College Bests

800 1500
MILE 3000
5000 3000S
5K (XC) 8K (XC)
UMAC Indoor Track and Field Championship    Feb 27-28, 2020
3000 10:10.84 17th (F)
5000 17:23.13 5th (F)
2019 UMAC Cross Country Championship    Nov 2, 2019
8k 28:34.7 19th
Kollege Town Sports Invitational    Oct 19, 2019
8k 29:54.2 351st
Running of the Cows    Sep 21, 2019
8k 31:19.6 193rd
NCAA Final Qualifier at UW-La Crosse    May 16, 2019
5000 16:13.68 11th (F)
Eagle Open at UW-La Crosse    May 10, 2019
800 2:07.99 21st (F)
UMAC Track and Field Outdoor Championships    May 3- 4, 2019
5000 15:59.38 4th (F)
3000S 10:31.47 4th (F)
UMD Bulldog Open    Apr 27, 2019
1500 4:31.05 4th (F)
5000 18:53.15 4th (F)
Phil Esten Challenge @ UW-La Crosse    Apr 18-19, 2019
5000 15:56.09 5th (F)
Cornell College Invitational    Apr 6, 2019
3000S 10:20.87 4th (F)
CSB-SJU Outdoor    Mar 31, 2019
5000 16:01.6h 5th (F)
Pointer Final Qualifier    Mar 2, 2019
5000 16:40.32 16th (F)
UMAC Indoor Track and Field Championship    Feb 22-23, 2019
Mile 4:48.12 7th (F)
3000 9:24.23 3rd (F)
5000 16:08.42 3rd (F)
Yellowjacket Open    Feb 9, 2019
5000 15:57.13 1st (F)
Lake Superior Challenge    Feb 2, 2019
800 2:16.05 3rd (F)
Mile 4:50.66 6th (F)
Warren Bowlus    Jan 25-26, 2019
3000 9:14.20 23rd (F)
Twin Ports Invite    Jan 19, 2019
4x800 9:09.60 3rd (F)
4x1600 19:24.44 4th (F)
DMR 11:30.84 3rd (F)
St. Thomas Opener    Jan 11, 2019
3000 9:38.85 1st (F)
2018 UMAC XC Championship    Oct 27, 2018
8k 27:47.8 15th
KollegeTown Pre National Meet    Oct 13, 2018
8k 27:59.4 252nd
21st Dan Huston XC Invite    Sep 29, 2018
8k 27:40.8 96th
Augsburg Invitational    Sep 15, 2018
8k 31:06.1 129th
Dan Conway Classic    Sep 6, 2018
5k 17:40.6 25th
UMAC Track and Field Outdoor Championships    May 4- 5, 2018
5000 16:43.28 8th (F)
3000S 10:54.65 4th (F)
UMD Bulldog Open    Apr 28, 2018
3000S 10:41.11 5th (F)
Dingels Brueggen Open    Mar 29, 2018
5000 16:39.09 5th (F)
UMAC Indoor Track and Field Championship    Feb 23-24, 2018
3000 9:34.80 10th (F)
5000 16:44.23 9th (F)
Yellowjacket Open    Feb 10, 2018
5000 17:12.39 8th (F)
Lake Superior Challenge    Feb 3, 2018
800 2:25.16 11th (F)
Mile 5:01.84 15th (F)
4x400 3:56.45 4th (F)
Warren Bowlus Invite    Jan 27, 2018
3000 9:57.65 42nd (F)
Twin Ports Invite    Jan 20, 2018
4x1600 20:24.15 5th (F)
DMR 12:10.60 8th (F)
2017 UMAC XC Championship    Oct 28, 2017
8k 28:12.8 22nd
Carleton Running of the Cows    Sep 30, 2017
8k 29:31.6 116th
St. Olaf Invitational    Sep 16, 2017
8k 31:30.0 218th
Falcon Invitational    Sep 8, 2017
8k 28:55.7 34th
UMAC Track and Field Outdoor Championships    May 5, 2017
5000 17:50.53 17th (F)
3000S 11:15.35 7th (F)
St. Mary's Open    Apr 29, 2017
3000S 11:14.92 10th (F)
Phil Esten Challenge    Apr 20-21, 2017
5000 17:21.15 16th (F)
Lee Krough Invitational    Apr 15, 2017
800 2:24.68 22nd (F)
1500 4:48.84 9th (F)
Norse Relays    Apr 8, 2017
3000S 11:54.21 9th (F)
Hamline Invitational    Apr 1, 2017
5000 18:59.67 85th (F)
UMAC Indoor Track & Field Championships    Feb 24-25, 2017
3000 10:09.04 16th (F)
5000 17:33.81 8th (F)
Yellowjacket Open    Feb 11, 2017
3000 10:04.98 8th (F)
Lake Superior Challenge    Feb 4, 2017
800 2:21.62 6th (F)
Mile 5:05.04 19th (F)
Warren Bowlus Multi & Open    Jan 27-28, 2017
3000 10:22.03 55th (F)
Twin Ports Invite    Jan 21, 2017
4x800 8:57.10 4th (F)
2016 UMAC CC Championships    Oct 29, 2016
8k 29:33.5 40th
Running of the Cows    Oct 1, 2016
