College Bests

1500 MILE
3000 5000
10,000 4K (XC)
5K (XC) 6K (XC)
Metro Atlantic Indoor Track & Field Championships    Feb 22-23, 2020
5000 17:50.83 7th (F)
2020 UAlbany Winter Classic    Feb 7, 2020
3000 10:28.90 24th (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
5000 18:24.57 50th (F)
UVM Host Cross-Country Run Meet #2    Oct 19, 2019
3.1M 18:00.2 3rd
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 21:17.3 103rd
Marist Invitational    Aug 31, 2019
5k 18:53.0 5th
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
10,000 38:27.90 14th (F)
Metro Atlantic Outdoor Track & Field Championships    May 4- 5, 2019
10,000 38:09.97 6th (F)
Bison Outdoor Classic    Apr 13-14, 2019
10,000 36:36.68 26th (F)
Sam Howell Invitational    Apr 6, 2019
5000 17:26.76 11th (F)
Black & Gold Invitational    Mar 29-30, 2019
1500 4:55.31 14th (F)
10,000 DNF
Wagner College Invitional    Mar 23, 2019
5000 18:17.10 3rd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2019
5000 17:56.99 27th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 16-17, 2019
3000 10:11.17 9th (F)
5000 DNF
Utica College Blue and Orange Invitational & Multi    Feb 2- 3, 2019
Mile 5:29.39 5th (F)
3000 DNF
Boston University John Thomas Terrier Classic    Jan 25-26, 2019
5000 17:26.12 19th (F)
2019 Great Dane Classic    Jan 12, 2019
3000 10:12.55 12th (F)
MAAC XC Championships    Oct 27, 2018
6k 23:05.3 29th
R.K. Munsey/UAlbany XC Invitational    Oct 12, 2018
5k 18:18.6 6th
Paul Short Brown    Sep 29, 2018
6k 22:28.5 26th
2018 National Catholic Invitational    Sep 14, 2018
5k 18:25.2 19th
Marist Season Opener    Sep 1, 2018
5k 18:30.2 4th
Metro Atlantic Outdoor Track & Field Championships    May 5- 6, 2018
5000 18:46.75 20th (F)
10,000 38:54.16 7th (F)
2018 UAlbany Spring Classic    Apr 19-21, 2018
3000 10:49.73 3rd (F)
Bison Outdoor Classic    Apr 14-15, 2018
5000 DNF
2018 Mark Young Invitational    Apr 7, 2018
5000 18:55.85 7th (F)
Black & Gold Invitational    Mar 31, 2018
1500 5:02.40 27th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
3000 10:50.27 26th (F)
Cornell Upstate Challenge 2018    Jan 20, 2018
3000 10:55.60 10th (F)
2018 Great Dane Classic    Jan 13, 2018
5000 18:49.47 11th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5k 20:10.2 132nd
2017 MAAC Cross Country Championships    Oct 28, 2017
6k 24:35.7 76th
51st Annual UAlbany XC Invite    Oct 14, 2017
5k 20:26.2 53rd
Paul Short Brown    Sep 29, 2017
6k 23:56.5 211th
Siena Short Course Twlight Meet    Sep 1, 2017
4k 15:20.9 5th
2017 UAlbany Spring Classic    Apr 22, 2017
5000 18:52.66 10th (F)
Bison Outdoor Classic    Apr 14-15, 2017
3000 10:48.32 17th (F)
2017 Rider Invitational    Apr 8, 2017
5000 18:53.53 3rd (F)
Black & Gold Invitational    Apr 1, 2017
1500 5:15.47 43rd (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
5000 19:22.32 20th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
5000 18:51.53 17th (F)
Class of 1932 Track Meet    Feb 11, 2017
3000 10:57.35 2nd (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
5000 19:57.38 12th (F)
Upstate Challenge 2017    Jan 21, 2017
3000 11:18.14 23rd (F)
2017 Great Dane Classic    Jan 14, 2017
5000 19:34.04 17th (F)
2016 James Earley Invitational    Oct 8, 2016
5k 26:09.8 223rd
1500 Meters (Outdoor)
Top↑
Black & Gold Invitational Mar 29-30, 2019
Black & Gold Invitational Mar 31, 2018
