College Bests

1000
5K (XC)
1500
6K (XC)
MILE
4K (XC)
3000
6.17K (XC)
5000
  
Princeton Cross Country Invitational    Oct 19, 2019
6.17K 23:12.4 86th
Metropolitan Athletic Championship    Oct 11, 2019
5K 19:49.3 18th
IC4A/ECAC Outdoor Track & Field Championships    05/11 - May 12, 2019
5000 DNF  
Atlantic 10 Outdoor Track & Field Championships    05/04 - May 05, 2019
1500 4:33.26 5th  (F)
5000 DNF  
125th Penn Relays    04/25 - Apr 27, 2019
DMR 11:34.28   (F)
2019 Larry Ellis Invitational    Apr 20, 2019
1500 4:46.47 54th  (F)
Mets Outdoor Track and Field Championship    04/12 - Apr 13, 2019
1500 4:35.90 2nd  (F)
4x800 9:19.69 1st  (F)
2019 Colonial Relays    04/04 - Apr 06, 2019
5000 17:07.41 10th  (F)
4x1500 18:52.85 3rd  (F)
Raleigh Relays    03/29 - Mar 30, 2019
1500 4:47.41 138th  (F)
Ram Invite    03/22 - Mar 23, 2019
5000 17:28.99 1st  (F)
4x400 4:14.49 7th  (F)
IC4A/ECAC Indoor Track & Field Championships    03/01 - Mar 03, 2019
DMR 11:44.19 1st  (F)
Atlantic 10 Indoor Track & Field Championships    02/23 - Feb 24, 2019
3000 9:50.84 6th  (F)
DMR 11:44.06 2nd  (F)
Fastrack Last Chance    Feb 15, 2019
DMR 11:44.66 1st  (F)
Boston University David Hemery Valentine Invitational    02/08 - Feb 09, 2019
Mile 5:01.52 61st  (F)
Mets Indoor Track & Field Championships    01/31 - Feb 01, 2019
3000 10:00.84 1st  (F)
Boston University John Thomas Terrier Classic    01/25 - Jan 26, 2019
3000 10:07.81 36th  (F)
Penn 8-Team Select    Jan 19, 2019
Mile 5:06.52 16th  (F)
Brian Horowitz Invitational    Jan 11, 2019
1000 3:11.72 5th  (F)
Paul Short Gold    Sep 29, 2018
6K 21:41.9 47th
IC4A/ECAC DI Outdoor Track & Field Championships    05/12 - May 13, 2018
3000 9:54.47 2nd  (F)
4x800 9:04.78 5th  (F)
A-10 Championships    05/05 - May 06, 2018
1500 4:36.23 13th  (F)
Stony Brook University - Wolfie Invitational    Apr 21, 2018
3000 10:06.79 6th  (F)
Mets Outdoor Track & Field Championships    04/13 - Apr 14, 2018
1500 4:40.98 4th  (F)
2018 Colonial Relays    04/05 - Apr 07, 2018
3000 9:54.48 3rd  (F)
4x800 9:22.91 5th  (F)
Rider 5-Way    Mar 31, 2018
1500 4:44.61 5th  (F)
4x400 4:22.29 8th  (F)
Brother Jasper Invitational    Feb 23, 2018
3000 10:22.54 2nd  (F)
Atlantic 10 Indoor Track & Field Championships    02/17 - Feb 18, 2018
3000 10:06.29 9th  (F)
DMR 12:06.44 9th  (F)
Boston University David Hemery Valentine Invitational    02/09 - Feb 10, 2018
Mile 5:04.90 86th  (F)
Mets Indoor Track & Field Championships    02/01 - Feb 02, 2018
3000 10:21.72 8th  (F)
Boston University John Thomas Terrier Classic    01/26 - Jan 27, 2018
1000 3:04.76 30th  (F)
NYC Gotham Cup    Jan 19, 2018
1000 3:05.68 7th  (F)
Mike Massone Invitational    Jan 12, 2018
Mile 5:16.05 7th  (F)
DMR 12:44.17 3rd  (F)
A10 Championships    Oct 28, 2017
5K 18:53.4 31st
NYC Metropolitan XC Championships    Oct 13, 2017
5K 19:16.6 15th
Paul Short Gold    Sep 29, 2017
6K 22:04.3 205th
Iona College Meet of Champions    Sep 15, 2017
5K 19:23.0 12th
Vince Forte Invite    Jan 13, 2017
4x400 4:24.30 6th  (F)
Wagner Invite    Jan 06, 2017
3000 11:28.97 40th  (F)
Fordham Christmas Classic    Dec 02, 2016
Mile 5:28.02 4th  (F)
St. John's University Fall XC Festival    Oct 16, 2016
4K 15:12.1 19th
1000 Meters (Indoor)
Top↑
Brian Horowitz Invitational Jan 11, 2019
Boston University John Thomas Terrier Classic 01/26 - Jan 27, 2018
NYC Gotham Cup Jan 19, 2018
1500 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships 05/04 - May 05, 2019
2019 Larry Ellis Invitational Apr 20, 2019
Mets Outdoor Track and Field Championship 04/12 - Apr 13, 2019
Raleigh Relays 03/29 - Mar 30, 2019
A-10 Championships 05/05 - May 06, 2018
Mets Outdoor Track & Field Championships 04/13 - Apr 14, 2018
Rider 5-Way Mar 31, 2018
Mile (Indoor)
Top↑
Boston University David Hemery Valentine Invitational 02/08 - Feb 09, 2019
Penn 8-Team Select Jan 19, 2019
Boston University David Hemery Valentine Invitational 02/09 - Feb 10, 2018
Mike Massone Invitational Jan 12, 2018
Fordham Christmas Classic Dec 02, 2016
3000 Meters (Outdoor)
Top↑
IC4A/ECAC DI Outdoor Track & Field Championships 05/12 - May 13, 2018
Stony Brook University - Wolfie Invitational Apr 21, 2018
2018 Colonial Relays 04/05 - Apr 07, 2018
3000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships 02/23 - Feb 24, 2019
Mets Indoor Track & Field Championships 01/31 - Feb 01, 2019
Boston University John Thomas Terrier Classic 01/25 - Jan 26, 2019
Brother Jasper Invitational Feb 23, 2018
Atlantic 10 Indoor Track & Field Championships 02/17 - Feb 18, 2018
Mets Indoor Track & Field Championships 02/01 - Feb 02, 2018
Wagner Invite Jan 06, 2017
5000 Meters (Outdoor)
Top↑
DNF
IC4A/ECAC Outdoor Track & Field Championships 05/11 - May 12, 2019
DNF
Atlantic 10 Outdoor Track & Field Championships 05/04 - May 05, 2019
2019 Colonial Relays 04/04 - Apr 06, 2019
Ram Invite 03/22 - Mar 23, 2019
5k (XC)
Top↑
Metropolitan Athletic Championship Oct 11, 2019
Atlantic 10 Cross Country Championships Oct 27, 2018
Metropolitan Intercollegiate Championship Oct 12, 2018
Iona College Paddy Doyle Meet of Champions Sep 14, 2018
A10 Championships Oct 28, 2017
NYC Metropolitan XC Championships Oct 13, 2017
Iona College Meet of Champions Sep 15, 2017
Fordham University Fiasco XC Invitational Sep 09, 2017
Atlantic 10 Cross Country Championships Oct 29, 2016
Metropolitan Conference Championships 2016 Oct 07, 2016
New York Institute of Technology XC Meet Sep 17, 2016
Fordham University Fiasco XC Invitational Sep 10, 2016
6k (XC)
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 09, 2018
Paul Short Gold Sep 29, 2018
Paul Short Gold Sep 29, 2017
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
4k (XC)
Top↑
Stony Brook University Cross Country Season Opener Sep 01, 2018
St. John's University Fall XC Festival Oct 16, 2016
6.17k (XC)
Top↑
Princeton Cross Country Invitational Oct 19, 2019