8k 31:15.8 204th
St. Olaf Invitational    Sep 17, 2016
8k 31:42.2 244th
Falcon Invitational    Sep 9, 2016
8k 29:59.5 53rd
800 Meters (Outdoor)
Top↑
Eagle Open at UW-La Crosse May 10, 2019
Lee Krough Invitational Apr 15, 2017
800 Meters (Indoor)
Top↑
Lake Superior Challenge Feb 2, 2019
Lake Superior Challenge Feb 3, 2018
Lake Superior Challenge Feb 4, 2017
1500 Meters (Outdoor)
Top↑
UMD Bulldog Open Apr 27, 2019
Lee Krough Invitational Apr 15, 2017
Mile (Indoor)
Top↑
UMAC Indoor Track and Field Championship Feb 22-23, 2019
Lake Superior Challenge Feb 2, 2019
Lake Superior Challenge Feb 3, 2018
Lake Superior Challenge Feb 4, 2017
3000 Meters (Indoor)
Top↑
UMAC Indoor Track and Field Championship Feb 27-28, 2020
UMAC Indoor Track and Field Championship Feb 22-23, 2019
Warren Bowlus Jan 25-26, 2019
St. Thomas Opener Jan 11, 2019
UMAC Indoor Track and Field Championship Feb 23-24, 2018
Warren Bowlus Invite Jan 27, 2018
UMAC Indoor Track & Field Championships Feb 24-25, 2017
Yellowjacket Open Feb 11, 2017
Warren Bowlus Multi & Open Jan 27-28, 2017
5000 Meters (Outdoor)
Top↑
NCAA Final Qualifier at UW-La Crosse May 16, 2019
UMAC Track and Field Outdoor Championships May 3- 4, 2019
UMD Bulldog Open Apr 27, 2019
Phil Esten Challenge @ UW-La Crosse Apr 18-19, 2019
CSB-SJU Outdoor Mar 31, 2019
UMAC Track and Field Outdoor Championships May 4- 5, 2018
Dingels Brueggen Open Mar 29, 2018
UMAC Track and Field Outdoor Championships May 5, 2017
Phil Esten Challenge Apr 20-21, 2017
Hamline Invitational Apr 1, 2017
5000 Meters (Indoor)
Top↑
UMAC Indoor Track and Field Championship Feb 27-28, 2020
Pointer Final Qualifier Mar 2, 2019
UMAC Indoor Track and Field Championship Feb 22-23, 2019
Yellowjacket Open Feb 9, 2019
UMAC Indoor Track and Field Championship Feb 23-24, 2018
Yellowjacket Open Feb 10, 2018
UMAC Indoor Track & Field Championships Feb 24-25, 2017
3000 Steeplechase (Outdoor)
Top↑
UMAC Track and Field Outdoor Championships May 3- 4, 2019
Cornell College Invitational Apr 6, 2019
UMAC Track and Field Outdoor Championships May 4- 5, 2018
UMD Bulldog Open Apr 28, 2018
UMAC Track and Field Outdoor Championships May 5, 2017
St. Mary's Open Apr 29, 2017
Norse Relays Apr 8, 2017
4 x 400 Relay (Indoor)
Top↑
Lake Superior Challenge Feb 3, 2018
4 x 800 Relay (Indoor)
Top↑
Twin Ports Invite Jan 19, 2019
Twin Ports Invite Jan 21, 2017
4 x 1600 Relay (Indoor)
Top↑
Twin Ports Invite Jan 19, 2019
Twin Ports Invite Jan 20, 2018
Distance Medley Relay (Indoor)
Top↑
Twin Ports Invite Jan 19, 2019
Twin Ports Invite Jan 20, 2018
5k
Top↑
Dan Conway Classic Sep 6, 2018
8k
Top↑
NCAA Division III Central Region Cross Country Championships Nov 16, 2019
2019 UMAC Cross Country Championship Nov 2, 2019
Kollege Town Sports Invitational Oct 19, 2019
Running of the Cows Sep 21, 2019
NCAA Division III Central Region Cross Country Championships Nov 10, 2018
2018 UMAC XC Championship Oct 27, 2018
KollegeTown Pre National Meet Oct 13, 2018
21st Dan Huston XC Invite Sep 29, 2018
Augsburg Invitational Sep 15, 2018
2017 UMAC XC Championship Oct 28, 2017
UW Oshkosh Kollege Town Sports Invitational Oct 14, 2017
Carleton Running of the Cows Sep 30, 2017
St. Olaf Invitational Sep 16, 2017
Falcon Invitational Sep 8, 2017
2016 UMAC CC Championships Oct 29, 2016
UW-Oshkosh Kollege Town Sports Invitational Oct 15, 2016
Running of the Cows Oct 1, 2016
St. Olaf Invitational Sep 17, 2016
Falcon Invitational Sep 9, 2016

