College Bests

1500 5:09.09 10,000 37:42.45
MILE 5:19.28 5K (XC) 18:20.2
3000 10:26.47 6K (XC) 21:47.0
5000 17:56.45 4K (XC) 14:13.4
Mike Massone Invitational    Jan 12, 2018
5000 18:30.41 3rd (F)
Wagner Invite    Jan 5, 2018
3000 10:48.86 18th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 19:11.2 62nd
A10 Championships    Oct 28, 2017
5K 19:21.0 56th
NYC Metropolitan XC Championships    Oct 13, 2017
5K 21:01.7 60th
Paul Short Gold    Sep 29, 2017
6K 21:47.0 171st
Iona College Meet of Champions    Sep 15, 2017
5K 19:21.4 10th
Atlantic 10 Outdoor Track & Field Championships    5/6 - May 7, 2017
10,000 37:42.45 10th (F)
Stony Brook University - Wolfie Invitational    Apr 22, 2017
1500 5:09.09 32nd (F)
Mets Outdoor Track & Field Championships    4/14 - Apr 15, 2017
5000 18:13.67 6th (F)
10,000 38:47.24 1st (F)
2017 Colonial Relays    3/30 - Apr 1, 2017
5000 17:56.45 40th (F)
4x1500 20:25.97 21st (F)
Atlantic 10 Indoor Track & Field Championships    2/18 - Feb 19, 2017
3000 10:26.47 21st (F)
5000 DNF  
Fastrack National Invite    Feb 10, 2017
Mile 5:19.28 58th (F)
2017 Mets Indoor Conference Championships    2/2 - Feb 3, 2017
3000 10:27.35 6th (F)
NYC Gotham Cup    Jan 20, 2017
Mile 5:24.10 18th (F)
Vince Forte Invite    Jan 13, 2017
5000 18:14.12 2nd (F)
Wagner Invite    Jan 6, 2017
3000 10:32.31 19th (F)
St. John's University Fall XC Festival    Oct 16, 2016
4K 14:56.0 15th
1500 Meters (Outdoor)
5:09.09 Stony Brook University - Wolfie Invitational Apr 22, 2017
Mile (Indoor)
5:19.28 Fastrack National Invite Feb 10, 2017
5:24.10 NYC Gotham Cup Jan 20, 2017
3000 Meters (Indoor)
10:48.86 Wagner Invite Jan 5, 2018
10:26.47 Atlantic 10 Indoor Track & Field Championships 2/18 - Feb 19, 2017
10:27.35 2017 Mets Indoor Conference Championships 2/2 - Feb 3, 2017
10:32.31 Wagner Invite Jan 6, 2017
5000 Meters (Outdoor)
18:13.67 Mets Outdoor Track & Field Championships 4/14 - Apr 15, 2017
17:56.45 2017 Colonial Relays 3/30 - Apr 1, 2017
5000 Meters (Indoor)
18:30.41 Mike Massone Invitational Jan 12, 2018
DNF Atlantic 10 Indoor Track & Field Championships 2/18 - Feb 19, 2017
18:14.12 Vince Forte Invite Jan 13, 2017
5k (XC)
19:11.2 IC4A ECAC XC Championship Nov 19, 2017
19:21.0 A10 Championships Oct 28, 2017
21:01.7 NYC Metropolitan XC Championships Oct 13, 2017
19:21.4 Iona College Meet of Champions Sep 15, 2017
18:20.2 Atlantic 10 Cross Country Championships Oct 29, 2016
19:22.8 Metropolitan Conference Championships 2016 Oct 7, 2016
20:42.4 New York Institute of Technology XC Meet Sep 17, 2016
20:08.0 Fordham University Fiasco XC Invitational Sep 10, 2016
10,000 Meters (Outdoor)
37:42.45 Atlantic 10 Outdoor Track & Field Championships 5/6 - May 7, 2017
38:47.24 Mets Outdoor Track & Field Championships 4/14 - Apr 15, 2017
6k (XC)
23:21.1 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
21:47.0 Paul Short Gold Sep 29, 2017
22:27.6 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
4k (XC)
14:13.4 Stony Brook University Season Opener Sep 2, 2017
14:56.0 St. John's University Fall XC Festival Oct 16, 2016

2018 Indoors

3000 Meters
10:48.86 Wagner Invite Jan 5, 2018
5000 Meters
18:30.41 Mike Massone Invitational Jan 12, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC