College Bests

800 1000
1500 MILE
3000 3000S
5K (XC) 6K (XC)
8K (XC) 5 MILE (XC)
IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
1500 3:51.76 17th (F)
Atlantic 10 Outdoor Track & Field Championships    May 1- 2, 2021
1500 3:54.43 12th (F)
4x800 7:40.64 4th (F)
Temple Invitational    Apr 9-10, 2021
1500 3:50.42 12th (F)
Big Five Meet    Apr 3, 2021
800 1:52.81 3rd (F)
Penn Challenge    Mar 27, 2021
1500 3:47.74 1st (F)
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 24:46.8 128th
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
1500 4:03.19 37th (F)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2019
1500 3:53.24 3rd (F)
4x800 7:37.93 3rd (F)
125th Penn Relays    Apr 25-27, 2019
4xMile 16:51.23
DMR 9:54.05
2019 Larry Ellis Invitational    Apr 20, 2019
800 1:53.49 27th (F)
Bison Outdoor Classic    Apr 13-14, 2019
1500 3:49.37 21st (F)
2019 Colonial Relays    Apr 4- 6, 2019
1500 3:48.71 6th (F)
DMR 9:57.16 1st (F)
Rider 5-Way    Mar 30, 2019
800 1:53.11 1st (F)
4x400 3:35.22 9th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2019
Mile 4:08.19 8th (F)
Mile 4:08.16 10th (P)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2019
Mile 4:14.89 2nd (F)
4x800 7:44.88 2nd (F)
DMR 10:03.62 1st (F)
Fastrack Last Chance    Feb 15, 2019
1000 2:27.17 5th (F)
Villanova Invitational    Feb 2, 2019
Mile 4:12.89 3rd (F)
Penn State National    Jan 25-26, 2019
Mile 4:14.71 6th (F)
Penn 8-Team Select    Jan 19, 2019
800 1:55.79 6th (F)
4x400 3:27.47 9th (F)
Angry Birds Challenge    Jan 12, 2019
Mile 4:19.88 1st (F)
DMR 10:23.72 1st (F)
Wagner College Invitational    Jan 4, 2019
Mile 4:18.71 2nd (F)
Paul Short Gold    Sep 29, 2018
8k 26:09.3 187th
Spiked Shoe    Sep 7, 2018
8.4k 26:23.3 11th
Monmouth University XC Kick-Off    Sep 1, 2018
6k 18:53.6 3rd
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
1500 3:53.65 15th (F)
A-10 Championships    May 5- 6, 2018
1500 3:55.30 9th (F)
Lehigh Games    Apr 28, 2018
800 1:57.41 12th (F)
1500 3:56.08 2nd (F)
Widener Invitational    Apr 20-21, 2018
800 1:57.97 13th (F)
4x400 3:28.48 9th (F)
Temple Owls Invitational    Apr 13, 2018
800 1:57.07 15th (F)
1500 4:02.26 5th (F)
2018 Colonial Relays    Apr 5- 7, 2018
3000 8:41.52 5th (F)
4x1500 16:27.76 4th (F)
Rider 5-Way    Mar 31, 2018
1500 4:02.42 9th (F)
4x400 3:31.63 7th (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
DMR 10:12.39 12th (P)
Fastrack Last Chance    Feb 24, 2018
1000 2:29.40 2nd (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
3000 8:42.31 12th (F)
DMR 10:05.38 4th (F)
Fastrack National Invite    Feb 9, 2018
DMR 10:17.33 2nd (F)
Villanova Invitational    Feb 3, 2018
Mile 4:21.20 18th (F)
Penn State National    Jan 26-27, 2018
Mile 4:21.99 8th (F)