2020 Indoors

3000 Meters
UMAC Indoor Track and Field Championship February 27-28, 2020
5000 Meters
UMAC Indoor Track and Field Championship February 27-28, 2020

2019 XC

2019 Outdoors

2019 Indoors

800 Meters
Lake Superior Challenge February 2, 2019
Mile
UMAC Indoor Track and Field Championship February 22-23, 2019
Lake Superior Challenge February 2, 2019
3000 Meters
UMAC Indoor Track and Field Championship February 22-23, 2019
Warren Bowlus January 25-26, 2019
St. Thomas Opener January 11, 2019
5000 Meters
Pointer Final Qualifier March 2, 2019
UMAC Indoor Track and Field Championship February 22-23, 2019
Yellowjacket Open February 9, 2019
4 x 800 Relay
Twin Ports Invite January 19, 2019
4 x 1600 Relay
Twin Ports Invite January 19, 2019
Distance Medley Relay
Twin Ports Invite January 19, 2019

2018 XC

2018 Outdoors

2018 Indoors

800 Meters
Lake Superior Challenge February 3, 2018
Mile
Lake Superior Challenge February 3, 2018
3000 Meters
UMAC Indoor Track and Field Championship February 23-24, 2018
Warren Bowlus Invite January 27, 2018
5000 Meters
UMAC Indoor Track and Field Championship February 23-24, 2018
Yellowjacket Open February 10, 2018
4 x 400 Relay
Lake Superior Challenge February 3, 2018
4 x 1600 Relay
Twin Ports Invite January 20, 2018
Distance Medley Relay
Twin Ports Invite January 20, 2018

2017 XC

2017 Outdoors

800 Meters
Lee Krough Invitational April 15, 2017
1500 Meters
Lee Krough Invitational April 15, 2017
5000 Meters
UMAC Track and Field Outdoor Championships May 5, 2017
Phil Esten Challenge April 20-21, 2017
Hamline Invitational April 1, 2017
3000 Steeplechase
UMAC Track and Field Outdoor Championships May 5, 2017
St. Mary's Open April 29, 2017
Norse Relays April 8, 2017

2017 Indoors

800 Meters
Lake Superior Challenge February 4, 2017
Mile
Lake Superior Challenge February 4, 2017
3000 Meters
UMAC Indoor Track & Field Championships February 24-25, 2017
Yellowjacket Open February 11, 2017
Warren Bowlus Multi & Open January 27-28, 2017
5000 Meters
UMAC Indoor Track & Field Championships February 24-25, 2017
4 x 800 Relay
Twin Ports Invite January 21, 2017

2016 XC

800 Meters (Indoors)
2019  
(Feb 2, 2019)
2018  
(Feb 3, 2018)
2017  
(Feb 4, 2017)
Mile (Indoors)
2019  
2018  
(Feb 3, 2018)
2017  
(Feb 4, 2017)
3000 Meters (Indoors)
2020  
2019  
(Jan 25-26, 2019)
2018  
2017  
(Feb 11, 2017)
5000 Meters (Indoors)
2020  
2019  
(Feb 9, 2019)
2018  
2017  
5k (XC)
2018  
Sep 6, 2018
8k (XC)
2019  
2018  
2017  
Oct 28, 2017
2016  
Oct 29, 2016
800 Meters (Outdoors)
2019  
(May 10, 2019)
2017  
(Apr 15, 2017)
1500 Meters (Outdoors)
2019  
(Apr 27, 2019)
2017  
(Apr 15, 2017)
5000 Meters (Outdoors)
2019  
2018  
(Mar 29, 2018)
2017  
(Apr 20-21, 2017)
3000 Steeplechase (Outdoors)
2019  
(Apr 6, 2019)
2018  
(Apr 28, 2018)
2017  
(Apr 29, 2017)