College Bests

200 26.29 (1.8) 1500 4:45.91
400 59.75 MILE 5:49.98
600 1:38.15 6K (XC) 25:16.3
800 2:16.72 4K (XC) 15:38.4
Rittgers Invitational    Apr 21, 2018
1500 4:45.91 2nd  (F)
4x400 3:57.93 1st  (F)
2018 Jim Duncan Invitational    Apr 13-14, 2018
800 2:21.05 5th  (F)
4x400 4:01.19 3rd  (F)
Maverick Invite    Feb 16, 2018
800 2:19.34 3rd  (F)
4x400 4:14.39 4th  (F)
NSIC Track and Field Indoor Championship    Feb 11-24, 2018
800 2:18.61 5th  (F)
800 2:20.26 5th  (P)
SDSU Indoor Classic    Feb 9-10, 2018
600 1:42.80 31st  (F)
800 2:23.31 39th  (F)
Lake Superior Challenge    Feb 3, 2018
400 1:01.40 5th  (F)
4x400 DNF  
MSU Open & Multi    Jan 26-27, 2018
600 1:39.30 1st  (F)
4x400 4:01.94 3rd  (F)
Jim Emmerich Alumni Invite    Jan 20, 2018
600 1:38.15 3rd  (F)
SDSU DII Invitational    Jan 19, 2018
400 1:03.41 28th  (F)
Minnesota State Invitational    Jan 12, 2018
200 28.10 20th  (F)
400 1:01.38 2nd  (F)
Minnesota Open    Jan 6, 2018
600 1:44.93 2nd  (F)
4x400 4:15.23 1st  (F)
The Opener    Dec 9, 2017
Mile 5:49.98 8th  (F)
4x400 4:17.96 5th  (F)
2017 NSIC Cross Country Championships    Oct 21, 2017
6K 27:45.5 127th
Lewis Conference Crossover    Oct 7, 2017
6K 25:34.0 239th
ROY GRIAK INVITATIONAL    Sep 23, 2017
6K 25:16.3 136th
MSU - Moorhead - Dragon Twilight    Sep 8, 2017
4K 15:38.4 33rd
2017 NSIC Outdoor Track & Field Meet    May 12-13, 2017
800 2:22.21 14th  (P)
4x400 3:52.92 5th  (F)
Holst Invitational    Apr 22, 2017
800 2:16.72 3rd  (F)
Lee Krough Invitational    Apr 15, 2017
200 26.29 (1.8) 12th  (F)
400 59.75 9th  (F)
4x400 4:01.99 1st  (F)
Ashton May Invitational    Apr 8, 2017
800 2:17.74 1st  (F)
Hamline Invitational    Apr 1, 2017
800 2:19.21 11th  (F)
4x400 3:54.09 2nd  (F)
NSIC Indoor Conference Championships    Feb 24-25, 2017
800 2:17.44 5th  (F)
800 2:18.71 4th  (P)
4x400 4:01.29 8th  (F)
DMR 12:01.42 1st  (F)
Parents Day Open    Feb 18, 2017
400 1:00.55 9th  (F)
DMR 11:44.37 1st  (F)
SDSU Indoor Classic    Feb 10-11, 2017
600 1:38.22 16th  (F)
800 2:17.95 16th  (F)
Bison Open    Feb 3-4, 2017
800 2:20.84 10th  (F)
Minnesota State - Multi & Open    Jan 27-28, 2017
600 1:40.22 3rd  (F)
4x400 4:05.30 2nd  (F)
Jim Emmerich Alumni Invite    Jan 21, 2017
400 1:02.60 8th  (F)
SDSU DII Invite    Jan 20, 2017
400 1:02.05 15th  (F)
4x400 4:03.03 2nd  (F)
Minnesota Open    Jan 14, 2017
800 2:37.63 20th  (F)
4x400 4:08.19 4th  (F)
The Opener    Dec 2-3, 2016
600 1:41.91 6th  (F)
4x400 4:09.62 2nd  (F)
200 Meters (Outdoor)
26.29 (1.8) Lee Krough Invitational Apr 15, 2017
200 Meters (Indoor)
28.10 Minnesota State Invitational Jan 12, 2018
400 Meters (Outdoor)
59.75 Lee Krough Invitational Apr 15, 2017
400 Meters (Indoor)
1:01.40 Lake Superior Challenge Feb 3, 2018
1:03.41 SDSU DII Invitational Jan 19, 2018
1:01.38 Minnesota State Invitational Jan 12, 2018
1:00.55 Parents Day Open Feb 18, 2017
1:02.60 Jim Emmerich Alumni Invite Jan 21, 2017
1:02.05 SDSU DII Invite Jan 20, 2017
600 Meters (Indoor)
1:42.80 SDSU Indoor Classic Feb 9-10, 2018
1:39.30 MSU Open & Multi Jan 26-27, 2018
1:38.15 Jim Emmerich Alumni Invite Jan 20, 2018
1:44.93 Minnesota Open Jan 6, 2018
1:38.22 SDSU Indoor Classic Feb 10-11, 2017
1:40.22 Minnesota State - Multi & Open Jan 27-28, 2017
1:41.91 The Opener Dec 2-3, 2016
800 Meters (Outdoor)
2:21.05 2018 Jim Duncan Invitational Apr 13-14, 2018
2:22.21 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
2:16.72 Holst Invitational Apr 22, 2017
2:17.74 Ashton May Invitational Apr 8, 2017
2:19.21 Hamline Invitational Apr 1, 2017
800 Meters (Indoor)
2:19.34 Maverick Invite Feb 16, 2018
2:18.61 NSIC Track and Field Indoor Championship Feb 11-24, 2018
2:20.26 NSIC Track and Field Indoor Championship Feb 11-24, 2018
2:23.31 SDSU Indoor Classic Feb 9-10, 2018
2:17.44 NSIC Indoor Conference Championships Feb 24-25, 2017
2:18.71 NSIC Indoor Conference Championships Feb 24-25, 2017
2:17.95 SDSU Indoor Classic Feb 10-11, 2017
2:20.84 Bison Open Feb 3-4, 2017
2:37.63 Minnesota Open Jan 14, 2017
1500 Meters (Outdoor)
4:45.91 Rittgers Invitational Apr 21, 2018
Mile (Indoor)
5:49.98 The Opener Dec 9, 2017
6k (XC)
27:45.5 2017 NSIC Cross Country Championships Oct 21, 2017
25:34.0 Lewis Conference Crossover Oct 7, 2017
25:16.3 ROY GRIAK INVITATIONAL Sep 23, 2017
4k (XC)
15:38.4 MSU - Moorhead - Dragon Twilight Sep 8, 2017