2019 XC

2019 Outdoors

1500 Meters
Atlantic 10 Outdoor Track & Field Championships 05/04 - May 05, 2019
2019 Larry Ellis Invitational Apr 20, 2019
Mets Outdoor Track and Field Championship 04/12 - Apr 13, 2019
Raleigh Relays 03/29 - Mar 30, 2019
5000 Meters
DNF
IC4A/ECAC Outdoor Track & Field Championships 05/11 - May 12, 2019
DNF
Atlantic 10 Outdoor Track & Field Championships 05/04 - May 05, 2019
2019 Colonial Relays 04/04 - Apr 06, 2019
Ram Invite 03/22 - Mar 23, 2019
4 x 400 Relay
Ram Invite 03/22 - Mar 23, 2019
4 x 800 Relay
Mets Outdoor Track and Field Championship 04/12 - Apr 13, 2019
4 x 1500 Relay
2019 Colonial Relays 04/04 - Apr 06, 2019
Distance Medley Relay
125th Penn Relays 04/25 - Apr 27, 2019

2019 Indoors

2018 XC

2018 Outdoors

1500 Meters
A-10 Championships 05/05 - May 06, 2018
Mets Outdoor Track & Field Championships 04/13 - Apr 14, 2018
Rider 5-Way Mar 31, 2018
3000 Meters
IC4A/ECAC DI Outdoor Track & Field Championships 05/12 - May 13, 2018
Stony Brook University - Wolfie Invitational Apr 21, 2018
2018 Colonial Relays 04/05 - Apr 07, 2018
4 x 400 Relay
Rider 5-Way Mar 31, 2018
4 x 800 Relay
IC4A/ECAC DI Outdoor Track & Field Championships 05/12 - May 13, 2018
2018 Colonial Relays 04/05 - Apr 07, 2018

2018 Indoors

2017 XC

2017 Indoors

Mile
Fordham Christmas Classic Dec 02, 2016
3000 Meters
Wagner Invite Jan 06, 2017
4 x 400 Relay
Vince Forte Invite Jan 13, 2017

2016 XC

1000 Meters (Indoor)
2019  
Jan 11, 2019
2018  
1500 Meters (Outdoor)
2019  
2018  
05/05 - May 06, 2018
Mile (Indoor)
2019  
2018  
2016  
Dec 02, 2016
3000 Meters (Outdoor)
2018  
3000 Meters (Indoor)
2019  
2018  
2017  
Jan 06, 2017
5000 Meters (Outdoor)
2019  
04/04 - Apr 06, 2019
5k (XC)
2019  
2018  
2017  
2016  
6k (XC)
2018  
2017  
2016  
4k (XC)
2018  
2016  
6.17k (XC)
2019