Penn 8-Team Select    Jan 20, 2018
3000 8:52.22 27th (F)
Lehigh Angry Birds Challenge    Jan 13, 2018
Mile 4:26.81 4th (F)
DMR 10:26.93 2nd (F)
Wagner Invite    Jan 5, 2018
Mile 4:26.68 23rd (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 27:03.3 5th
2017 Lafayette Invitational    Oct 14, 2017
8k 27:24.1 6th
George Mason Cross Country Invitational    Sep 30, 2017
7.993k 26:55.9 33rd
Rider XC Invite    Sep 15, 2017
8k 26:31.3 28th
Rider/TCNJ/St. Joseph's/Penn    Sep 2, 2017
5k 15:32.1 11th
Lehigh Games 2017    Apr 29, 2017
1500 3:58.55 4th (F)
Widener Invitational    Apr 21-22, 2017
1500 3:59.58 3rd (F)
2017 Rider Invitational    Apr 8, 2017
3000S 10:08.96 5th (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
3000 8:48.02 17th (F)
4x1500 16:03.85 7th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3- 5, 2017
DMR 10:08.99 23rd (P)
Fastrack Last Chance    Feb 25, 2017
Mile 4:21.09 13th (F)
Fastrack National Invite    Feb 10, 2017
Mile 4:20.22 32nd (F)
13th Annual Giegengack Invitational (Yale University)    Feb 3- 4, 2017
Mile 4:20.74 10th (F)
DMR 10:25.30 6th (F)
Penn 8-Team Select    Jan 21, 2017
3000 8:56.98 22nd (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
800 2:01.19 9th (F)
Mile DNS
Wagner Invite    Jan 6, 2017
Mile 4:34.59 28th (F)
Paul Short - Open    Oct 1, 2016
8k 25:54.8 84th
Penn State vs St Joseph    Sep 10, 2016
8.4k 28:13.8 13th
St Joseph's vs Princeton    Sep 10, 2016
8.4k 28:13.8 15th
St Joseph's vs Lehigh    Sep 10, 2016
8.4k 28:13.8 14th
St Joseph's vs Syracuse    Sep 10, 2016
8.4k 28:13.8 20th
Rutgers vs St Joseph's    Sep 10, 2016
8.4k 28:13.8 14th
Georgetown vs St Joseph's    Sep 10, 2016
8.4k 28:13.8 16th
Cornell vs St Joseph's    Sep 10, 2016
8.4k 28:13.8 25th
800 Meters (Outdoor)
Top↑
Big Five Meet Apr 3, 2021
2019 Larry Ellis Invitational Apr 20, 2019
Rider 5-Way Mar 30, 2019
Lehigh Games Apr 28, 2018
Widener Invitational Apr 20-21, 2018
Temple Owls Invitational Apr 13, 2018
800 Meters (Indoor)
Top↑
Penn 8-Team Select Jan 19, 2019
Lehigh Angry Birds Challenge 2017 Jan 14, 2017
1000 Meters (Indoor)
Top↑
Fastrack Last Chance Feb 15, 2019
Fastrack Last Chance Feb 24, 2018
1500 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Temple Invitational Apr 9-10, 2021
Penn Challenge Mar 27, 2021
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Bison Outdoor Classic Apr 13-14, 2019
2019 Colonial Relays Apr 4- 6, 2019
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
A-10 Championships May 5- 6, 2018
Lehigh Games Apr 28, 2018
Temple Owls Invitational Apr 13, 2018
Rider 5-Way Mar 31, 2018
Lehigh Games 2017 Apr 29, 2017
Widener Invitational Apr 21-22, 2017
Mile (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Villanova Invitational Feb 2, 2019
