College Bests

800 2:05.43 10,000 33:12.59
1500 4:06.70 5K (XC) 16:50.1
MILE 4:44.38 10K (XC) 35:02.2
3000 9:05.96 8K (XC) 26:26.7
5000 15:37.94   
Spartan Invite 2018    Jan 12, 2018
3000 9:14.30  (F)
DMR 11:46.05  (F)
Elm City Challenge    Dec 1-2, 2017
3000 9:07.12 2nd (F)
4x400 3:57.86 9th (F)
Northeast 10 XC Championship    Oct 22, 2017
8K 26:43.0 42nd
Paul Short Brown    Sep 29, 2017
8K 26:26.7 175th
Northeast-10 Outdoor Track & Field Championships    May 5-6, 2017
5000 15:46.62 14th (F)
10,000 33:12.59 11th (F)
12th Annual All-American Invitational/Open Meet    Apr 22, 2017
800 2:05.43 22nd (F)
1500 4:06.70 8th (F)
4x400 3:37.25 10th (F)
Bison Outdoor Classic    Apr 14-15, 2017
5000 15:37.94 101st (F)
2017 Rider Invitational    Apr 8, 2017
1500 4:17.80 44th (F)
4x800 8:35.59 10th (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
10,000 35:38.88 6th (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
5000 15:47.24 21st (F)
Northeast-10 Indoor Championship    Feb 18, 2017
3000 9:08.89 15th (F)
2017 DeSchriver Invitational    Feb 5, 2017
5000 16:12.28 9th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
3000 9:05.96 76th (F)
NYC Gotham Cup    Jan 20, 2017
Mile 4:44.38 38th (F)
4x800 8:42.36 12th (F)
2017 Great Dane Classic    Jan 14, 2017
5000 16:37.25 27th (F)
The Elm City Challenge    Dec 2-3, 2016
3000 9:24.32 6th (F)
Paul Short - Brown - Div II - III    Oct 1, 2016
8K 27:42.7 241st
Stonehill Skyhawk Invitational    Sep 3, 2016
8K 29:04.5 77th
800 Meters (Outdoor)
2:05.43 12th Annual All-American Invitational/Open Meet Apr 22, 2017
1500 Meters (Outdoor)
4:06.70 12th Annual All-American Invitational/Open Meet Apr 22, 2017
4:17.80 2017 Rider Invitational Apr 8, 2017
Mile (Indoor)
4:44.38 NYC Gotham Cup Jan 20, 2017
3000 Meters (Indoor)
9:14.30 Spartan Invite 2018 Jan 12, 2018
9:07.12 Elm City Challenge Dec 1-2, 2017
9:08.89 Northeast-10 Indoor Championship Feb 18, 2017
9:05.96 John Thomas Terrier Invitational Jan 27-28, 2017
9:24.32 The Elm City Challenge Dec 2-3, 2016
5000 Meters (Outdoor)
15:46.62 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
15:37.94 Bison Outdoor Classic Apr 14-15, 2017
15:47.24 22nd Annual Monmouth Season Opener Mar 24-25, 2017
5000 Meters (Indoor)
16:12.28 2017 DeSchriver Invitational Feb 5, 2017
16:37.25 2017 Great Dane Classic Jan 14, 2017
5k (XC)
16:50.1 1st Annual Adelphi Panthers XC Invitational Sep 1, 2017
10,000 Meters (Outdoor)
33:12.59 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
35:38.88 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
10k (XC)
35:02.2 NCAA Division II East Region Cross Country Championships Nov 4, 2017
8k (XC)
26:43.0 Northeast 10 XC Championship Oct 22, 2017
26:26.7 Paul Short Brown Sep 29, 2017
27:29.8 UMass Dartmouth Cross Country Invitational Sep 16, 2017
28:37.9 Northeast-10 Cross Country Championships Oct 22, 2016
27:42.7 Paul Short - Brown - Div II - III Oct 1, 2016
28:23.5 4th Annual Bruce Kirsh Cross Country Cup Sep 17, 2016
29:04.5 Stonehill Skyhawk Invitational Sep 3, 2016

2018 Indoors

3000 Meters
9:14.30 Spartan Invite 2018 Jan 12, 2018
9:07.12 Elm City Challenge Dec 1-2, 2017
4 x 400 Relay
3:57.86 Elm City Challenge Dec 1-2, 2017
Distance Medley Relay
11:46.05 Spartan Invite 2018 Jan 12, 2018

2017 XC


2017 Outdoors


2017 Indoors

Mile
4:44.38 NYC Gotham Cup Jan 20, 2017
3000 Meters
9:08.89 Northeast-10 Indoor Championship Feb 18, 2017
9:05.96 John Thomas Terrier Invitational Jan 27-28, 2017
9:24.32 The Elm City Challenge Dec 2-3, 2016
5000 Meters
16:12.28 2017 DeSchriver Invitational Feb 5, 2017
16:37.25 2017 Great Dane Classic Jan 14, 2017
4 x 800 Relay
8:42.36 NYC Gotham Cup Jan 20, 2017

2016 XC