017 Lafayette Invitational    Oct 14, 2017
8K 27:24.1 6th
George Mason Cross Country Invitational    Sep 30, 2017
7.993K 26:55.9 33rd
Rider XC Invite    Sep 15, 2017
8K 26:31.3 28th
Rider/TCNJ/St. Joseph's/Penn    Sep 02, 2017
5K 15:32.1 11th
Lehigh Games 2017    Apr 29, 2017
1500 3:58.55 4th  (F)
Widener Invitational    04/21 - Apr 22, 2017
1500 3:59.58 3rd  (F)
2017 Rider Invitational    Apr 08, 2017
3000S 10:08.96 5th  (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
3000 8:48.02 17th  (F)
4x1500 16:03.85 7th  (F)
IC4A/ECAC Indoor Track & Field Championships    03/03 - Mar 05, 2017
DMR 10:08.99 23rd  (P)
Fastrack Last Chance    Feb 25, 2017
Mile 4:21.09 13th  (F)
Fastrack National Invite    Feb 10, 2017
Mile 4:20.22 32nd  (F)
13th Annual Giegengack Invitational (Yale University)    02/03 - Feb 04, 2017
Mile 4:20.74 10th  (F)
DMR 10:25.30 6th  (F)
Penn 8-Team Select    Jan 21, 2017
3000 8:56.98 22nd  (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
800 2:01.19 9th  (F)
Wagner Invite    Jan 06, 2017
Mile 4:34.59 28th  (F)
Paul Short - Open    Oct 01, 2016
8K 25:54.8 84th
Cornell vs St Joseph's    Sep 10, 2016
8.4K 28:13.8 25th
Georgetown vs St Joseph's    Sep 10, 2016
8.4K 28:13.8 16th
Penn State vs St Joseph    Sep 10, 2016
8.4K 28:13.8 13th
Rutgers vs St Joseph's    Sep 10, 2016
8.4K 28:13.8 14th
St Joseph's vs Lehigh    Sep 10, 2016
8.4K 28:13.8 14th
St Joseph's vs Princeton    Sep 10, 2016
8.4K 28:13.8 15th
St Joseph's vs Syracuse    Sep 10, 2016
8.4K 28:13.8 20th
800 Meters (Outdoor)
Top↑
2019 Larry Ellis Invitational Apr 20, 2019
Rider 5-Way Mar 30, 2019
Lehigh Games Apr 28, 2018
Widener Invitational 04/20 - Apr 21, 2018
Temple Owls Invitational Apr 13, 2018
800 Meters (Indoor)
Top↑
Penn 8-Team Select Jan 19, 2019
Lehigh Angry Birds Challenge 2017 Jan 14, 2017
1000 Meters (Indoor)
Top↑
Fastrack Last Chance Feb 15, 2019
Fastrack Last Chance Feb 24, 2018
1500 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships 05/11 - May 12, 2019
Atlantic 10 Outdoor Track & Field Championships 05/04 - May 05, 2019
Bison Outdoor Classic 04/13 - Apr 14, 2019
2019 Colonial Relays 04/04 - Apr 06, 2019
IC4A/ECAC DI Outdoor Track & Field Championships 05/12 - May 13, 2018
A-10 Championships 05/05 - May 06, 2018
Lehigh Games Apr 28, 2018
Temple Owls Invitational Apr 13, 2018
Rider 5-Way Mar 31, 2018
Lehigh Games 2017 Apr 29, 2017
Widener Invitational 04/21 - Apr 22, 2017
Mile (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships 03/01 - Mar 03, 2019
IC4A/ECAC Indoor Track & Field Championships 03/01 - Mar 03, 2019
Atlantic 10 Indoor Track & Field Championships 02/23 - Feb 24, 2019
Villanova Invitational Feb 02, 2019
Penn State National 01/25 - Jan 26, 2019
Angry Birds Challenge Jan 12, 2019
Wagner College Invitational Jan 04, 2019
Villanova Invitational Feb 03, 2018
Penn State National 01/26 - Jan 27, 2018
Lehigh Angry Birds Challenge Jan 13, 2018
Wagner Invite Jan 05, 2018
Fastrack Last Chance Feb 25, 2017
Fastrack National Invite Feb 10, 2017
13th Annual Giegengack Invitational (Yale University) 02/03 - Feb 04, 2017
Wagner Invite Jan 06, 2017
3000 Meters (Outdoor)
Top↑
2018 Colonial Relays 04/05 - Apr 07, 2018
2017 Colonial Relays 03/30 - Apr 01, 2017
3000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships 02/17 - Feb 18, 2018
Penn 8-Team Select Jan 20, 2018
Penn 8-Team Select Jan 21, 2017
5k (XC)
Top↑
Rider/TCNJ/St. Joseph's/Penn Sep 02, 2017
6k (XC)
Top↑
Monmouth University XC Kick-Off Sep 01, 2018
8k (XC)
Top↑
Lehigh Paul Short Run (College) Oct 05, 2019
Lehigh Paul Short Run (High School) Oct 05, 2019
Lehigh Paul Short Run (Unattached) Oct 05, 2019
George Mason Cross Country Invitational Sep 13, 2019
Paul Short Gold Sep 29, 2018
2017 Lafayette Invitational Oct 14, 2017
Rider XC Invite Sep 15, 2017
2016 Leopard Cross Country Invitational Oct 15, 2016
Paul Short - Open Oct 01, 2016
3000 Steeplechase (Outdoor)
Top↑
2017 Rider Invitational Apr 08, 2017
8.4k (XC)
Top↑
Spiked Shoe Sep 07, 2018
Cornell vs St Joseph's Sep 10, 2016
Georgetown vs St Joseph's Sep 10, 2016
Penn State vs St Joseph Sep 10, 2016
Rutgers vs St Joseph's Sep 10, 2016
St Joseph's vs Lehigh Sep 10, 2016
St Joseph's vs Princeton Sep 10, 2016
St Joseph's vs Syracuse Sep 10, 2016
5 Mile (XC)
Top↑
Atlantic 10 Cross Country Championships Oct 27, 2018
IC4A ECAC XC Championship Nov 19, 2017
7.993k (XC)
Top↑
George Mason Cross Country Invitational Sep 30, 2017