Black & Gold Invitational Apr 1, 2017
Mile (Indoor)
Top↑
Utica College Blue and Orange Invitational & Multi Feb 2- 3, 2019
3000 Meters (Outdoor)
Top↑
2018 UAlbany Spring Classic Apr 19-21, 2018
Bison Outdoor Classic Apr 14-15, 2017
3000 Meters (Indoor)
Top↑
2020 UAlbany Winter Classic Feb 7, 2020
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
DNF
Utica College Blue and Orange Invitational & Multi Feb 2- 3, 2019
2019 Great Dane Classic Jan 12, 2019
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
Cornell Upstate Challenge 2018 Jan 20, 2018
Class of 1932 Track Meet Feb 11, 2017
Upstate Challenge 2017 Jan 21, 2017
5000 Meters (Outdoor)
Top↑
Sam Howell Invitational Apr 6, 2019
Wagner College Invitional Mar 23, 2019
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
DNF
Bison Outdoor Classic Apr 14-15, 2018
2018 Mark Young Invitational Apr 7, 2018
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
2017 UAlbany Spring Classic Apr 22, 2017
2017 Rider Invitational Apr 8, 2017
22nd Annual Monmouth Season Opener Mar 24-25, 2017
5000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
Boston University Sharon Colyear-Danville Season Opener Dec 7, 2019
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
DNF
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Boston University John Thomas Terrier Classic Jan 25-26, 2019
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
2018 Great Dane Classic Jan 13, 2018
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Utica College Pioneer Invitational 3 Jan 28, 2017
2017 Great Dane Classic Jan 14, 2017
10,000 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
Bison Outdoor Classic Apr 13-14, 2019
DNF
Black & Gold Invitational Mar 29-30, 2019
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
4k
Top↑
Siena Short Course Twlight Meet Sep 1, 2017
5k
Top↑
Henry Mercer Monmouth University Cross Country Invitational Sep 21, 2019
Marist Invitational Aug 31, 2019
R.K. Munsey/UAlbany XC Invitational Oct 12, 2018
2018 National Catholic Invitational Sep 14, 2018
Marist Season Opener Sep 1, 2018
IC4A ECAC XC Championship Nov 19, 2017
51st Annual UAlbany XC Invite Oct 14, 2017
2016 James Earley Invitational Oct 8, 2016
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
2019 MAAC Cross Country Championships Nov 2, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
NCAA Division I Northeast Region Cross Country Championships Nov 9, 2018
MAAC XC Championships Oct 27, 2018
Paul Short Brown Sep 29, 2018
2017 MAAC Cross Country Championships Oct 28, 2017
Paul Short Brown Sep 29, 2017
3.1 Mile
Top↑
UVM Host Cross-Country Run Meet #2 Oct 19, 2019

2020 Indoors

2019 Indoors

2019 XC

2019 Outdoors

2018 XC

2018 Outdoors

2018 Indoors

2017 XC

2017 Outdoors

2017 Indoors

2016 XC

Mile (Indoors)
2019  
3000 Meters (Indoors)
2020  
(Feb 7, 2020)
2019  
2018  
2017  
(Feb 11, 2017)
5000 Meters (Indoors)
2020  
2019  
2018  
2017  
4k (XC)
2017  
5k (XC)
2019  
Aug 31, 2019
2018  
2017  
Nov 19, 2017
2016  
6k (XC)
2019  
2018  
Sep 29, 2018
2017  
Sep 29, 2017
3.1 Mile (XC)
2019  
1500 Meters (Outdoors)
2019  
(Mar 29-30, 2019)
2018  
(Mar 31, 2018)
2017  
(Apr 1, 2017)
3000 Meters (Outdoors)
2018  
(Apr 19-21, 2018)
2017  
(Apr 14-15, 2017)
5000 Meters (Outdoors)
2019  
(Apr 6, 2019)
2018  
2017  
(Apr 22, 2017)
10,000 Meters (Outdoors)
2019  
(Apr 13-14, 2019)
2018