Penn State National Jan 25-26, 2019
Angry Birds Challenge Jan 12, 2019
Wagner College Invitational Jan 4, 2019
Villanova Invitational Feb 3, 2018
Penn State National Jan 26-27, 2018
Lehigh Angry Birds Challenge Jan 13, 2018
Wagner Invite Jan 5, 2018
Fastrack Last Chance Feb 25, 2017
Fastrack National Invite Feb 10, 2017
13th Annual Giegengack Invitational (Yale University) Feb 3- 4, 2017
DNS
Lehigh Angry Birds Challenge 2017 Jan 14, 2017
Wagner Invite Jan 6, 2017
3000 Meters (Outdoor)
Top↑
2018 Colonial Relays Apr 5- 7, 2018
2017 Colonial Relays Mar 30-Apr 1, 2017
3000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Penn 8-Team Select Jan 20, 2018
Penn 8-Team Select Jan 21, 2017
3000 Steeplechase (Outdoor)
Top↑
2017 Rider Invitational Apr 8, 2017
4 x 400 Relay (Outdoor)
Top↑
Rider 5-Way Mar 30, 2019
Widener Invitational Apr 20-21, 2018
Rider 5-Way Mar 31, 2018
4 x 400 Relay (Indoor)
Top↑
Penn 8-Team Select Jan 19, 2019
4 x 800 Relay (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
4 x 800 Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
4 x 1500 Relay (Outdoor)
Top↑
2018 Colonial Relays Apr 5- 7, 2018
2017 Colonial Relays Mar 30-Apr 1, 2017
4 x 1 Mile Relay (Outdoor)
Top↑
125th Penn Relays Apr 25-27, 2019
Distance Medley Relay (Outdoor)
Top↑
Philadelphia Metropolitan Collegiate Invitational Apr 24, 2021
125th Penn Relays Apr 25-27, 2019
2019 Colonial Relays Apr 4- 6, 2019
Distance Medley Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Angry Birds Challenge Jan 12, 2019
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Fastrack National Invite Feb 9, 2018
Lehigh Angry Birds Challenge Jan 13, 2018
IC4A/ECAC Indoor Track & Field Championships Mar 3- 5, 2017
13th Annual Giegengack Invitational (Yale University) Feb 3- 4, 2017
5k
Top↑
Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
6k
Top↑
Monmouth University XC Kick-Off Sep 1, 2018
7.993k
Top↑
George Mason Cross Country Invitational Sep 30, 2017
8k
Top↑
Atlantic 10 Cross Country Championships Nov 2, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
George Mason Cross Country Invitational Sep 13, 2019
Paul Short Gold Sep 29, 2018
2017 Lafayette Invitational Oct 14, 2017
Rider XC Invite Sep 15, 2017
2016 Leopard Cross Country Invitational Oct 15, 2016
Paul Short - Open Oct 1, 2016
8.4k
Top↑
Spiked Shoe Sep 7, 2018
Penn State vs St Joseph Sep 10, 2016
St Joseph's vs Princeton Sep 10, 2016
St Joseph's vs Lehigh Sep 10, 2016
St Joseph's vs Syracuse Sep 10, 2016
Rutgers vs St Joseph's Sep 10, 2016
Georgetown vs St Joseph's Sep 10, 2016
Cornell vs St Joseph's Sep 10, 2016
5 Mile
Top↑
Atlantic 10 Cross Country Championships Oct 27, 2018
IC4A ECAC XC Championship Nov 19, 2017

2021 Outdoors

2019 XC

2019 Outdoors

800 Meters
2019 Larry Ellis Invitational April 20, 2019
Rider 5-Way March 30, 2019
1500 Meters
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Bison Outdoor Classic April 13-14, 2019
2019 Colonial Relays April 4- 6, 2019
4 x 400 Relay
Rider 5-Way March 30, 2019
4 x 800 Relay
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
4 x 1 Mile Relay
125th Penn Relays April 25-27, 2019
Distance Medley Relay
125th Penn Relays April 25-27, 2019
2019 Colonial Relays April 4- 6, 2019

2019 Indoors

800 Meters
Penn 8-Team Select January 19, 2019
1000 Meters
Fastrack Last Chance February 15, 2019
Mile
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019
Villanova Invitational February 2, 2019
Penn State National January 25-26, 2019
Angry Birds Challenge January 12, 2019
Wagner College Invitational January 4, 2019
4 x 400 Relay
Penn 8-Team Select January 19, 2019
4 x 800 Relay
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019
Distance Medley Relay
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019
Angry Birds Challenge January 12, 2019

2018 XC

6k
Monmouth University XC Kick-Off September 1, 2018
8k
Paul Short Gold September 29, 2018
8.4k
Spiked Shoe September 7, 2018
5 Mile
Atlantic 10 Cross Country Championships October 27, 2018

2018 Outdoors

800 Meters
Lehigh Games April 28, 2018
Widener Invitational April 20-21, 2018
Temple Owls Invitational April 13, 2018
1500 Meters
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
A-10 Championships May 5- 6, 2018
Lehigh Games April 28, 2018
Temple Owls Invitational April 13, 2018
Rider 5-Way March 31, 2018
3000 Meters
2018 Colonial Relays April 5- 7, 2018
4 x 400 Relay
Widener Invitational April 20-21, 2018
Rider 5-Way March 31, 2018
4 x 1500 Relay
2018 Colonial Relays April 5- 7, 2018

2018 Indoors

1000 Meters
Fastrack Last Chance February 24, 2018
Mile
Villanova Invitational February 3, 2018
Penn State National January 26-27, 2018
Lehigh Angry Birds Challenge January 13, 2018
Wagner Invite January 5, 2018
3000 Meters
Atlantic 10 Indoor Track & Field Championships February 17-18, 2018
Penn 8-Team Select January 20, 2018
Distance Medley Relay
2018 ECAC-IC4A Indoor Championships March 2, 2018
Atlantic 10 Indoor Track & Field Championships February 17-18, 2018
Fastrack National Invite February 9, 2018
Lehigh Angry Birds Challenge January 13, 2018

2017 XC

5k
Rider/TCNJ/St. Joseph's/Penn September 2, 2017
7.993k
George Mason Cross Country Invitational September 30, 2017
8k
2017 Lafayette Invitational October 14, 2017
Rider XC Invite September 15, 2017
5 Mile
IC4A ECAC XC Championship November 19, 2017

2017 Outdoors

1500 Meters
Lehigh Games 2017 April 29, 2017
Widener Invitational April 21-22, 2017
3000 Meters
2017 Colonial Relays March 30-April 1, 2017
3000 Steeplechase
2017 Rider Invitational April 8, 2017
4 x 1500 Relay
2017 Colonial Relays March 30-April 1, 2017

2017 Indoors

2016 XC

8k
2016 Leopard Cross Country Invitational October 15, 2016
Paul Short - Open October 1, 2016
8.4k
Penn State vs St Joseph September 10, 2016
St Joseph's vs Princeton September 10, 2016
St Joseph's vs Lehigh September 10, 2016
St Joseph's vs Syracuse September 10, 2016
Rutgers vs St Joseph's September 10, 2016
Georgetown vs St Joseph's September 10, 2016
Cornell vs St Joseph's September 10, 2016
800 Meters (Outdoors)
2021  
(Apr 3, 2021)
2019  
(Mar 30, 2019)
2018  
(Apr 13, 2018)
1500 Meters (Outdoors)
2021  
(Mar 27, 2021)
2019  
(Apr 4- 6, 2019)
2018  
2017  
(Apr 29, 2017)
3000 Meters (Outdoors)
2018  
(Apr 5- 7, 2018)
2017  
(Mar 30-Apr 1, 2017)
3000 Steeplechase (Outdoors)
2017  
(Apr 8, 2017)
5k (XC)
2017  
6k (XC)
2018  
7.993k (XC)
2017  
8k (XC)
2019  
2018  
Sep 29, 2018
2017  
Sep 15, 2017
2016  
Oct 1, 2016
8.4k (XC)
2018  
Sep 7, 2018
2016  
Sep 10, 2016
5 Mile (XC)
2018  
2017  
Nov 19, 2017
800 Meters (Indoors)
2019  
(Jan 19, 2019)
2017  
1000 Meters (Indoors)
2019  
(Feb 15, 2019)
2018  
(Feb 24, 2018)
Mile (Indoors)
2019  
2018  
(Feb 3, 2018)
2017  
(Feb 10, 2017)
3000 Meters (Indoors)
2018  
2017  
(Jan 21, 2017)