2019 XC

2019 Outdoors

800 Meters
2019 Larry Ellis Invitational Apr 20, 2019
Rider 5-Way Mar 30, 2019
1500 Meters
IC4A/ECAC Outdoor Track & Field Championships 05/11 - May 12, 2019
Atlantic 10 Outdoor Track & Field Championships 05/04 - May 05, 2019
Bison Outdoor Classic 04/13 - Apr 14, 2019
2019 Colonial Relays 04/04 - Apr 06, 2019
4 x 400 Relay
Rider 5-Way Mar 30, 2019
4 x 800 Relay
Atlantic 10 Outdoor Track & Field Championships 05/04 - May 05, 2019
4 x 1 Mile Relay
125th Penn Relays 04/25 - Apr 27, 2019
Distance Medley Relay
125th Penn Relays 04/25 - Apr 27, 2019
2019 Colonial Relays 04/04 - Apr 06, 2019

2019 Indoors

800 Meters
Penn 8-Team Select Jan 19, 2019
1000 Meters
Fastrack Last Chance Feb 15, 2019
Mile
IC4A/ECAC Indoor Track & Field Championships 03/01 - Mar 03, 2019
IC4A/ECAC Indoor Track & Field Championships 03/01 - Mar 03, 2019
Atlantic 10 Indoor Track & Field Championships 02/23 - Feb 24, 2019
Villanova Invitational Feb 02, 2019
Penn State National 01/25 - Jan 26, 2019
Angry Birds Challenge Jan 12, 2019
Wagner College Invitational Jan 04, 2019
4 x 400 Relay
Penn 8-Team Select Jan 19, 2019
4 x 800 Relay
Atlantic 10 Indoor Track & Field Championships 02/23 - Feb 24, 2019
Distance Medley Relay
Atlantic 10 Indoor Track & Field Championships 02/23 - Feb 24, 2019
Angry Birds Challenge Jan 12, 2019

2018 XC

5 Mile (XC)
Atlantic 10 Cross Country Championships Oct 27, 2018
8k (XC)
Paul Short Gold Sep 29, 2018
8.4k (XC)
Spiked Shoe Sep 07, 2018
6k (XC)
Monmouth University XC Kick-Off Sep 01, 2018

2018 Outdoors

800 Meters
Lehigh Games Apr 28, 2018
Widener Invitational 04/20 - Apr 21, 2018
Temple Owls Invitational Apr 13, 2018
1500 Meters
IC4A/ECAC DI Outdoor Track & Field Championships 05/12 - May 13, 2018
A-10 Championships 05/05 - May 06, 2018
Lehigh Games Apr 28, 2018
Temple Owls Invitational Apr 13, 2018
Rider 5-Way Mar 31, 2018
3000 Meters
2018 Colonial Relays 04/05 - Apr 07, 2018
4 x 400 Relay
Widener Invitational 04/20 - Apr 21, 2018
Rider 5-Way Mar 31, 2018
4 x 1500 Relay
2018 Colonial Relays 04/05 - Apr 07, 2018

2018 Indoors

2017 XC

5 Mile (XC)
IC4A ECAC XC Championship Nov 19, 2017
8k (XC)
2017 Lafayette Invitational Oct 14, 2017
Rider XC Invite Sep 15, 2017
7.993k (XC)
George Mason Cross Country Invitational Sep 30, 2017
5k (XC)
Rider/TCNJ/St. Joseph's/Penn Sep 02, 2017

2017 Outdoors

1500 Meters
Lehigh Games 2017 Apr 29, 2017
Widener Invitational 04/21 - Apr 22, 2017
3000 Meters
2017 Colonial Relays 03/30 - Apr 01, 2017
3000 Steeplechase
2017 Rider Invitational Apr 08, 2017
4 x 1500 Relay
2017 Colonial Relays 03/30 - Apr 01, 2017

2017 Indoors

2016 XC

800 Meters (Outdoor)
2019  
Mar 30, 2019
2018  
Apr 13, 2018
800 Meters (Indoor)
2019  
Jan 19, 2019
2017  
1000 Meters (Indoor)
2019  
Feb 15, 2019
2018  
Feb 24, 2018
1500 Meters (Outdoor)
2019  
04/04 - Apr 06, 2019
2018  
2017  
Apr 29, 2017
Mile (Indoor)
2019  
2018  
Feb 03, 2018
2017  
Feb 10, 2017
3000 Meters (Outdoor)
2018  
04/05 - Apr 07, 2018
2017  
03/30 - Apr 01, 2017
3000 Meters (Indoor)
2018  
2017  
Jan 21, 2017
5k (XC)
2017  
6k (XC)
2018  
8k (XC)
2019  
2018  
2017  
2016  
3000 Steeplechase (Outdoor)
2017  
Apr 08, 2017
8.4k (XC)
2018  
2016  
5 Mile (XC)
2018  
2017  
7.993k (XC)
2017