2018 Outdoors

800 Meters
2:21.05 2018 Jim Duncan Invitational Apr 13-14, 2018
1500 Meters
4:45.91 Rittgers Invitational Apr 21, 2018
4 x 400 Relay
3:57.93 Rittgers Invitational Apr 21, 2018
4:01.19 2018 Jim Duncan Invitational Apr 13-14, 2018

2018 Indoors

200 Meters
28.10 Minnesota State Invitational Jan 12, 2018
400 Meters
1:01.40 Lake Superior Challenge Feb 3, 2018
1:03.41 SDSU DII Invitational Jan 19, 2018
1:01.38 Minnesota State Invitational Jan 12, 2018
600 Meters
1:42.80 SDSU Indoor Classic Feb 9-10, 2018
1:39.30 MSU Open & Multi Jan 26-27, 2018
1:38.15 Jim Emmerich Alumni Invite Jan 20, 2018
1:44.93 Minnesota Open Jan 6, 2018
800 Meters
2:19.34 Maverick Invite Feb 16, 2018
2:18.61 NSIC Track and Field Indoor Championship Feb 11-24, 2018
2:20.26 NSIC Track and Field Indoor Championship Feb 11-24, 2018
2:23.31 SDSU Indoor Classic Feb 9-10, 2018
Mile
5:49.98 The Opener Dec 9, 2017
4 x 400 Relay
4:14.39 Maverick Invite Feb 16, 2018
DNF Lake Superior Challenge Feb 3, 2018
4:01.94 MSU Open & Multi Jan 26-27, 2018
4:15.23 Minnesota Open Jan 6, 2018
4:17.96 The Opener Dec 9, 2017

2017 XC


2017 Outdoors

200 Meters
26.29 (1.8) Lee Krough Invitational Apr 15, 2017
400 Meters
59.75 Lee Krough Invitational Apr 15, 2017
800 Meters
2:22.21 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
2:16.72 Holst Invitational Apr 22, 2017
2:17.74 Ashton May Invitational Apr 8, 2017
2:19.21 Hamline Invitational Apr 1, 2017
4 x 400 Relay
3:52.92 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
4:01.99 Lee Krough Invitational Apr 15, 2017
3:54.09 Hamline Invitational Apr 1, 2017

2017 Indoors

400 Meters
1:00.55 Parents Day Open Feb 18, 2017
1:02.60 Jim Emmerich Alumni Invite Jan 21, 2017
1:02.05 SDSU DII Invite Jan 20, 2017
600 Meters
1:38.22 SDSU Indoor Classic Feb 10-11, 2017
1:40.22 Minnesota State - Multi & Open Jan 27-28, 2017
1:41.91 The Opener Dec 2-3, 2016
800 Meters
2:17.44 NSIC Indoor Conference Championships Feb 24-25, 2017
2:18.71 NSIC Indoor Conference Championships Feb 24-25, 2017
2:17.95 SDSU Indoor Classic Feb 10-11, 2017
2:20.84 Bison Open Feb 3-4, 2017
2:37.63 Minnesota Open Jan 14, 2017
4 x 400 Relay
4:01.29 NSIC Indoor Conference Championships Feb 24-25, 2017
4:05.30 Minnesota State - Multi & Open Jan 27-28, 2017
4:03.03 SDSU DII Invite Jan 20, 2017
4:08.19 Minnesota Open Jan 14, 2017
4:09.62 The Opener Dec 2-3, 2016
Distance Medley Relay
11:16.90 NCAA Division II Indoor Track & Field Championships Mar 9-11, 2017
12:01.42 NSIC Indoor Conference Championships Feb 24-25, 2017
11:44.37 Parents Day Open Feb 18, 2017